How many calories are in one artichoke?

Artichoke has 76 calories per artichoke or 47 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one artichoke?

A great source of protein, a single artichoke contains 11% of recommended daily values or 5.3 grams of protein. However, the protein in artichoke is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in artichoke?

Artichoke is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium, iron and potassium. It also contains significant amounts of protein, magnesium, Vitamin B6 and folate.

Does artichoke contain antioxidants?

Artichoke contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin and flavonoid apigenin and luteolin.

What's similar to artichoke in cooking?

Parsley and fennel are similar to, or commonly paired with artichoke in cooking and recipes.

Food with Nutrition Similar to Artichoke

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Summary
Similar plants
Similar fruits
Similar nuts

Artichoke source

Similar to Artichoke

A nutrient dense vegetable, artichoke is an excellent source of dietary fiber and potassium. It is also a good source of calcium. One artichoke contains about 76 calories.

Eggplant and lima beans are similar to artichoke nutritionally. Other similar foods include apricot, pumpkin puree and peas.

We compared the key nutrients in artichoke (calcium, dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Eggplant, Lima Beans, Pumpkin Puree, Peas, Mint, Tomato Sauce, Onion, Carrots, Okra, Baby Carrots, Ginger Root, Bean Sprouts

fruits: Apricot, Cherries, Nectarine, Avocado

nuts, grains and legumes: Black Beans, Coconut, Mung Bean, Chickpeas

The details of the top 20 foods most nutritionally similar to artichoke are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to artichoke. Eggplant, lima beans, pumpkin puree, peas and mint are all high in calcium, dietary fiber and or potassium.

Eggplant

Similarity: > 90%

Eggplant is also high in dietary fiber and potassium. Also, eggplant contains more Vitamin A than artichoke.

For 100 grams of artichoke and eggplant:

Artichoke (3/4 artichoke)		Eggplant (1.25 cup)
44	calcium (MG)	9
5.4	dietary fiber (G)	3
370	potassium (MG)	229

A higher water content, eggplant is less nutritionally dense than artichoke. Artichoke does contain more protein, Vitamin C, calcium and iron than eggplant by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	25
0.99	sugar (G)	3.5
3.3	protein (G)	0.98
0.04	saturated fat (G)	0.03
12	Vitamin C (MG)	2.2
1	Vitamin A (UG)	1
0.19	Vitamin E (MG)	0.3
1.3	iron (MG)	0.23
0.07	thiamin (MG)	0.04
0.07	riboflavin (MG)	0.04
1	niacin (MG)	0.65
0.34	pantothenic acid (MG)	0.28
0.12	Vitamin B6 (MG)	0.08
68	folate (UG)	22

0.916 | 0.916 | 0.91 Complete Comparison:
Eggplant vs. Artichoke

Lima Beans

Similarity: > 90%

Lima beans are also high in dietary fiber and potassium. Moreover, lima beans contains more protein, Vitamin C, iron and thiamin than artichoke.

For 100 grams of artichoke and lima beans:

Artichoke (3/4 artichoke)		Lima Beans (5/8 cup)
44	calcium (MG)	34
5.4	dietary fiber (G)	4.9
370	potassium (MG)	467

However, artichoke does contain more calcium and folate than lima beans by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	113
0.99	sugar (G)	1.5
3.3	protein (G)	6.8
0.04	saturated fat (G)	0.2
12	Vitamin C (MG)	23
1	Vitamin A (UG)	10
0.19	Vitamin E (MG)	0.32
1.3	iron (MG)	3.1
0.07	thiamin (MG)	0.22
0.07	riboflavin (MG)	0.1
1	niacin (MG)	1.5
0.34	pantothenic acid (MG)	0.25
0.12	Vitamin B6 (MG)	0.2
68	folate (UG)	34

0.902 | 0.902 | 3.18 Complete Comparison:
Lima Beans vs. Artichoke

Pumpkin Puree

Similarity: 88%

Pumpkin puree is also high in dietary fiber and potassium. Also, pumpkin puree contains more Vitamin A than artichoke.

