Food with Nutrition Similar to Celery


image of celery

Similar to Celery

A very popular vegetable, celery is a good source of potassium. It also has significant amounts of calcium. One stalk of celery contains about 9 calories.

Many foods are similar nutritionally to celery, including blackberry, iceberg lettuce, kiwi and bok choy.

We compared the key nutrients in celery (potassium and calcium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Blackberry, Kiwi, Acai Berry Juice, Rhubarb
plants and vegetables: Iceberg Lettuce, Bok Choy, Okra, Asparagus, Jalapeno, Cucumber, Pumpkin Puree, Green Bean, Leeks, Fennel, Kimchi, Arugula, Bean Sprouts, Alfalfa Sprouts, Pickles
nuts, grains and legumes: Pine Nut
The details of the top 20 foods most nutritionally similar to celery are below.

fruits

Several fruits or fruit products offer similar nutrients to celery including blackberry, kiwi, acai berry juice and rhubarb.

Blackberry

image of blackberry

Similarity: > 99%

Blackberry contains nutrients similar to celery, but in smaller amounts overall. Also, blackberry contains more dietary fiber, Vitamin C and iron than celery.

For 100 grams of celery and blackberry:


Celery
(1 cup)
Blackberry
(3/4 cup)
260
potassium (MG)
162
40
calcium (MG)
29
View More
1 | 1 | 1.79 Complete Comparison:
Blackberry vs. Celery


Kiwi

image of kiwi

Similarity: > 95%

More nutritionally dense than celery, kiwi is also high in potassium and contains some of the same nutrients. Also, kiwi contains more dietary fiber and Vitamin C than celery.

For 100 grams of celery and kiwi:


Celery
(1 cup)
Kiwi
(about 1/2 cup)
0
potassium (MG)
312
40
calcium (MG)
0
View More
0.991 | 0.991 | 2.38 Complete Comparison:
Kiwi vs. Celery


Acai Berry Juice

image of acai berry juice

Similarity: > 95%

More nutritionally dense than celery, acai berry juice contains nutrients similar to celery, but in smaller amounts overall. Also, acai berry juice contains more Vitamin C, Vitamin A and Vitamin E than celery.

For 100 grams of celery and acai berry juice:


Celery
(1 cup)
Acai Berry Juice
(3/8 cup)
260
potassium (MG)
0
40
calcium (MG)
0
View More
0.979 | 0.979 | 5.82 Complete Comparison:
Acai Berry Juice vs. Celery


Rhubarb

image of rhubarb

Similarity: > 95%

Rhubarb is also high in potassium and contains some of the same nutrients. Also, rhubarb contains more Vitamin C and calcium than celery.

For 100 grams of celery and rhubarb:


Celery
(1 cup)
Rhubarb
(7/8 cup)
0
potassium (MG)
288
0
calcium (MG)
86
View More
0.971 | 0.971 | 1.12 Complete Comparison:
Rhubarb vs. Celery


plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to celery. Iceberg lettuce, bok choy, okra, asparagus and jalapeno are all high in potassium and or calcium.

Iceberg Lettuce

image of iceberg lettuce

Similarity: > 95%

Iceberg lettuce contains nutrients similar to celery, but in smaller amounts overall.

For 100 grams of celery and iceberg lettuce:


Celery
(1 cup)
Iceberg Lettuce
(1.5 cup)
260
potassium (MG)
0
40
calcium (MG)
0
View More
0.993 | 0.993 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Celery


Bok Choy

image of bok choy

Similarity: > 95%

More nutritionally dense than celery, bok choy is also high in potassium and contains some of the same nutrients. Moreover, bok choy contains more Vitamin C, Vitamin A, calcium, iron and Vitamin B6 than celery.

For 100 grams of celery and bok choy:


Celery
(1 cup)
Bok Choy
(1.5 cup)
260
potassium (MG)
0
0
calcium (MG)
105
View More
0.989 | 0.989 | 2.48 Complete Comparison:
Bok Choy vs. Celery


Okra

image of okra

Similarity: > 95%

More nutritionally dense than celery, okra is also high in potassium and contains some of the same nutrients. Moreover, okra contains more dietary fiber, Vitamin C, calcium, iron and thiamin than celery.

For 100 grams of celery and okra:


Celery
(1 cup)
Okra
(1 cup)
0
potassium (MG)
299
0
calcium (MG)
82
View More
0.988 | 0.988 | 2.65 Complete Comparison:
Okra vs. Celery


Asparagus

image of asparagus

Similarity: > 95%

Asparagus are also high in potassium and contains some of the same nutrients. Moreover, asparagus contains more dietary fiber, Vitamin C, iron, thiamin and riboflavin than celery.

For 100 grams of celery and asparagus:


Celery
(1 cup)
Asparagus
(3/4 cup)
260
potassium (MG)
0
40
calcium (MG)
0
View More
0.988 | 0.988 | 1.95 Complete Comparison:
Asparagus vs. Celery


Jalapeno

image of jalapeno

Similarity: > 95%

More nutritionally dense than celery, jalapeno is also high in potassium and contains some of the same nutrients. Moreover, jalapeno contains more dietary fiber, Vitamin C, Vitamin A, Vitamin E and niacin than celery.

