Persimmon vs. Strawberries
Nutrition comparison of Persimmon and Strawberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
persimmon
versus
strawberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in persimmon and strawberries:
- Both strawberries and persimmon are high in Vitamin C.
- Persimmon is a great source of iron.
- Persimmon is an excellent source of potassium.
- Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Strawberry has signficantly more dietary fiber than persimmon.
USDA sources for nutritional information: Persimmon (Persimmons, native, raw) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Persimmon is high in calories and strawberry has 75% less calories than persimmon - strawberry has 32 calories per 100 grams and persimmon has 127 calories.
For macronutrient ratios, persimmon is lighter in protein, heavier in carbs and lighter in fat compared to strawberries per calorie. Persimmon has a macronutrient ratio of 2:95:3 and for strawberries, 7:85:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Persimmon | Strawberries | |
|---|---|---|
| Protein | 2% | 7% |
| Carbohydrates | 95% | 85% |
| Fat | 3% | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Persimmon is high in carbohydrates and strawberry has 77% less carbohydrates than persimmon - strawberry has 7.7g of total carbs per 100 grams and persimmon has 33.5g of carbohydrates.
dietary fiber
Strawberry has signficantly more dietary fiber than persimmon - strawberry has 2g of dietary fiber per 100 grams and persimmon does not contain significant amounts.
sugar
Persimmon has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and persimmon does not contain significant amounts.
Protein
protein
Strawberries and persimmon contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and persimmon has 0.8g of protein.
Fat
saturated fat
Both strawberries and persimmon are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and persimmon does not contain significant amounts.
Vitamins
Vitamin C
Both strawberries and persimmon are high in Vitamin C. Persimmon has 12% more Vitamin C than strawberry - strawberry has 58.8mg of Vitamin C per 100 grams and persimmon has 66mg of Vitamin C.
Vitamin A
Strawberries and persimmon contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
Vitamin E
Strawberries and persimmon contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.
Vitamin K
Strawberries and persimmon contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.
The B Vitamins
Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Persimmon | Strawberries | |
|---|---|---|
| Thiamin | ~ | 0.024 MG |
| Riboflavin | ~ | 0.022 MG |
| Niacin | ~ | 0.386 MG |
| Pantothenic acid | ~ | 0.125 MG |
| Vitamin B6 | ~ | 0.047 MG |
| Folate | ~ | 24 UG |
Minerals
calcium
Persimmon has 69% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and persimmon has 27mg of calcium.
iron
Persimmon is a great source of iron and it has 510% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and persimmon has 2.5mg of iron.
potassium
Persimmon is an excellent source of potassium and it has 103% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and persimmon has 310mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Persimmon (Persimmons, native, raw) and Strawberries (Strawberries, raw) .
Persimmon g
()
|
Daily Values (%) |
Strawberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or persimmon contain more calories in 100 grams?Persimmon is high in calories and strawberry has 80% less calories than persimmon - strawberry has 32 calories in 100g and persimmon has 127 calories.
Does strawberries or persimmon have more carbohydrates?
By weight, persimmon is high in carbohydrates and strawberry has 80% fewer carbohydrates than persimmon - strawberry has 7.7g of carbs for 100g and persimmon has 33.5g of carbohydrates.
Does strawberries or persimmon contain more potassium?
Persimmon is a rich source of potassium and it has 100% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and persimmon has 310mg of potassium.