How many calories are in one teaspoon of oregano?

Oregano has 3 calories per teaspoon or 300 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one teaspoon of oregano?

A single teaspoon of Oregano contains 0.1 grams of protein. Oregano is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in oregano?

Oregano is an excellent source of many nutrients, including dietary fiber, calcium, iron, potassium and Vitamin K. It also contains significant amounts of magnesium, Vitamin B6 and Vitamin E.

Does oregano contain antioxidants?

Oregano contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin.

What's similar to oregano in cooking?

Paprika and marjoram are similar to, or commonly paired with oregano in cooking and recipes.

Food with Nutrition Similar to Oregano

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Summary
Similar plants
Similar nuts
Similar sweets

Oregano source

Similar to Oregano

A common and very nutrient dense spice, oregano is an excellent source of dietary fiber, Vitamin E, calcium, iron, potassium, riboflavin, Vitamin B6 and folate. It is also a good source of protein and niacin. One teaspoon of dried oregano contains about 3 calories.

Several foods are similar nutritionally to oregano, including marjoram and sage.

We compared the key nutrients in oregano (protein, niacin, dietary fiber, Vitamin E, calcium, iron, potassium, riboflavin, Vitamin B6 and folate) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Marjoram, Sage, Black Pepper, Paprika, Cayenne Pepper, Cinnamon, Thyme, Tumeric, Cardamom, Dijon Mustard, Coriander Seeds, Cumin, Ginger

nuts, grains and legumes: Pine Nut, Pistachio, Granola, Sesame Seeds, Soy Flour, Flaxseeds

sweets: Bittersweet Chocolate

The details of the top 20 foods most nutritionally similar to oregano are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to oregano. Marjoram, sage, black pepper, paprika and cayenne pepper are all high in protein, niacin, dietary fiber, Vitamin E, calcium, iron, potassium, riboflavin, Vitamin B6 and or folate.

Marjoram

Similarity: > 95%

Marjoram is high in many of the same nutrients as oregano, including dietary fiber, protein, calcium and iron. Also, marjoram contains more Vitamin C, Vitamin A and thiamin than oregano.

For 100 grams of oregano and marjoram:

Oregano (100 tsps)		Marjoram (167 tsps)
9	protein (G)	13
4.6	niacin (MG)	4.1
43	dietary fiber (G)	40
18	Vitamin E (MG)	1.7
999	calcium (MG)	1990
37	iron (MG)	83
999	potassium (MG)	1522
0.53	riboflavin (MG)	0.32
1	Vitamin B6 (MG)	1.2
237	folate (UG)	274

However, oregano does contain more Vitamin E, riboflavin and pantothenic acid than marjoram by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	271
4.1	sugar (G)	4.1
1.6	saturated fat (G)	0.53
2.3	Vitamin C (MG)	51
85	Vitamin A (UG)	403
18	Vitamin E (MG)	1.7
0.18	thiamin (MG)	0.29
0.92	pantothenic acid (MG)	0
1	Vitamin B6 (MG)	1.2

0.95 | 0.95 | 12.19 Complete Comparison:
Marjoram vs. Oregano

Sage

Similarity: > 95%

Sage is high in many of the same nutrients as oregano, including dietary fiber, protein, Vitamin E and calcium. Also, sage contains more Vitamin C, Vitamin A and thiamin than oregano.

For 100 grams of oregano and sage:

Oregano (100 tsps)		Sage (143 tsps)
9	protein (G)	11
4.6	niacin (MG)	5.7
43	dietary fiber (G)	40
18	Vitamin E (MG)	7.5
999	calcium (MG)	1652
37	iron (MG)	28
1260	potassium (MG)	999
0.53	riboflavin (MG)	0.34
1	Vitamin B6 (MG)	2.7
237	folate (UG)	274

However, oregano does contain more riboflavin and pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	315
4.1	sugar (G)	1.7
1.6	saturated fat (G)	7
2.3	Vitamin C (MG)	32
85	Vitamin A (UG)	295
18	Vitamin E (MG)	7.5
0.18	thiamin (MG)	0.75
0.92	pantothenic acid (MG)	0
1	Vitamin B6 (MG)	2.7

0.95 | 0.95 | 12.5 Complete Comparison:
Sage vs. Oregano

Black Pepper

Similarity: > 90%

Black pepper is high in many of the same nutrients as oregano, including dietary fiber, protein, calcium and iron. Also, black pepper contains more pantothenic acid than oregano.

