Vanilla Ice Cream vs. Crimini Mushroom

Nutrition comparison of Vanilla Ice Cream and Crimini Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of vanilla ice cream versus crimini mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in vanilla ice cream and crimini mushroom:

  • Crimini mushroom has 4.4 times less carbohydrates than vanilla ice cream.
  • Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid and folate, however, vanilla ice cream contains more Vitamin B12.
  • Crimini mushroom is an excellent source of potassium.
  • Vanilla ice cream is a great source of Vitamin A.
  • Vanilla ice cream is an excellent source of calcium.
Detailed nutritional comparison of vanilla ice cream and crimini mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Vanilla Ice Cream (Ice creams, vanilla) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) . Have a correction or suggestions? Shoot us an email.


Image of Vanilla Ice Cream src
Image of Crimini Mushroom src

Calories and Carbs

calories

Vanilla ice cream is high in calories and crimini mushroom has 89% less calories than vanilla ice cream - vanilla ice cream has 207 calories per 100 grams and crimini mushroom has 22 calories.

For macronutrient ratios, vanilla ice cream is much lighter in protein, lighter in carbs and much heavier in fat compared to crimini mushroom per calorie. Vanilla ice cream has a macronutrient ratio of 7:45:48 and for crimini mushroom, 36:60:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Vanilla Ice Cream Crimini Mushroom
Protein 7% 36%
Carbohydrates 45% 60%
Fat 48% 4%
Alcohol ~ ~

carbohydrates

Crimini mushroom has 4.4 times less carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of total carbs per 100 grams and crimini mushroom has 4.3g of carbohydrates.

dietary fiber

Vanilla ice cream and crimini mushroom contain similar amounts of dietary fiber - vanilla ice cream has 0.7g of dietary fiber per 100 grams and crimini mushroom has 0.6g of dietary fiber.

sugar

Vanilla ice cream is high in sugar and crimini mushroom has 92% less sugar than vanilla ice cream - vanilla ice cream has 21.2g of sugar per 100 grams and crimini mushroom has 1.7g of sugar.

Protein

protein

Vanilla ice cream and crimini mushroom contain similar amounts of protein - vanilla ice cream has 3.5g of protein per 100 grams and crimini mushroom has 2.5g of protein.

Fat

saturated fat

Vanilla ice cream is high in saturated fat and crimini mushroom has 100% less saturated fat than vanilla ice cream - vanilla ice cream has 6.8g of saturated fat per 100 grams and crimini mushroom has 0.01g of saturated fat.

cholesterol

Crimini mushroom has less cholesterol than vanilla ice cream - vanilla ice cream has 44mg of cholesterol per 100 grams and crimini mushroom does not contain significant amounts.

Vitamins

Vitamin C

Vanilla ice cream and crimini mushroom contain similar amounts of Vitamin C - vanilla ice cream has 0.6mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.

Vitamin A

Vanilla ice cream is a great source of Vitamin A and it has more Vitamin A than crimini mushroom - vanilla ice cream has 118ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.

Vitamin D

Vanilla ice cream and crimini mushroom contain similar amounts of Vitamin D - vanilla ice cream has 8iu of Vitamin D per 100 grams and crimini mushroom has 3iu of Vitamin D.

Vitamin E

Vanilla ice cream and crimini mushroom contain similar amounts of Vitamin E - vanilla ice cream has 0.3mg of Vitamin E per 100 grams and crimini mushroom has 0.01mg of Vitamin E.

Vitamin K

Vanilla ice cream and crimini mushroom contain similar amounts of Vitamin K - vanilla ice cream has 0.3ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.

The B Vitamins

Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid and folate, however, vanilla ice cream contains more Vitamin B12. Both vanilla ice cream and crimini mushroom contain significant amounts of Vitamin B6.

Vanilla Ice Cream Crimini Mushroom
Thiamin 0.041 MG 0.095 MG
Riboflavin 0.24 MG 0.49 MG
Niacin 0.116 MG 3.8 MG
Pantothenic acid 0.581 MG 1.5 MG
Vitamin B6 0.048 MG 0.11 MG
Folate 5 UG 25 UG
Vitamin B12 0.39 UG 0.1 UG

Minerals

calcium

Vanilla ice cream is an excellent source of calcium and it has 611% more calcium than crimini mushroom - vanilla ice cream has 128mg of calcium per 100 grams and crimini mushroom has 18mg of calcium.

iron

Vanilla ice cream and crimini mushroom contain similar amounts of iron - vanilla ice cream has 0.09mg of iron per 100 grams and crimini mushroom has 0.4mg of iron.

potassium

Crimini mushroom is an excellent source of potassium and it has 125% more potassium than vanilla ice cream - vanilla ice cream has 199mg of potassium per 100 grams and crimini mushroom has 448mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, vanilla ice cream has more linoleic acid than crimini mushroom per 100 grams.

Vanilla Ice Cream Crimini Mushroom
linoleic acid 0.275 G 0.04 G
Total 0.275 G 0.04 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Vanilla Ice Cream (Ice creams, vanilla) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .

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FAQ

Does vanilla ice cream or crimini mushroom contain more calories in 100 grams?
Vanilla ice cream is high in calories and crimini mushroom has 90% less calories than vanilla ice cream - vanilla ice cream has 207 calories in 100g and crimini mushroom has 22 calories.

Is vanilla ice cream or crimini mushroom better for protein?
Vanilla ice cream and crimini mushroom contain similar amounts of protein - vanilla ice cream has 3.5g of protein per 100 grams and crimini mushroom has 2.5g of protein.

Does vanilla ice cream or crimini mushroom have more carbohydrates?
By weight, crimini mushroom has 4.4 times fewer carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of carbs for 100g and crimini mushroom has 4.3g of carbohydrates.

Does vanilla ice cream or crimini mushroom contain more calcium?
Vanilla ice cream is a rich source of calcium and it has 610% more calcium than crimini mushroom - vanilla ice cream has 128mg of calcium in 100 grams and crimini mushroom has 18mg of calcium.

Does vanilla ice cream or crimini mushroom contain more potassium?
Crimini mushroom is a rich source of potassium and it has 130% more potassium than vanilla ice cream - vanilla ice cream has 199mg of potassium in 100 grams and crimini mushroom has 448mg of potassium.