Food with Nutrition Similar to Lima Beans


image of lima beans

Similar to Lima Beans

A nutrient dense vegetable, lima beans are an excellent source of dietary fiber, Vitamin C, iron and potassium. One cup of lima beans contains about 176 calories.

Many foods are similar nutritionally to lima beans, including yellow corn, alfalfa sprouts, asparagus and artichoke.

Unsurprisingly, the nutritional profile of bean sprouts is almost identical to lima beans.

We compared the key nutrients in lima beans (dietary fiber, Vitamin C, iron and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Bean Sprouts, Yellow Corn, Alfalfa Sprouts, Asparagus, Artichoke, Green Bean, Sprouted Peas, Peas, Edamame, Dijon Mustard
nuts, grains and legumes: Mung Bean, Coconut Cream, Hazelnut, Black Beans, Granola, Lentils, White Beans, Chickpeas, Pistachio
meats: Spam
The details of the top 20 foods most nutritionally similar to lima beans are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to lima beans. Bean sprouts, yellow corn, alfalfa sprouts, asparagus and artichoke are all high in dietary fiber, Vitamin C, iron and or potassium.

Bean Sprouts

image of bean sprouts

Similarity: > 95%

Bean sprouts are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of lima beans and bean sprouts:


Lima Beans
(5/8 cup)
Bean Sprouts
(1 cup)
4.9
dietary fiber (G)
1.8
23
Vitamin C (MG)
13
3.1
iron (MG)
0.91
467
potassium (MG)
149
View More
0.989 | 0.989 | 1.7 Complete Comparison:
Bean Sprouts vs. Lima Beans


Yellow Corn

image of yellow corn

Similarity: > 95%

Yellow corn is also high in dietary fiber and potassium. Also, yellow corn contains more pantothenic acid than lima beans.

For 100 grams of lima beans and yellow corn:


Lima Beans
(5/8 cup)
Yellow Corn
(about 1 ear)
4.9
dietary fiber (G)
2.4
23
Vitamin C (MG)
5.5
3.1
iron (MG)
0.45
467
potassium (MG)
218
View More
0.964 | 0.964 | 1.49 Complete Comparison:
Yellow Corn vs. Lima Beans


Alfalfa Sprouts

image of alfalfa sprouts

Similarity: > 95%

Alfalfa sprouts contain nutrients similar to lima beans, but in smaller amounts overall.

For 100 grams of lima beans and alfalfa sprouts:


Lima Beans
(5/8 cup)
Alfalfa Sprouts
(3 cups)
4.9
dietary fiber (G)
1.9
23
Vitamin C (MG)
8.2
3.1
iron (MG)
0.96
467
potassium (MG)
79
View More
0.958 | 0.958 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Lima Beans


Asparagus

image of asparagus

Similarity: > 95%

Asparagus are also high in dietary fiber, iron and potassium. Also, asparagus contains more Vitamin A than lima beans.

For 100 grams of lima beans and asparagus:


Lima Beans
(5/8 cup)
Asparagus
(3/4 cup)
4.9
dietary fiber (G)
2.1
23
Vitamin C (MG)
5.6
3.1
iron (MG)
2.1
467
potassium (MG)
202
View More
0.952 | 0.952 | 1.95 Complete Comparison:
Asparagus vs. Lima Beans


Artichoke

image of artichoke

Similarity: > 95%

Artichoke is also high in dietary fiber and potassium. Also, artichoke contains more calcium and folate than lima beans.

For 100 grams of lima beans and artichoke:


Lima Beans
(5/8 cup)
Artichoke
(3/4 artichoke)
4.9
dietary fiber (G)
5.4
23
Vitamin C (MG)
12
3.1
iron (MG)
1.3
467
potassium (MG)
370
View More
0.945 | 0.945 | 2.02 Complete Comparison:
Artichoke vs. Lima Beans


Green Bean

image of green bean

Similarity: > 90%

Green bean is also high in dietary fiber, Vitamin C and potassium. Also, green bean contains more Vitamin A than lima beans.

For 100 grams of lima beans and green bean:


Lima Beans
(5/8 cup)
Green Bean
(1 cup)
4.9
dietary fiber (G)
2.7
23
Vitamin C (MG)
12
3.1
iron (MG)
1
467
potassium (MG)
211
View More
0.944 | 0.944 | 2.85 Complete Comparison:
Green Bean vs. Lima Beans


Sprouted Peas

image of sprouted peas

Similarity: > 90%

Sprouted peas are also high in iron and potassium. Moreover, sprouted peas contains more protein, niacin, pantothenic acid, Vitamin B6 and folate than lima beans.

For 100 grams of lima beans and sprouted peas:


Lima Beans
(5/8 cup)
Sprouted Peas
(7/8 cup)
4.9
dietary fiber (G)
0
23
Vitamin C (MG)
10
3.1
iron (MG)
2.3
467
potassium (MG)
381
View More
0.94 | 0.94 | 2.96 Complete Comparison:
Sprouted Peas vs. Lima Beans


Peas

image of peas

Similarity: > 90%

Peas are also high in dietary fiber, Vitamin C and potassium. Also, peas contains more Vitamin A and folate than lima beans.

For 100 grams of lima beans and peas:


Lima Beans
(5/8 cup)
Peas
(3/4 cup)
4.9
dietary fiber (G)
5.7
23
Vitamin C (MG)
40
3.1
iron (MG)
1.5
467
potassium (MG)
244
View More
0.936 | 0.936 | 3.03 Complete Comparison:
Peas vs. Lima Beans


Edamame

image of edamame

Similarity: > 90%

Edamame is also high in dietary fiber, iron and potassium. Also, edamame contains more protein, calcium and folate than lima beans.

For 100 grams of lima beans and edamame:


Lima Beans
(5/8 cup)
Edamame
(5/8 cup)
4.9
dietary fiber (G)
5.2
23
Vitamin C (MG)
6.1
3.1
iron (MG)
2.3
467
potassium (MG)
436
View More
0.922 | 0.922 | 3.97 Complete Comparison:
Edamame vs. Lima Beans


Dijon Mustard

image of dijon mustard

Similarity: > 90%

More nutritionally dense than lima beans, dijon mustard is also high in dietary fiber, iron and potassium. Also, dijon mustard contains more protein, Vitamin E and calcium than lima beans.

For 100 grams of lima beans and dijon mustard:


Lima Beans
(5/8 cup)
Dijon Mustard
(50 tsps)
4.9
dietary fiber (G)
12
23
Vitamin C (MG)
7.1
3.1
iron (MG)
9.2
467
potassium (MG)
738
View More
0.914 | 0.914 | 10.48 Complete Comparison:
Dijon Mustard vs. Lima Beans


nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to lima beans. Mung bean, coconut cream, hazelnut, black beans and granola are all high in dietary fiber, Vitamin C, iron and or potassium.

Mung Bean

image of mung bean

Similarity: > 90%

More nutritionally dense than lima beans, mung bean is also high in dietary fiber, iron and potassium. Moreover, mung bean contains more protein, calcium, thiamin and riboflavin than lima beans.

For 100 grams of lima beans and mung bean:


Lima Beans
(5/8 cup)
Mung Bean
(1/2 cup)
4.9
dietary fiber (G)
16
23
Vitamin C (MG)
4.8
3.1
iron (MG)
6.7
467
potassium (MG)
1246
View More
0.935 | 0.935 | 7.63 Complete Comparison:
Mung Bean vs. Lima Beans


Coconut Cream

image of coconut cream

Similarity: > 90%

Coconut cream is also high in dietary fiber, iron and potassium. Also, coconut cream contains more than lima beans.

For 100 grams of lima beans and coconut cream:


Lima Beans
(5/8 cup)
Coconut Cream
(7 tbsps)
4.9
dietary fiber (G)
2.2
23
Vitamin C (MG)
2.8
3.1
iron (MG)
2.3
467
potassium (MG)
325
View More
0.935 | 0.935 | 2.56 Complete Comparison:
Coconut Cream vs. Lima Beans


Hazelnut

image of hazelnut

Similarity: > 90%

More nutritionally dense than lima beans, hazelnut is also high in dietary fiber, iron and potassium. Moreover, hazelnut contains more protein, Vitamin E, calcium and thiamin than lima beans.

