How many calories are in one kiwi?

Kiwi has 42 calories per kiwi or 61 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one kiwi?

One kiwi has 0.8 grams of protein or about 2% of daily recommended intake. Kiwi is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in kiwi?

Kiwi is an excellent source of many nutrients, including dietary fiber, Vitamin C and potassium. It also contains significant amounts of calcium.

Does kiwi contain antioxidants?

Kiwi contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids luteolin and kaempferol.

What's similar to kiwi in cooking?

Honeydew, cantaloupe, grapefruit, papaya and watermelon are similar to, or commonly paired with kiwi in cooking and recipes.

Food with Nutrition Similar to Kiwi

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Summary
Similar plants
Similar fruits

Kiwi source

Similar to Kiwi

A nutrient dense fruit, kiwi is an excellent source of Vitamin C and potassium. It is also a good source of dietary fiber. One kiwi contains about 42 calories.

Many foods are similar nutritionally to kiwi, including cauliflower, jalapeno, currants and mango.

We compared the key nutrients in kiwi (dietary fiber, Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Cauliflower, Jalapeno, Red Bell Pepper, Chili Pepper, Peas

fruits: Currants, Mango, Strawberries, Papaya, Cantaloupe, Pineapple, Lemon, Grapefruit, Orange, Orange Juice, Lime, Orange Zest, Persimmon, Lemon Zest, Tangerine

The details of the top 20 foods most nutritionally similar to kiwi are below.

plants and vegetables

Several plants and vegetables offer similar nutrients to kiwi including cauliflower, jalapeno, red bell pepper, chili pepper and peas.

Cauliflower

Similarity: > 95%

Cauliflower is also high in Vitamin C and potassium. Also, cauliflower contains more pantothenic acid, Vitamin B6 and folate than kiwi.

For 100 grams of kiwi and cauliflower:

Kiwi (about 1/2 cup)		Cauliflower (7/8 cup)
3	dietary fiber (G)	2
93	Vitamin C (MG)	48
312	potassium (MG)	299

However, kiwi does contain more dietary fiber and calcium than cauliflower by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	25
9	sugar (G)	1.9
1.1	protein (G)	1.9
0.03	saturated fat (G)	0.13
93	Vitamin C (MG)	48
4	Vitamin A (UG)	0
1.5	Vitamin E (MG)	0.08
34	calcium (MG)	22
0.31	iron (MG)	0.42
0.03	thiamin (MG)	0.05
0.03	riboflavin (MG)	0.06
0.34	niacin (MG)	0.51
0.18	pantothenic acid (MG)	0.67
0.06	Vitamin B6 (MG)	0.18
25	folate (UG)	57

0.977 | 0.977 | 1.95 Complete Comparison:
Cauliflower vs. Kiwi

Jalapeno

Similarity: > 95%

Jalapeno is also high in dietary fiber, Vitamin C and potassium. Moreover, jalapeno contains more Vitamin A, Vitamin E, niacin and Vitamin B6 than kiwi.

For 100 grams of kiwi and jalapeno:

Kiwi (about 1/2 cup)		Jalapeno (about 1 cup)
3	dietary fiber (G)	2.8
93	Vitamin C (MG)	119
312	potassium (MG)	248

However, kiwi does contain more calcium than jalapeno by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	29
9	sugar (G)	4.1
1.1	protein (G)	0.91
0.03	saturated fat (G)	0.09
93	Vitamin C (MG)	119
4	Vitamin A (UG)	54
1.5	Vitamin E (MG)	3.6
34	calcium (MG)	12
0.31	iron (MG)	0.25
0.03	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.07
0.34	niacin (MG)	1.3
0.18	pantothenic acid (MG)	0.32
0.06	Vitamin B6 (MG)	0.42
25	folate (UG)	27

0.973 | 0.973 | 2.64 Complete Comparison:
Jalapeno vs. Kiwi

Red Bell Pepper

Similarity: > 95%

Red bell pepper is also high in dietary fiber, Vitamin C and potassium. Also, red bell pepper contains more Vitamin A and Vitamin B6 than kiwi.

