How many calories are in one pound of raw pork belly?

Raw pork belly has 2341 calories per pound or 518 calories for every 100 grams. Most of its calories are from fat.

How much protein is in one pound of raw pork belly?

An excellent source of protein, a single pound of Raw Pork Belly contains 84% of recommended daily values or 42.2 grams of protein. However, the protein in raw pork belly is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in raw pork belly?

Raw pork belly is an excellent source of many nutrients, including protein, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12.

Does raw pork belly contain omega 3 fatty acids?

Raw pork belly is a source of healthy omega-3 fatty acids, containing a total of 2.17 grams for every pound. It contains significant amounts of alpha linoleic acid.

Vegan Food with Nutrition Similar to Raw Pork Belly

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Summary
Similar nuts
Similar plants

Raw Pork Belly source

Similar to Raw Pork Belly

A nutrient dense meat, raw pork belly is a good source of protein, thiamin, niacin and Vitamin B12. One pound of raw raw pork belly contains about 2341 calories.

For vegan nutritional substitutes, the most comparable foods to raw pork belly include pasta, peas and wheat flour.

We compared the key nutrients in raw pork belly (protein, thiamin, niacin and Vitamin B12) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Pasta, Wheat Flour, Peanut Flour, Barley, Wild Rice, Black Beans, , Flour, Peanuts, Lentils, Soy Flour, White Rice, Mung Bean

plants and vegetables: Peas, Sprouted Peas, Bean Sprouts, Spirulina, Edamame, Lima Beans, Alfalfa Sprouts

The details of the top vegan 20 foods most nutritionally similar to raw pork belly are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to raw pork belly. Pasta, wheat flour, peanut flour, barley and wild rice are all high in protein, thiamin, niacin and or Vitamin B12.

Pasta

Similarity: > 90%

Pasta is also high in protein, thiamin and niacin. Moreover, pasta contains more dietary fiber, calcium, iron and riboflavin than raw pork belly.

For 100 grams of raw pork belly and pasta:

Raw Pork Belly (3.5 ounces)		Pasta (1 cup)
9.3	protein (G)	13
0.4	thiamin (MG)	0.89
4.6	niacin (MG)	7.2
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more Vitamin B12 than pasta by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	371
0	dietary fiber (G)	3.2
0	sugar (G)	2.7
19	saturated fat (G)	0.28
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0.11
5	calcium (MG)	21
0.52	iron (MG)	3.3
185	potassium (MG)	223
0.24	riboflavin (MG)	0.4
0.26	pantothenic acid (MG)	0.43
0.13	Vitamin B6 (MG)	0.14
1	folate (UG)	237
0.84	Vitamin B12 (UG)	0

0.93 | 0.93 | 5.81 Complete Comparison:
Pasta vs. Raw Pork Belly

Wheat Flour

Similarity: > 90%

Wheat flour is also high in protein, thiamin and niacin. Moreover, wheat flour contains more dietary fiber, calcium, iron, riboflavin and folate than raw pork belly.

For 100 grams of raw pork belly and wheat flour:

Raw Pork Belly (3.5 ounces)		Wheat Flour (3/4 cup)
9.3	protein (G)	12
0.4	thiamin (MG)	0.81
4.6	niacin (MG)	7.6
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more potassium, Vitamin B6 and Vitamin B12 than wheat flour by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	361
0	dietary fiber (G)	2.4
0	sugar (G)	0.31
19	saturated fat (G)	0.24
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0.4
5	calcium (MG)	15
0.52	iron (MG)	4.4
185	potassium (MG)	100
0.24	riboflavin (MG)	0.51
0.26	pantothenic acid (MG)	0.44
0.13	Vitamin B6 (MG)	0.04
1	folate (UG)	183
0.84	Vitamin B12 (UG)	0

0.922 | 0.922 | 4.97 Complete Comparison:
Wheat Flour vs. Raw Pork Belly

Peanut Flour

Similarity: > 90%

More nutritionally dense than raw pork belly, peanut flour is also high in protein, thiamin and niacin. Moreover, peanut flour contains more dietary fiber, calcium, iron and potassium than raw pork belly.