For 100 grams of celery and jalapeno:


Celery
(1 cup)
Jalapeno
(about 1 cup)
260
potassium (MG)
0
40
calcium (MG)
0
View More
0.987 | 0.987 | 2.64 Complete Comparison:
Jalapeno vs. Celery


Cucumber

image of cucumber

Similarity: > 95%

Cucumber contains nutrients similar to celery, but in smaller amounts overall.

For 100 grams of celery and cucumber:


Celery
(1 cup)
Cucumber
(1 cup)
260
potassium (MG)
0
40
calcium (MG)
0
View More
0.986 | 0.986 | 0.69 Complete Comparison:
Cucumber vs. Celery


Pumpkin Puree

image of pumpkin puree

Similarity: > 95%

Pumpkin puree is also high in potassium and contains some of the same nutrients. Also, pumpkin puree contains more dietary fiber, Vitamin A and iron than celery.

For 100 grams of celery and pumpkin puree:


Celery
(1 cup)
Pumpkin Puree
(3/8 cup)
260
potassium (MG)
0
40
calcium (MG)
0
View More
0.986 | 0.986 | 2.17 Complete Comparison:
Pumpkin Puree vs. Celery


Green Bean

image of green bean

Similarity: > 95%

Green bean is also high in potassium and contains some of the same nutrients. Moreover, green bean contains more dietary fiber, Vitamin C, iron and Vitamin B6 than celery.

For 100 grams of celery and green bean:


Celery
(1 cup)
Green Bean
(1 cup)
260
potassium (MG)
0
40
calcium (MG)
0
View More
0.986 | 0.986 | 1.85 Complete Comparison:
Green Bean vs. Celery


Leeks

image of leeks

Similarity: > 95%

Leeks contain nutrients similar to celery, but in smaller amounts overall. Moreover, leeks contains more Vitamin C, Vitamin A, calcium and iron than celery.

For 100 grams of celery and leeks:


Celery
(1 cup)
Leeks
(about 1 cup)
260
potassium (MG)
0
0
calcium (MG)
59
View More
0.984 | 0.984 | 2.23 Complete Comparison:
Leeks vs. Celery


Fennel

image of fennel

Similarity: > 95%

Fennel is also high in potassium and contains some of the same nutrients. Moreover, fennel contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than celery.

For 100 grams of celery and fennel:


Celery
(1 cup)
Fennel
(1.25 cup)
0
potassium (MG)
414
0
calcium (MG)
49
View More
0.983 | 0.983 | 1.94 Complete Comparison:
Fennel vs. Celery


Kimchi

image of kimchi

Similarity: > 95%

Kimchi contains nutrients similar to celery, but in smaller amounts overall. Moreover, kimchi contains more dietary fiber, iron, riboflavin and Vitamin B6 than celery.

For 100 grams of celery and kimchi:


Celery
(1 cup)
Kimchi
(5/8 cup)
260
potassium (MG)
0
40
calcium (MG)
0
View More
0.981 | 0.981 | 1.54 Complete Comparison:
Kimchi vs. Celery


Arugula

image of arugula

Similarity: > 95%

More nutritionally dense than celery, arugula is also high in potassium and contains some of the same nutrients. Moreover, arugula contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than celery.

For 100 grams of celery and arugula:


Celery
(1 cup)
Arugula
(50 leaves)
0
potassium (MG)
369
0
calcium (MG)
160
View More
0.979 | 0.979 | 2.95 Complete Comparison:
Arugula vs. Celery


Bean Sprouts

image of bean sprouts

Similarity: > 95%

Bean sprouts contain nutrients similar to celery, but in smaller amounts overall. Also, bean sprouts contains more protein, Vitamin C and iron than celery.

For 100 grams of celery and bean sprouts:


Celery
(1 cup)
Bean Sprouts
(1 cup)
260
potassium (MG)
0
40
calcium (MG)
0
View More
0.977 | 0.977 | 1.7 Complete Comparison:
Bean Sprouts vs. Celery


Alfalfa Sprouts

image of alfalfa sprouts

Similarity: > 95%

Alfalfa sprouts contain nutrients similar to celery, but in smaller amounts overall. Moreover, alfalfa sprouts contains more protein, Vitamin C, iron and folate than celery.

For 100 grams of celery and alfalfa sprouts:


Celery
(1 cup)
Alfalfa Sprouts
(3 cups)
260
potassium (MG)
0
40
calcium (MG)
0
View More
0.975 | 0.975 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Celery


Pickles

image of pickles

Similarity: > 95%

Pickles contain nutrients similar to celery, but in smaller amounts overall. Also, pickles contains more calcium and riboflavin than celery.

For 100 grams of celery and pickles:


Celery
(1 cup)
Pickles
(2.75 spears)
260
potassium (MG)
0
0
calcium (MG)
57
View More
0.972 | 0.972 | 0.72 Complete Comparison:
Pickles vs. Celery


nuts, grains and legumes


Pine Nut

image of pine nut

Similarity: > 95%

More nutritionally dense than celery, pine nut is also high in potassium and contains some of the same nutrients. Also, pine nut contains more dietary fiber, protein and Vitamin E than celery.

For 100 grams of celery and pine nut:


Celery
(1 cup)
Pine Nut
(3/4 cup)
0
potassium (MG)
597
40
calcium (MG)
0
View More
0.986 | 0.986 | 8.15 Complete Comparison:
Pine Nut vs. Celery



Other Nutritional Substitutes

Food item missing