For 100 grams of lima beans and hazelnut:


Lima Beans
(5/8 cup)
Hazelnut
(3.5 ounces)
4.9
dietary fiber (G)
9.4
23
Vitamin C (MG)
3.8
3.1
iron (MG)
4.4
467
potassium (MG)
755
View More
0.93 | 0.93 | 7.63 Complete Comparison:
Hazelnut vs. Lima Beans


Black Beans

image of black beans

Similarity: > 90%

Black beans are also high in dietary fiber and potassium.

For 100 grams of lima beans and black beans:


Lima Beans
(5/8 cup)
Black Beans
(about 3/8 cup)
4.9
dietary fiber (G)
6.9
23
Vitamin C (MG)
2.7
3.1
iron (MG)
1.9
467
potassium (MG)
308
View More
0.926 | 0.926 | 1.89 Complete Comparison:
Black Beans vs. Lima Beans


Granola

image of granola

Similarity: > 90%

More nutritionally dense than lima beans, granola is also high in dietary fiber, iron and potassium. Also, granola contains more protein, Vitamin E and calcium than lima beans.

For 100 grams of lima beans and granola:


Lima Beans
(5/8 cup)
Granola
(7/8 cup)
4.9
dietary fiber (G)
8.9
23
Vitamin C (MG)
1.2
3.1
iron (MG)
4
467
potassium (MG)
539
View More
0.924 | 0.924 | 7.62 Complete Comparison:
Granola vs. Lima Beans


Lentils

image of lentils

Similarity: > 90%

Lentils are also high in dietary fiber, iron and potassium. Also, lentils contains more protein and folate than lima beans.

For 100 grams of lima beans and lentils:


Lima Beans
(5/8 cup)
Lentils
(1/2 cup)
4.9
dietary fiber (G)
7.9
23
Vitamin C (MG)
1.5
3.1
iron (MG)
3.3
467
potassium (MG)
369
View More
0.923 | 0.923 | 2.92 Complete Comparison:
Lentils vs. Lima Beans


White Beans

image of white beans

Similarity: > 90%

White beans are also high in dietary fiber, iron and potassium. Also, white beans contains more calcium and folate than lima beans.

For 100 grams of lima beans and white beans:


Lima Beans
(5/8 cup)
White Beans
(3/8 cup)
4.9
dietary fiber (G)
4.8
23
Vitamin C (MG)
0
3.1
iron (MG)
3
467
potassium (MG)
454
View More
0.918 | 0.918 | 2.14 Complete Comparison:
White Beans vs. Lima Beans


Chickpeas

image of chickpeas

Similarity: > 90%

Chickpeas are also high in dietary fiber, iron and potassium. Also, chickpeas contains more protein, calcium and folate than lima beans.

For 100 grams of lima beans and chickpeas:


Lima Beans
(5/8 cup)
Chickpeas
(5/8 cup)
4.9
dietary fiber (G)
7.6
23
Vitamin C (MG)
1.3
3.1
iron (MG)
2.9
467
potassium (MG)
291
View More
0.916 | 0.916 | 3.16 Complete Comparison:
Chickpeas vs. Lima Beans


Pistachio

image of pistachio

Similarity: > 90%

More nutritionally dense than lima beans, pistachio is also high in dietary fiber, iron and potassium. Also, pistachio contains more protein, Vitamin E and calcium than lima beans.

For 100 grams of lima beans and pistachio:


Lima Beans
(5/8 cup)
Pistachio
(7/8 cup)
4.9
dietary fiber (G)
10
23
Vitamin C (MG)
3
3.1
iron (MG)
4
467
potassium (MG)
1007
View More
0.913 | 0.913 | 7.29 Complete Comparison:
Pistachio vs. Lima Beans


meats


Spam

image of spam

Similarity: > 90%

Spam is also high in Vitamin C and potassium. Moreover, spam contains more protein, Vitamin D, riboflavin and niacin than lima beans.

For 100 grams of lima beans and spam:


Lima Beans
(5/8 cup)
Spam
(3.5 ounces)
4.9
dietary fiber (G)
0
23
Vitamin C (MG)
43
3.1
iron (MG)
0.64
467
potassium (MG)
564
View More
0.931 | 0.931 | 3.75 Complete Comparison:
Spam vs. Lima Beans



Other Nutritional Substitutes

Food item missing