Top Fruits High in Carbohydrates
About Fruits and Carbohydrates
There are quite a number of fruits rich in carbohydrates, and most of this list will provide a significant portion of your recommended daily values.Some of the highest carbohydrates fruits include honey, raisins, dates, persimmon, passion fruit, jackfruit, figs, grapes, cherries and pears. Other carbohydrates rich fruits are mango, kiwi, blueberry, apple, currants, pineapple, raspberries, orange, plums and apple cider.
We calculated the top fruits for carbohydrates by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in carbohydrates.
Honey
In 1 tablespoon, honey
has
17g of
carbohydrates, or about
7% for adults.
| Carbohydrates | |
|---|---|
|
17g in 1 tablespoon (21g) |
54g in
200 Calories (66g) |
|
7%
|
22%
|
Complete nutrition for Honey
Raisins
1 cup of raisin
contains
129g of
carbohydrates, or about
52% for adults.
| Carbohydrates | |
|---|---|
|
129g in 1 cup (165g) |
53g in
200 Calories (68g) |
|
52%
|
21%
|
Complete nutrition for Raisins
Dates
1 date
has
18g of
carbohydrates, or about
7% for adults.
| Carbohydrates | |
|---|---|
|
18g in 1 date (24g) |
54g in
200 Calories (72g) |
|
7%
|
22%
|
Complete nutrition for Dates
Persimmon
In 1 fruit, persimmon
contains
8.4g of
carbohydrates, or about
3% for adults.
| Carbohydrates | |
|---|---|
|
8.4g in 1 fruit (25g) |
53g in
200 Calories (157g) |
|
3%
|
21%
|
Complete nutrition for Persimmon
Passion Fruit
In 1 cup, passion fruit
has
55g of
carbohydrates, or about
22% for adults.
| Carbohydrates | |
|---|---|
|
55g in 1 cup (236g) |
48g in
200 Calories (206g) |
|
22%
|
19%
|
Complete nutrition for Passion Fruit
Jackfruit
1 cup of jackfruit
contains
38g of
carbohydrates, or about
15% for adults.
| Carbohydrates | |
|---|---|
|
38g in 1 cup (165g) |
49g in
200 Calories (211g) |
|
15%
|
20%
|
Complete nutrition for Jackfruit
Figs
1 large
fig
has
12g of
carbohydrates, or about
5% for adults.
| Carbohydrates | |
|---|---|
|
12g in 1 large (64g) |
52g in
200 Calories (270g) |
|
5%
|
21%
|
Complete nutrition for Figs
Grapes
1 cup of grape
contains
27g of
carbohydrates, or about
11% for adults.
| Carbohydrates | |
|---|---|
|
27g in 1 cup (151g) |
52g in
200 Calories (290g) |
|
11%
|
21%
|
Complete nutrition for Grapes
Cherries
In 1 cup, cherry
has
22g of
carbohydrates, or about
9% for adults.
| Carbohydrates | |
|---|---|
|
22g in 1 cup (138g) |
51g in
200 Calories (317g) |
|
9%
|
20%
|
Complete nutrition for Cherries
Pears
1 cup of pear
contains
21g of
carbohydrates, or about
9% for adults.
| Carbohydrates | |
|---|---|
|
21g in 1 cup (140g) |
53g in
200 Calories (351g) |
|
9%
|
21%
|
Complete nutrition for Pears
Mango
In 1 cup, mango
has
25g of
carbohydrates, or about
10% for adults.
| Carbohydrates | |
|---|---|
|
25g in 1 cup (165g) |
50g in
200 Calories (333g) |
|
10%
|
20%
|
Complete nutrition for Mango
Kiwi
1 cup of kiwi
contains
26g of
carbohydrates, or about
11% for adults.
| Carbohydrates | |
|---|---|
|
26g in 1 cup (180g) |
48g in
200 Calories (328g) |
|
11%
|
19%
|
Complete nutrition for Kiwi
Blueberry
In 1 cup, blueberry
has
21g of
carbohydrates, or about
9% for adults.
| Carbohydrates | |
|---|---|
|
21g in 1 cup (148g) |
51g in
200 Calories (351g) |
|
9%
|
20%
|
Complete nutrition for Blueberry
Apple
1 large
apple
contains
31g of
carbohydrates, or about
12% for adults.
| Carbohydrates | |
|---|---|
|
31g in 1 large (223g) |
53g in
200 Calories (385g) |
|
12%
|
21%
|
Complete nutrition for Apple
Currants
In 1 cup, currant
has
15g of
carbohydrates, or about
6% for adults.
| Carbohydrates | |
|---|---|
|
15g in 1 cup (112g) |
49g in
200 Calories (357g) |
|
6%
|
20%
|
Complete nutrition for Currants
Pineapple
1 cup of pineapple
contains
22g of
carbohydrates, or about
9% for adults.
| Carbohydrates | |
|---|---|
|
22g in 1 cup (165g) |
52g in
200 Calories (400g) |
|
9%
|
21%
|
Complete nutrition for Pineapple
Raspberries
In 1 cup, raspberry
has
15g of
carbohydrates, or about
6% for adults.
| Carbohydrates | |
|---|---|
|
15g in 1 cup (123g) |
46g in
200 Calories (385g) |
|
6%
|
18%
|
Complete nutrition for Raspberries
Orange
1 cup of orange
contains
21g of
carbohydrates, or about
9% for adults.
| Carbohydrates | |
|---|---|
|
21g in 1 cup (185g) |
50g in
200 Calories (435g) |
|
9%
|
20%
|
Complete nutrition for Orange
Plums
In 1 cup, plum
has
19g of
carbohydrates, or about
8% for adults.
| Carbohydrates | |
|---|---|
|
19g in 1 cup (165g) |
50g in
200 Calories (435g) |
|
8%
|
20%
|
Complete nutrition for Plums
Apple Cider
1 cup of apple cider
contains
28g of
carbohydrates, or about
11% for adults.
| Carbohydrates | |
|---|---|
|
28g in 1 cup (248g) |
49g in
200 Calories (435g) |
|
11%
|
20%
|
Complete nutrition for Apple Cider