Coconut Cream vs. Lima Beans

Nutrition comparison of Coconut Cream and Lima Beans


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of coconut cream versus lima beans (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in coconut cream and lima beans:

  • Both lima beans and coconut cream are high in calories, dietary fiber, iron and potassium.
  • Coconut cream has 67% less carbohydrates than lima bean.
  • Lima bean has more thiamin, riboflavin and Vitamin B6.
  • Lima bean is an excellent source of Vitamin C.
Detailed nutritional comparison of coconut cream and lima beans is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Lima Beans (Lima beans, immature seeds, raw) . Have a correction or suggestions? Shoot us an email.


Image of Coconut Cream src
Image of Lima Beans src

Calories and Carbs

calories

Both lima beans and coconut cream are high in calories. Coconut cream has 192% more calories than lima bean - lima bean has 113 calories per 100 grams and coconut cream has 330 calories.

For macronutrient ratios, coconut cream is lighter in protein, much lighter in carbs and much heavier in fat compared to lima beans per calorie. Coconut cream has a macronutrient ratio of 4:8:88 and for lima beans, 24:70:7 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Coconut Cream Lima Beans
Protein 4% 24%
Carbohydrates 8% 70%
Fat 88% 7%
Alcohol ~ ~

carbohydrates

Coconut cream has 67% less carbohydrates than lima bean - lima bean has 20.2g of total carbs per 100 grams and coconut cream has 6.7g of carbohydrates.

dietary fiber

Both lima beans and coconut cream are high in dietary fiber. Lima bean has 123% more dietary fiber than coconut cream - lima bean has 4.9g of dietary fiber per 100 grams and coconut cream has 2.2g of dietary fiber.

sugar

Coconut cream has less sugar than lima bean - lima bean has 1.5g of sugar per 100 grams and coconut cream does not contain significant amounts.

Protein

protein

Lima bean has 88% more protein than coconut cream - lima bean has 6.8g of protein per 100 grams and coconut cream has 3.6g of protein.

Fat

saturated fat

Coconut cream is high in saturated fat and lima bean has 99% less saturated fat than coconut cream - lima bean has 0.2g of saturated fat per 100 grams and coconut cream has 30.8g of saturated fat.

Vitamins

Vitamin C

Lima bean is an excellent source of Vitamin C and it has 736% more Vitamin C than coconut cream - lima bean has 23.4mg of Vitamin C per 100 grams and coconut cream has 2.8mg of Vitamin C.

Vitamin A

Lima bean has more Vitamin A than coconut cream - lima bean has 10ug of Vitamin A per 100 grams and coconut cream does not contain significant amounts.

Vitamin E

Lima beans and coconut cream contain similar amounts of Vitamin E - lima bean has 0.32mg of Vitamin E per 100 grams and coconut cream does not contain significant amounts.

Vitamin K

Lima bean has more Vitamin K than coconut cream - lima bean has 5.6ug of Vitamin K per 100 grams and coconut cream does not contain significant amounts.

The B Vitamins

Lima bean has more thiamin, riboflavin and Vitamin B6. Both coconut cream and lima beans contain significant amounts of niacin, pantothenic acid and folate.

Coconut Cream Lima Beans
Thiamin 0.03 MG 0.217 MG
Riboflavin ~ 0.103 MG
Niacin 0.89 MG 1.474 MG
Pantothenic acid 0.261 MG 0.247 MG
Vitamin B6 0.047 MG 0.204 MG
Folate 23 UG 34 UG

Minerals

calcium

Lima bean has 209% more calcium than coconut cream - lima bean has 34mg of calcium per 100 grams and coconut cream has 11mg of calcium.

iron

Both lima beans and coconut cream are high in iron. Lima bean has 38% more iron than coconut cream - lima bean has 3.1mg of iron per 100 grams and coconut cream has 2.3mg of iron.

potassium

Both lima beans and coconut cream are high in potassium. Lima bean has 44% more potassium than coconut cream - lima bean has 467mg of potassium per 100 grams and coconut cream has 325mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both coconut cream and lima beans contain significant amounts of linoleic acid.

Coconut Cream Lima Beans
linoleic acid 0.379 G 0.283 G
Total 0.379 G 0.283 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Lima Beans (Lima beans, immature seeds, raw) .

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FAQ

Does lima beans or coconut cream contain more calories in 100 grams?
Both lima beans and coconut cream are high in calories. Coconut cream has 190% more calories than lima bean - lima bean has 113 calories in 100g and coconut cream has 330 calories.

Does lima beans or coconut cream have more carbohydrates?
By weight, coconut cream has 70% fewer carbohydrates than lima bean - lima bean has 20.2g of carbs for 100g and coconut cream has 6.7g of carbohydrates.

Does lima beans or coconut cream contain more iron?
Both lima beans and coconut cream are high in iron. Lima bean has 40% more iron than coconut cream - lima bean has 3.1mg of iron in 100 grams and coconut cream has 2.3mg of iron.

Does lima beans or coconut cream contain more potassium?
Both lima beans and coconut cream are high in potassium. Lima bean has 40% more potassium than coconut cream - lima bean has 467mg of potassium in 100 grams and coconut cream has 325mg of potassium.