Vegan Food with Nutrition Similar to Raw Pork


image of raw pork

Similar to Raw Pork

A common and nutrient dense meat, raw pork is an excellent source of protein and thiamin. It is also a good source of potassium, niacin and Vitamin B6. One pound of raw ground raw pork contains about 1193 calories.

For vegan nutritional substitutes, the most comparable foods to raw pork include hemp seeds, granola and peas.

We compared the key nutrients in raw pork (potassium, niacin, Vitamin B6, protein and thiamin) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
nuts, grains and legumes: Hemp Seeds, Granola, Oats, , Walnut, Soy Flour, Barley, Mung Bean, Pecan, Pine Nut, Pasta, Cashews, Pistachio, Lentils, Hazelnut
plants and vegetables: Peas, Dijon Mustard, Sprouted Peas, Edamame, Lima Beans
The details of the top vegan 20 foods most nutritionally similar to raw pork are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to raw pork. Hemp seeds, granola, oats, and walnut are all high in potassium, niacin, Vitamin B6, protein and or thiamin.

Hemp Seeds

image of hemp seeds

Similarity: > 95%

More nutritionally dense than raw pork, hemp seeds are high in many of the same nutrients as raw pork, including protein, potassium, thiamin and niacin. Moreover, hemp seeds contains more dietary fiber, Vitamin E, calcium and iron than raw pork.

For 100 grams of raw pork and hemp seeds:


Raw Pork
(3.5 ounces)
Hemp Seeds
(10 tbsps)
287
potassium (MG)
1200
4.3
niacin (MG)
9.2
0.38
Vitamin B6 (MG)
0.6
17
protein (G)
32
0.73
thiamin (MG)
1.3
View More
0.976 | 0.976 | 9.61 Complete Comparison:
Hemp Seeds vs. Raw Pork


Granola

image of granola

Similarity: > 95%

Granola is high in many of the same nutrients as raw pork, including protein, potassium, thiamin and Vitamin B6. Moreover, granola contains more dietary fiber, Vitamin E, calcium and iron than raw pork.

For 100 grams of raw pork and granola:


Raw Pork
(3.5 ounces)
Granola
(7/8 cup)
287
potassium (MG)
539
4.3
niacin (MG)
2.7
0.38
Vitamin B6 (MG)
0.37
17
protein (G)
14
0.73
thiamin (MG)
0.55
View More
0.971 | 0.971 | 7.62 Complete Comparison:
Granola vs. Raw Pork


Oats

image of oats

Similarity: > 95%

Oats are also high in protein, potassium and thiamin. Moreover, oats contains more dietary fiber, calcium, iron, pantothenic acid and folate than raw pork.

For 100 grams of raw pork and oats:


Raw Pork
(3.5 ounces)
Oats
(5/8 cup)
287
potassium (MG)
429
4.3
niacin (MG)
0.96
0.38
Vitamin B6 (MG)
0.12
17
protein (G)
17
0.73
thiamin (MG)
0.76
View More
0.964 | 0.964 | 6.04 Complete Comparison:
Oats vs. Raw Pork






Similarity: > 95%

is high in many of the same nutrients as raw pork, including protein, potassium, thiamin and Vitamin B6. Also, contains more dietary fiber, Vitamin E and iron than raw pork.

For 100 grams of raw pork and :


Raw Pork
(3.5 ounces)

(5/8 cup)
287
potassium (MG)
287
4.3
niacin (MG)
3.6
0.38
Vitamin B6 (MG)
0.62
17
protein (G)
9.4
0.73
thiamin (MG)
0.39
View More
0.961 | 0.961 | 0 Complete Comparison:
vs. Raw Pork


Walnut

image of walnut

Similarity: > 95%

Walnut is high in many of the same nutrients as raw pork, including protein, saturated fat, potassium and Vitamin B6. Moreover, walnut contains more dietary fiber, Vitamin E, calcium and iron than raw pork.

For 100 grams of raw pork and walnut:


Raw Pork
(3.5 ounces)
Walnut
(7/8 cup)
287
potassium (MG)
441
4.3
niacin (MG)
1.1
0.38
Vitamin B6 (MG)
0.54
17
protein (G)
15
0.73
thiamin (MG)
0.34
View More
0.958 | 0.958 | 6.28 Complete Comparison:
Walnut vs. Raw Pork


Soy Flour

image of soy flour

Similarity: > 95%

More nutritionally dense than raw pork, soy flour is high in many of the same nutrients as raw pork, including protein, potassium, thiamin and Vitamin B6. Moreover, soy flour contains more dietary fiber, Vitamin A, Vitamin E and calcium than raw pork.