For 100 grams of raw pork belly and peanut flour:

Raw Pork Belly (3.5 ounces)		Peanut Flour (1.75 cup)
9.3	protein (G)	52
0.4	thiamin (MG)	0.7
4.6	niacin (MG)	27
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more Vitamin B12 than peanut flour by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	327
0	dietary fiber (G)	16
0	sugar (G)	8.2
19	saturated fat (G)	0.06
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0.05
5	calcium (MG)	140
0.52	iron (MG)	2.1
185	potassium (MG)	1290
0.24	riboflavin (MG)	0.48
0.26	pantothenic acid (MG)	2.7
0.13	Vitamin B6 (MG)	0.5
1	folate (UG)	248
0.84	Vitamin B12 (UG)	0

0.9 | 0.9 | 10.16 Complete Comparison:
Peanut Flour vs. Raw Pork Belly

Barley

Similarity: > 90%

Barley is also high in protein and niacin. Moreover, barley contains more dietary fiber, calcium, iron, potassium and Vitamin B6 than raw pork belly.

For 100 grams of raw pork belly and barley:

Raw Pork Belly (3.5 ounces)		Barley (1/2 cup)
9.3	protein (G)	9.9
0.4	thiamin (MG)	0.19
4.6	niacin (MG)	4.6
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more thiamin, riboflavin and Vitamin B12 than barley by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	352
0	dietary fiber (G)	16
0	sugar (G)	0.8
19	saturated fat (G)	0.24
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	1
0.39	Vitamin E (MG)	0.02
5	calcium (MG)	29
0.52	iron (MG)	2.5
185	potassium (MG)	280
0.24	riboflavin (MG)	0.11
0.26	pantothenic acid (MG)	0.28
0.13	Vitamin B6 (MG)	0.26
1	folate (UG)	23
0.84	Vitamin B12 (UG)	0

0.9 | 0.9 | 4.82 Complete Comparison:
Barley vs. Raw Pork Belly

Wild Rice

Similarity: 89%

Wild rice is also high in and contains some of the same nutrients. Also, wild rice contains more dietary fiber than raw pork belly.

For 100 grams of raw pork belly and wild rice:

Raw Pork Belly (3.5 ounces)		Wild Rice (5/8 cup)
9.3	protein (G)	4
0.4	thiamin (MG)	0.05
4.6	niacin (MG)	1.3
0.84	Vitamin B12 (UG)	0

A higher water content, wild rice is less nutritionally dense than raw pork belly. Raw pork belly does contain more protein, potassium, thiamin and riboflavin than wild rice by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	101
0	dietary fiber (G)	1.8
0	sugar (G)	0.73
19	saturated fat (G)	0.05
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0.24
5	calcium (MG)	3
0.52	iron (MG)	0.6
185	potassium (MG)	101
0.24	riboflavin (MG)	0.09
0.26	pantothenic acid (MG)	0.15
0.13	Vitamin B6 (MG)	0.14
1	folate (UG)	26
0.84	Vitamin B12 (UG)	0

0.889 | 0.889 | 1.37 Complete Comparison:
Wild Rice vs. Raw Pork Belly

Black Beans

Similarity: 89%

Black beans contain nutrients similar to raw pork belly, but in smaller amounts overall. Moreover, black beans contains more dietary fiber, Vitamin C, calcium, iron and potassium than raw pork belly.

For 100 grams of raw pork belly and black beans:

Raw Pork Belly (3.5 ounces)		Black Beans (about 3/8 cup)
9.3	protein (G)	6
0.4	thiamin (MG)	0.14
4.6	niacin (MG)	0.62
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more protein, thiamin and riboflavin than black beans by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	91
0	dietary fiber (G)	6.9
0	sugar (G)	0.23
19	saturated fat (G)	0.08
0.3	Vitamin C (MG)	2.7
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0.62
5	calcium (MG)	35
0.52	iron (MG)	1.9
185	potassium (MG)	308
0.24	riboflavin (MG)	0.12
0.26	pantothenic acid (MG)	0.18
0.13	Vitamin B6 (MG)	0.06
1	folate (UG)	61
0.84	Vitamin B12 (UG)	0

0.885 | 0.885 | 1.89 Complete Comparison:
Black Beans vs. Raw Pork Belly

Similarity: 88%

is also high in protein and thiamin. Moreover, contains more dietary fiber, iron, potassium and Vitamin B6 than raw pork belly.

