Food with Nutrition Similar to Crimini Mushroom


image of crimini mushroom

Similar to Crimini Mushroom

A nutrient dense fungi, crimini mushroom is an excellent source of potassium. It is also a good source of riboflavin. It also has significant amounts of calcium, niacin, pantothenic acid and Vitamin B6. One cup of raw crimini mushroom contains about 19 calories.

Several foods are similar nutritionally to crimini mushroom, including oyster mushroom and clams. Other similar foods include shiitake mushroom, almonds and ricotta cheese.

Unsurprisingly, the nutritional profile of white mushroom is almost identical to crimini mushroom.

We compared the key nutrients in crimini mushroom (riboflavin and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
nuts, grains and legumes: White Mushroom, Oyster Mushroom, Morel Mushroom, Chanterelle Mushroom, Shiitake Mushroom, Almonds, Beech Mushroom, Maitake Mushroom, Soy Sauce
seafood: Clams
sweets: Chocolate Ice Cream, Kit Kat
dairy and eggs: Vanilla Ice Cream, Greek Yogurt, Ricotta Cheese, Boiled Egg, Fried Egg, Egg, Parmesan Cheese
plants and vegetables: Kale
The details of the top 20 foods most nutritionally similar to crimini mushroom are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to crimini mushroom. White mushroom, oyster mushroom, morel mushroom, chanterelle mushroom and shiitake mushroom are all high in riboflavin and or potassium.

White Mushroom

image of white mushroom

Similarity: > 95%

White mushroom is also high in potassium and riboflavin. Also, white mushroom contains more dietary fiber, Vitamin C and Vitamin E than crimini mushroom.

For 100 grams of crimini mushroom and white mushroom:


Crimini Mushroom
(1.25 cup)
White Mushroom
(1.5 cup)
0.49
riboflavin (MG)
0.4
448
potassium (MG)
318
View More
0.994 | 0.994 | 1.89 Complete Comparison:
White Mushroom vs. Crimini Mushroom


Oyster Mushroom

image of oyster mushroom

Similarity: > 95%

Oyster mushroom is also high in potassium and contains some of the same nutrients. Moreover, oyster mushroom contains more dietary fiber, Vitamin D, iron, niacin and Vitamin B6 than crimini mushroom.

For 100 grams of crimini mushroom and oyster mushroom:


Crimini Mushroom
(1.25 cup)
Oyster Mushroom
(5/8 large)
0.49
riboflavin (MG)
0.35
448
potassium (MG)
420
View More
0.968 | 0.968 | 2.19 Complete Comparison:
Oyster Mushroom vs. Crimini Mushroom


Morel Mushroom

image of morel mushroom

Similarity: > 90%

Morel mushroom is also high in potassium and contains some of the same nutrients. Moreover, morel mushroom contains more dietary fiber, Vitamin D, calcium and iron than crimini mushroom.

For 100 grams of crimini mushroom and morel mushroom:


Crimini Mushroom
(1.25 cup)
Morel Mushroom
(1.5 cup)
0.49
riboflavin (MG)
0.21
448
potassium (MG)
411
View More
0.925 | 0.925 | 3.11 Complete Comparison:
Morel Mushroom vs. Crimini Mushroom


Chanterelle Mushroom

image of chanterelle mushroom

Similarity: > 90%

Chanterelle mushroom is also high in potassium and contains some of the same nutrients. Also, chanterelle mushroom contains more dietary fiber, Vitamin D and iron than crimini mushroom.

For 100 grams of crimini mushroom and chanterelle mushroom:


Crimini Mushroom
(1.25 cup)
Chanterelle Mushroom
(1.75 cup)
0.49
riboflavin (MG)
0.22
448
potassium (MG)
506
View More
0.917 | 0.917 | 2.25 Complete Comparison:
Chanterelle Mushroom vs. Crimini Mushroom


Shiitake Mushroom

image of shiitake mushroom

Similarity: 89%

Shiitake mushroom is also high in potassium and contains some of the same nutrients. Moreover, shiitake mushroom contains more dietary fiber, Vitamin D, pantothenic acid and Vitamin B6 than crimini mushroom.