For 100 grams of artichoke and pumpkin puree:

Artichoke (3/4 artichoke)		Pumpkin Puree (3/8 cup)
44	calcium (MG)	26
5.4	dietary fiber (G)	2.9
370	potassium (MG)	206

However, artichoke does contain more protein, Vitamin C, calcium, Vitamin B6 and folate than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	34
0.99	sugar (G)	3.3
3.3	protein (G)	1.1
0.04	saturated fat (G)	0.15
12	Vitamin C (MG)	4.2
1	Vitamin A (UG)	778
0.19	Vitamin E (MG)	1.1
1.3	iron (MG)	1.4
0.07	thiamin (MG)	0.02
0.07	riboflavin (MG)	0.05
1	niacin (MG)	0.37
0.34	pantothenic acid (MG)	0.4
0.12	Vitamin B6 (MG)	0.06
68	folate (UG)	12

0.884 | 0.884 | 2.17 Complete Comparison:
Pumpkin Puree vs. Artichoke

Peas

Similarity: 88%

Peas are also high in dietary fiber and potassium. Also, peas contains more protein, Vitamin C and Vitamin A than artichoke.

For 100 grams of artichoke and peas:

Artichoke (3/4 artichoke)		Peas (3/4 cup)
44	calcium (MG)	25
5.4	dietary fiber (G)	5.7
370	potassium (MG)	244

However, artichoke does contain more calcium than peas by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	81
0.99	sugar (G)	5.7
3.3	protein (G)	5.4
0.04	saturated fat (G)	0.07
12	Vitamin C (MG)	40
1	Vitamin A (UG)	38
0.19	Vitamin E (MG)	0.13
1.3	iron (MG)	1.5
0.07	thiamin (MG)	0.27
0.07	riboflavin (MG)	0.13
1	niacin (MG)	2.1
0.34	pantothenic acid (MG)	0.1
0.12	Vitamin B6 (MG)	0.17
68	folate (UG)	65

0.883 | 0.883 | 3.03 Complete Comparison:
Peas vs. Artichoke

Mint

Similarity: 88%

More nutritionally dense than artichoke, mint is also high in dietary fiber, calcium and potassium. Moreover, mint contains more Vitamin C, Vitamin A, iron and riboflavin than artichoke.

For 100 grams of artichoke and mint:

Artichoke (3/4 artichoke)		Mint (2000 leaves)
44	calcium (MG)	243
5.4	dietary fiber (G)	8
370	potassium (MG)	569

However, artichoke

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	70
0.99	sugar (G)	0
3.3	protein (G)	3.8
0.04	saturated fat (G)	0.25
12	Vitamin C (MG)	32
1	Vitamin A (UG)	212
0.19	Vitamin E (MG)	0
1.3	iron (MG)	5.1
0.07	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.27
1	niacin (MG)	1.7
0.34	pantothenic acid (MG)	0.34
0.12	Vitamin B6 (MG)	0.13
68	folate (UG)	114

0.878 | 0.878 | 4.05 Complete Comparison:
Mint vs. Artichoke

Tomato Sauce

Similarity: 87%

Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more Vitamin A than artichoke.

For 100 grams of artichoke and tomato sauce:

Artichoke (3/4 artichoke)		Tomato Sauce (3/8 cup)
44	calcium (MG)	14
5.4	dietary fiber (G)	1.5
370	potassium (MG)	297

However, artichoke does contain more dietary fiber, protein, Vitamin C and calcium than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	24
0.99	sugar (G)	3.6
3.3	protein (G)	1.2
0.04	saturated fat (G)	0.04
12	Vitamin C (MG)	7
1	Vitamin A (UG)	22
0.19	Vitamin E (MG)	1.4
1.3	iron (MG)	0.96
0.07	thiamin (MG)	0.02
0.07	riboflavin (MG)	0.07
1	niacin (MG)	0.99
0.34	pantothenic acid (MG)	0.31
0.12	Vitamin B6 (MG)	0.1
68	folate (UG)	9

0.873 | 0.873 | 1.08 Complete Comparison:
Tomato Sauce vs. Artichoke

Onion

Similarity: 87%

Onion contains nutrients similar to artichoke, but in smaller amounts overall.

For 100 grams of artichoke and onion:

Artichoke (3/4 artichoke)		Onion (5/8 cup)
44	calcium (MG)	23
5.4	dietary fiber (G)	1.7
370	potassium (MG)	146

A higher water content, onion is less nutritionally dense than artichoke. Artichoke does contain more dietary fiber, protein, Vitamin C, calcium and iron than onion by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	40
0.99	sugar (G)	4.2
3.3	protein (G)	1.1
0.04	saturated fat (G)	0.04
12	Vitamin C (MG)	7.4
1	Vitamin A (UG)	0
0.19	Vitamin E (MG)	0.02
1.3	iron (MG)	0.21
0.07	thiamin (MG)	0.05
0.07	riboflavin (MG)	0.03
1	niacin (MG)	0.12
0.34	pantothenic acid (MG)	0.12
0.12	Vitamin B6 (MG)	0.12
68	folate (UG)	19

0.872 | 0.872 | 0.77 Complete Comparison:
Onion vs. Artichoke

Carrots

Similarity: 87%

Carrots are also high in dietary fiber and potassium. Also, carrots contains more Vitamin A than artichoke.

For 100 grams of artichoke and carrots:

Artichoke (3/4 artichoke)		Carrots (3/4 cup)
44	calcium (MG)	33
5.4	dietary fiber (G)	2.8
370	potassium (MG)	320

However, artichoke does contain more protein, Vitamin C, calcium, iron and folate than carrots by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	41
0.99	sugar (G)	4.7
3.3	protein (G)	0.93
0.04	saturated fat (G)	0.03
12	Vitamin C (MG)	5.9
1	Vitamin A (UG)	835
0.19	Vitamin E (MG)	0.66
1.3	iron (MG)	0.3
0.07	thiamin (MG)	0.07
0.07	riboflavin (MG)	0.06
1	niacin (MG)	0.98
0.34	pantothenic acid (MG)	0.27
0.12	Vitamin B6 (MG)	0.14
68	folate (UG)	19

0.869 | 0.869 | 2.24 Complete Comparison:
Carrots vs. Artichoke

Okra

Similarity: 87%

Okra is also high in dietary fiber, calcium and potassium. Moreover, okra contains more Vitamin C, Vitamin A, thiamin and Vitamin B6 than artichoke.

For 100 grams of artichoke and okra:

Artichoke (3/4 artichoke)		Okra (1 cup)
44	calcium (MG)	82
5.4	dietary fiber (G)	3.2
370	potassium (MG)	299

However, artichoke does contain more iron than okra by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	33
0.99	sugar (G)	1.5
3.3	protein (G)	1.9
0.04	saturated fat (G)	0.03
12	Vitamin C (MG)	23
1	Vitamin A (UG)	36
0.19	Vitamin E (MG)	0.27
1.3	iron (MG)	0.62
0.07	thiamin (MG)	0.2
0.07	riboflavin (MG)	0.06
1	niacin (MG)	1
0.34	pantothenic acid (MG)	0.25
0.12	Vitamin B6 (MG)	0.22
68	folate (UG)	60

0.865 | 0.865 | 2.65 Complete Comparison:
Okra vs. Artichoke

Baby Carrots

Similarity: 86%

Baby carrots are also high in dietary fiber and potassium. Also, baby carrots contains more Vitamin A than artichoke.