For 100 grams of raw pork belly and :

Raw Pork Belly (3.5 ounces)		(5/8 cup)
9.3	protein (G)	9.4
0.4	thiamin (MG)	0.39
4.6	niacin (MG)	3.6
0.84	Vitamin B12 (UG)	0

A higher water content, is less nutritionally dense than raw pork belly. Raw pork belly does contain more niacin and Vitamin B12 than by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	365
0	dietary fiber (G)	7.3
0	sugar (G)	0.64
19	saturated fat (G)	0.67
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	11
0.39	Vitamin E (MG)	0.49
5	calcium (MG)	7
0.52	iron (MG)	2.7
185	potassium (MG)	287
0.24	riboflavin (MG)	0.2
0.26	pantothenic acid (MG)	0.42
0.13	Vitamin B6 (MG)	0.62
1	folate (UG)	19
0.84	Vitamin B12 (UG)	0

0.879 | 0.879 | 0 Complete Comparison:
vs. Raw Pork Belly

Flour

Similarity: 88%

Flour is also high in protein and contains some of the same nutrients. Also, flour contains more dietary fiber, calcium and iron than raw pork belly.

For 100 grams of raw pork belly and flour:

Raw Pork Belly (3.5 ounces)		Flour (3/4 cup)
9.3	protein (G)	10
0.4	thiamin (MG)	0.12
4.6	niacin (MG)	1.3
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more potassium, thiamin, riboflavin and niacin than flour by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	364
0	dietary fiber (G)	2.7
0	sugar (G)	0.27
19	saturated fat (G)	0.16
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0.06
5	calcium (MG)	15
0.52	iron (MG)	1.2
185	potassium (MG)	107
0.24	riboflavin (MG)	0.04
0.26	pantothenic acid (MG)	0.44
0.13	Vitamin B6 (MG)	0.04
1	folate (UG)	26
0.84	Vitamin B12 (UG)	0

0.879 | 0.879 | 2.68 Complete Comparison:
Flour vs. Raw Pork Belly

Peanuts

Similarity: 88%

More nutritionally dense than raw pork belly, peanuts are also high in protein, saturated fat and niacin. Moreover, peanuts contains more dietary fiber, Vitamin E, calcium and iron than raw pork belly.

For 100 grams of raw pork belly and peanuts:

Raw Pork Belly (3.5 ounces)		Peanuts (5/8 cup)
9.3	protein (G)	24
0.4	thiamin (MG)	0.15
4.6	niacin (MG)	14
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more thiamin and Vitamin B12 than peanuts by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	587
0	dietary fiber (G)	8.4
0	sugar (G)	4.9
19	saturated fat (G)	7.7
0	trans fat (G)	0.03
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	4.9
5	calcium (MG)	58
0.52	iron (MG)	1.6
185	potassium (MG)	634
0.24	riboflavin (MG)	0.2
0.26	pantothenic acid (MG)	1
0.13	Vitamin B6 (MG)	0.47
1	folate (UG)	97
0.84	Vitamin B12 (UG)	0

0.879 | 0.879 | 7.45 Complete Comparison:
Peanuts vs. Raw Pork Belly

Lentils

Similarity: 88%

Lentils are also high in protein and contains some of the same nutrients. Moreover, lentils contains more dietary fiber, calcium, iron and potassium than raw pork belly.

For 100 grams of raw pork belly and lentils:

Raw Pork Belly (3.5 ounces)		Lentils (1/2 cup)
9.3	protein (G)	9
0.4	thiamin (MG)	0.17
4.6	niacin (MG)	1.1
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more thiamin, riboflavin, niacin and Vitamin B12 than lentils by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	116
0	dietary fiber (G)	7.9
0	sugar (G)	1.8
19	saturated fat (G)	0.05
0.3	Vitamin C (MG)	1.5
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0.11
5	calcium (MG)	19
0.52	iron (MG)	3.3
185	potassium (MG)	369
0.24	riboflavin (MG)	0.07
0.26	pantothenic acid (MG)	0.64
0.13	Vitamin B6 (MG)	0.18
1	folate (UG)	181
0.84	Vitamin B12 (UG)	0

0.876 | 0.876 | 2.92 Complete Comparison:
Lentils vs. Raw Pork Belly

Soy Flour

Similarity: 87%

More nutritionally dense than raw pork belly, soy flour is also high in protein and thiamin. Moreover, soy flour contains more dietary fiber, calcium, iron and potassium than raw pork belly.

For 100 grams of raw pork belly and soy flour:

Raw Pork Belly (3.5 ounces)		Soy Flour (1.25 cup)
9.3	protein (G)	50
0.4	thiamin (MG)	1.1
4.6	niacin (MG)	3
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more niacin and Vitamin B12 than soy flour by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	372
0	dietary fiber (G)	16
0	sugar (G)	9.3
19	saturated fat (G)	1.3
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	2
0.39	Vitamin E (MG)	0.55
5	calcium (MG)	285
0.52	iron (MG)	8.2
185	potassium (MG)	2090
0.24	riboflavin (MG)	0.28
0.26	pantothenic acid (MG)	1.6
0.13	Vitamin B6 (MG)	1.1
1	folate (UG)	289
0.84	Vitamin B12 (UG)	0

0.874 | 0.874 | 11.51 Complete Comparison:
Soy Flour vs. Raw Pork Belly

White Rice

Similarity: 87%

White rice is also high in and contains some of the same nutrients. Also, white rice contains more dietary fiber, iron and folate than raw pork belly.

For 100 grams of raw pork belly and white rice:

Raw Pork Belly (3.5 ounces)		White Rice (1/2 cup)
9.3	protein (G)	2.4
0.4	thiamin (MG)	0.17
4.6	niacin (MG)	1.8
0.84	Vitamin B12 (UG)	0

A higher water content, white rice is less nutritionally dense than raw pork belly. Raw pork belly does contain more protein, Vitamin E, potassium and thiamin than white rice by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	130
0	dietary fiber (G)	0.3
19	saturated fat (G)	0.06
0.3	Vitamin C (MG)	0
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0
5	calcium (MG)	3
0.52	iron (MG)	1.5
185	potassium (MG)	29
0.24	riboflavin (MG)	0.02
0.26	pantothenic acid (MG)	0.41
0.13	Vitamin B6 (MG)	0.05
1	folate (UG)	58
0.84	Vitamin B12 (UG)	0

0.87 | 0.87 | 1.4 Complete Comparison:
White Rice vs. Raw Pork Belly

Mung Bean

Similarity: 87%

More nutritionally dense than raw pork belly, mung bean is also high in protein and thiamin. Moreover, mung bean contains more dietary fiber, Vitamin C, calcium and iron than raw pork belly.

For 100 grams of raw pork belly and mung bean:

Raw Pork Belly (3.5 ounces)		Mung Bean (1/2 cup)
9.3	protein (G)	24
0.4	thiamin (MG)	0.62
4.6	niacin (MG)	2.3
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more niacin and Vitamin B12 than mung bean by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	347
0	dietary fiber (G)	16
0	sugar (G)	6.6
19	saturated fat (G)	0.35
0.3	Vitamin C (MG)	4.8
3	Vitamin A (UG)	6
0.39	Vitamin E (MG)	0.51
5	calcium (MG)	132
0.52	iron (MG)	6.7
185	potassium (MG)	1246
0.24	riboflavin (MG)	0.23
0.26	pantothenic acid (MG)	1.9
0.13	Vitamin B6 (MG)	0.38
1	folate (UG)	625
0.84	Vitamin B12 (UG)	0

0.868 | 0.868 | 7.63 Complete Comparison:
Mung Bean vs. Raw Pork Belly

plants and vegetables

Several plants and vegetables offer similar nutrients to raw pork belly including peas, sprouted peas, bean sprouts, spirulina and edamame.

Peas

Similarity: > 90%

Peas contain nutrients similar to raw pork belly, but in smaller amounts overall. Moreover, peas contains more dietary fiber, Vitamin C, Vitamin A and calcium than raw pork belly.

For 100 grams of raw pork belly and peas:

Raw Pork Belly (3.5 ounces)		Peas (3/4 cup)
9.3	protein (G)	5.4
0.4	thiamin (MG)	0.27
4.6	niacin (MG)	2.1
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more protein, thiamin and riboflavin than peas by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	81
0	dietary fiber (G)	5.7
0	sugar (G)	5.7
19	saturated fat (G)	0.07
0.3	Vitamin C (MG)	40
3	Vitamin A (UG)	38
0.39	Vitamin E (MG)	0.13
5	calcium (MG)	25
0.52	iron (MG)	1.5
185	potassium (MG)	244
0.24	riboflavin (MG)	0.13
0.26	pantothenic acid (MG)	0.1
0.13	Vitamin B6 (MG)	0.17
1	folate (UG)	65
0.84	Vitamin B12 (UG)	0

0.923 | 0.923 | 3.03 Complete Comparison:
Peas vs. Raw Pork Belly

Sprouted Peas

Similarity: > 90%

Sprouted peas are also high in protein and contains some of the same nutrients. Moreover, sprouted peas contains more Vitamin C, calcium, iron, potassium and pantothenic acid than raw pork belly.

For 100 grams of raw pork belly and sprouted peas:

Raw Pork Belly (3.5 ounces)		Sprouted Peas (7/8 cup)
9.3	protein (G)	8.8
0.4	thiamin (MG)	0.23
4.6	niacin (MG)	3.1
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more Vitamin E, thiamin, riboflavin and niacin than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	124
19	saturated fat (G)	0.12
0.3	Vitamin C (MG)	10
3	Vitamin A (UG)	0
0.39	Vitamin E (MG)	0
5	calcium (MG)	36
0.52	iron (MG)	2.3
185	potassium (MG)	381
0.24	riboflavin (MG)	0.16
0.26	pantothenic acid (MG)	1
0.13	Vitamin B6 (MG)	0.27
1	folate (UG)	144
0.84	Vitamin B12 (UG)	0

0.9 | 0.9 | 2.96 Complete Comparison:
Sprouted Peas vs. Raw Pork Belly

Bean Sprouts

Similarity: 89%

Bean sprouts contain nutrients similar to raw pork belly, but in smaller amounts overall. Moreover, bean sprouts contains more dietary fiber, Vitamin C, calcium and folate than raw pork belly.

For 100 grams of raw pork belly and bean sprouts:

Raw Pork Belly (3.5 ounces)		Bean Sprouts (1 cup)
9.3	protein (G)	3
0.4	thiamin (MG)	0.08
4.6	niacin (MG)	0.75
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more protein, thiamin and riboflavin than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	30
0	dietary fiber (G)	1.8
0	sugar (G)	4.1
19	saturated fat (G)	0.05
0.3	Vitamin C (MG)	13
3	Vitamin A (UG)	1
0.39	Vitamin E (MG)	0.1
5	calcium (MG)	13
0.52	iron (MG)	0.91
185	potassium (MG)	149
0.24	riboflavin (MG)	0.12
0.26	pantothenic acid (MG)	0.38
0.13	Vitamin B6 (MG)	0.09
1	folate (UG)	61
0.84	Vitamin B12 (UG)	0

0.886 | 0.886 | 1.7 Complete Comparison:
Bean Sprouts vs. Raw Pork Belly

Spirulina

Similarity: 88%

More nutritionally dense than raw pork belly, spirulina is also high in protein, thiamin and niacin. Moreover, spirulina contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than raw pork belly.

For 100 grams of raw pork belly and spirulina:

Raw Pork Belly (3.5 ounces)		Spirulina (14 tbsps)
9.3	protein (G)	57
0.4	thiamin (MG)	2.4
4.6	niacin (MG)	13
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more Vitamin B12 than spirulina by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	290
0	dietary fiber (G)	3.6
0	sugar (G)	3.1
19	saturated fat (G)	2.7
0.3	Vitamin C (MG)	10
3	Vitamin A (UG)	29
0.39	Vitamin E (MG)	5
5	calcium (MG)	120
0.52	iron (MG)	29
185	potassium (MG)	1363
0.24	riboflavin (MG)	3.7
0.26	pantothenic acid (MG)	3.5
0.13	Vitamin B6 (MG)	0.36
1	folate (UG)	94
0.84	Vitamin B12 (UG)	0

0.88 | 0.88 | 10.32 Complete Comparison:
Spirulina vs. Raw Pork Belly

Edamame

Similarity: 88%

Edamame is also high in protein and contains some of the same nutrients. Moreover, edamame contains more dietary fiber, Vitamin C, calcium and iron than raw pork belly.

For 100 grams of raw pork belly and edamame:

Raw Pork Belly (3.5 ounces)		Edamame (5/8 cup)
9.3	protein (G)	12
0.4	thiamin (MG)	0.2
4.6	niacin (MG)	0.92
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more thiamin, riboflavin, niacin and Vitamin B12 than edamame by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	121
0	dietary fiber (G)	5.2
0	sugar (G)	2.2
19	saturated fat (G)	0.62
0	trans fat (G)	0.01
0.3	Vitamin C (MG)	6.1
3	Vitamin A (UG)	15
0.39	Vitamin E (MG)	0.68
5	calcium (MG)	63
0.52	iron (MG)	2.3
185	potassium (MG)	436
0.24	riboflavin (MG)	0.16
0.26	pantothenic acid (MG)	0.4
0.13	Vitamin B6 (MG)	0.1
1	folate (UG)	311
0.84	Vitamin B12 (UG)	0

0.88 | 0.88 | 3.97 Complete Comparison:
Edamame vs. Raw Pork Belly

Lima Beans

Similarity: 87%

Lima beans are also high in and contains some of the same nutrients. Moreover, lima beans contains more dietary fiber, Vitamin C, calcium and iron than raw pork belly.

For 100 grams of raw pork belly and lima beans:

Raw Pork Belly (3.5 ounces)		Lima Beans (5/8 cup)
9.3	protein (G)	6.8
0.4	thiamin (MG)	0.22
4.6	niacin (MG)	1.5
0.84	Vitamin B12 (UG)	0

However, raw pork belly does contain more protein, thiamin, riboflavin and niacin than lima beans by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	113
0	dietary fiber (G)	4.9
0	sugar (G)	1.5
19	saturated fat (G)	0.2
0.3	Vitamin C (MG)	23
3	Vitamin A (UG)	10
0.39	Vitamin E (MG)	0.32
5	calcium (MG)	34
0.52	iron (MG)	3.1
185	potassium (MG)	467
0.24	riboflavin (MG)	0.1
0.26	pantothenic acid (MG)	0.25
0.13	Vitamin B6 (MG)	0.2
1	folate (UG)	34
0.84	Vitamin B12 (UG)	0

0.87 | 0.87 | 3.18 Complete Comparison:
Lima Beans vs. Raw Pork Belly

Alfalfa Sprouts

Similarity: 87%

Alfalfa sprouts contain nutrients similar to raw pork belly, but in smaller amounts overall. Moreover, alfalfa sprouts contains more dietary fiber, Vitamin C, calcium, iron and folate than raw pork belly.

For 100 grams of raw pork belly and alfalfa sprouts:

Raw Pork Belly (3.5 ounces)		Alfalfa Sprouts (3 cups)
9.3	protein (G)	4
0.4	thiamin (MG)	0.08
4.6	niacin (MG)	0.48
0.84	Vitamin B12 (UG)	0

A higher water content, alfalfa sprouts is less nutritionally dense than raw pork belly. Raw pork belly does contain more protein, potassium and thiamin than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

518	calories (KCAL)	23
0	dietary fiber (G)	1.9
0	sugar (G)	0.2
19	saturated fat (G)	0.07
0.3	Vitamin C (MG)	8.2
3	Vitamin A (UG)	8
0.39	Vitamin E (MG)	0.02
5	calcium (MG)	32
0.52	iron (MG)	0.96
185	potassium (MG)	79
0.24	riboflavin (MG)	0.13
0.26	pantothenic acid (MG)	0.56
0.13	Vitamin B6 (MG)	0.03
1	folate (UG)	36
0.84	Vitamin B12 (UG)	0

0.87 | 0.87 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Raw Pork Belly

Other Nutritional Substitutes

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