For 100 grams of oregano and black pepper:

Oregano (100 tsps)		Black Pepper (43 tsps)
9	protein (G)	10
4.6	niacin (MG)	1.1
43	dietary fiber (G)	25
18	Vitamin E (MG)	1
1597	calcium (MG)	443
37	iron (MG)	9.7
999	potassium (MG)	1329
0.53	riboflavin (MG)	0.18
1	Vitamin B6 (MG)	0.29
237	folate (UG)	17

However, oregano does contain more Vitamin C, Vitamin A, Vitamin E, riboflavin and niacin than black pepper by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	251
4.1	sugar (G)	0.64
1.6	saturated fat (G)	1.4
2.3	Vitamin C (MG)	0
85	Vitamin A (UG)	27
18	Vitamin E (MG)	1
0.18	thiamin (MG)	0.11
0.92	pantothenic acid (MG)	1.4
1	Vitamin B6 (MG)	0.29

0.936 | 0.936 | 7.22 Complete Comparison:
Black Pepper vs. Oregano

Paprika

Similarity: 58%

Paprika is high in many of the same nutrients as oregano, including dietary fiber, protein, Vitamin E and calcium. Also, paprika contains more Vitamin A, thiamin and pantothenic acid than oregano.

For 100 grams of oregano and paprika:

Oregano (100 tsps)		Paprika (43 tsps)
9	protein (G)	14
4.6	niacin (MG)	10
43	dietary fiber (G)	35
18	Vitamin E (MG)	29
1597	calcium (MG)	229
37	iron (MG)	21
999	potassium (MG)	2280
0.53	riboflavin (MG)	1.2
1	Vitamin B6 (MG)	2.1
237	folate (UG)	49

However, oregano does contain more folate than paprika by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	282
4.1	sugar (G)	10
1.6	saturated fat (G)	2.1
2.3	Vitamin C (MG)	0.9
85	Vitamin A (UG)	2463
18	Vitamin E (MG)	29
0.18	thiamin (MG)	0.33
0.92	pantothenic acid (MG)	2.5
1	Vitamin B6 (MG)	2.1

0.583 | 0.583 | 13.17 Complete Comparison:
Paprika vs. Oregano

Cayenne Pepper

Similarity: 55%

Cayenne pepper is high in many of the same nutrients as oregano, including dietary fiber, protein, Vitamin E and calcium. Also, cayenne pepper contains more Vitamin C, Vitamin A and thiamin than oregano.

For 100 grams of oregano and cayenne pepper:

Oregano (100 tsps)		Cayenne Pepper (56 tsps)
9	protein (G)	12
4.6	niacin (MG)	8.7
43	dietary fiber (G)	27
18	Vitamin E (MG)	30
1597	calcium (MG)	148
37	iron (MG)	7.8
999	potassium (MG)	2014
0.53	riboflavin (MG)	0.92
1	Vitamin B6 (MG)	2.5
237	folate (UG)	106

However, oregano does contain more pantothenic acid and folate than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	318
4.1	sugar (G)	10
1.6	saturated fat (G)	3.3
2.3	Vitamin C (MG)	76
85	Vitamin A (UG)	2081
18	Vitamin E (MG)	30
0.18	thiamin (MG)	0.33
0.92	pantothenic acid (MG)	0
1	Vitamin B6 (MG)	2.5

0.548 | 0.548 | 12.64 Complete Comparison:
Cayenne Pepper vs. Oregano

Cinnamon

Similarity: < 50%

Cinnamon is high in many of the same nutrients as oregano, including dietary fiber, calcium, iron and potassium.

For 100 grams of oregano and cinnamon:

Oregano (100 tsps)		Cinnamon (38 tsps)
9	protein (G)	4
4.6	niacin (MG)	1.3
43	dietary fiber (G)	53
18	Vitamin E (MG)	2.3
1597	calcium (MG)	999
37	iron (MG)	8.3
1260	potassium (MG)	431
0.53	riboflavin (MG)	0.04
1	Vitamin B6 (MG)	0.16
237	folate (UG)	6

A higher water content, cinnamon is less nutritionally dense than oregano. Oregano does contain more protein, Vitamin A, Vitamin E and thiamin than cinnamon by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	247
4.1	sugar (G)	2.2
1.6	saturated fat (G)	0.35
2.3	Vitamin C (MG)	3.8
85	Vitamin A (UG)	15
18	Vitamin E (MG)	2.3
0.18	thiamin (MG)	0.02
0.92	pantothenic acid (MG)	0.36
1	Vitamin B6 (MG)	0.16

0.48 | 0.48 | 5.7 Complete Comparison:
Cinnamon vs. Oregano

Thyme

Similarity: < 50%

Thyme is high in many of the same nutrients as oregano, including dietary fiber, calcium, iron and potassium. Also, thyme contains more Vitamin C and Vitamin A than oregano.

For 100 grams of oregano and thyme:

Oregano (100 tsps)		Thyme (125 tsps)
9	protein (G)	5.6
4.6	niacin (MG)	1.8
43	dietary fiber (G)	14
18	Vitamin E (MG)	0
1597	calcium (MG)	405
37	iron (MG)	17
1260	potassium (MG)	609
0.53	riboflavin (MG)	0.47
1	Vitamin B6 (MG)	0.35
237	folate (UG)	45

However, oregano does contain more protein, Vitamin E and thiamin than thyme by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	101
4.1	sugar (G)	0
1.6	saturated fat (G)	0.47
2.3	Vitamin C (MG)	160
85	Vitamin A (UG)	238
18	Vitamin E (MG)	0
0.18	thiamin (MG)	0.05
0.92	pantothenic acid (MG)	0.41
1	Vitamin B6 (MG)	0.35

0.422 | 0.422 | 6.74 Complete Comparison:
Thyme vs. Oregano

Tumeric

Similarity: < 50%

Tumeric is high in many of the same nutrients as oregano, including dietary fiber, protein, calcium and iron.

For 100 grams of oregano and tumeric:

Oregano (100 tsps)		Tumeric (33 tsps)
9	protein (G)	9.7
4.6	niacin (MG)	1.4
43	dietary fiber (G)	23
18	Vitamin E (MG)	4.4
1597	calcium (MG)	168
37	iron (MG)	55
999	potassium (MG)	2080
0.53	riboflavin (MG)	0.15
1	Vitamin B6 (MG)	0.11
237	folate (UG)	20

However, oregano does contain more Vitamin A, Vitamin E, thiamin, riboflavin and niacin than tumeric by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	312
4.1	sugar (G)	3.2
1.6	saturated fat (G)	1.8
0	trans fat (G)	0.06
2.3	Vitamin C (MG)	0.7
85	Vitamin A (UG)	0
18	Vitamin E (MG)	4.4
0.18	thiamin (MG)	0.06
0.92	pantothenic acid (MG)	0.54
1	Vitamin B6 (MG)	0.11

0.403 | 0.403 | 7.4 Complete Comparison:
Tumeric vs. Oregano

Cardamom

Similarity: < 50%

Cardamom is high in many of the same nutrients as oregano, including dietary fiber, protein, calcium and iron. Also, cardamom contains more Vitamin C than oregano.

For 100 grams of oregano and cardamom:

Oregano (100 tsps)		Cardamom (50 tsps)
9	protein (G)	11
4.6	niacin (MG)	1.1
43	dietary fiber (G)	28
18	Vitamin E (MG)	0
1597	calcium (MG)	383
37	iron (MG)	14
1260	potassium (MG)	999
0.53	riboflavin (MG)	0.18
1	Vitamin B6 (MG)	0.23
237	folate (UG)	0

However, oregano does contain more Vitamin A, Vitamin E, riboflavin and niacin than cardamom by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	311
4.1	sugar (G)	0
1.6	saturated fat (G)	0.68
2.3	Vitamin C (MG)	21
85	Vitamin A (UG)	0
18	Vitamin E (MG)	0
0.18	thiamin (MG)	0.2
0.92	pantothenic acid (MG)	0
1	Vitamin B6 (MG)	0.23

0.398 | 0.398 | 7.2 Complete Comparison:
Cardamom vs. Oregano

Dijon Mustard

Similarity: < 50%

Dijon mustard is high in many of the same nutrients as oregano, including dietary fiber, protein, calcium and iron. Also, dijon mustard contains more Vitamin C and thiamin than oregano.

For 100 grams of oregano and dijon mustard:

Oregano (100 tsps)		Dijon Mustard (50 tsps)
9	protein (G)	26
4.6	niacin (MG)	4.7
43	dietary fiber (G)	12
18	Vitamin E (MG)	5.1
1597	calcium (MG)	266
37	iron (MG)	9.2
1260	potassium (MG)	738
0.53	riboflavin (MG)	0.26
1	Vitamin B6 (MG)	0.4
237	folate (UG)	162

However, oregano does contain more Vitamin A, Vitamin E and riboflavin than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	508
4.1	sugar (G)	6.8
1.6	saturated fat (G)	2
2.3	Vitamin C (MG)	7.1
85	Vitamin A (UG)	2
18	Vitamin E (MG)	5.1
0.18	thiamin (MG)	0.81
0.92	pantothenic acid (MG)	0.81
1	Vitamin B6 (MG)	0.4

0.398 | 0.398 | 10.48 Complete Comparison:
Dijon Mustard vs. Oregano

Coriander Seeds

Similarity: < 50%

Coriander seeds are high in many of the same nutrients as oregano, including dietary fiber, protein, calcium and iron. Also, coriander seeds contains more Vitamin C than oregano.

For 100 grams of oregano and coriander seeds:

Oregano (100 tsps)		Coriander Seeds (56 tsps)
9	protein (G)	12
4.6	niacin (MG)	2.1
43	dietary fiber (G)	42
18	Vitamin E (MG)	0
1597	calcium (MG)	709
37	iron (MG)	16
999	potassium (MG)	1267
0.53	riboflavin (MG)	0.29
1	Vitamin B6 (MG)	0
237	folate (UG)	0

However, oregano does contain more Vitamin A, Vitamin E, riboflavin and niacin than coriander seeds by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	298
4.1	sugar (G)	0
1.6	saturated fat (G)	0.99
2.3	Vitamin C (MG)	21
85	Vitamin A (UG)	0
18	Vitamin E (MG)	0
0.18	thiamin (MG)	0.24
0.92	pantothenic acid (MG)	0
1	Vitamin B6 (MG)	0

0.39 | 0.39 | 8.62 Complete Comparison:
Coriander Seeds vs. Oregano

Cumin

Similarity: < 50%

Cumin is high in many of the same nutrients as oregano, including dietary fiber, protein, calcium and iron. Also, cumin contains more Vitamin C and thiamin than oregano.

For 100 grams of oregano and cumin:

Oregano (100 tsps)		Cumin (48 tsps)
9	protein (G)	18
4.6	niacin (MG)	4.6
43	dietary fiber (G)	11
18	Vitamin E (MG)	3.3
1597	calcium (MG)	931
37	iron (MG)	66
999	potassium (MG)	1788
0.53	riboflavin (MG)	0.33
1	Vitamin B6 (MG)	0.44
237	folate (UG)	10

However, oregano does contain more Vitamin A, Vitamin E, riboflavin, pantothenic acid and folate than cumin by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	375
4.1	sugar (G)	2.3
1.6	saturated fat (G)	1.5
2.3	Vitamin C (MG)	7.7
85	Vitamin A (UG)	64
18	Vitamin E (MG)	3.3
0.18	thiamin (MG)	0.63
0.92	pantothenic acid (MG)	0
1	Vitamin B6 (MG)	0.44

0.386 | 0.386 | 9.64 Complete Comparison:
Cumin vs. Oregano

Ginger

Similarity: < 50%

Ginger is high in many of the same nutrients as oregano, including dietary fiber, protein, calcium and iron.

For 100 grams of oregano and ginger:

Oregano (100 tsps)		Ginger (56 tsps)
9	protein (G)	9
4.6	niacin (MG)	9.6
43	dietary fiber (G)	14
18	Vitamin E (MG)	0
1597	calcium (MG)	114
37	iron (MG)	20
999	potassium (MG)	1320
0.53	riboflavin (MG)	0.17
1	Vitamin B6 (MG)	0.63
237	folate (UG)	13

However, oregano does contain more Vitamin A, Vitamin E, thiamin, riboflavin and pantothenic acid than ginger by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	335
4.1	sugar (G)	3.4
1.6	saturated fat (G)	2.6
2.3	Vitamin C (MG)	0.7
85	Vitamin A (UG)	2
18	Vitamin E (MG)	0
0.18	thiamin (MG)	0.05
0.92	pantothenic acid (MG)	0.48
1	Vitamin B6 (MG)	0.63

0.37 | 0.37 | 7.85 Complete Comparison:
Ginger vs. Oregano

nuts, grains and legumes

Several seeds or grains offer similar nutrients to oregano including pine nut, pistachio, granola, sesame seeds and soy flour.

