Vanilla Ice Cream vs. Crimini Mushroom

Nutrition comparison of Vanilla Ice Cream and Crimini Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of vanilla ice cream versus crimini mushroom (100g each) below using 2019 USDA and NIH data[1].

You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.


Image of Vanilla Ice Cream source
Image of Crimini Mushroom source

Calories and Carbs

calories

Vanilla ice cream is high in calories and crimini mushroom has less calories than vanilla ice cream - vanilla ice cream has 207kcal of calories per 100 grams and crimini mushroom has 22kcal of calories.

dietary fiber

Vanilla ice cream and crimini mushroom contain similar amounts of dietary fiber - vanilla ice cream has 0.7g of dietary fiber per 100 grams and crimini mushroom has 0.6g of dietary fiber.

sugar

Vanilla ice cream is high in sugar and crimini mushroom has less sugar than vanilla ice cream - vanilla ice cream has 21.2g of sugar per 100 grams and crimini mushroom has 1.7g of sugar.

Protein

protein

Vanilla ice cream and crimini mushroom contain similar amounts of protein - vanilla ice cream has 3.5g of protein per 100 grams and crimini mushroom has 2.5g of protein.

Fat

saturated fat

Vanilla ice cream is high in saturated fat and crimini mushroom has less saturated fat than vanilla ice cream - vanilla ice cream has 6.8g of saturated fat per 100 grams and crimini mushroom has 0.01g of saturated fat.

Vitamins

Vitamin C

Vanilla ice cream and crimini mushroom contain similar amounts of Vitamin C - vanilla ice cream has 0.6mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.

Vitamin A

Vanilla ice cream is a great source of Vitamin A and it has more Vitamin A than crimini mushroom - vanilla ice cream has 118ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.

Vitamin D

Vanilla ice cream and crimini mushroom contain similar amounts of Vitamin D - vanilla ice cream has 8iu of Vitamin D per 100 grams and crimini mushroom has 3iu of Vitamin D.

Vitamin E

Vanilla ice cream and crimini mushroom contain similar amounts of Vitamin E - vanilla ice cream has 0.3mg of Vitamin E per 100 grams and crimini mushroom has 0.01mg of Vitamin E.

The B Vitamins

Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid and folate, however, vanilla ice cream contains more vitamin b12. Both vanilla ice cream and crimini mushroom contain significant amounts of vitamin b6.

Vanilla Ice Cream Crimini Mushroom
Thiamin 0.041 MG 0.095 MG
Riboflavin 0.24 MG 0.49 MG
Niacin 0.116 MG 3.8 MG
Pantothenic acid 0.581 MG 1.5 MG
Vitamin B6 0.048 MG 0.11 MG
Folate 5 UG 25 UG
Vitamin B12 0.39 UG 0.1 UG

Minerals

calcium

Vanilla ice cream is a excellent source of calcium and it has more calcium than crimini mushroom - vanilla ice cream has 128mg of calcium per 100 grams and crimini mushroom has 18mg of calcium.

iron

Vanilla ice cream and crimini mushroom contain similar amounts of iron - vanilla ice cream has 0.09mg of iron per 100 grams and crimini mushroom has 0.4mg of iron.

potassium

Crimini mushroom is a excellent source of potassium and it has more potassium than vanilla ice cream - vanilla ice cream has 199mg of potassium per 100 grams and crimini mushroom has 448mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, vanilla ice cream has more linoleic acid than crimini mushroom per 100 grams.

Vanilla Ice Cream Crimini Mushroom
linoleic acid 0.275 G 0.04 G
Total 0.275 G 0.04 G

Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Vanilla Ice Cream (Ice creams, vanilla) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .

()

Vanilla Ice Cream
g

Daily Values (%)

Crimini Mushroom
g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %