Soy Flour vs. Raw Pork Belly
Nutrition comparison of Soy Flour and Raw Pork Belly
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soy flour
versus
raw pork belly
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soy flour and raw pork belly:
- Both raw pork belly and soy flour are high in calories and protein.
- Soy flour has more thiamin, pantothenic acid, Vitamin B6 and folate, however, raw pork belly contains more Vitamin B12.
- Soy flour is an excellent source of calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Soy Flour (Soy flour, low-fat) and Raw Pork Belly (Pork, fresh, belly, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raw pork belly and soy flour are high in calories. Raw pork belly has 39% more calories than soy flour - raw pork belly has 518 calories per 100 grams and soy flour has 372 calories.
For macronutrient ratios, soy flour is much heavier in protein, much heavier in carbs and much lighter in fat compared to raw pork belly per calorie. Soy flour has a macronutrient ratio of 50:31:20 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soy Flour | Raw Pork Belly | |
|---|---|---|
| Protein | 50% | 7% |
| Carbohydrates | 31% | ~ |
| Fat | 20% | 93% |
| Alcohol | ~ | ~ |
carbohydrates
Soy flour is high in carbohydrates and raw pork belly has less carbohydrates than soy flour - soy flour has 30.6g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
dietary fiber
Soy flour is an excellent source of dietary fiber and it has more dietary fiber than raw pork belly - soy flour has 16g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
sugar
Raw pork belly has less sugar than soy flour - soy flour has 9.3g of sugar per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Both raw pork belly and soy flour are high in protein. Soy flour has 433% more protein than raw pork belly - raw pork belly has 9.3g of protein per 100 grams and soy flour has 49.8g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and soy flour has 93% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and soy flour has 1.3g of saturated fat.
cholesterol
Soy flour has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and soy flour does not contain significant amounts.
Vitamins
Vitamin C
Raw pork belly and soy flour contain similar amounts of Vitamin C - raw pork belly has 0.3mg of Vitamin C per 100 grams and soy flour does not contain significant amounts.
Vitamin A
Raw pork belly and soy flour contain similar amounts of Vitamin A - raw pork belly has 3ug of Vitamin A per 100 grams and soy flour has 2ug of Vitamin A.
Vitamin E
Raw pork belly and soy flour contain similar amounts of Vitamin E - raw pork belly has 0.39mg of Vitamin E per 100 grams and soy flour has 0.55mg of Vitamin E.
Vitamin K
Soy flour and raw pork belly contain similar amounts of Vitamin K - soy flour has 3.9ug of Vitamin K per 100 grams and raw pork belly does not contain significant amounts.
The B Vitamins
Soy flour has more thiamin, pantothenic acid, Vitamin B6 and folate, however, raw pork belly contains more Vitamin B12. Both soy flour and raw pork belly contain significant amounts of riboflavin and niacin.
| Soy Flour | Raw Pork Belly | |
|---|---|---|
| Thiamin | 1.088 MG | 0.396 MG |
| Riboflavin | 0.28 MG | 0.242 MG |
| Niacin | 2.95 MG | 4.647 MG |
| Pantothenic acid | 1.55 MG | 0.256 MG |
| Vitamin B6 | 1.05 MG | 0.13 MG |
| Folate | 289 UG | 1 UG |
| Vitamin B12 | ~ | 0.84 UG |
Minerals
calcium
Soy flour is an excellent source of calcium and it has 56 times more calcium than raw pork belly - raw pork belly has 5mg of calcium per 100 grams and soy flour has 285mg of calcium.
iron
Soy flour is an excellent source of iron and it has 14 times more iron than raw pork belly - raw pork belly has 0.52mg of iron per 100 grams and soy flour has 8.2mg of iron.
potassium
Soy flour is an excellent source of potassium and it has 10 times more potassium than raw pork belly - raw pork belly has 185mg of potassium per 100 grams and soy flour has 2090mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both soy flour and raw pork belly contain significant amounts of alpha linoleic acid (ALA).
| Soy Flour | Raw Pork Belly | |
|---|---|---|
| alpha linoleic acid | 0.555 G | 0.48 G |
| Total | 0.555 G | 0.48 G |
omega 6s
Comparing omega-6 fatty acids, both soy flour and raw pork belly contain significant amounts of linoleic acid.
| Soy Flour | Raw Pork Belly | |
|---|---|---|
| other omega 6 | ~ | 0.14 G |
| linoleic acid | 3.66 G | 5.03 G |
| Total | 3.66 G | 5.17 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Soy Flour (Soy flour, low-fat) and Raw Pork Belly (Pork, fresh, belly, raw) .
Soy Flour 88g
(
cup, stirred
)
|
Daily Values (%) |
Raw Pork Belly 454g
(
lb
)
|
|||||
|---|---|---|---|---|---|---|---|
| 327KCAL 16% |
|
5% | calories | 619% |
|
2350KCAL 118% | |
| 27G 11% |
|
>999% | carbohydrates | 5% |
|
||
| 14G 56% |
|
>999% | dietary fiber | 5% |
|
||
| 8.2G | >999% | sugar | 5% | ||||
| 7.8G 12% |
|
5% | total fat | >999% |
|
240G 376% | |
| 1.1G 6% |
|
5% | saturated fat | >999% |
|
88G 487% | |
| 1.3G | 5% | monounsaturated fat | >999% | 112G | |||
| 3.7G | 5% | polyunsaturated fat | 603% | 26G | |||
| 5% | cholesterol | >999% | 327MG | ||||
| 7.9MG 1% |
|
5% | sodium | >999% |
|
145MG 10% | |
| 5% | Vitamins and Minerals | 5% | |||||
| 1.8UG 0.3% |
|
5% | Vitamin A | 678% |
|
14UG 2% | |
|
|
5% | Vitamin C | >999% |
|
1.4MG 2% | ||
| 251MG 25% |
|
991% | calcium | 5% |
|
23MG 2% | |
| 7.2MG 40% |
|
200% | iron | 5% |
|
2.4MG 13% | |
| 251MG 81% |
|
>999% | magnesium | 5% |
|
18MG 6% | |
| 1839MG 80% |
|
119% | potassium | 5% |
|
839MG 37% | |
| 0.96MG 87% |
|
5% | thiamin (Vit B1) | 87% |
|
1.8MG 163% | |
| 0.25MG 22% |
|
5% | riboflavin (Vit B2) | 340% |
|
1.1MG 100% | |
| 2.6MG 19% |
|
5% | niacin (Vit B3) | 708% |
|
21MG 151% | |
| 0.92MG 71% |
|
56% | Vitamin B6 | 5% |
|
0.59MG 45% | |
| 1.4MG 27% |
|
17% | pantothenic acid (Vit B5) | 5% |
|
1.2MG 23% | |
| 254UG 64% |
|
>999% | folate (Vit B9) | 5% |
|
4.5UG 1% | |
|
|
5% | Vitamin B12 | >999% |
|
3.8UG 159% | ||
| 0.48MG 3% |
|
5% | Vitamin E | 275% |
|
1.8MG 12% | |
| 3.4UG 4% |
|
>999% | Vitamin K | 5% |
|
||
| 44G 88% |
|
5% | protein | 5% |
|
42G 85% | |
| 169MG 40% |
|
>999% | choline | 5% |
|
||
| 1.4MG 117% |
|
483% | copper | 5% |
|
0.24MG 20% | |
| 2.8MG 154% |
|
>999% | manganese | 5% |
|
0.03MG 2% | |
| 594MG 85% |
|
21% | phosphorus | 5% |
|
490MG 70% | |
| 52UG 94% |
|
44% | selenium | 5% |
|
36UG 66% | |
| 3.6MG 45% |
|
5% | zinc | 28% |
|
4.6MG 58% | |
| 4.1G | 5% | Water | >999% | 167G | |||
| 4.6G | >999% | Starch | 5% | ||||
NO SIGNIFICANT AMOUNTS (either food): Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, biotin (Vit B7), trans fat. |
|||||||
FAQ
Does raw pork belly or soy flour contain more calories in 100 grams?Both raw pork belly and soy flour are high in calories. Raw pork belly has 40% more calories than soy flour - raw pork belly has 518 calories in 100g and soy flour has 372 calories.
Is raw pork belly or soy flour better for protein?
Both raw pork belly and soy flour are high in protein. Soy flour has 430% more protein than raw pork belly - raw pork belly has 9.3g of protein per 100 grams and soy flour has 49.8g of protein.
Does soy flour or raw pork belly have more carbohydrates?
By weight, soy flour is high in carbohydrates and raw pork belly has fewer carbohydrates than soy flour - soy flour has 30.6g of carbs for 100g and raw pork belly has no carbs..
Does raw pork belly or soy flour contain more calcium?
Soy flour is a rich source of calcium and it has 56 times more calcium than raw pork belly - raw pork belly has 5mg of calcium in 100 grams and soy flour has 285mg of calcium.
Does raw pork belly or soy flour contain more iron?
Soy flour is an abundant source of iron and it has 14 times more iron than raw pork belly - raw pork belly has 0.52mg of iron in 100 grams and soy flour has 8.2mg of iron.
Does raw pork belly or soy flour contain more potassium?
Soy flour is a rich source of potassium and it has 10 times more potassium than raw pork belly - raw pork belly has 185mg of potassium in 100 grams and soy flour has 2090mg of potassium.