Pine Nut

Similarity: 68%

Pine nut is high in many of the same nutrients as oregano, including dietary fiber, protein, Vitamin E and iron. Also, pine nut contains more thiamin than oregano.

For 100 grams of oregano and pine nut:

Oregano (100 tsps)		Pine Nut (3/4 cup)
9	protein (G)	14
4.6	niacin (MG)	4.4
43	dietary fiber (G)	3.7
18	Vitamin E (MG)	9.3
1597	calcium (MG)	16
37	iron (MG)	5.5
1260	potassium (MG)	597
0.53	riboflavin (MG)	0.23
1	Vitamin B6 (MG)	0.09
237	folate (UG)	34

However, oregano does contain more Vitamin A, calcium, riboflavin, pantothenic acid and Vitamin B6 than pine nut by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	673
4.1	sugar (G)	3.6
1.6	saturated fat (G)	4.9
2.3	Vitamin C (MG)	0.8
85	Vitamin A (UG)	1
18	Vitamin E (MG)	9.3
0.18	thiamin (MG)	0.36
0.92	pantothenic acid (MG)	0.31
1	Vitamin B6 (MG)	0.09

0.675 | 0.675 | 8.15 Complete Comparison:
Pine Nut vs. Oregano

Pistachio

Similarity: < 50%

Pistachio is high in many of the same nutrients as oregano, including dietary fiber, protein, calcium and iron. Also, pistachio contains more thiamin than oregano.

For 100 grams of oregano and pistachio:

Oregano (100 tsps)		Pistachio (7/8 cup)
9	protein (G)	21
4.6	niacin (MG)	1.4
43	dietary fiber (G)	10
18	Vitamin E (MG)	2.2
1597	calcium (MG)	107
37	iron (MG)	4
1260	potassium (MG)	999
0.53	riboflavin (MG)	0.23
1	Vitamin B6 (MG)	1.1
237	folate (UG)	51

However, oregano does contain more Vitamin A, Vitamin E, riboflavin, niacin and pantothenic acid than pistachio by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	572
4.1	sugar (G)	7.7
1.6	saturated fat (G)	5.6
2.3	Vitamin C (MG)	3
85	Vitamin A (UG)	13
18	Vitamin E (MG)	2.2
0.18	thiamin (MG)	0.7
0.92	pantothenic acid (MG)	0.51
1	Vitamin B6 (MG)	1.1

0.429 | 0.429 | 7.29 Complete Comparison:
Pistachio vs. Oregano

Granola

Similarity: < 50%

Granola is high in many of the same nutrients as oregano, including dietary fiber, protein, Vitamin E and calcium. Also, granola contains more thiamin than oregano.

For 100 grams of oregano and granola:

Oregano (100 tsps)		Granola (7/8 cup)
9	protein (G)	14
4.6	niacin (MG)	2.7
43	dietary fiber (G)	8.9
18	Vitamin E (MG)	11
1597	calcium (MG)	76
37	iron (MG)	4
1260	potassium (MG)	539
0.53	riboflavin (MG)	0.35
1	Vitamin B6 (MG)	0.37
237	folate (UG)	84

However, oregano does contain more Vitamin A, niacin and folate than granola by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	489
4.1	sugar (G)	20
1.6	saturated fat (G)	4
0	trans fat (G)	0.02
2.3	Vitamin C (MG)	1.2
85	Vitamin A (UG)	1
18	Vitamin E (MG)	11
0.18	thiamin (MG)	0.55
0.92	pantothenic acid (MG)	0.75
1	Vitamin B6 (MG)	0.37

0.402 | 0.402 | 7.62 Complete Comparison:
Granola vs. Oregano

Sesame Seeds

Similarity: < 50%

Sesame seeds are high in many of the same nutrients as oregano, including dietary fiber, protein, calcium and iron. Also, sesame seeds contains more thiamin than oregano.