For 100 grams of raw pork and soy flour:


Raw Pork
(3.5 ounces)
Soy Flour
(1.25 cup)
287
potassium (MG)
2090
4.3
niacin (MG)
3
0.38
Vitamin B6 (MG)
1.1
17
protein (G)
50
0.73
thiamin (MG)
1.1
View More
0.955 | 0.955 | 11.51 Complete Comparison:
Soy Flour vs. Raw Pork


Barley

image of barley

Similarity: > 95%

Barley is also high in protein, potassium and niacin. Also, barley contains more dietary fiber, calcium and iron than raw pork.

For 100 grams of raw pork and barley:


Raw Pork
(3.5 ounces)
Barley
(1/2 cup)
287
potassium (MG)
280
4.3
niacin (MG)
4.6
0.38
Vitamin B6 (MG)
0.26
17
protein (G)
9.9
0.73
thiamin (MG)
0.19
View More
0.954 | 0.954 | 4.82 Complete Comparison:
Barley vs. Raw Pork


Mung Bean

image of mung bean

Similarity: > 95%

Mung bean is high in many of the same nutrients as raw pork, including protein, potassium, thiamin and Vitamin B6. Moreover, mung bean contains more dietary fiber, Vitamin C, Vitamin E and calcium than raw pork.

For 100 grams of raw pork and mung bean:


Raw Pork
(3.5 ounces)
Mung Bean
(1/2 cup)
287
potassium (MG)
1246
4.3
niacin (MG)
2.3
0.38
Vitamin B6 (MG)
0.38
17
protein (G)
24
0.73
thiamin (MG)
0.62
View More
0.952 | 0.952 | 7.63 Complete Comparison:
Mung Bean vs. Raw Pork


Pecan

image of pecan

Similarity: > 95%

Pecan is high in many of the same nutrients as raw pork, including protein, saturated fat, potassium and thiamin. Moreover, pecan contains more dietary fiber, Vitamin E, calcium and iron than raw pork.

For 100 grams of raw pork and pecan:


Raw Pork
(3.5 ounces)
Pecan
(7/8 cup)
287
potassium (MG)
410
4.3
niacin (MG)
1.2
0.38
Vitamin B6 (MG)
0.21
17
protein (G)
9.2
0.73
thiamin (MG)
0.66
View More
0.952 | 0.952 | 7.12 Complete Comparison:
Pecan vs. Raw Pork


Pine Nut

image of pine nut

Similarity: > 95%

More nutritionally dense than raw pork, pine nut is high in many of the same nutrients as raw pork, including protein, potassium, thiamin and niacin. Also, pine nut contains more dietary fiber, Vitamin E and iron than raw pork.

For 100 grams of raw pork and pine nut:


Raw Pork
(3.5 ounces)
Pine Nut
(3/4 cup)
287
potassium (MG)
597
4.3
niacin (MG)
4.4
0.38
Vitamin B6 (MG)
0.09
17
protein (G)
14
0.73
thiamin (MG)
0.36
View More
0.951 | 0.951 | 8.15 Complete Comparison:
Pine Nut vs. Raw Pork


Pasta

image of pasta

Similarity: > 95%

Pasta is high in many of the same nutrients as raw pork, including protein, potassium, thiamin and niacin. Moreover, pasta contains more dietary fiber, iron, riboflavin and folate than raw pork.

For 100 grams of raw pork and pasta:


Raw Pork
(3.5 ounces)
Pasta
(1 cup)
287
potassium (MG)
223
4.3
niacin (MG)
7.2
0.38
Vitamin B6 (MG)
0.14
17
protein (G)
13
0.73
thiamin (MG)
0.89
View More
0.95 | 0.95 | 6.81 Complete Comparison:
Pasta vs. Raw Pork


Cashews

image of cashews

Similarity: > 95%

Cashews are high in many of the same nutrients as raw pork, including protein, saturated fat, potassium and thiamin. Moreover, cashews contains more dietary fiber, Vitamin E, calcium and iron than raw pork.

For 100 grams of raw pork and cashews:


Raw Pork
(3.5 ounces)
Cashews
(3.5 ounces)
287
potassium (MG)
660
4.3
niacin (MG)
1.1
0.38
Vitamin B6 (MG)
0.42
17
protein (G)
18
0.73
thiamin (MG)
0.42
View More
0.947 | 0.947 | 7.58 Complete Comparison:
Cashews vs. Raw Pork


Pistachio

image of pistachio

Similarity: > 95%

Pistachio is high in many of the same nutrients as raw pork, including protein, saturated fat, potassium and thiamin. Moreover, pistachio contains more dietary fiber, Vitamin E, calcium and iron than raw pork.

For 100 grams of raw pork and pistachio:


Raw Pork
(3.5 ounces)
Pistachio
(7/8 cup)
287
potassium (MG)
1007
4.3
niacin (MG)
1.4
0.38
Vitamin B6 (MG)
1.1
17
protein (G)
21
0.73
thiamin (MG)
0.7
View More
0.946 | 0.946 | 7.29 Complete Comparison:
Pistachio vs. Raw Pork


Lentils

image of lentils

Similarity: > 90%

Lentils are also high in protein and potassium. Also, lentils contains more dietary fiber, iron and folate than raw pork.

