Top Food High in Calcium

About Food and Calcium

There are quite a number of foods rich in calcium, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest calcium food include baking powder, sage, parmesan cheese, cinnamon, sesame seeds, cheddar cheese, white bread, chia seeds, mozzarella cheese and feta cheese. Other calcium rich food are cardamom, fried tofu, tofu, goat cheese, soy flour, almonds, flaxseeds, kale, collard greens and coconut milk.

We calculated the top foods for calcium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in calcium.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Baking Powder

image of baking powder

In 1 tsp, baking powder has 217mg of calcium, or about 22% for adults.
Calcium
217mg in
1 tsp (5g)
8932mg in
200 Calories (206g)
22%
890%
Complete nutrition for Baking Powder

Sage (ground)

image of sage

1 tbsp of sage contains 33mg of calcium, or about 3% for adults.
Calcium
33mg in
1 tbsp (2g)
1049mg in
200 Calories (63g)
3%
100%
Complete nutrition for Sage

Parmesan Cheese

image of parmesan cheese

In 1 cup, parmesan cheese has 1042mg of calcium, or about 100% for adults.
Calcium
1042mg in
1 cup (88g)
604mg in
200 Calories (51g)
100%
60%
Complete nutrition for Parmesan Cheese

Cinnamon (ground)

image of cinnamon

1 tsp of cinnamon contains 26mg of calcium, or about 3% for adults.
Calcium
26mg in
1 tsp (2.6g)
811mg in
200 Calories (81g)
3%
81%
Complete nutrition for Cinnamon

Sesame Seeds

image of sesame seeds

In 1 tbsp, sesame seed has 93mg of calcium, or about 9% for adults.
Calcium
93mg in
1 tbsp (9.45g)
350mg in
200 Calories (35g)
9%
35%
Complete nutrition for Sesame Seeds

Cheddar Cheese

image of cheddar cheese

1 cup of cheddar cheese contains 937mg of calcium, or about 94% for adults.
Calcium
937mg in
1 cup (132g)
352mg in
200 Calories (50g)
94%
35%
Complete nutrition for Cheddar Cheese

White Bread

image of white bread

In 1 cup, white bread has 739mg of calcium, or about 74% for adults.
Calcium
739mg in
1 cup (108g)
575mg in
200 Calories (84g)
74%
57%
Complete nutrition for White Bread

Chia Seeds (dried)

image of chia seeds

1 oz of chia seed contains 179mg of calcium, or about 18% for adults.
Calcium
179mg in
1 oz (28.35g)
260mg in
200 Calories (41g)
18%
26%
Complete nutrition for Chia Seeds

Mozzarella Cheese

image of mozzarella cheese

In 1 cup, mozzarella cheese has 656mg of calcium, or about 66% for adults.
Calcium
656mg in
1 cup (114g)
362mg in
200 Calories (63g)
66%
36%
Complete nutrition for Mozzarella Cheese

Feta Cheese

image of feta cheese

1 cup of feta cheese contains 740mg of calcium, or about 74% for adults.
Calcium
740mg in
1 cup (150g)
372mg in
200 Calories (75g)
74%
37%
Complete nutrition for Feta Cheese

Cardamom

image of cardamom

In 1 cup, cardamom has 355mg of calcium, or about 36% for adults.
Calcium
355mg in
1 cup (92.8g)
246mg in
200 Calories (64g)
36%
25%
Complete nutrition for Cardamom

Fried Tofu

image of fried tofu

1 1/2 of fried tofu contains 208mg of calcium, or about 21% for adults.
Calcium
208mg in
1 1/2 (56g)
276mg in
200 Calories (74g)
21%
28%
Complete nutrition for Fried Tofu

Tofu (raw)

image of tofu

In 1 fl, tofu has 99mg of calcium, or about 10% for adults.
Calcium
99mg in
1 fl (28.35g)
921mg in
200 Calories (263g)
10%
92%
Complete nutrition for Tofu

Goat Cheese

image of goat cheese

1 fl of goat cheese contains 84mg of calcium, or about 8% for adults.
Calcium
84mg in
1 fl (28.35g)
164mg in
200 Calories (55g)
8%
16%
Complete nutrition for Goat Cheese

Soy Flour

image of soy flour

In 1 cup, soy flour has 251mg of calcium, or about 25% for adults.
Calcium
251mg in
1 cup (88g)
153mg in
200 Calories (54g)
25%
15%
Complete nutrition for Soy Flour

Almonds

image of almonds

1 cup of almond contains 385mg of calcium, or about 38% for adults.
Calcium
385mg in
1 cup (143g)
93mg in
200 Calories (35g)
38%
9%
Complete nutrition for Almonds

Flaxseeds

image of flaxseeds

In 1 cup, flaxseed has 428mg of calcium, or about 43% for adults.
Calcium
428mg in
1 cup (168g)
96mg in
200 Calories (37g)
43%
10%
Complete nutrition for Flaxseeds

Kale

image of kale

1 cup of kale contains 53mg of calcium, or about 5% for adults.
Calcium
53mg in
1 cup (21g)
1451mg in
200 Calories (571g)
5%
150%
Complete nutrition for Kale

Collard Greens

image of collard greens

In 1 cup, collard green has 84mg of calcium, or about 8% for adults.
Calcium
84mg in
1 cup (36g)
1450mg in
200 Calories (625g)
8%
140%
Complete nutrition for Collard Greens

Coconut Milk (fortified)

image of coconut milk

1 cup of coconut milk contains 451mg of calcium, or about 45% for adults.
Calcium
451mg in
1 cup (240g)
1213mg in
200 Calories (645g)
45%
120%
Complete nutrition for Coconut Milk


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