Raw Pork vs. Dijon Mustard
Nutrition comparison of Raw Pork and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raw pork
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raw pork and dijon mustard:
- Both raw pork and dijon mustard are high in calories, potassium and protein.
- Dijon mustard has more folate, however, raw pork contains more Vitamin B12.
- Dijon mustard has signficantly more Vitamin E than raw pork.
- Dijon mustard is an excellent source of calcium, dietary fiber and iron.
- Raw pork has signficantly less carbohydrates than dijon mustard.
USDA sources for nutritional information: Raw Pork (Pork, fresh, ground, raw) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raw pork and dijon mustard are high in calories. Dijon mustard has 93% more calories than raw pork - raw pork has 263 calories per 100 grams and dijon mustard has 508 calories.
For macronutrient ratios, raw pork is heavier in protein, much lighter in carbs and heavier in fat compared to dijon mustard per calorie. Raw pork has a macronutrient ratio of 26:0:74 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raw Pork | Dijon Mustard | |
|---|---|---|
| Protein | 26% | 19% |
| Carbohydrates | ~ | 22% |
| Fat | 74% | 59% |
| Alcohol | ~ | ~ |
carbohydrates
Raw pork has signficantly less carbohydrates than dijon mustard - dijon mustard has 28.1g of total carbs per 100 grams and raw pork does not contain significant amounts.
dietary fiber
Dijon mustard is an excellent source of dietary fiber and it has more dietary fiber than raw pork - dijon mustard has 12.2g of dietary fiber per 100 grams and raw pork does not contain significant amounts.
sugar
Raw pork has less sugar than dijon mustard - dijon mustard has 6.8g of sugar per 100 grams and raw pork does not contain significant amounts.
Protein
protein
Both raw pork and dijon mustard are high in protein. Dijon mustard has 55% more protein than raw pork - raw pork has 16.9g of protein per 100 grams and dijon mustard has 26.1g of protein.
Fat
saturated fat
Raw pork is high in saturated fat and dijon mustard has 75% less saturated fat than raw pork - raw pork has 7.9g of saturated fat per 100 grams and dijon mustard has 2g of saturated fat.
cholesterol
Dijon mustard has less cholesterol than raw pork - raw pork has 72mg of cholesterol per 100 grams and dijon mustard does not contain significant amounts.
Vitamins
Vitamin C
Dijon mustard has 914% more Vitamin C than raw pork - raw pork has 0.7mg of Vitamin C per 100 grams and dijon mustard has 7.1mg of Vitamin C.
Vitamin A
Raw pork and dijon mustard contain similar amounts of Vitamin A - raw pork has 2ug of Vitamin A per 100 grams and dijon mustard has 2ug of Vitamin A.
Vitamin E
Dijon mustard has signficantly more Vitamin E than raw pork - dijon mustard has 5.1mg of Vitamin E per 100 grams and raw pork does not contain significant amounts.
Vitamin K
Dijon mustard has more Vitamin K than raw pork - dijon mustard has 5.4ug of Vitamin K per 100 grams and raw pork does not contain significant amounts.
The B Vitamins
Dijon mustard has more folate, however, raw pork contains more Vitamin B12. Both raw pork and dijon mustard contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
| Raw Pork | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.732 MG | 0.805 MG |
| Riboflavin | 0.235 MG | 0.261 MG |
| Niacin | 4.338 MG | 4.733 MG |
| Pantothenic acid | 0.668 MG | 0.81 MG |
| Vitamin B6 | 0.383 MG | 0.397 MG |
| Folate | 5 UG | 162 UG |
| Vitamin B12 | 0.7 UG | ~ |
Minerals
calcium
Dijon mustard is an excellent source of calcium and it has 18 times more calcium than raw pork - raw pork has 14mg of calcium per 100 grams and dijon mustard has 266mg of calcium.
iron
Dijon mustard is an excellent source of iron and it has 947% more iron than raw pork - raw pork has 0.88mg of iron per 100 grams and dijon mustard has 9.2mg of iron.
potassium
Both raw pork and dijon mustard are high in potassium. Dijon mustard has 157% more potassium than raw pork - raw pork has 287mg of potassium per 100 grams and dijon mustard has 738mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than raw pork per 100 grams.
| Raw Pork | Dijon Mustard | |
|---|---|---|
| alpha linoleic acid | 0.07 G | 3.792 G |
| Total | 0.07 G | 3.792 G |
omega 6s
Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than raw pork per 100 grams.
| Raw Pork | Dijon Mustard | |
|---|---|---|
| linoleic acid | 1.67 G | 5.921 G |
| other omega 6 | ~ | 0.25 G |
| Total | 1.67 G | 6.171 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raw Pork (Pork, fresh, ground, raw) and Dijon Mustard (Spices, mustard seed, ground) .
Raw Pork g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork or dijon mustard contain more calories in 100 grams?Both raw pork and dijon mustard are high in calories. Dijon mustard has 90% more calories than raw pork - raw pork has 263 calories in 100g and dijon mustard has 508 calories.
Does raw pork or dijon mustard contain more calcium?
Dijon mustard is a rich source of calcium and it has 18 times more calcium than raw pork - raw pork has 14mg of calcium in 100 grams and dijon mustard has 266mg of calcium.
Does raw pork or dijon mustard contain more iron?
Dijon mustard is an abundant source of iron and it has 950% more iron than raw pork - raw pork has 0.88mg of iron in 100 grams and dijon mustard has 9.2mg of iron.
Does raw pork or dijon mustard contain more potassium?
Both raw pork and dijon mustard are high in potassium. Dijon mustard has 160% more potassium than raw pork - raw pork has 287mg of potassium in 100 grams and dijon mustard has 738mg of potassium.