Raw pork has 1193 calories per pound or 263 calories for every 100 grams. Most of its calories are from fat and protein.
74 percent of calories in raw pork are from fat and 26% of calories are from protein.
The majority, or 74% of the calories in ground raw pork are from fat. Raw pork is high in total fat, with 96.1 grams or 150% of recommended daily values per pound. Raw Pork is cholestrol free. Most of the fat in raw pork are healthier unsaturated fats but it also contains a high amount of saturated fat, about 200% of recommended daily values:
There is no significant amounts of
cholestrol in raw pork.
- Total fat: 96.1 g
- Saturated fat: 35.7 g
- Monounsaturated fat: 42.8 g
- Polyunsaturated fat: 8.7 g
Raw pork is a source of healthy omega-3 fatty acids, containing a total of 0.32 grams for every pound. It contains significant amounts of alpha linoleic acid.
- alpha linoleic acid: 0.32 g
Also a good source of omega-6 fatty acids, every pound of raw pork contains a total of 7.9 grams of omega-6. In addition, a large portion of the omega-6 in raw pork comes from linolenic acid - the only essential omega-6 fatty acid.
- linoleic acid: 7.58 g
- other omega 6: 0.36 g
The omega-6 to omega-3 ratio in raw pork is 24.8: 1.
Some other proteins with similar calories to raw pork by weight: