Food with Nutrition Similar to Strawberries


image of strawberries

Similar to Strawberries

A common fruit, strawberries are an excellent source of Vitamin C. It also has significant amounts of calcium. One cup of strawberries contains about 49 calories.

Many foods are similar nutritionally to strawberries, including kiwi, papaya, lemon and guava juice.

We compared the key nutrients in strawberries (Vitamin C and calcium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Kiwi, Papaya, Lemon, Guava Juice, Orange, Pineapple, Grapefruit, Orange Juice, Orange Zest, Persimmon, Cantaloupe, Lemon Zest, Lime
plants and vegetables: Broccoli, Red Bell Pepper, Chili Pepper, Brussels Sprouts, Parsley, Jalapeno, Kale
The details of the top 20 foods most nutritionally similar to strawberries are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to strawberries. Kiwi, papaya, lemon, guava juice and orange are all high in Vitamin C and or calcium.

Kiwi

image of kiwi

Similarity: > 99%

Kiwi is also high in Vitamin C and contains some of the same nutrients. Also, kiwi contains more dietary fiber, calcium and potassium than strawberries.

For 100 grams of strawberries and kiwi:


Strawberries
(5/8 cup)
Kiwi
(about 1/2 cup)
59
Vitamin C (MG)
93
16
calcium (MG)
34
View More
0.999 | 0.999 | 2.38 Complete Comparison:
Kiwi vs. Strawberries


Papaya

image of papaya

Similarity: > 99%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more Vitamin A than strawberries.

For 100 grams of strawberries and papaya:


Strawberries
(5/8 cup)
Papaya
(3/4 cup)
59
Vitamin C (MG)
61
16
calcium (MG)
20
View More
0.999 | 0.999 | 1.54 Complete Comparison:
Papaya vs. Strawberries


Lemon

image of lemon

Similarity: > 99%

Lemon is also high in Vitamin C and contains some of the same nutrients. Also, lemon contains more dietary fiber, Vitamin A and calcium than strawberries.

For 100 grams of strawberries and lemon:


Strawberries
(5/8 cup)
Lemon
(1/2 cup)
59
Vitamin C (MG)
53
16
calcium (MG)
26
View More
0.997 | 0.997 | 1.3 Complete Comparison:
Lemon vs. Strawberries


Guava Juice

image of guava juice

Similarity: > 99%

Guava juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of strawberries and guava juice:


Strawberries
(5/8 cup)
Guava Juice
(3/8 cup)
59
Vitamin C (MG)
21
16
calcium (MG)
8
View More
0.997 | 0.997 | 0.58 Complete Comparison:
Guava Juice vs. Strawberries


Orange

image of orange

Similarity: > 99%

Orange is also high in Vitamin C and contains some of the same nutrients. Also, orange contains more calcium and thiamin than strawberries.

For 100 grams of strawberries and orange:


Strawberries
(5/8 cup)
Orange
(1/2 cup)
59
Vitamin C (MG)
45
16
calcium (MG)
43
View More
0.996 | 0.996 | 1.3 Complete Comparison:
Orange vs. Strawberries


Pineapple

image of pineapple

Similarity: > 99%

Pineapple is also high in Vitamin C and contains some of the same nutrients. Also, pineapple contains more Vitamin B6 than strawberries.

For 100 grams of strawberries and pineapple:


Strawberries
(5/8 cup)
Pineapple
(5/8 cup)
59
Vitamin C (MG)
48
16
calcium (MG)
13
View More
0.996 | 0.996 | 1.77 Complete Comparison:
Pineapple vs. Strawberries


Grapefruit

image of grapefruit

Similarity: > 99%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A than strawberries.

For 100 grams of strawberries and grapefruit:


Strawberries
(5/8 cup)
Grapefruit
(about 3/8 cup)
59
Vitamin C (MG)
31
16
calcium (MG)
22
View More
0.995 | 0.995 | 1.02 Complete Comparison:
Grapefruit vs. Strawberries


Orange Juice

image of orange juice

Similarity: > 95%

Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more potassium than strawberries.

For 100 grams of strawberries and orange juice:


Strawberries
(5/8 cup)
Orange Juice
(3/8 cup)
59
Vitamin C (MG)
50
16
calcium (MG)
11
View More
0.994 | 0.994 | 1.24 Complete Comparison:
Orange Juice vs. Strawberries


Orange Zest

image of orange zest

Similarity: > 95%

Orange zest is also high in Vitamin C and contains some of the same nutrients. Moreover, orange zest contains more dietary fiber, calcium, potassium and thiamin than strawberries.

For 100 grams of strawberries and orange zest:


Strawberries
(5/8 cup)
Orange Zest
(17 tbsps)
59
Vitamin C (MG)
136
16
calcium (MG)
161
View More
0.988 | 0.988 | 2.66 Complete Comparison:
Orange Zest vs. Strawberries


Persimmon

image of persimmon

Similarity: > 95%

Persimmon is also high in Vitamin C and contains some of the same nutrients. Also, persimmon contains more calcium, iron and potassium than strawberries.

For 100 grams of strawberries and persimmon:


Strawberries
(5/8 cup)
Persimmon
(4 fruits)
59
Vitamin C (MG)
66
16
calcium (MG)
27
View More
0.987 | 0.987 | 1.44 Complete Comparison:
Persimmon vs. Strawberries


Cantaloupe

image of cantaloupe

Similarity: > 95%

Cantaloupe is also high in Vitamin C and contains some of the same nutrients. Also, cantaloupe contains more Vitamin A and potassium than strawberries.

For 100 grams of strawberries and cantaloupe:


Strawberries
(5/8 cup)
Cantaloupe
(5/8 cup)
59
Vitamin C (MG)
37
16
calcium (MG)
9
View More
0.986 | 0.986 | 1.35 Complete Comparison:
Cantaloupe vs. Strawberries


Lemon Zest

image of lemon zest

Similarity: > 95%

Lemon zest is also high in Vitamin C and contains some of the same nutrients. Also, lemon zest contains more dietary fiber, calcium and Vitamin B6 than strawberries.

For 100 grams of strawberries and lemon zest:


Strawberries
(5/8 cup)
Lemon Zest
(17 tbsps)
59
Vitamin C (MG)
129
16
calcium (MG)
134
View More
0.985 | 0.985 | 2.31 Complete Comparison:
Lemon Zest vs. Strawberries


Lime

image of lime

Similarity: > 95%

Lime is also high in Vitamin C and contains some of the same nutrients. Also, lime contains more dietary fiber and calcium than strawberries.

For 100 grams of strawberries and lime:


Strawberries
(5/8 cup)
Lime
(1.5 fruit)
59
Vitamin C (MG)
29
16
calcium (MG)
33
View More
0.981 | 0.981 | 0.94 Complete Comparison:
Lime vs. Strawberries


plants and vegetables

Several plants and vegetables offer similar nutrients to strawberries including broccoli, red bell pepper, chili pepper, brussels sprouts and parsley.

Broccoli

image of broccoli

Similarity: > 99%

More nutritionally dense than strawberries, broccoli is also high in Vitamin C and contains some of the same nutrients. Moreover, broccoli contains more dietary fiber, protein, Vitamin A, calcium and potassium than strawberries.

For 100 grams of strawberries and broccoli:


Strawberries
(5/8 cup)
Broccoli
(1 cup)
59
Vitamin C (MG)
89
16
calcium (MG)
47
View More
0.996 | 0.996 | 3.53 Complete Comparison:
Broccoli vs. Strawberries


Red Bell Pepper

image of red bell pepper

Similarity: > 95%

Red bell pepper is also high in Vitamin C and contains some of the same nutrients. Also, red bell pepper contains more Vitamin A, potassium and Vitamin B6 than strawberries.

For 100 grams of strawberries and red bell pepper:


Strawberries
(5/8 cup)
Red Bell Pepper
(5/8 cup)
59
Vitamin C (MG)
128
16
calcium (MG)
7
View More
0.994 | 0.994 | 2.42 Complete Comparison:
Red Bell Pepper vs. Strawberries


Chili Pepper

image of chili pepper

Similarity: > 95%

Chili pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, chili pepper contains more Vitamin A, iron, potassium and Vitamin B6 than strawberries.

For 100 grams of strawberries and chili pepper:


Strawberries
(5/8 cup)
Chili Pepper
(2.25 peppers)
59
Vitamin C (MG)
243
16
calcium (MG)
18
View More
0.993 | 0.993 | 2.52 Complete Comparison:
Chili Pepper vs. Strawberries


Brussels Sprouts

image of brussels sprouts

Similarity: > 95%

More nutritionally dense than strawberries, brussels sprouts are also high in Vitamin C and contains some of the same nutrients. Moreover, brussels sprouts contains more dietary fiber, protein, Vitamin A, calcium and iron than strawberries.

For 100 grams of strawberries and brussels sprouts:


Strawberries
(5/8 cup)
Brussels Sprouts
(1.25 cup)
59
Vitamin C (MG)
85
16
calcium (MG)
42
View More
0.991 | 0.991 | 3.77 Complete Comparison:
Brussels Sprouts vs. Strawberries


Parsley

image of parsley

Similarity: > 95%

More nutritionally dense than strawberries, parsley is also high in Vitamin C and contains some of the same nutrients. Moreover, parsley contains more dietary fiber, protein, Vitamin A, calcium and iron than strawberries.

For 100 grams of strawberries and parsley:


Strawberries
(5/8 cup)
Parsley
(1.75 cup)
59
Vitamin C (MG)
133
16
calcium (MG)
138
View More
0.988 | 0.988 | 4.88 Complete Comparison:
Parsley vs. Strawberries


Jalapeno

image of jalapeno

Similarity: > 95%

Jalapeno is also high in Vitamin C and contains some of the same nutrients. Moreover, jalapeno contains more dietary fiber, Vitamin A, Vitamin E, potassium and niacin than strawberries.

For 100 grams of strawberries and jalapeno:


Strawberries
(5/8 cup)
Jalapeno
(about 1 cup)
59
Vitamin C (MG)
119
16
calcium (MG)
12
View More
0.987 | 0.987 | 2.64 Complete Comparison:
Jalapeno vs. Strawberries


Kale

image of kale

Similarity: > 95%

More nutritionally dense than strawberries, kale is also high in Vitamin C and contains some of the same nutrients. Moreover, kale contains more dietary fiber, protein, Vitamin A, calcium and iron than strawberries.

For 100 grams of strawberries and kale:


Strawberries
(5/8 cup)
Kale
(5 cups)
59
Vitamin C (MG)
93
16
calcium (MG)
254
View More
0.981 | 0.981 | 4.77 Complete Comparison:
Kale vs. Strawberries



Other Nutritional Substitutes