For 100 grams of artichoke and baby carrots:

Artichoke (3/4 artichoke)		Baby Carrots (7 large)
44	calcium (MG)	32
5.4	dietary fiber (G)	2.9
370	potassium (MG)	237

However, artichoke does contain more protein, Vitamin C, calcium and folate than baby carrots by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	35
0.99	sugar (G)	4.8
3.3	protein (G)	0.64
0.04	saturated fat (G)	0.02
12	Vitamin C (MG)	2.6
1	Vitamin A (UG)	690
0.19	Vitamin E (MG)	0
1.3	iron (MG)	0.89
0.07	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.04
1	niacin (MG)	0.56
0.34	pantothenic acid (MG)	0.4
0.12	Vitamin B6 (MG)	0.11
68	folate (UG)	27

0.863 | 0.863 | 2.01 Complete Comparison:
Baby Carrots vs. Artichoke

Ginger Root

Similarity: 86%

Ginger root is also high in potassium and contains some of the same nutrients.

For 100 grams of artichoke and ginger root:

Artichoke (3/4 artichoke)		Ginger Root (50 tsps)
44	calcium (MG)	16
5.4	dietary fiber (G)	2
370	potassium (MG)	415

However, artichoke does contain more dietary fiber, Vitamin C, calcium, iron and folate than ginger root by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	80
0.99	sugar (G)	1.7
3.3	protein (G)	1.8
0.04	saturated fat (G)	0.2
12	Vitamin C (MG)	5
1	Vitamin A (UG)	0
0.19	Vitamin E (MG)	0.26
1.3	iron (MG)	0.6
0.07	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.03
1	niacin (MG)	0.75
0.34	pantothenic acid (MG)	0.2
0.12	Vitamin B6 (MG)	0.16
68	folate (UG)	11

0.863 | 0.863 | 1.22 Complete Comparison:
Ginger Root vs. Artichoke

Bean Sprouts

Similarity: 86%

Bean sprouts contain nutrients similar to artichoke, but in smaller amounts overall. Also, bean sprouts contains more Vitamin A than artichoke.

For 100 grams of artichoke and bean sprouts:

Artichoke (3/4 artichoke)		Bean Sprouts (1 cup)
44	calcium (MG)	13
5.4	dietary fiber (G)	1.8
370	potassium (MG)	149

However, artichoke does contain more dietary fiber, calcium and potassium than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	30
0.99	sugar (G)	4.1
3.3	protein (G)	3
0.04	saturated fat (G)	0.05
12	Vitamin C (MG)	13
1	Vitamin A (UG)	1
0.19	Vitamin E (MG)	0.1
1.3	iron (MG)	0.91
0.07	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.12
1	niacin (MG)	0.75
0.34	pantothenic acid (MG)	0.38
0.12	Vitamin B6 (MG)	0.09
68	folate (UG)	61

0.859 | 0.859 | 1.7 Complete Comparison:
Bean Sprouts vs. Artichoke

fruits

Several fruits or fruit products offer similar nutrients to artichoke including apricot, cherries, nectarine and avocado.

Apricot

Similarity: 89%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more Vitamin A than artichoke.

For 100 grams of artichoke and apricot:

Artichoke (3/4 artichoke)		Apricot (5/8 cup)
44	calcium (MG)	13
5.4	dietary fiber (G)	2
370	potassium (MG)	259

However, artichoke does contain more dietary fiber, protein, calcium, iron and Vitamin B6 than apricot by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	48
0.99	sugar (G)	9.2
3.3	protein (G)	1.4
0.04	saturated fat (G)	0.03
12	Vitamin C (MG)	10
1	Vitamin A (UG)	96
0.19	Vitamin E (MG)	0.89
1.3	iron (MG)	0.39
0.07	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.04
1	niacin (MG)	0.6
0.34	pantothenic acid (MG)	0.24
0.12	Vitamin B6 (MG)	0.05
68	folate (UG)	9

0.894 | 0.894 | 1.05 Complete Comparison:
Apricot vs. Artichoke

Cherries

Similarity: 88%

Cherries are also high in dietary fiber and potassium.

