Top Food High in Vitamin D

About Food and Vitamin D

There are quite a number of foods rich in Vitamin D, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest Vitamin D food include maitake mushroom, salmon, egg yolk, chanterelle mushroom, morel mushroom, beech mushroom, fried egg, boiled egg, egg and heavy cream. Other Vitamin D rich food are buttermilk, milk, skim milk, coconut milk, rice milk, sausage, almond milk, kefir, oat milk and oyster mushroom.

We calculated the top foods for Vitamin D by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in Vitamin D.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Maitake Mushroom (raw)

image of maitake mushroom

In 1 cup, maitake mushroom has 786iu of vitamin d, or about 160% for adults.
Vitamin D
786iu in
1 cup (70g)
7245iu in
200 Calories (645g)
160%
1400%
Complete nutrition for Maitake Mushroom

Salmon (raw)

image of salmon

1 oz of salmon contains 123iu of vitamin d, or about 25% for adults.
Vitamin D
123iu in
1 oz (28.333333333333g)
685iu in
200 Calories (157g)
25%
140%
Complete nutrition for Salmon

Egg Yolk (raw)

image of egg yolk

1 large egg yolk has 37iu of vitamin d, or about 7% for adults.
Vitamin D
37iu in
1 large (17g)
135iu in
200 Calories (62g)
7%
27%
Complete nutrition for Egg Yolk

Chanterelle Mushroom (raw)

image of chanterelle mushroom

1 cup of chanterelle mushroom contains 114iu of vitamin d, or about 23% for adults.
Vitamin D
114iu in
1 cup (54g)
1325iu in
200 Calories (625g)
23%
260%
Complete nutrition for Chanterelle Mushroom

Morel Mushroom (raw)

image of morel mushroom

In 1 cup, morel mushroom has 136iu of vitamin d, or about 27% for adults.
Vitamin D
136iu in
1 cup (66g)
1329iu in
200 Calories (645g)
27%
270%
Complete nutrition for Morel Mushroom

Beech Mushroom (raw)

image of beech mushroom

1 cup of beech mushroom contains 88iu of vitamin d, or about 18% for adults.
Vitamin D
88iu in
1 cup (68g)
743iu in
200 Calories (571g)
18%
150%
Complete nutrition for Beech Mushroom

Fried Egg (cooked)

image of fried egg

1 large fried egg has 40iu of vitamin d, or about 8% for adults.
Vitamin D
40iu in
1 large (46g)
90iu in
200 Calories (102g)
8%
18%
Complete nutrition for Fried Egg

Boiled Egg (cooked)

image of boiled egg

1 cup of boiled egg contains 118iu of vitamin d, or about 24% for adults.
Vitamin D
118iu in
1 cup (136g)
112iu in
200 Calories (129g)
24%
22%
Complete nutrition for Boiled Egg

Egg (raw)

image of egg

1 large egg has 41iu of vitamin d, or about 8% for adults.
Vitamin D
41iu in
1 large (50g)
115iu in
200 Calories (140g)
8%
23%
Complete nutrition for Egg

Heavy Cream

image of heavy cream

1 cup of heavy cream contains 76iu of vitamin d, or about 15% for adults.
Vitamin D
76iu in
1 cup (120g)
37iu in
200 Calories (59g)
15%
7%
Complete nutrition for Heavy Cream

Buttermilk

image of buttermilk

In 1 cup, buttermilk has 127iu of vitamin d, or about 25% for adults.
Vitamin D
127iu in
1 cup (245g)
168iu in
200 Calories (323g)
25%
34%
Complete nutrition for Buttermilk

Milk

image of milk

1 cup of milk contains 120iu of vitamin d, or about 24% for adults.
Vitamin D
120iu in
1 cup (244g)
196iu in
200 Calories (400g)
24%
39%
Complete nutrition for Milk

Skim Milk

image of skim milk

In 1 cup, skim milk has 115iu of vitamin d, or about 23% for adults.
Vitamin D
115iu in
1 cup (245g)
276iu in
200 Calories (588g)
23%
55%
Complete nutrition for Skim Milk

Coconut Milk (fortified)

image of coconut milk

1 cup of coconut milk contains 101iu of vitamin d, or about 20% for adults.
Vitamin D
101iu in
1 cup (240g)
271iu in
200 Calories (645g)
20%
54%
Complete nutrition for Coconut Milk

Rice Milk

image of rice milk

In 1 cup, rice milk has 101iu of vitamin d, or about 20% for adults.
Vitamin D
101iu in
1 cup (240g)
179iu in
200 Calories (426g)
20%
36%
Complete nutrition for Rice Milk

Sausage (cooked)

image of sausage

1 link of sausage contains 36iu of vitamin d, or about 7% for adults.
Vitamin D
36iu in
1 link (87g)
25iu in
200 Calories (62g)
7%
5%
Complete nutrition for Sausage

Almond Milk

image of almond milk

In 1 cup, almond milk has 107iu of vitamin d, or about 21% for adults.
Vitamin D
107iu in
1 cup (262g)
547iu in
200 Calories (1333g)
21%
110%
Complete nutrition for Almond Milk

Kefir

image of kefir

1 cup of kefir contains 100iu of vitamin d, or about 20% for adults.
Vitamin D
100iu in
1 cup (243g)
191iu in
200 Calories (465g)
20%
38%
Complete nutrition for Kefir

Oat Milk

image of oat milk

In 1 cup, oat milk has 79iu of vitamin d, or about 16% for adults.
Vitamin D
79iu in
1 cup (240g)
174iu in
200 Calories (526g)
16%
35%
Complete nutrition for Oat Milk

Oyster Mushroom (raw)

image of oyster mushroom

1 cup of oyster mushroom contains 25iu of vitamin d, or about 5% for adults.
Vitamin D
25iu in
1 cup (86g)
176iu in
200 Calories (606g)
5%
35%
Complete nutrition for Oyster Mushroom


Get Foods High in a Nutrient