For 100 grams of crimini mushroom and shiitake mushroom:


Crimini Mushroom
(1.25 cup)
Shiitake Mushroom
(5 pieces)
0.49
riboflavin (MG)
0.22
448
potassium (MG)
304
View More
0.887 | 0.887 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Crimini Mushroom


Almonds

image of almonds

Similarity: 88%

More nutritionally dense than crimini mushroom, almonds are also high in potassium and riboflavin. Also, almonds contains more dietary fiber, protein and Vitamin E than crimini mushroom.

For 100 grams of crimini mushroom and almonds:


Crimini Mushroom
(1.25 cup)
Almonds
(3/4 cup)
0.49
riboflavin (MG)
1.1
448
potassium (MG)
733
View More
0.884 | 0.884 | 8.65 Complete Comparison:
Almonds vs. Crimini Mushroom


Beech Mushroom

image of beech mushroom

Similarity: 88%

Beech mushroom is also high in potassium and contains some of the same nutrients. Also, beech mushroom contains more Vitamin D than crimini mushroom.

For 100 grams of crimini mushroom and beech mushroom:


Crimini Mushroom
(1.25 cup)
Beech Mushroom
(1.5 cup)
0.49
riboflavin (MG)
0.17
448
potassium (MG)
404
View More
0.877 | 0.877 | 1.26 Complete Comparison:
Beech Mushroom vs. Crimini Mushroom


Maitake Mushroom

image of maitake mushroom

Similarity: 87%

Maitake mushroom is also high in potassium and contains some of the same nutrients. Also, maitake mushroom contains more dietary fiber, Vitamin D and Vitamin E than crimini mushroom.

For 100 grams of crimini mushroom and maitake mushroom:


Crimini Mushroom
(1.25 cup)
Maitake Mushroom
(1.5 cup)
0.49
riboflavin (MG)
0.24
448
potassium (MG)
204
View More
0.869 | 0.869 | 2.15 Complete Comparison:
Maitake Mushroom vs. Crimini Mushroom


Soy Sauce

image of soy sauce

Similarity: 87%

Soy sauce is also high in potassium and contains some of the same nutrients. Also, soy sauce contains more protein, calcium and iron than crimini mushroom.

For 100 grams of crimini mushroom and soy sauce:


Crimini Mushroom
(1.25 cup)
Soy Sauce
(6 tbsps)
0.49
riboflavin (MG)
0.17
448
potassium (MG)
435
View More
0.866 | 0.866 | 2.26 Complete Comparison:
Soy Sauce vs. Crimini Mushroom


seafood


Clams

image of clams

Similarity: > 95%

More nutritionally dense than crimini mushroom, clams are also high in potassium and riboflavin. Moreover, clams contains more protein, Vitamin C, Vitamin A and calcium than crimini mushroom.

For 100 grams of crimini mushroom and clams:


Crimini Mushroom
(1.25 cup)
Clams
(3.5 ounces)
0.49
riboflavin (MG)
0.43
448
potassium (MG)
628
View More
0.953 | 0.953 | 6.19 Complete Comparison:
Clams vs. Crimini Mushroom


sweets


Chocolate Ice Cream

image of chocolate ice cream

Similarity: > 90%

Chocolate ice cream is also high in potassium and contains some of the same nutrients. Also, chocolate ice cream contains more dietary fiber and Vitamin C than crimini mushroom.

For 100 grams of crimini mushroom and chocolate ice cream:


Crimini Mushroom
(1.25 cup)
Chocolate Ice Cream
(1.75 serving)
0.49
riboflavin (MG)
0.19
448
potassium (MG)
249
View More
0.924 | 0.924 | 2 Complete Comparison:
Chocolate Ice Cream vs. Crimini Mushroom


Kit Kat

image of kit kat

Similarity: > 90%

Kit kat is also high in potassium and contains some of the same nutrients. Also, kit kat contains more dietary fiber and protein than crimini mushroom.

For 100 grams of crimini mushroom and kit kat:


Crimini Mushroom
(1.25 cup)
Kit Kat
(2.5 bars)
0.49
riboflavin (MG)
0.21
448
potassium (MG)
231
View More
0.921 | 0.921 | 2.7 Complete Comparison:
Kit Kat vs. Crimini Mushroom


dairy and eggs

Several dairy or egg products offer similar nutrients to crimini mushroom including vanilla ice cream, greek yogurt, ricotta cheese, boiled egg and fried egg.

Vanilla Ice Cream

image of vanilla ice cream

Similarity: > 90%

Vanilla ice cream contains nutrients similar to crimini mushroom, but in smaller amounts overall. Also, vanilla ice cream contains more Vitamin A and calcium than crimini mushroom.

