Greek Yogurt vs. Crimini Mushroom

Nutrition comparison of Greek Yogurt and Crimini Mushroom

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of greek yogurt versus crimini mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in greek yogurt and crimini mushroom:

  • Crimini mushroom has 70% less calories than greek yogurt.
  • Crimini mushroom has 86.8 times less saturated fat than greek yogurt.
  • Crimini mushroom has more thiamin, riboflavin, niacin and pantothenic acid, however, greek yogurt contains more Vitamin B12.
  • Crimini mushroom is an excellent source of potassium.
  • Greek yogurt has signficantly more Vitamin A than crimini mushroom.
  • Greek yogurt is a great source of protein.
  • Greek yogurt is an excellent source of calcium.
Detailed nutritional comparison of greek yogurt and crimini mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Greek Yogurt (Yogurt, Greek, plain, lowfat) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) . Have a correction or suggestions? Shoot us an email.

Image of Greek Yogurt src
Image of Crimini Mushroom src

Calories and Carbs

calories

Crimini mushroom has 70% less calories than greek yogurt - crimini mushroom has 22 calories per 100 grams and greek yogurt has 73 calories.

For macronutrient ratios, greek yogurt is heavier in protein, much lighter in carbs and heavier in fat compared to crimini mushroom per calorie. Greek yogurt has a macronutrient ratio of 55:22:24 and for crimini mushroom, 36:60:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Greek Yogurt Crimini Mushroom
Protein 55% 36%
Carbohydrates 22% 60%
Fat 24% 4%
Alcohol ~ ~

carbohydrates

Both crimini mushroom and greek yogurt are low in carbohydrates - crimini mushroom has 4.3g of total carbs per 100 grams and greek yogurt has 3.9g of carbohydrates.

dietary fiber

Crimini mushroom has more dietary fiber than greek yogurt - crimini mushroom has 0.6g of dietary fiber per 100 grams and greek yogurt does not contain significant amounts.

sugar

Crimini mushroom and greek yogurt contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and greek yogurt has 3.6g of sugar.

Protein

protein

Greek yogurt is a great source of protein and it has 298% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and greek yogurt has 10g of protein.

Fat

saturated fat

Crimini mushroom has 86.8 times less saturated fat than greek yogurt - crimini mushroom has 0.01g of saturated fat per 100 grams and greek yogurt has 1.2g of saturated fat.

trans fat

Both greek yogurt and crimini mushroom are low in trans fat - greek yogurt has 0.06g of trans fat per 100 grams and crimini mushroom does not contain significant amounts.

cholesterol

Crimini mushroom has less cholesterol than greek yogurt - greek yogurt has 10mg of cholesterol per 100 grams and crimini mushroom does not contain significant amounts.

Vitamins

Vitamin C

Greek yogurt has more Vitamin C than crimini mushroom - greek yogurt has 0.8mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.

Vitamin A

Greek yogurt has signficantly more Vitamin A than crimini mushroom - greek yogurt has 90ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.

Vitamin D

Crimini mushroom and greek yogurt contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and greek yogurt does not contain significant amounts.

Vitamin E

Crimini mushroom and greek yogurt contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and greek yogurt has 0.04mg of Vitamin E.

Vitamin K

Greek yogurt and crimini mushroom contain similar amounts of Vitamin K - greek yogurt has 0.2ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.

The B Vitamins

Crimini mushroom has more thiamin, riboflavin, niacin and pantothenic acid, however, greek yogurt contains more Vitamin B12. Both greek yogurt and crimini mushroom contain significant amounts of Vitamin B6 and folate.

Greek Yogurt Crimini Mushroom
Thiamin 0.044 MG 0.095 MG
Riboflavin 0.233 MG 0.49 MG
Niacin 0.197 MG 3.8 MG
Pantothenic acid 0.47 MG 1.5 MG
Vitamin B6 0.055 MG 0.11 MG
Folate 12 UG 25 UG
Vitamin B12 0.52 UG 0.1 UG

Minerals

calcium

Greek yogurt is an excellent source of calcium and it has 539% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and greek yogurt has 115mg of calcium.

iron

Crimini mushroom and greek yogurt contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and greek yogurt has 0.04mg of iron.

potassium

Crimini mushroom is an excellent source of potassium and it has 218% more potassium than greek yogurt - crimini mushroom has 448mg of potassium per 100 grams and greek yogurt has 141mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both greek yogurt and crimini mushroom contain significant amounts of linoleic acid.

Greek Yogurt Crimini Mushroom
other omega 6 0.002 G ~
linoleic acid 0.065 G 0.04 G
Total 0.067 G 0.04 G


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Greek Yogurt (Yogurt, Greek, plain, lowfat) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .

Greek Yogurt g

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FAQ

Does crimini mushroom or greek yogurt contain more calories in 100 grams?
Crimini mushroom has 70% less calories than greek yogurt - crimini mushroom has 22 calories in 100g and greek yogurt has 73 calories.

Is crimini mushroom or greek yogurt better for protein?
Greek yogurt is a great source of protein and it has 300% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and greek yogurt has 10g of protein.

Does crimini mushroom or greek yogurt have more carbohydrates?
By weight, both crimini mushroom and greek yogurt are low in carbohydrates - crimini mushroom has 4.3g of carbs for 100g and greek yogurt has 3.9g of carbohydrates.

Does crimini mushroom or greek yogurt contain more calcium?
Greek yogurt is a rich source of calcium and it has 540% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium in 100 grams and greek yogurt has 115mg of calcium.

Does crimini mushroom or greek yogurt contain more potassium?
Crimini mushroom is a rich source of potassium and it has 220% more potassium than greek yogurt - crimini mushroom has 448mg of potassium in 100 grams and greek yogurt has 141mg of potassium.