Crimini Mushroom vs. Soy Sauce
Nutrition comparison of Crimini Mushroom and Soy Sauce
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
soy sauce
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and soy sauce:
- Both crimini mushroom and soy sauce are high in potassium.
- Crimini mushroom has 58% less calories than soy sauce.
- Crimini mushroom has more thiamin, riboflavin, pantothenic acid and Vitamin B12.
- Soy sauce is a great source of protein.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Soy Sauce (Soy sauce made from soy and wheat (shoyu)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Crimini mushroom has 58% less calories than soy sauce - crimini mushroom has 22 calories per 100 grams and soy sauce has 53 calories.
For macronutrient ratios, crimini mushroom is lighter in protein, much heavier in carbs and lighter in fat compared to soy sauce per calorie. Crimini mushroom has a macronutrient ratio of 36:60:4 and for soy sauce, 56:34:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Soy Sauce | |
|---|---|---|
| Protein | 36% | 56% |
| Carbohydrates | 60% | 34% |
| Fat | 4% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Both crimini mushroom and soy sauce are low in carbohydrates - crimini mushroom has 4.3g of total carbs per 100 grams and soy sauce has 4.9g of carbohydrates.
dietary fiber
Crimini mushroom and soy sauce contain similar amounts of dietary fiber - crimini mushroom has 0.6g of dietary fiber per 100 grams and soy sauce has 0.8g of dietary fiber.
sugar
Crimini mushroom and soy sauce contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and soy sauce has 0.4g of sugar.
Protein
protein
Soy sauce is a great source of protein and it has 226% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and soy sauce has 8.1g of protein.
Fat
saturated fat
Both crimini mushroom and soy sauce are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and soy sauce has 0.07g of saturated fat.
Vitamins
Vitamin D
Crimini mushroom and soy sauce contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and soy sauce does not contain significant amounts.
Vitamin E
Crimini mushroom and soy sauce contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and soy sauce does not contain significant amounts.
The B Vitamins
Crimini mushroom has more thiamin, riboflavin, pantothenic acid and Vitamin B12. Both crimini mushroom and soy sauce contain significant amounts of niacin, Vitamin B6 and folate.
| Crimini Mushroom | Soy Sauce | |
|---|---|---|
| Thiamin | 0.095 MG | 0.033 MG |
| Riboflavin | 0.49 MG | 0.165 MG |
| Niacin | 3.8 MG | 2.196 MG |
| Pantothenic acid | 1.5 MG | 0.297 MG |
| Vitamin B6 | 0.11 MG | 0.148 MG |
| Folate | 25 UG | 14 UG |
| Vitamin B12 | 0.1 UG | ~ |
Minerals
calcium
Soy sauce has 83% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and soy sauce has 33mg of calcium.
iron
Soy sauce has 263% more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and soy sauce has 1.5mg of iron.
potassium
Both crimini mushroom and soy sauce are high in potassium. Crimini mushroom is very similar to soy sauce for potassium - crimini mushroom has 448mg of potassium per 100 grams and soy sauce has 435mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, soy sauce has more linoleic acid than crimini mushroom per 100 grams.
| Crimini Mushroom | Soy Sauce | |
|---|---|---|
| linoleic acid | 0.04 G | 0.234 G |
| Total | 0.04 G | 0.234 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Soy Sauce (Soy sauce made from soy and wheat (shoyu)) .
Crimini Mushroom g
()
|
Daily Values (%) |
Soy Sauce g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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| MG % |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or soy sauce contain more calories in 100 grams?Crimini mushroom has 60% less calories than soy sauce - crimini mushroom has 22 calories in 100g and soy sauce has 53 calories.
Is crimini mushroom or soy sauce better for protein?
Soy sauce is a great source of protein and it has 230% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and soy sauce has 8.1g of protein.
Does crimini mushroom or soy sauce have more carbohydrates?
By weight, both crimini mushroom and soy sauce are low in carbohydrates - crimini mushroom has 4.3g of carbs for 100g and soy sauce has 4.9g of carbohydrates.
Does crimini mushroom or soy sauce contain more potassium?
Both crimini mushroom and soy sauce are high in potassium. Crimini mushroom is very similar to soy sauce for potassium - crimini mushroom has 448mg of potassium in 100 grams and soy sauce has 435mg of potassium.