For 100 grams of crimini mushroom and vanilla ice cream:


Crimini Mushroom
(1.25 cup)
Vanilla Ice Cream
(1.5 serving)
0.49
riboflavin (MG)
0.24
448
potassium (MG)
199
View More
0.915 | 0.915 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Crimini Mushroom


Greek Yogurt

image of greek yogurt

Similarity: > 90%

Greek yogurt contains nutrients similar to crimini mushroom, but in smaller amounts overall. Also, greek yogurt contains more protein, Vitamin C and Vitamin A than crimini mushroom.

For 100 grams of crimini mushroom and greek yogurt:


Crimini Mushroom
(1.25 cup)
Greek Yogurt
(1/2 container)
0.49
riboflavin (MG)
0.23
448
potassium (MG)
141
View More
0.914 | 0.914 | 1.79 Complete Comparison:
Greek Yogurt vs. Crimini Mushroom


Ricotta Cheese

image of ricotta cheese

Similarity: 88%

Ricotta cheese is also high in potassium and contains some of the same nutrients. Also, ricotta cheese contains more protein, trans fat and Vitamin A than crimini mushroom.

For 100 grams of crimini mushroom and ricotta cheese:


Crimini Mushroom
(1.25 cup)
Ricotta Cheese
(3.5 ounces)
0.49
riboflavin (MG)
0.3
448
potassium (MG)
219
View More
0.882 | 0.882 | 2.22 Complete Comparison:
Ricotta Cheese vs. Crimini Mushroom


Boiled Egg

image of boiled egg

Similarity: 88%

Boiled egg is also high in riboflavin and contains some of the same nutrients. Also, boiled egg contains more protein, Vitamin A and Vitamin D than crimini mushroom.

For 100 grams of crimini mushroom and boiled egg:


Crimini Mushroom
(1.25 cup)
Boiled Egg
(3/4 cup)
0.49
riboflavin (MG)
0.51
448
potassium (MG)
126
View More
0.88 | 0.88 | 3.59 Complete Comparison:
Boiled Egg vs. Crimini Mushroom


Fried Egg

image of fried egg

Similarity: 88%

Fried egg is also high in riboflavin and contains some of the same nutrients. Also, fried egg contains more protein, Vitamin A and Vitamin D than crimini mushroom.

For 100 grams of crimini mushroom and fried egg:


Crimini Mushroom
(1.25 cup)
Fried Egg
(2.25 large)
0.49
riboflavin (MG)
0.5
448
potassium (MG)
152
View More
0.877 | 0.877 | 4.12 Complete Comparison:
Fried Egg vs. Crimini Mushroom


Egg

image of egg

Similarity: 88%

Egg is also high in riboflavin and contains some of the same nutrients. Also, egg contains more protein, Vitamin A and Vitamin D than crimini mushroom.

For 100 grams of crimini mushroom and egg:


Crimini Mushroom
(1.25 cup)
Egg
(2 large)
0.49
riboflavin (MG)
0.46
448
potassium (MG)
138
View More
0.876 | 0.876 | 3.59 Complete Comparison:
Egg vs. Crimini Mushroom


Parmesan Cheese

image of parmesan cheese

Similarity: 87%

More nutritionally dense than crimini mushroom, parmesan cheese contains nutrients similar to crimini mushroom, but in smaller amounts overall. Also, parmesan cheese contains more protein, Vitamin A and Vitamin D than crimini mushroom.

For 100 grams of crimini mushroom and parmesan cheese:


Crimini Mushroom
(1.25 cup)
Parmesan Cheese
(3.5 ounces)
0.49
riboflavin (MG)
0.33
448
potassium (MG)
92
View More
0.87 | 0.87 | 5.7 Complete Comparison:
Parmesan Cheese vs. Crimini Mushroom


plants and vegetables


Kale

image of kale

Similarity: 88%

Kale is also high in potassium and contains some of the same nutrients. Moreover, kale contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than crimini mushroom.

For 100 grams of crimini mushroom and kale:


Crimini Mushroom
(1.25 cup)
Kale
(5 cups)
0.49
riboflavin (MG)
0.35
448
potassium (MG)
348
View More
0.88 | 0.88 | 4.77 Complete Comparison:
Kale vs. Crimini Mushroom



Other Nutritional Substitutes