For 100 grams of kiwi and red bell pepper:

Kiwi (about 1/2 cup)		Red Bell Pepper (5/8 cup)
3	dietary fiber (G)	2.1
93	Vitamin C (MG)	128
312	potassium (MG)	211

However, kiwi does contain more calcium than red bell pepper by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	26
9	sugar (G)	4.2
1.1	protein (G)	0.99
0.03	saturated fat (G)	0.06
93	Vitamin C (MG)	128
4	Vitamin A (UG)	157
1.5	Vitamin E (MG)	1.6
34	calcium (MG)	7
0.31	iron (MG)	0.43
0.03	thiamin (MG)	0.05
0.03	riboflavin (MG)	0.09
0.34	niacin (MG)	0.98
0.18	pantothenic acid (MG)	0.32
0.06	Vitamin B6 (MG)	0.29
25	folate (UG)	46

0.949 | 0.949 | 2.42 Complete Comparison:
Red Bell Pepper vs. Kiwi

Chili Pepper

Similarity: > 95%

Chili pepper is also high in Vitamin C and potassium. Also, chili pepper contains more Vitamin A, iron and Vitamin B6 than kiwi.

For 100 grams of kiwi and chili pepper:

Kiwi (about 1/2 cup)		Chili Pepper (2.25 peppers)
3	dietary fiber (G)	1.5
93	Vitamin C (MG)	243
312	potassium (MG)	340

However, kiwi does contain more dietary fiber and calcium than chili pepper by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	40
9	sugar (G)	5.1
1.1	protein (G)	2
0.03	saturated fat (G)	0.02
93	Vitamin C (MG)	243
4	Vitamin A (UG)	59
1.5	Vitamin E (MG)	0.69
34	calcium (MG)	18
0.31	iron (MG)	1.2
0.03	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.09
0.34	niacin (MG)	0.95
0.18	pantothenic acid (MG)	0.06
0.06	Vitamin B6 (MG)	0.28
25	folate (UG)	23

0.949 | 0.949 | 2.52 Complete Comparison:
Chili Pepper vs. Kiwi

Peas

Similarity: > 90%

Peas are also high in dietary fiber, Vitamin C and potassium. Moreover, peas contains more protein, Vitamin A, iron and thiamin than kiwi.

For 100 grams of kiwi and peas:

Kiwi (about 1/2 cup)		Peas (3/4 cup)
3	dietary fiber (G)	5.7
93	Vitamin C (MG)	40
312	potassium (MG)	244

However, kiwi does contain more calcium than peas by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	81
9	sugar (G)	5.7
1.1	protein (G)	5.4
0.03	saturated fat (G)	0.07
93	Vitamin C (MG)	40
4	Vitamin A (UG)	38
1.5	Vitamin E (MG)	0.13
34	calcium (MG)	25
0.31	iron (MG)	1.5
0.03	thiamin (MG)	0.27
0.03	riboflavin (MG)	0.13
0.34	niacin (MG)	2.1
0.18	pantothenic acid (MG)	0.1
0.06	Vitamin B6 (MG)	0.17
25	folate (UG)	65

0.928 | 0.928 | 3.03 Complete Comparison:
Peas vs. Kiwi

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to kiwi. Currants, mango, strawberries, papaya and cantaloupe are all high in dietary fiber, Vitamin C and or potassium.

Currants

Similarity: > 95%

Currants are also high in dietary fiber, Vitamin C and potassium. Also, currants contains more iron than kiwi.

