Nutrition for Raw Pork (ground)

Calories, Protein, Vitamins and More


image of raw pork source

Raw Pork Nutrition Summary

One pound of raw ground raw pork (453.6 grams) contains 1193 calories and 76.6 grams of protein. Raw pork consist of 61% water, 17% protein, 21% fat, and less than 1% of carbohydrates.

Raw pork is an excellent source of many nutrients, including protein, calcium, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid and Vitamin B12. It also contains significant amounts of magnesium, copper, zinc, phosphorus and selenium.

In one pound of raw ground raw pork:

  • Calories: 1193
  • Protein: 76.6 g
  • Fat: 96.1 g, (Saturated: 35.7 g)
  • Cholesterol: 326.6 mg
  • Sodium: 254 mg
There is no significant amounts of sugar or dietary fiber in raw pork.

See the Raw Pork Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Pork, fresh, ground, raw.

Calories in Raw Pork

Raw pork has 1193 calories per pound or 263 calories for every 100 grams. Most of its calories are from fat and protein.

74 percent of calories in raw pork are from fat and 26% of calories are from protein.

Calories from Fat

The majority, or 74% of the calories in ground raw pork are from fat. Raw pork is high in total fat, with 96.1 grams or 150% of recommended daily values per pound. Raw Pork is cholestrol free. Most of the fat in raw pork are healthier unsaturated fats but it also contains a high amount of saturated fat, about 200% of recommended daily values:

  • Total fat: 96.1 g
  • Saturated fat: 35.7 g
  • Monounsaturated fat: 42.8 g
  • Polyunsaturated fat: 8.7 g
There is no significant amounts of cholestrol in raw pork.

Omega-3 and Omega-6 in Raw Pork

Raw pork is a source of healthy omega-3 fatty acids, containing a total of 0.32 grams for every pound. It contains significant amounts of alpha linoleic acid. [2]

  • alpha linoleic acid: 0.32 g
Also a good source of omega-6 fatty acids, every pound of raw pork contains a total of 7.9 grams of omega-6. In addition, a large portion of the omega-6 in raw pork comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 7.58 g
  • other omega 6: 0.36 g
The omega-6 to omega-3 ratio in raw pork is 24.8: 1.

Calories Similar to Raw Pork

Some other proteins with similar calories to raw pork by weight:

Protein in Raw Pork

An excellent source of protein, a single pound of raw pork contains 153% of recommended daily values or 76.6 grams of protein. In addition, raw pork is also a source of complete protein, meaning it abundantly contains all 9 essential amino acids.

  • Protein: 76.57 g
  • Tryptophan: 0.97 g
  • Threonine: 3.5 g
  • Isoleucine: 3.58 g
  • Leucine: 6.14 g
  • Lysine: 6.89 g
  • Methionine: 2.03 g
  • Phenylalanine: 3.06 g
  • Valine: 4.15 g
  • Histidine: 3.06 g

Protein Similar to Raw Pork

Some other proteins with similar amounts of protein to raw pork by weight:

Vitamins and Minerals in Raw Pork

An good source of many nutrients, ground raw pork contains abundant amounts of calcium, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12. In fact, a single pound of raw pork contains 302% of recommended daily values or 3.3 mg of thiamin. Also an excellent source of potassium, a single pound of raw pork contains 57% of recommended daily values or 1301.8 mg of potassium.

Vitamins in raw pork (1 pound):
  • Vitamin a: 9.1 ug
  • Thiamin: 3.3 mg
  • Riboflavin: 1.1 mg
  • Niacin: 19.7 mg
  • Vitamin b6: 1.7 mg
  • Vitamin c: 3.2 mg
  • Folate: 22.7 ug
  • Vitamin b12: 3.2 ug
Minerals in raw pork (1 pound):
  • Calcium: 63.5 mg
  • Potassium: 1301.8 mg
  • Iron: 4 mg
  • Magnesium: 86.2 mg
  • Zinc: 10 mg
  • Selenium: 111.6 ug
  • Phosphorus: 793.8 mg
  • Copper: 0.2 mg
There is no significant amounts of manganese, choline, pantothenic acid, vitamin e or vitamin k in raw pork.

Similar to Raw Pork for Thiamin (Vit B1)

Here are some other proteins with similarly abundant amounts of thiamin (Vit B1) to raw pork:

Raw Pork Nutrition Chart

Raw Pork:

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pantothenic acid (Vitamin B5)
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folate (Vitamin B9)
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histidine
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threonine
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Water G
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Raw Pork in Cooking

Raw pork is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two pounds of raw pork.

Friends and Relatives of Raw Pork

Foods commonly cooked with raw pork:


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