Top Food High in Vitamin D
About Food and Vitamin D
There are quite a number of foods rich in Vitamin D, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin D food include maitake mushroom, salmon, egg yolk, chanterelle mushroom, morel mushroom, beech mushroom, fried egg, boiled egg, heavy cream and buttermilk. Other Vitamin D rich food are milk, skim milk, rice milk, coconut milk, sausage, kefir, almond milk, oat milk, oyster mushroom and cheddar cheese.
We calculated the top foods for Vitamin D by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in Vitamin D.
Maitake Mushroom (raw)
In 1 cup, maitake mushroom
has
786iu of
vitamin d, or about
160% for adults.
| Vitamin D | |
|---|---|
|
786iu in 1 cup (70g) |
7245iu in
200 Calories (645g) |
|
160%
|
1400%
|
Complete nutrition for Maitake Mushroom
Salmon (raw)
1 ounce of salmon
contains
123iu of
vitamin d, or about
25% for adults.
| Vitamin D | |
|---|---|
|
123iu in 1 ounce (28.333333333333g) |
685iu in
200 Calories (157g) |
|
25%
|
140%
|
Complete nutrition for Salmon
Egg Yolk (raw)
1 large
egg yolk
has
37iu of
vitamin d, or about
7% for adults.
| Vitamin D | |
|---|---|
|
37iu in 1 large (17g) |
135iu in
200 Calories (62g) |
|
7%
|
27%
|
Complete nutrition for Egg Yolk
Chanterelle Mushroom (raw)
1 cup of chanterelle mushroom
contains
114iu of
vitamin d, or about
23% for adults.
| Vitamin D | |
|---|---|
|
114iu in 1 cup (54g) |
1325iu in
200 Calories (625g) |
|
23%
|
260%
|
Complete nutrition for Chanterelle Mushroom
Morel Mushroom (raw)
In 1 cup, morel mushroom
has
136iu of
vitamin d, or about
27% for adults.
| Vitamin D | |
|---|---|
|
136iu in 1 cup (66g) |
1329iu in
200 Calories (645g) |
|
27%
|
270%
|
Complete nutrition for Morel Mushroom
Beech Mushroom (raw)
1 cup of beech mushroom
contains
88iu of
vitamin d, or about
18% for adults.
| Vitamin D | |
|---|---|
|
88iu in 1 cup (68g) |
743iu in
200 Calories (571g) |
|
18%
|
150%
|
Complete nutrition for Beech Mushroom
Fried Egg (cooked)
1 large
fried egg
has
40iu of
vitamin d, or about
8% for adults.
| Vitamin D | |
|---|---|
|
40iu in 1 large (46g) |
90iu in
200 Calories (102g) |
|
8%
|
18%
|
Complete nutrition for Fried Egg
Boiled Egg (cooked)
1 cup of boiled egg
contains
118iu of
vitamin d, or about
24% for adults.
| Vitamin D | |
|---|---|
|
118iu in 1 cup (136g) |
112iu in
200 Calories (129g) |
|
24%
|
22%
|
Complete nutrition for Boiled Egg
Heavy Cream
In 1 cup, heavy cream
has
76iu of
vitamin d, or about
15% for adults.
| Vitamin D | |
|---|---|
|
76iu in 1 cup (120g) |
37iu in
200 Calories (59g) |
|
15%
|
7%
|
Complete nutrition for Heavy Cream
Buttermilk
1 cup of buttermilk
contains
127iu of
vitamin d, or about
25% for adults.
| Vitamin D | |
|---|---|
|
127iu in 1 cup (245g) |
168iu in
200 Calories (323g) |
|
25%
|
34%
|
Complete nutrition for Buttermilk
Milk
In 1 cup, milk
has
120iu of
vitamin d, or about
24% for adults.
| Vitamin D | |
|---|---|
|
120iu in 1 cup (244g) |
196iu in
200 Calories (400g) |
|
24%
|
39%
|
Complete nutrition for Milk
Skim Milk
1 cup of skim milk
contains
115iu of
vitamin d, or about
23% for adults.
| Vitamin D | |
|---|---|
|
115iu in 1 cup (245g) |
276iu in
200 Calories (588g) |
|
23%
|
55%
|
Complete nutrition for Skim Milk
Rice Milk
In 1 cup, rice milk
has
101iu of
vitamin d, or about
20% for adults.
| Vitamin D | |
|---|---|
|
101iu in 1 cup (240g) |
179iu in
200 Calories (426g) |
|
20%
|
36%
|
Complete nutrition for Rice Milk
Coconut Milk (fortified)
1 cup of coconut milk
contains
101iu of
vitamin d, or about
20% for adults.
| Vitamin D | |
|---|---|
|
101iu in 1 cup (240g) |
271iu in
200 Calories (645g) |
|
20%
|
54%
|
Complete nutrition for Coconut Milk
Sausage (cooked)
In 1 link, sausage
has
36iu of
vitamin d, or about
7% for adults.
| Vitamin D | |
|---|---|
|
36iu in 1 link (87g) |
25iu in
200 Calories (62g) |
|
7%
|
5%
|
Complete nutrition for Sausage
Kefir
1 cup of kefir
contains
100iu of
vitamin d, or about
20% for adults.
| Vitamin D | |
|---|---|
|
100iu in 1 cup (243g) |
191iu in
200 Calories (465g) |
|
20%
|
38%
|
Complete nutrition for Kefir
Almond Milk
In 1 cup, almond milk
has
107iu of
vitamin d, or about
21% for adults.
| Vitamin D | |
|---|---|
|
107iu in 1 cup (262g) |
547iu in
200 Calories (1333g) |
|
21%
|
110%
|
Complete nutrition for Almond Milk
Oat Milk
1 cup of oat milk
contains
79iu of
vitamin d, or about
16% for adults.
| Vitamin D | |
|---|---|
|
79iu in 1 cup (240g) |
174iu in
200 Calories (526g) |
|
16%
|
35%
|
Complete nutrition for Oat Milk
Oyster Mushroom (raw)
In 1 cup, oyster mushroom
has
25iu of
vitamin d, or about
5% for adults.
| Vitamin D | |
|---|---|
|
25iu in 1 cup (86g) |
176iu in
200 Calories (606g) |
|
5%
|
35%
|
Complete nutrition for Oyster Mushroom
Cheddar Cheese
1 cup of cheddar cheese
contains
32iu of
vitamin d, or about
6% for adults.
| Vitamin D | |
|---|---|
|
32iu in 1 cup (132g) |
12iu in
200 Calories (50g) |
|
6%
|
2%
|
Complete nutrition for Cheddar Cheese