Top Vegetarian Food High in Vitamin D
About Vegetarian Food and Vitamin D
There are quite a number of vegetarian foods rich in Vitamin D, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin D vegetarian food include maitake mushroom, egg yolk, chanterelle mushroom, morel mushroom, beech mushroom, fried egg, boiled egg, heavy cream, buttermilk and milk. Other Vitamin D rich vegetarian food are skim milk, rice milk, coconut milk, almond milk, kefir, oat milk, oyster mushroom, cheddar cheese, blue cheese and mozzarella cheese.
We calculated the top vegetarian foods for Vitamin D by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in Vitamin D.
Maitake Mushroom (raw)
In 1 cup, maitake mushroom
has
786iu of
vitamin d, or about
160% for adults.
| Vitamin D | |
|---|---|
|
786iu in 1 cup (70g) |
7245iu in
200 Calories (645g) |
|
160%
|
1400%
|
Complete nutrition for Maitake Mushroom
Egg Yolk (raw)
1 large
egg yolk
contains
37iu of
vitamin d, or about
7% for adults.
| Vitamin D | |
|---|---|
|
37iu in 1 large (17g) |
135iu in
200 Calories (62g) |
|
7%
|
27%
|
Complete nutrition for Egg Yolk
Chanterelle Mushroom (raw)
In 1 cup, chanterelle mushroom
has
114iu of
vitamin d, or about
23% for adults.
| Vitamin D | |
|---|---|
|
114iu in 1 cup (54g) |
1325iu in
200 Calories (625g) |
|
23%
|
260%
|
Complete nutrition for Chanterelle Mushroom
Morel Mushroom (raw)
1 cup of morel mushroom
contains
136iu of
vitamin d, or about
27% for adults.
| Vitamin D | |
|---|---|
|
136iu in 1 cup (66g) |
1329iu in
200 Calories (645g) |
|
27%
|
270%
|
Complete nutrition for Morel Mushroom
Beech Mushroom (raw)
In 1 cup, beech mushroom
has
88iu of
vitamin d, or about
18% for adults.
| Vitamin D | |
|---|---|
|
88iu in 1 cup (68g) |
743iu in
200 Calories (571g) |
|
18%
|
150%
|
Complete nutrition for Beech Mushroom
Fried Egg (cooked)
1 large
fried egg
contains
40iu of
vitamin d, or about
8% for adults.
| Vitamin D | |
|---|---|
|
40iu in 1 large (46g) |
90iu in
200 Calories (102g) |
|
8%
|
18%
|
Complete nutrition for Fried Egg
Boiled Egg (cooked)
In 1 cup, boiled egg
has
118iu of
vitamin d, or about
24% for adults.
| Vitamin D | |
|---|---|
|
118iu in 1 cup (136g) |
112iu in
200 Calories (129g) |
|
24%
|
22%
|
Complete nutrition for Boiled Egg
Heavy Cream
1 cup of heavy cream
contains
76iu of
vitamin d, or about
15% for adults.
| Vitamin D | |
|---|---|
|
76iu in 1 cup (120g) |
37iu in
200 Calories (59g) |
|
15%
|
7%
|
Complete nutrition for Heavy Cream
Buttermilk
In 1 cup, buttermilk
has
127iu of
vitamin d, or about
25% for adults.
| Vitamin D | |
|---|---|
|
127iu in 1 cup (245g) |
168iu in
200 Calories (323g) |
|
25%
|
34%
|
Complete nutrition for Buttermilk
Milk
1 cup of milk
contains
120iu of
vitamin d, or about
24% for adults.
| Vitamin D | |
|---|---|
|
120iu in 1 cup (244g) |
196iu in
200 Calories (400g) |
|
24%
|
39%
|
Complete nutrition for Milk
Skim Milk
In 1 cup, skim milk
has
115iu of
vitamin d, or about
23% for adults.
| Vitamin D | |
|---|---|
|
115iu in 1 cup (245g) |
276iu in
200 Calories (588g) |
|
23%
|
55%
|
Complete nutrition for Skim Milk
Rice Milk
1 cup of rice milk
contains
101iu of
vitamin d, or about
20% for adults.
| Vitamin D | |
|---|---|
|
101iu in 1 cup (240g) |
179iu in
200 Calories (426g) |
|
20%
|
36%
|
Complete nutrition for Rice Milk
Coconut Milk (fortified)
In 1 cup, coconut milk
has
101iu of
vitamin d, or about
20% for adults.
| Vitamin D | |
|---|---|
|
101iu in 1 cup (240g) |
271iu in
200 Calories (645g) |
|
20%
|
54%
|
Complete nutrition for Coconut Milk
Almond Milk
1 cup of almond milk
contains
107iu of
vitamin d, or about
21% for adults.
| Vitamin D | |
|---|---|
|
107iu in 1 cup (262g) |
547iu in
200 Calories (1333g) |
|
21%
|
110%
|
Complete nutrition for Almond Milk
Kefir
In 1 cup, kefir
has
100iu of
vitamin d, or about
20% for adults.
| Vitamin D | |
|---|---|
|
100iu in 1 cup (243g) |
191iu in
200 Calories (465g) |
|
20%
|
38%
|
Complete nutrition for Kefir
Oat Milk
1 cup of oat milk
contains
79iu of
vitamin d, or about
16% for adults.
| Vitamin D | |
|---|---|
|
79iu in 1 cup (240g) |
174iu in
200 Calories (526g) |
|
16%
|
35%
|
Complete nutrition for Oat Milk
Oyster Mushroom (raw)
In 1 cup, oyster mushroom
has
25iu of
vitamin d, or about
5% for adults.
| Vitamin D | |
|---|---|
|
25iu in 1 cup (86g) |
176iu in
200 Calories (606g) |
|
5%
|
35%
|
Complete nutrition for Oyster Mushroom
Cheddar Cheese
1 cup of cheddar cheese
contains
32iu of
vitamin d, or about
6% for adults.
| Vitamin D | |
|---|---|
|
32iu in 1 cup (132g) |
12iu in
200 Calories (50g) |
|
6%
|
2%
|
Complete nutrition for Cheddar Cheese
Blue Cheese
In 1 cup, blue cheese
has
28iu of
vitamin d, or about
6% for adults.
| Vitamin D | |
|---|---|
|
28iu in 1 cup (135g) |
12iu in
200 Calories (57g) |
|
6%
|
2%
|
Complete nutrition for Blue Cheese
Mozzarella Cheese
1 cup of mozzarella cheese
contains
21iu of
vitamin d, or about
4% for adults.
| Vitamin D | |
|---|---|
|
21iu in 1 cup (114g) |
11iu in
200 Calories (63g) |
|
4%
|
2%
|
Complete nutrition for Mozzarella Cheese