For 100 grams of artichoke and cherries:

Artichoke (3/4 artichoke)		Cherries (3/4 cup)
44	calcium (MG)	13
5.4	dietary fiber (G)	2.1
370	potassium (MG)	222

A higher water content, cherries is less nutritionally dense than artichoke. Artichoke does contain more protein, Vitamin C, calcium, iron and niacin than cherries by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	63
0.99	sugar (G)	13
3.3	protein (G)	1.1
0.04	saturated fat (G)	0.04
12	Vitamin C (MG)	7
1	Vitamin A (UG)	3
0.19	Vitamin E (MG)	0.07
1.3	iron (MG)	0.36
0.07	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.03
1	niacin (MG)	0.15
0.34	pantothenic acid (MG)	0.2
0.12	Vitamin B6 (MG)	0.05
68	folate (UG)	4

0.878 | 0.878 | 0.73 Complete Comparison:
Cherries vs. Artichoke

Nectarine

Similarity: 87%

Nectarine is also high in potassium and contains some of the same nutrients.

For 100 grams of artichoke and nectarine:

Artichoke (3/4 artichoke)		Nectarine (3/4 cup)
44	calcium (MG)	6
5.4	dietary fiber (G)	1.7
370	potassium (MG)	201

A higher water content, nectarine is less nutritionally dense than artichoke. Artichoke does contain more dietary fiber, protein, Vitamin C, calcium and iron than nectarine by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	44
0.99	sugar (G)	7.9
3.3	protein (G)	1.1
0.04	saturated fat (G)	0.03
12	Vitamin C (MG)	5.4
1	Vitamin A (UG)	17
0.19	Vitamin E (MG)	0.77
1.3	iron (MG)	0.28
0.07	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.03
1	niacin (MG)	1.1
0.34	pantothenic acid (MG)	0.19
0.12	Vitamin B6 (MG)	0.03
68	folate (UG)	5

0.874 | 0.874 | 0.76 Complete Comparison:
Nectarine vs. Artichoke

Avocado

Similarity: 86%

Avocado is also high in dietary fiber and potassium. Also, avocado contains more Vitamin E, riboflavin and niacin than artichoke.

For 100 grams of artichoke and avocado:

Artichoke (3/4 artichoke)		Avocado (about 3/8 cup)
44	calcium (MG)	13
5.4	dietary fiber (G)	6.8
370	potassium (MG)	507

However, artichoke does contain more Vitamin C, calcium and iron than avocado by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	167
0.99	sugar (G)	0.3
3.3	protein (G)	2
0.04	saturated fat (G)	2.1
12	Vitamin C (MG)	8.8
1	Vitamin A (UG)	7
0.19	Vitamin E (MG)	2
1.3	iron (MG)	0.61
0.07	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.14
1	niacin (MG)	1.9
0.34	pantothenic acid (MG)	1.5
0.12	Vitamin B6 (MG)	0.29
68	folate (UG)	89

0.859 | 0.859 | 2.85 Complete Comparison:
Avocado vs. Artichoke

nuts, grains and legumes

Several seeds or grains offer similar nutrients to artichoke including black beans, coconut, mung bean and chickpeas.

Black Beans

Similarity: 88%

Black beans are also high in dietary fiber and potassium. Also, black beans contains more protein and iron than artichoke.

