Raw Pork vs. Lima Beans
Nutrition comparison of Raw Pork and Lima Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raw pork
versus
lima beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raw pork and lima beans:
- Both raw pork and lima beans are high in calories and potassium.
- Lima bean is an excellent source of Vitamin C, dietary fiber and iron.
- Raw pork has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12, however, lima bean contains more folate.
- Raw pork is an excellent source of protein.
USDA sources for nutritional information: Raw Pork (Pork, fresh, ground, raw) and Lima Beans (Lima beans, immature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raw pork and lima beans are high in calories. Raw pork has 133% more calories than lima bean - raw pork has 263 calories per 100 grams and lima bean has 113 calories.
For macronutrient ratios, raw pork is much lighter in carbs, much heavier in fat and similar to lima beans for protein. Raw pork has a macronutrient ratio of 26:0:74 and for lima beans, 24:70:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raw Pork | Lima Beans | |
|---|---|---|
| Protein | 26% | 24% |
| Carbohydrates | ~ | 70% |
| Fat | 74% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Raw pork has less carbohydrates than lima bean - lima bean has 20.2g of total carbs per 100 grams and raw pork does not contain significant amounts.
dietary fiber
Lima bean is an excellent source of dietary fiber and it has more dietary fiber than raw pork - lima bean has 4.9g of dietary fiber per 100 grams and raw pork does not contain significant amounts.
sugar
Raw pork has less sugar than lima bean - lima bean has 1.5g of sugar per 100 grams and raw pork does not contain significant amounts.
Protein
protein
Raw pork is an excellent source of protein and it has 147% more protein than lima bean - raw pork has 16.9g of protein per 100 grams and lima bean has 6.8g of protein.
Fat
saturated fat
Raw pork is high in saturated fat and lima bean has 97% less saturated fat than raw pork - raw pork has 7.9g of saturated fat per 100 grams and lima bean has 0.2g of saturated fat.
cholesterol
Lima bean has less cholesterol than raw pork - raw pork has 72mg of cholesterol per 100 grams and lima bean does not contain significant amounts.
Vitamins
Vitamin C
Lima bean is an excellent source of Vitamin C and it has 32 times more Vitamin C than raw pork - raw pork has 0.7mg of Vitamin C per 100 grams and lima bean has 23.4mg of Vitamin C.
Vitamin A
Raw pork and lima beans contain similar amounts of Vitamin A - raw pork has 2ug of Vitamin A per 100 grams and lima bean has 10ug of Vitamin A.
Vitamin E
Lima beans and raw pork contain similar amounts of Vitamin E - lima bean has 0.32mg of Vitamin E per 100 grams and raw pork does not contain significant amounts.
Vitamin K
Lima bean has more Vitamin K than raw pork - lima bean has 5.6ug of Vitamin K per 100 grams and raw pork does not contain significant amounts.
The B Vitamins
Raw pork has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12, however, lima bean contains more folate. Both raw pork and lima beans contain significant amounts of Vitamin B6.
| Raw Pork | Lima Beans | |
|---|---|---|
| Thiamin | 0.732 MG | 0.217 MG |
| Riboflavin | 0.235 MG | 0.103 MG |
| Niacin | 4.338 MG | 1.474 MG |
| Pantothenic acid | 0.668 MG | 0.247 MG |
| Vitamin B6 | 0.383 MG | 0.204 MG |
| Folate | 5 UG | 34 UG |
| Vitamin B12 | 0.7 UG | ~ |
Minerals
calcium
Lima bean has 143% more calcium than raw pork - raw pork has 14mg of calcium per 100 grams and lima bean has 34mg of calcium.
iron
Lima bean is an excellent source of iron and it has 257% more iron than raw pork - raw pork has 0.88mg of iron per 100 grams and lima bean has 3.1mg of iron.
potassium
Both raw pork and lima beans are high in potassium. Lima bean has 63% more potassium than raw pork - raw pork has 287mg of potassium per 100 grams and lima bean has 467mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both raw pork and lima beans contain significant amounts of alpha linoleic acid (ALA).
| Raw Pork | Lima Beans | |
|---|---|---|
| alpha linoleic acid | 0.07 G | 0.136 G |
| Total | 0.07 G | 0.136 G |
omega 6s
Comparing omega-6 fatty acids, raw pork has more linoleic acid than lima bean per 100 grams.
| Raw Pork | Lima Beans | |
|---|---|---|
| linoleic acid | 1.67 G | 0.283 G |
| other omega 6 | 0.08 G | ~ |
| Total | 1.75 G | 0.283 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raw Pork (Pork, fresh, ground, raw) and Lima Beans (Lima beans, immature seeds, raw) .
Raw Pork g
()
|
Daily Values (%) |
Lima Beans g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork or lima beans contain more calories in 100 grams?Both raw pork and lima beans are high in calories. Raw pork has 130% more calories than lima bean - raw pork has 263 calories in 100g and lima bean has 113 calories.
Does lima beans or raw pork have more carbohydrates?
By weight, raw pork has fewer carbohydrates than lima bean - lima bean has 20.2g of carbs for 100g and raw pork has no carbs..
Does raw pork or lima beans contain more iron?
Lima bean is an abundant source of iron and it has 260% more iron than raw pork - raw pork has 0.88mg of iron in 100 grams and lima bean has 3.1mg of iron.
Does raw pork or lima beans contain more potassium?
Both raw pork and lima beans are high in potassium. Lima bean has 60% more potassium than raw pork - raw pork has 287mg of potassium in 100 grams and lima bean has 467mg of potassium.