For 100 grams of oregano and sesame seeds:

Oregano (100 tsps)		Sesame Seeds (3.5 ounces)
9	protein (G)	17
4.6	niacin (MG)	4.6
43	dietary fiber (G)	14
18	Vitamin E (MG)	0
1597	calcium (MG)	989
37	iron (MG)	15
1260	potassium (MG)	475
0.53	riboflavin (MG)	0.25
1	Vitamin B6 (MG)	0.8
237	folate (UG)	98

However, oregano does contain more Vitamin C, Vitamin A, Vitamin E and riboflavin than sesame seeds by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	565
4.1	sugar (G)	0
1.6	saturated fat (G)	6.7
2.3	Vitamin C (MG)	0
85	Vitamin A (UG)	0
18	Vitamin E (MG)	0
0.18	thiamin (MG)	0.8
0.92	pantothenic acid (MG)	0.05
1	Vitamin B6 (MG)	0.8

0.4 | 0.4 | 10.64 Complete Comparison:
Sesame Seeds vs. Oregano

Soy Flour

Similarity: < 50%

Soy flour is high in many of the same nutrients as oregano, including dietary fiber, protein, calcium and iron. Also, soy flour contains more thiamin and pantothenic acid than oregano.

For 100 grams of oregano and soy flour:

Oregano (100 tsps)		Soy Flour (1.25 cup)
9	protein (G)	50
4.6	niacin (MG)	3
43	dietary fiber (G)	16
18	Vitamin E (MG)	0.55
1597	calcium (MG)	285
37	iron (MG)	8.2
999	potassium (MG)	2090
0.53	riboflavin (MG)	0.28
1	Vitamin B6 (MG)	1.1
237	folate (UG)	289

However, oregano does contain more Vitamin C, Vitamin A, Vitamin E, riboflavin and niacin than soy flour by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	372
4.1	sugar (G)	9.3
1.6	saturated fat (G)	1.3
2.3	Vitamin C (MG)	0
85	Vitamin A (UG)	2
18	Vitamin E (MG)	0.55
0.18	thiamin (MG)	1.1
0.92	pantothenic acid (MG)	1.6
1	Vitamin B6 (MG)	1.1

0.361 | 0.361 | 11.51 Complete Comparison:
Soy Flour vs. Oregano

Flaxseeds

Similarity: < 50%

Flaxseeds are high in many of the same nutrients as oregano, including dietary fiber, protein, calcium and iron. Also, flaxseeds contains more thiamin than oregano.

For 100 grams of oregano and flaxseeds:

Oregano (100 tsps)		Flaxseeds (10 tbsps)
9	protein (G)	18
4.6	niacin (MG)	3.1
43	dietary fiber (G)	27
18	Vitamin E (MG)	0.31
1597	calcium (MG)	255
37	iron (MG)	5.7
1260	potassium (MG)	813
0.53	riboflavin (MG)	0.16
1	Vitamin B6 (MG)	0.47
237	folate (UG)	87

However, oregano does contain more Vitamin A, Vitamin E, riboflavin, niacin and folate than flaxseeds by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	534
4.1	sugar (G)	1.6
1.6	saturated fat (G)	3.7
2.3	Vitamin C (MG)	0.6
85	Vitamin A (UG)	0
18	Vitamin E (MG)	0.31
0.18	thiamin (MG)	1.6
0.92	pantothenic acid (MG)	0.99
1	Vitamin B6 (MG)	0.47

0.36 | 0.36 | 9.48 Complete Comparison:
Flaxseeds vs. Oregano

sweets

Bittersweet Chocolate

Similarity: < 50%

Bittersweet chocolate is high in many of the same nutrients as oregano, including dietary fiber, protein, calcium and iron.

For 100 grams of oregano and bittersweet chocolate:

Oregano (100 tsps)		Bittersweet Chocolate (3.5 ounces)
9	protein (G)	14
4.6	niacin (MG)	1.4
43	dietary fiber (G)	17
18	Vitamin E (MG)	0.4
1597	calcium (MG)	101
37	iron (MG)	17
1260	potassium (MG)	830
0.53	riboflavin (MG)	0.1
1	Vitamin B6 (MG)	0.03
237	folate (UG)	28

However, oregano does contain more Vitamin C, Vitamin A, Vitamin E, riboflavin and niacin than bittersweet chocolate by weight.

Here is a comparison of the rest of nutrients:

265	calories (KCAL)	642
4.1	sugar (G)	0.91
1.6	saturated fat (G)	32
2.3	Vitamin C (MG)	0
85	Vitamin A (UG)	0
18	Vitamin E (MG)	0.4
0.18	thiamin (MG)	0.15
0.92	pantothenic acid (MG)	0.17
1	Vitamin B6 (MG)	0.03

0.416 | 0.416 | 7.93 Complete Comparison:
Bittersweet Chocolate vs. Oregano

Other Nutritional Substitutes

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