For 100 grams of kiwi and currants:

Kiwi (about 1/2 cup)		Currants (7/8 cup)
3	dietary fiber (G)	4.3
93	Vitamin C (MG)	41
312	potassium (MG)	275

However, kiwi

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	56
9	sugar (G)	7.4
1.1	protein (G)	1.4
0.03	saturated fat (G)	0.02
93	Vitamin C (MG)	41
4	Vitamin A (UG)	2
1.5	Vitamin E (MG)	0.1
34	calcium (MG)	33
0.31	iron (MG)	1
0.03	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.05
0.34	niacin (MG)	0.1
0.18	pantothenic acid (MG)	0.06
0.06	Vitamin B6 (MG)	0.07
25	folate (UG)	8

0.963 | 0.963 | 1.6 Complete Comparison:
Currants vs. Kiwi

Mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A than kiwi.

For 100 grams of kiwi and mango:

Kiwi (about 1/2 cup)		Mango (5/8 cup)
3	dietary fiber (G)	1.6
93	Vitamin C (MG)	36
312	potassium (MG)	168

However, kiwi does contain more dietary fiber, calcium and potassium than mango by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	60
9	sugar (G)	14
1.1	protein (G)	0.82
0.03	saturated fat (G)	0.09
93	Vitamin C (MG)	36
4	Vitamin A (UG)	54
1.5	Vitamin E (MG)	0.9
34	calcium (MG)	11
0.31	iron (MG)	0.16
0.03	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.04
0.34	niacin (MG)	0.67
0.18	pantothenic acid (MG)	0.2
0.06	Vitamin B6 (MG)	0.12
25	folate (UG)	43

0.952 | 0.952 | 1.39 Complete Comparison:
Mango vs. Kiwi

Strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of kiwi and strawberries:

Kiwi (about 1/2 cup)		Strawberries (5/8 cup)
3	dietary fiber (G)	2
93	Vitamin C (MG)	59
312	potassium (MG)	153

However, kiwi does contain more dietary fiber, calcium and potassium than strawberries by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	32
9	sugar (G)	4.9
1.1	protein (G)	0.67
0.03	saturated fat (G)	0.02
93	Vitamin C (MG)	59
4	Vitamin A (UG)	1
1.5	Vitamin E (MG)	0.29
34	calcium (MG)	16
0.31	iron (MG)	0.41
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.02
0.34	niacin (MG)	0.39
0.18	pantothenic acid (MG)	0.13
0.06	Vitamin B6 (MG)	0.05
25	folate (UG)	24

0.95 | 0.95 | 1.59 Complete Comparison:
Strawberries vs. Kiwi

Papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more Vitamin A than kiwi.

For 100 grams of kiwi and papaya:

Kiwi (about 1/2 cup)		Papaya (3/4 cup)
3	dietary fiber (G)	1.7
93	Vitamin C (MG)	61
312	potassium (MG)	182

However, kiwi does contain more dietary fiber, calcium and potassium than papaya by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	43
9	sugar (G)	7.8
1.1	protein (G)	0.47
0.03	saturated fat (G)	0.08
93	Vitamin C (MG)	61
4	Vitamin A (UG)	47
1.5	Vitamin E (MG)	0.3
34	calcium (MG)	20
0.31	iron (MG)	0.25
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.34	niacin (MG)	0.36
0.18	pantothenic acid (MG)	0.19
0.06	Vitamin B6 (MG)	0.04
25	folate (UG)	37

0.949 | 0.949 | 1.54 Complete Comparison:
Papaya vs. Kiwi

Cantaloupe

Similarity: > 95%

Cantaloupe is also high in Vitamin C and potassium. Also, cantaloupe contains more Vitamin A than kiwi.

