Raw pork has 1193 calories per pound or 263 calories for every 100 grams. Most of its calories are from fat and protein.
74% of calories in raw pork are from fat and 26% of calories are from protein.
The majority, or 74% of the calories in ground Raw Pork are from fat. Raw pork is high in total fat
, with 96.1 grams or 150% of recommended daily values per pound. Most of the fat in raw pork are healthier unsaturated fats but it also contains a high amount of saturated fat
, about 200% of recommended daily values.
Raw pork contains 326.6 mg of cholesterol and no trans-fat
There is no significant amounts of
trans fat in raw pork.
- Total fat: 96.1 g
- Cholesterol: 326.6 mg
- Saturated fat: 35.7 g
- Monounsaturated fat: 42.8 g
- Polyunsaturated fat: 8.7 g
Raw pork is a source of healthy omega-3 fatty acids, containing a total of 0.32 grams for every pound. It contains significant amounts of alpha linoleic acid.
- alpha linoleic acid: 0.32 g
Also a good source of omega-6 fatty acids, every pound of raw pork contains a total of 7.9 grams of omega-6. In addition, a large portion of the omega-6 in raw pork comes from linolenic acid - the only essential omega-6 fatty acid.
- linoleic acid: 7.58 g
- other omega 6: 0.36 g
The omega-6 to omega-3 ratio in raw pork is 24.8: 1.
Some other proteins with similar calories to raw pork by weight: