Vegan Food with Nutrition Similar to Peas


image of peas

Similar to Peas

A common and nutrient dense vegetable, peas are an excellent source of dietary fiber and Vitamin C. It is also a good source of potassium. One cup of peas contains about 117 calories.

Several foods are similar nutritionally to peas, including pea shoots, bean sprouts and green bean. Other similar foods include chives, blackberry and zucchini.

We compared the key nutrients in peas (potassium, dietary fiber and Vitamin C) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Pea Shoots, Bean Sprouts, Green Bean, Lima Beans, Nori, Scallion, Radish Sprouts, Okra, Cilantro, Chives, Zucchini, Artichoke, Collard Greens, Alfalfa Sprouts, Squash, Asparagus, Yellow Corn, Mint, Brussels Sprouts
fruits: Blackberry
The details of the top vegan 20 foods most nutritionally similar to peas are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to peas. Pea shoots, bean sprouts, green bean, lima beans and nori are all high in potassium, dietary fiber and or Vitamin C.

Pea Shoots

image of pea shoots

Similarity: > 95%

Pea shoots are also high in dietary fiber and Vitamin C.

For 100 grams of peas and pea shoots:


Peas
(3/4 cup)
Pea Shoots
(1 cup)
244
potassium (MG)
160
5.7
dietary fiber (G)
2.4
40
Vitamin C (MG)
25
View More
0.971 | 0.971 | 1.22 Complete Comparison:
Pea Shoots vs. Peas


Bean Sprouts

image of bean sprouts

Similarity: > 95%

Bean sprouts are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of peas and bean sprouts:


Peas
(3/4 cup)
Bean Sprouts
(1 cup)
244
potassium (MG)
149
5.7
dietary fiber (G)
1.8
40
Vitamin C (MG)
13
View More
0.95 | 0.95 | 1.7 Complete Comparison:
Bean Sprouts vs. Peas


Green Bean

image of green bean

Similarity: > 95%

Green bean is also high in dietary fiber, Vitamin C and potassium. Also, green bean contains more calcium than peas.

For 100 grams of peas and green bean:


Peas
(3/4 cup)
Green Bean
(1 cup)
244
potassium (MG)
211
5.7
dietary fiber (G)
2.7
40
Vitamin C (MG)
12
View More
0.946 | 0.946 | 1.85 Complete Comparison:
Green Bean vs. Peas


Lima Beans

image of lima beans

Similarity: > 90%

Lima beans are also high in dietary fiber, Vitamin C and potassium. Also, lima beans contains more calcium and iron than peas.

For 100 grams of peas and lima beans:


Peas
(3/4 cup)
Lima Beans
(5/8 cup)
244
potassium (MG)
467
5.7
dietary fiber (G)
4.9
40
Vitamin C (MG)
23
View More
0.933 | 0.933 | 3.18 Complete Comparison:
Lima Beans vs. Peas


Nori

image of nori

Similarity: > 90%

Nori is also high in Vitamin C and potassium. Moreover, nori contains more Vitamin A, calcium, riboflavin, pantothenic acid and folate than peas.

For 100 grams of peas and nori:


Peas
(3/4 cup)
Nori
(38 bags)
244
potassium (MG)
356
5.7
dietary fiber (G)
0.3
40
Vitamin C (MG)
39
View More
0.918 | 0.918 | 3.47 Complete Comparison:
Nori vs. Peas


Scallion

image of scallion

Similarity: > 90%

Scallion is also high in dietary fiber, Vitamin C and potassium. Also, scallion contains more calcium than peas.

For 100 grams of peas and scallion:


Peas
(3/4 cup)
Scallion
(1 cup)
244
potassium (MG)
276
5.7
dietary fiber (G)
2.6
40
Vitamin C (MG)
19
View More
0.918 | 0.918 | 2.47 Complete Comparison:
Scallion vs. Peas


Radish Sprouts

image of radish sprouts

Similarity: > 90%

Radish sprouts are also high in Vitamin C and contains some of the same nutrients. Also, radish sprouts contains more calcium, pantothenic acid and Vitamin B6 than peas.

For 100 grams of peas and radish sprouts:


Peas
(3/4 cup)
Radish Sprouts
(2.75 cups)
244
potassium (MG)
86
5.7
dietary fiber (G)
0
40
Vitamin C (MG)
29
View More
0.911 | 0.911 | 2.22 Complete Comparison:
Radish Sprouts vs. Peas


Okra

image of okra

Similarity: > 90%

Okra is also high in dietary fiber, Vitamin C and potassium. Also, okra contains more calcium than peas.

For 100 grams of peas and okra:


Peas
(3/4 cup)
Okra
(1 cup)
244
potassium (MG)
299
5.7
dietary fiber (G)
3.2
40
Vitamin C (MG)
23
View More
0.908 | 0.908 | 2.65 Complete Comparison:
Okra vs. Peas


Cilantro

image of cilantro

Similarity: > 90%

Cilantro is also high in dietary fiber, Vitamin C and potassium. Moreover, cilantro contains more Vitamin A, Vitamin E, calcium and pantothenic acid than peas.

For 100 grams of peas and cilantro:


Peas
(3/4 cup)
Cilantro
(6 cups)
244
potassium (MG)
521
5.7
dietary fiber (G)
2.8
40
Vitamin C (MG)
27
View More
0.901 | 0.901 | 3.73 Complete Comparison:
Cilantro vs. Peas


Chives

image of chives

Similarity: 89%

Chives are also high in dietary fiber, Vitamin C and potassium. Also, chives contains more Vitamin A, calcium and folate than peas.

For 100 grams of peas and chives:


Peas
(3/4 cup)
Chives
(33 tbsps)
244
potassium (MG)
296
5.7
dietary fiber (G)
2.5
40
Vitamin C (MG)
58
View More
0.892 | 0.892 | 3.79 Complete Comparison:
Chives vs. Peas


Zucchini

image of zucchini

Similarity: 89%

Zucchini is also high in Vitamin C and potassium.

For 100 grams of peas and zucchini:


Peas
(3/4 cup)
Zucchini
(3/4 cup)
244
potassium (MG)
261
5.7
dietary fiber (G)
1
40
Vitamin C (MG)
18
View More
0.887 | 0.887 | 1.19 Complete Comparison:
Zucchini vs. Peas


Artichoke

image of artichoke

Similarity: 88%

Artichoke is also high in dietary fiber and potassium. Also, artichoke contains more calcium than peas.

For 100 grams of peas and artichoke:


Peas
(3/4 cup)
Artichoke
(3/4 artichoke)
244
potassium (MG)
370
5.7
dietary fiber (G)
5.4
40
Vitamin C (MG)
12
View More
0.875 | 0.875 | 2.02 Complete Comparison:
Artichoke vs. Peas


Collard Greens

image of collard greens

Similarity: 88%

Collard greens are also high in dietary fiber, Vitamin C and potassium. Moreover, collard greens contains more Vitamin A, Vitamin E, calcium and folate than peas.

For 100 grams of peas and collard greens:


Peas
(3/4 cup)
Collard Greens
(2.75 cups)
244
potassium (MG)
213
5.7
dietary fiber (G)
4
40
Vitamin C (MG)
35
View More
0.875 | 0.875 | 3.86 Complete Comparison:
Collard Greens vs. Peas


Alfalfa Sprouts

image of alfalfa sprouts

Similarity: 87%

Alfalfa sprouts contain nutrients similar to peas, but in smaller amounts overall. Also, alfalfa sprouts contains more pantothenic acid than peas.

For 100 grams of peas and alfalfa sprouts:


Peas
(3/4 cup)
Alfalfa Sprouts
(3 cups)
244
potassium (MG)
79
5.7
dietary fiber (G)
1.9
40
Vitamin C (MG)
8.2
View More
0.873 | 0.873 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Peas


Squash

image of squash

Similarity: 87%

Squash is also high in dietary fiber, Vitamin C and potassium. Also, squash contains more Vitamin A and calcium than peas.

For 100 grams of peas and squash:


Peas
(3/4 cup)
Squash
(1/2 cup)
244
potassium (MG)
284
5.7
dietary fiber (G)
3.2
40
Vitamin C (MG)
15
View More
0.871 | 0.871 | 2.12 Complete Comparison:
Squash vs. Peas


Asparagus

image of asparagus

Similarity: 86%

Asparagus are also high in dietary fiber and potassium. Also, asparagus contains more Vitamin A and iron than peas.

For 100 grams of peas and asparagus:


Peas
(3/4 cup)
Asparagus
(3/4 cup)
244
potassium (MG)
202
5.7
dietary fiber (G)
2.1
40
Vitamin C (MG)
5.6
View More
0.864 | 0.864 | 1.95 Complete Comparison:
Asparagus vs. Peas


Yellow Corn

image of yellow corn

Similarity: 86%

Yellow corn is also high in dietary fiber and potassium. Also, yellow corn contains more pantothenic acid than peas.

For 100 grams of peas and yellow corn:


Peas
(3/4 cup)
Yellow Corn
(about 1 ear)
244
potassium (MG)
218
5.7
dietary fiber (G)
2.4
40
Vitamin C (MG)
5.5
View More
0.86 | 0.86 | 1.49 Complete Comparison:
Yellow Corn vs. Peas


Mint

image of mint

Similarity: 86%

Mint is also high in dietary fiber, Vitamin C and potassium. Moreover, mint contains more Vitamin A, calcium, iron, riboflavin and folate than peas.

For 100 grams of peas and mint:


Peas
(3/4 cup)
Mint
(2000 leaves)
244
potassium (MG)
569
5.7
dietary fiber (G)
8
40
Vitamin C (MG)
32
View More
0.86 | 0.86 | 4.05 Complete Comparison:
Mint vs. Peas


Brussels Sprouts

image of brussels sprouts

Similarity: 86%

Brussels sprouts are also high in dietary fiber, Vitamin C and potassium. Also, brussels sprouts contains more Vitamin A and calcium than peas.

For 100 grams of peas and brussels sprouts:


Peas
(3/4 cup)
Brussels Sprouts
(1.25 cup)
244
potassium (MG)
389
5.7
dietary fiber (G)
3.8
40
Vitamin C (MG)
85
View More
0.857 | 0.857 | 3.77 Complete Comparison:
Brussels Sprouts vs. Peas


fruits


Blackberry

image of blackberry

Similarity: 89%

Blackberry is also high in dietary fiber and Vitamin C.

For 100 grams of peas and blackberry:


Peas
(3/4 cup)
Blackberry
(3/4 cup)
244
potassium (MG)
162
5.7
dietary fiber (G)
5.3
40
Vitamin C (MG)
21
View More
0.889 | 0.889 | 1.79 Complete Comparison:
Blackberry vs. Peas



Other Nutritional Substitutes

Food item missing