Crimini Mushroom vs. Soy Sauce

Nutrition comparison of Crimini Mushroom and Soy Sauce


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of crimini mushroom versus soy sauce (100g each) below using 2019 USDA and NIH data[1].

You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.


Image of Crimini Mushroom source
Image of Soy Sauce source

Calories and Carbs

calories

Crimini mushroom has less calories than soy sauce - crimini mushroom has 22kcal of calories per 100 grams and soy sauce has 53kcal of calories.

dietary fiber

Crimini mushroom and soy sauce contain similar amounts of dietary fiber - crimini mushroom has 0.6g of dietary fiber per 100 grams and soy sauce has 0.8g of dietary fiber.

sugar

Crimini mushroom and soy sauce contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and soy sauce has 0.4g of sugar.

Protein

protein

Soy sauce is a great source of protein and it has more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and soy sauce has 8.1g of protein.

Fat

saturated fat

Both crimini mushroom and soy sauce are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and soy sauce has 0.07g of saturated fat.

Vitamins

Vitamin D

Crimini mushroom and soy sauce contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and soy sauce does not contain significant amounts.

Vitamin E

Crimini mushroom and soy sauce contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and soy sauce does not contain significant amounts.

The B Vitamins

Crimini mushroom has more thiamin, riboflavin, pantothenic acid and vitamin b12. Both crimini mushroom and soy sauce contain significant amounts of niacin, vitamin b6 and folate.

Crimini Mushroom Soy Sauce
Thiamin 0.095 MG 0.033 MG
Riboflavin 0.49 MG 0.165 MG
Niacin 3.8 MG 2.196 MG
Pantothenic acid 1.5 MG 0.297 MG
Vitamin B6 0.11 MG 0.148 MG
Folate 25 UG 14 UG
Vitamin B12 0.1 UG ~

Minerals

calcium

Soy sauce has more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and soy sauce has 33mg of calcium.

iron

Soy sauce has more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and soy sauce has 1.5mg of iron.

potassium

Both crimini mushroom and soy sauce are high in potassium - crimini mushroom has 448mg of potassium per 100 grams and soy sauce has 435mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, soy sauce has more linoleic acid than crimini mushroom per 100 grams.

Crimini Mushroom Soy Sauce
linoleic acid 0.04 G 0.234 G
Total 0.04 G 0.234 G

Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Soy Sauce (Soy sauce made from soy and wheat (shoyu)) .

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Crimini Mushroom
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