Top Food High in Manganese
About Food and Manganese
There are quite a number of foods rich in manganese, and most of this list will provide a significant portion of your recommended daily values.Some of the highest manganese food include tea powder, ginger, cardamom, tumeric, cinnamon, wheat germ, black pepper, pine nut, hemp seeds and poppy seeds. Other manganese rich food are hazelnut, oregano, oats, peanut flour, pecan, bittersweet chocolate, granola, cocoa powder, walnut and whole wheat flour.
We calculated the top foods for manganese by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in manganese.
Tea Powder
In 1 serving, tea powder
has
0.93mg of
manganese, or about
52% of daily values for women and
40% for men.
| Manganese | |
|---|---|
|
0.93mg in 1 serving (0.7g) |
84mg in
200 Calories (63g) |
|
52%
40%
|
4700%
3700%
|
Complete nutrition for Tea Powder
Ginger (ground)
1 tablespoon of ginger
contains
1.7mg of
manganese, or about
96% of daily values for women and
75% for men.
| Manganese | |
|---|---|
|
1.7mg in 1 tablespoon (5.2g) |
20mg in
200 Calories (60g) |
|
96%
75%
|
1100%
860%
|
Complete nutrition for Ginger
Cardamom
In 1 cup, cardamom
has
26mg of
manganese, or about
1400% of daily values for women and
1100% for men.
| Manganese | |
|---|---|
|
26mg in 1 cup (92.8g) |
18mg in
200 Calories (64g) |
|
1400%
1100%
|
1000%
780%
|
Complete nutrition for Cardamom
Tumeric (ground)
1 teaspoon of tumeric
contains
0.59mg of
manganese, or about
33% of daily values for women and
26% for men.
| Manganese | |
|---|---|
|
0.59mg in 1 teaspoon (3g) |
13mg in
200 Calories (64g) |
|
33%
26%
|
710%
550%
|
Complete nutrition for Tumeric
Cinnamon (ground)
In 1 teaspoon, cinnamon
has
0.45mg of
manganese, or about
25% of daily values for women and
20% for men.
| Manganese | |
|---|---|
|
0.45mg in 1 teaspoon (2.6g) |
14mg in
200 Calories (81g) |
|
25%
20%
|
790%
610%
|
Complete nutrition for Cinnamon
Wheat Germ
1 cup of wheat germ
contains
15mg of
manganese, or about
850% of daily values for women and
670% for men.
| Manganese | |
|---|---|
|
15mg in 1 cup (115g) |
7.4mg in
200 Calories (56g) |
|
850%
670%
|
410%
320%
|
Complete nutrition for Wheat Germ
Black Pepper
In 1 tablespoon, black pepper
has
0.88mg of
manganese, or about
49% of daily values for women and
38% for men.
| Manganese | |
|---|---|
|
0.88mg in 1 tablespoon (6.9g) |
10mg in
200 Calories (80g) |
|
49%
38%
|
560%
440%
|
Complete nutrition for Black Pepper
Pine Nut (dried)
1 cup of pine nut
contains
12mg of
manganese, or about
660% of daily values for women and
520% for men.
| Manganese | |
|---|---|
|
12mg in 1 cup (135g) |
2.6mg in
200 Calories (30g) |
|
660%
520%
|
150%
110%
|
Complete nutrition for Pine Nut
Hemp Seeds
In 1 cup, hemp seed
has
12mg of
manganese, or about
680% of daily values for women and
530% for men.
| Manganese | |
|---|---|
|
12mg in 1 cup (160g) |
2.7mg in
200 Calories (36g) |
|
680%
530%
|
150%
120%
|
Complete nutrition for Hemp Seeds
Poppy Seeds
1 teaspoon of poppy seed
contains
0.19mg of
manganese, or about
10% of daily values for women and
8% for men.
| Manganese | |
|---|---|
|
0.19mg in 1 teaspoon (2.8g) |
2.6mg in
200 Calories (38g) |
|
10%
8%
|
140%
110%
|
Complete nutrition for Poppy Seeds
Hazelnut
In 1 cup, hazelnut
has
13mg of
manganese, or about
700% of daily values for women and
550% for men.
| Manganese | |
|---|---|
|
13mg in 1 cup (226.8g) |
1.7mg in
200 Calories (31g) |
|
700%
550%
|
95%
75%
|
Complete nutrition for Hazelnut
Oregano (dried)
1 teaspoon of oregano
contains
0.05mg of
manganese, or about
3% of daily values for women and
2% for men.
| Manganese | |
|---|---|
|
0.05mg in 1 teaspoon (1g) |
3.8mg in
200 Calories (75g) |
|
3%
2%
|
210%
160%
|
Complete nutrition for Oregano
Oats
In 1 teaspoon, oat
has
0.16mg of
manganese, or about
9% of daily values for women and
7% for men.
| Manganese | |
|---|---|
|
0.16mg in 1 teaspoon (3.25g) |
2.5mg in
200 Calories (51g) |
|
9%
7%
|
140%
110%
|
Complete nutrition for Oats
Peanut Flour
1 cup of peanut flour
contains
2.9mg of
manganese, or about
160% of daily values for women and
130% for men.
| Manganese | |
|---|---|
|
2.9mg in 1 cup (60g) |
3mg in
200 Calories (61g) |
|
160%
130%
|
170%
130%
|
Complete nutrition for Peanut Flour
Pecan
In 1 cup, pecan
has
4.9mg of
manganese, or about
270% of daily values for women and
210% for men.
| Manganese | |
|---|---|
|
4.9mg in 1 cup (109g) |
1.3mg in
200 Calories (29g) |
|
270%
210%
|
72%
57%
|
Complete nutrition for Pecan
Bittersweet Chocolate
1 teaspoon of bittersweet chocolate
contains
0.11mg of
manganese, or about
6% of daily values for women and
5% for men.
| Manganese | |
|---|---|
|
0.11mg in 1 teaspoon (2.75g) |
1.3mg in
200 Calories (31g) |
|
6%
5%
|
72%
56%
|
Complete nutrition for Bittersweet Chocolate
Granola
In 1 cup, granola
has
4.9mg of
manganese, or about
270% of daily values for women and
210% for men.
| Manganese | |
|---|---|
|
4.9mg in 1 cup (122g) |
1.6mg in
200 Calories (41g) |
|
270%
210%
|
91%
71%
|
Complete nutrition for Granola
Cocoa Powder
1 cup of cocoa powder
contains
3.3mg of
manganese, or about
180% of daily values for women and
140% for men.
| Manganese | |
|---|---|
|
3.3mg in 1 cup (86g) |
3.4mg in
200 Calories (88g) |
|
180%
140%
|
190%
150%
|
Complete nutrition for Cocoa Powder
Walnut
In 1 cup, walnut
has
4mg of
manganese, or about
220% of daily values for women and
170% for men.
| Manganese | |
|---|---|
|
4mg in 1 cup (117g) |
1mg in
200 Calories (31g) |
|
220%
170%
|
58%
45%
|
Complete nutrition for Walnut
Whole Wheat Flour
1 teaspoon of whole wheat flour
contains
0.1mg of
manganese, or about
5% of daily values for women and
4% for men.
| Manganese | |
|---|---|
|
0.1mg in 1 teaspoon (2.85g) |
2mg in
200 Calories (60g) |
|
5%
4%
|
110%
89%
|
Complete nutrition for Whole Wheat Flour