For 100 grams of raw pork and lentils:


Raw Pork
(3.5 ounces)
Lentils
(1/2 cup)
287
potassium (MG)
369
4.3
niacin (MG)
1.1
0.38
Vitamin B6 (MG)
0.18
17
protein (G)
9
0.73
thiamin (MG)
0.17
View More
0.944 | 0.944 | 2.92 Complete Comparison:
Lentils vs. Raw Pork


Hazelnut

image of hazelnut

Similarity: > 90%

Hazelnut is also high in protein, potassium and Vitamin B6. Moreover, hazelnut contains more dietary fiber, Vitamin C, Vitamin E and calcium than raw pork.

For 100 grams of raw pork and hazelnut:


Raw Pork
(3.5 ounces)
Hazelnut
(3.5 ounces)
287
potassium (MG)
755
4.3
niacin (MG)
2.1
0.38
Vitamin B6 (MG)
0.62
17
protein (G)
15
0.73
thiamin (MG)
0.34
View More
0.944 | 0.944 | 7.63 Complete Comparison:
Hazelnut vs. Raw Pork


plants and vegetables

Several plants and vegetables offer similar nutrients to raw pork including peas, dijon mustard, sprouted peas, edamame and lima beans.

Peas

image of peas

Similarity: > 95%

Peas are also high in potassium and contains some of the same nutrients. Moreover, peas contains more dietary fiber, Vitamin C, Vitamin A and calcium than raw pork.

For 100 grams of raw pork and peas:


Raw Pork
(3.5 ounces)
Peas
(3/4 cup)
287
potassium (MG)
244
4.3
niacin (MG)
2.1
0.38
Vitamin B6 (MG)
0.17
17
protein (G)
5.4
0.73
thiamin (MG)
0.27
View More
0.97 | 0.97 | 3.03 Complete Comparison:
Peas vs. Raw Pork


Dijon Mustard

image of dijon mustard

Similarity: > 95%

More nutritionally dense than raw pork, dijon mustard is high in many of the same nutrients as raw pork, including protein, potassium, thiamin and niacin. Moreover, dijon mustard contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than raw pork.

For 100 grams of raw pork and dijon mustard:


Raw Pork
(3.5 ounces)
Dijon Mustard
(50 tsps)
287
potassium (MG)
738
4.3
niacin (MG)
4.7
0.38
Vitamin B6 (MG)
0.4
17
protein (G)
26
0.73
thiamin (MG)
0.81
View More
0.964 | 0.964 | 10.48 Complete Comparison:
Dijon Mustard vs. Raw Pork


Sprouted Peas

image of sprouted peas

Similarity: > 95%

Sprouted peas are also high in protein and potassium. Moreover, sprouted peas contains more Vitamin C, calcium, iron and folate than raw pork.

For 100 grams of raw pork and sprouted peas:


Raw Pork
(3.5 ounces)
Sprouted Peas
(7/8 cup)
287
potassium (MG)
381
4.3
niacin (MG)
3.1
0.38
Vitamin B6 (MG)
0.27
17
protein (G)
8.8
0.73
thiamin (MG)
0.23
View More
0.955 | 0.955 | 2.96 Complete Comparison:
Sprouted Peas vs. Raw Pork


Edamame

image of edamame

Similarity: > 95%

Edamame is also high in protein and potassium. Moreover, edamame contains more dietary fiber, Vitamin C, Vitamin E and calcium than raw pork.

For 100 grams of raw pork and edamame:


Raw Pork
(3.5 ounces)
Edamame
(5/8 cup)
287
potassium (MG)
436
4.3
niacin (MG)
0.92
0.38
Vitamin B6 (MG)
0.1
17
protein (G)
12
0.73
thiamin (MG)
0.2
View More
0.947 | 0.947 | 3.97 Complete Comparison:
Edamame vs. Raw Pork


Lima Beans

image of lima beans

Similarity: > 90%

Lima beans are also high in potassium and contains some of the same nutrients. Moreover, lima beans contains more dietary fiber, Vitamin C, calcium and iron than raw pork.

For 100 grams of raw pork and lima beans:


Raw Pork
(3.5 ounces)
Lima Beans
(5/8 cup)
287
potassium (MG)
467
4.3
niacin (MG)
1.5
0.38
Vitamin B6 (MG)
0.2
17
protein (G)
6.8
0.73
thiamin (MG)
0.22
View More
0.944 | 0.944 | 3.18 Complete Comparison:
Lima Beans vs. Raw Pork



Other Nutritional Substitutes

Food item missing