Top Vegetables High in Selenium
About Vegetables and Selenium
Most vegetables are fairly low in selenium, but some contain more than others.Some of the highest selenium vegetables include broccoli, lima beans, parsnip, peas, shallot, leeks, edamame, ketchup, water chestnut and beets. Other selenium rich vegetables are jicama, poi, cauliflower, butterhead lettuce, sweet potatoes, tomato sauce and squash.
We calculated the top vegetables for selenium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 17 vegetables highest in selenium.
Broccoli
In 1 cup, broccoli
has
2.3ug of
selenium, or about
4% for adults.
| Selenium | |
|---|---|
|
2.3ug in 1 cup (91g) |
15ug in
200 Calories (588g) |
|
4%
|
27%
|
Complete nutrition for Broccoli
Lima Beans
1 cup of lima bean
contains
2.8ug of
selenium, or about
5% for adults.
| Selenium | |
|---|---|
|
2.8ug in 1 cup (156g) |
3.2ug in
200 Calories (177g) |
|
5%
|
6%
|
Complete nutrition for Lima Beans
Parsnip
In 1 cup, parsnip
has
2.4ug of
selenium, or about
4% for adults.
| Selenium | |
|---|---|
|
2.4ug in 1 cup (133g) |
4.8ug in
200 Calories (267g) |
|
4%
|
9%
|
Complete nutrition for Parsnip
Peas
1 cup of pea
contains
2.6ug of
selenium, or about
5% for adults.
| Selenium | |
|---|---|
|
2.6ug in 1 cup (145g) |
4.4ug in
200 Calories (247g) |
|
5%
|
8%
|
Complete nutrition for Peas
Shallot
In 1 cup, shallot
has
1.9ug of
selenium, or about
3% for adults.
| Selenium | |
|---|---|
|
1.9ug in 1 cup (160g) |
3.3ug in
200 Calories (278g) |
|
3%
|
6%
|
Complete nutrition for Shallot
Leeks
1 cup of leek
contains
0.89ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
0.89ug in 1 cup (89g) |
3.3ug in
200 Calories (328g) |
|
2%
|
6%
|
Complete nutrition for Leeks
Edamame
In 1 cup, edamame
has
1.2ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
1.2ug in 1 cup (155g) |
1.3ug in
200 Calories (165g) |
|
2%
|
2%
|
Complete nutrition for Edamame
Ketchup
1 cup of ketchup
contains
1.7ug of
selenium, or about
3% for adults.
| Selenium | |
|---|---|
|
1.7ug in 1 cup (240g) |
1.4ug in
200 Calories (198g) |
|
3%
|
3%
|
Complete nutrition for Ketchup
Water Chestnut
In 1 cup, water chestnut
has
0.87ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
0.87ug in 1 cup (124g) |
1.4ug in
200 Calories (206g) |
|
2%
|
3%
|
Complete nutrition for Water Chestnut
Beets
1 cup of beet
contains
0.95ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
0.95ug in 1 cup (136g) |
3.3ug in
200 Calories (465g) |
|
2%
|
6%
|
Complete nutrition for Beets
Jicama
In 1 cup, jicama
has
0.84ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
0.84ug in 1 cup (120g) |
3.7ug in
200 Calories (526g) |
|
2%
|
7%
|
Complete nutrition for Jicama
Poi
1 cup of poi
contains
1.7ug of
selenium, or about
3% for adults.
| Selenium | |
|---|---|
|
1.7ug in 1 cup (240g) |
1.2ug in
200 Calories (179g) |
|
3%
|
2%
|
Complete nutrition for Poi
Cauliflower
In 1 head, cauliflower
has
5ug of
selenium, or about
9% for adults.
| Selenium | |
|---|---|
|
5ug in 1 head (840g) |
4.8ug in
200 Calories (800g) |
|
9%
|
9%
|
Complete nutrition for Cauliflower
Butterhead Lettuce
1 head of butterhead lettuce
contains
0.98ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
0.98ug in 1 head (163g) |
9.2ug in
200 Calories (1538g) |
|
2%
|
17%
|
Complete nutrition for Butterhead Lettuce
Sweet Potatoes
In 1 cup, sweet potato
has
0.8ug of
selenium, or about
1% for adults.
| Selenium | |
|---|---|
|
0.8ug in 1 cup (133g) |
1.4ug in
200 Calories (233g) |
|
1%
|
3%
|
Complete nutrition for Sweet Potatoes
Tomato Sauce
1 cup of tomato sauce
contains
1.5ug of
selenium, or about
3% for adults.
| Selenium | |
|---|---|
|
1.5ug in 1 cup (245g) |
5ug in
200 Calories (833g) |
|
3%
|
9%
|
Complete nutrition for Tomato Sauce
Squash (cooked)
In 1 cup, squash
has
1ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
1ug in 1 cup (205g) |
2.5ug in
200 Calories (500g) |
|
2%
|
5%
|
Complete nutrition for Squash