Top Fruits High in Selenium
About Fruits and Selenium
Most fruits are fairly low in selenium, but some contain more than others.Some of the highest selenium fruits include peach, rhubarb, olives, honeydew, mango, papaya, raisins, passion fruit, orange and avocado. Other selenium rich fruits are cantaloupe.
We calculated the top fruits for selenium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 11 fruits highest in selenium.
Peach
In 1 cup, peach
has
3.2ug of
selenium, or about
6% for adults.
| Selenium | |
|---|---|
|
3.2ug in 1 cup (154g) |
10ug in
200 Calories (476g) |
|
6%
|
18%
|
Complete nutrition for Peach
Rhubarb
1 cup of rhubarb
contains
1.3ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
1.3ug in 1 cup (122g) |
10ug in
200 Calories (952g) |
|
2%
|
19%
|
Complete nutrition for Rhubarb
Olives
In 1 cup, olive
has
1.2ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
1.2ug in 1 cup (134.4g) |
1.6ug in
200 Calories (172g) |
|
2%
|
3%
|
Complete nutrition for Olives
Honeydew
1 cup of honeydew
contains
1.2ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
1.2ug in 1 cup (170g) |
3.9ug in
200 Calories (556g) |
|
2%
|
7%
|
Complete nutrition for Honeydew
Mango
In 1 cup, mango
has
0.99ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
0.99ug in 1 cup (165g) |
2ug in
200 Calories (333g) |
|
2%
|
4%
|
Complete nutrition for Mango
Papaya
1 cup of papaya
contains
0.87ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
0.87ug in 1 cup (145g) |
2.8ug in
200 Calories (465g) |
|
2%
|
5%
|
Complete nutrition for Papaya
Raisins
In 1 cup, raisin
has
0.99ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
0.99ug in 1 cup (165g) |
0.41ug in
200 Calories (68g) |
|
2%
|
1%
|
Complete nutrition for Raisins
Passion Fruit
1 cup of passion fruit
contains
1.4ug of
selenium, or about
3% for adults.
| Selenium | |
|---|---|
|
1.4ug in 1 cup (236g) |
1.2ug in
200 Calories (206g) |
|
3%
|
2%
|
Complete nutrition for Passion Fruit
Orange
In 1 cup, orange
has
0.93ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
0.93ug in 1 cup (185g) |
2.2ug in
200 Calories (435g) |
|
2%
|
4%
|
Complete nutrition for Orange
Avocado
1 cup of avocado
contains
0.92ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
0.92ug in 1 cup (230g) |
0.48ug in
200 Calories (120g) |
|
2%
|
1%
|
Complete nutrition for Avocado
Cantaloupe
In 1 melon, cantaloupe
has
3.3ug of
selenium, or about
6% for adults.
| Selenium | |
|---|---|
|
3.3ug in 1 melon (814g) |
2.4ug in
200 Calories (588g) |
|
6%
|
4%
|
Complete nutrition for Cantaloupe