For 100 grams of artichoke and black beans:

Artichoke (3/4 artichoke)		Black Beans (about 3/8 cup)
44	calcium (MG)	35
5.4	dietary fiber (G)	6.9
370	potassium (MG)	308

However, artichoke does contain more Vitamin C, calcium and Vitamin B6 than black beans by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	91
0.99	sugar (G)	0.23
3.3	protein (G)	6
0.04	saturated fat (G)	0.08
12	Vitamin C (MG)	2.7
1	Vitamin A (UG)	0
0.19	Vitamin E (MG)	0.62
1.3	iron (MG)	1.9
0.07	thiamin (MG)	0.14
0.07	riboflavin (MG)	0.12
1	niacin (MG)	0.62
0.34	pantothenic acid (MG)	0.18
0.12	Vitamin B6 (MG)	0.06
68	folate (UG)	61

0.875 | 0.875 | 1.89 Complete Comparison:
Black Beans vs. Artichoke

Coconut

Similarity: 86%

Coconut is also high in dietary fiber and potassium. Also, coconut contains more iron than artichoke.

For 100 grams of artichoke and coconut:

Artichoke (3/4 artichoke)		Coconut (1.25 cup)
44	calcium (MG)	14
5.4	dietary fiber (G)	9
370	potassium (MG)	356

However, artichoke does contain more Vitamin C, calcium, Vitamin B6 and folate than coconut by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	354
0.99	sugar (G)	6.2
3.3	protein (G)	3.3
0.04	saturated fat (G)	30
12	Vitamin C (MG)	3.3
1	Vitamin A (UG)	0
0.19	Vitamin E (MG)	0.24
1.3	iron (MG)	2.4
0.07	thiamin (MG)	0.07
0.07	riboflavin (MG)	0.02
1	niacin (MG)	0.54
0.34	pantothenic acid (MG)	0.3
0.12	Vitamin B6 (MG)	0.05
68	folate (UG)	26

0.862 | 0.862 | 3.26 Complete Comparison:
Coconut vs. Artichoke

Mung Bean

Similarity: 86%

More nutritionally dense than artichoke, mung bean is also high in dietary fiber, calcium and potassium. Also, mung bean contains more protein, iron and thiamin than artichoke.

For 100 grams of artichoke and mung bean:

Artichoke (3/4 artichoke)		Mung Bean (1/2 cup)
44	calcium (MG)	132
5.4	dietary fiber (G)	16
370	potassium (MG)	1246

However, artichoke does contain more Vitamin C than mung bean by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	347
0.99	sugar (G)	6.6
3.3	protein (G)	24
0.04	saturated fat (G)	0.35
12	Vitamin C (MG)	4.8
1	Vitamin A (UG)	6
0.19	Vitamin E (MG)	0.51
1.3	iron (MG)	6.7
0.07	thiamin (MG)	0.62
0.07	riboflavin (MG)	0.23
1	niacin (MG)	2.3
0.34	pantothenic acid (MG)	1.9
0.12	Vitamin B6 (MG)	0.38
68	folate (UG)	625

0.861 | 0.861 | 7.63 Complete Comparison:
Mung Bean vs. Artichoke

Chickpeas

Similarity: 85%

Chickpeas are also high in dietary fiber, calcium and potassium. Moreover, chickpeas contains more protein, Vitamin A, iron and folate than artichoke.

For 100 grams of artichoke and chickpeas:

Artichoke (3/4 artichoke)		Chickpeas (5/8 cup)
44	calcium (MG)	49
5.4	dietary fiber (G)	7.6
370	potassium (MG)	291

However, artichoke does contain more Vitamin C than chickpeas by weight.

Here is a comparison of the rest of nutrients:

47	calories (KCAL)	164
0.99	sugar (G)	4.8
3.3	protein (G)	8.9
0.04	saturated fat (G)	0.27
12	Vitamin C (MG)	1.3
1	Vitamin A (UG)	1
0.19	Vitamin E (MG)	0.35
1.3	iron (MG)	2.9
0.07	thiamin (MG)	0.12
0.07	riboflavin (MG)	0.06
1	niacin (MG)	0.53
0.34	pantothenic acid (MG)	0.29
0.12	Vitamin B6 (MG)	0.14
68	folate (UG)	172

0.854 | 0.854 | 3.16 Complete Comparison:
Chickpeas vs. Artichoke

Other Nutritional Substitutes

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