Persimmon vs. Strawberries

Nutrition comparison of Persimmon and Strawberries


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of persimmon versus strawberries (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in persimmon and strawberries:

  • Both strawberries and persimmon are high in Vitamin C.
  • Persimmon is a great source of iron.
  • Persimmon is an excellent source of potassium.
  • Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Strawberry has signficantly more dietary fiber than persimmon.
Detailed nutritional comparison of persimmon and strawberries is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Persimmon (Persimmons, native, raw) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.


Image of Persimmon src
Image of Strawberries src

Calories and Carbs

calories

Persimmon is high in calories and strawberry has 75% less calories than persimmon - strawberry has 32 calories per 100 grams and persimmon has 127 calories.

For macronutrient ratios, persimmon is lighter in protein, heavier in carbs and lighter in fat compared to strawberries per calorie. Persimmon has a macronutrient ratio of 2:95:3 and for strawberries, 8:85:7 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Persimmon Strawberries
Protein 2% 8%
Carbohydrates 95% 85%
Fat 3% 7%
Alcohol ~ ~

carbohydrates

Persimmon is high in carbohydrates and strawberry has 77% less carbohydrates than persimmon - strawberry has 7.7g of total carbs per 100 grams and persimmon has 33.5g of carbohydrates.

dietary fiber

Strawberry has signficantly more dietary fiber than persimmon - strawberry has 2g of dietary fiber per 100 grams and persimmon does not contain significant amounts.

sugar

Persimmon has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and persimmon does not contain significant amounts.



Protein

protein

Strawberries and persimmon contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and persimmon has 0.8g of protein.

Fat

saturated fat

Both strawberries and persimmon are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and persimmon does not contain significant amounts.

Vitamins

Vitamin C

Both strawberries and persimmon are high in Vitamin C. Persimmon has 12% more Vitamin C than strawberry - strawberry has 58.8mg of Vitamin C per 100 grams and persimmon has 66mg of Vitamin C.

Vitamin A

Strawberries and persimmon contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.

Vitamin E

Strawberries and persimmon contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.

Vitamin K

Strawberries and persimmon contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.

The B Vitamins

Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Persimmon Strawberries
Thiamin ~ 0.024 MG
Riboflavin ~ 0.022 MG
Niacin ~ 0.386 MG
Pantothenic acid ~ 0.125 MG
Vitamin B6 ~ 0.047 MG
Folate ~ 24 UG

Minerals

calcium

Persimmon has 69% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and persimmon has 27mg of calcium.

iron

Persimmon is a great source of iron and it has 510% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and persimmon has 2.5mg of iron.

potassium

Persimmon is an excellent source of potassium and it has 103% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and persimmon has 310mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Persimmon or Strawberries .

Note: The specific food items compared are: Persimmon (Persimmons, native, raw) and Strawberries (Strawberries, raw) .

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