For 100 grams of kiwi and cantaloupe:

Kiwi (about 1/2 cup)		Cantaloupe (5/8 cup)
3	dietary fiber (G)	0.9
93	Vitamin C (MG)	37
312	potassium (MG)	267

However, kiwi does contain more dietary fiber, Vitamin E and calcium than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	34
9	sugar (G)	7.9
1.1	protein (G)	0.84
0.03	saturated fat (G)	0.05
93	Vitamin C (MG)	37
4	Vitamin A (UG)	169
1.5	Vitamin E (MG)	0.05
34	calcium (MG)	9
0.31	iron (MG)	0.21
0.03	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.02
0.34	niacin (MG)	0.73
0.18	pantothenic acid (MG)	0.11
0.06	Vitamin B6 (MG)	0.07
25	folate (UG)	21

0.947 | 0.947 | 1.35 Complete Comparison:
Cantaloupe vs. Kiwi

Pineapple

Similarity: > 90%

Pineapple is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of kiwi and pineapple:

Kiwi (about 1/2 cup)		Pineapple (5/8 cup)
3	dietary fiber (G)	1.4
93	Vitamin C (MG)	48
312	potassium (MG)	109

However, kiwi does contain more dietary fiber, Vitamin E, calcium and potassium than pineapple by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	50
9	sugar (G)	9.9
1.1	protein (G)	0.54
0.03	saturated fat (G)	0.01
93	Vitamin C (MG)	48
4	Vitamin A (UG)	3
1.5	Vitamin E (MG)	0.02
34	calcium (MG)	13
0.31	iron (MG)	0.29
0.03	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.03
0.34	niacin (MG)	0.5
0.18	pantothenic acid (MG)	0.21
0.06	Vitamin B6 (MG)	0.11
25	folate (UG)	18

0.942 | 0.942 | 1.77 Complete Comparison:
Pineapple vs. Kiwi

Lemon

Similarity: > 90%

Lemon is also high in dietary fiber and Vitamin C.

For 100 grams of kiwi and lemon:

Kiwi (about 1/2 cup)		Lemon (1/2 cup)
3	dietary fiber (G)	2.8
93	Vitamin C (MG)	53
312	potassium (MG)	138

However, kiwi does contain more potassium than lemon by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	29
9	sugar (G)	2.5
1.1	protein (G)	1.1
0.03	saturated fat (G)	0.04
93	Vitamin C (MG)	53
4	Vitamin A (UG)	1
1.5	Vitamin E (MG)	0.15
34	calcium (MG)	26
0.31	iron (MG)	0.6
0.03	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.02
0.34	niacin (MG)	0.1
0.18	pantothenic acid (MG)	0.19
0.06	Vitamin B6 (MG)	0.08
25	folate (UG)	11

0.938 | 0.938 | 1.3 Complete Comparison:
Lemon vs. Kiwi

Grapefruit

Similarity: > 90%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A than kiwi.

For 100 grams of kiwi and grapefruit:

Kiwi (about 1/2 cup)		Grapefruit (about 3/8 cup)
3	dietary fiber (G)	1.6
93	Vitamin C (MG)	31
312	potassium (MG)	135

A higher water content, grapefruit is less nutritionally dense than kiwi. Kiwi does contain more dietary fiber, calcium and potassium than grapefruit by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	42
9	sugar (G)	6.9
1.1	protein (G)	0.77
0.03	saturated fat (G)	0.02
93	Vitamin C (MG)	31
4	Vitamin A (UG)	58
1.5	Vitamin E (MG)	0.13
34	calcium (MG)	22
0.31	iron (MG)	0.08
0.03	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.03
0.34	niacin (MG)	0.2
0.18	pantothenic acid (MG)	0.26
0.06	Vitamin B6 (MG)	0.05
25	folate (UG)	13

0.937 | 0.937 | 1.02 Complete Comparison:
Grapefruit vs. Kiwi

Orange

Similarity: > 90%

Orange is also high in dietary fiber and Vitamin C. Also, orange contains more calcium and thiamin than kiwi.

For 100 grams of kiwi and orange:

Kiwi (about 1/2 cup)		Orange (1/2 cup)
3	dietary fiber (G)	2.4
93	Vitamin C (MG)	45
312	potassium (MG)	169

However, kiwi does contain more potassium than orange by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	46
9	sugar (G)	9.1
1.1	protein (G)	0.7
0.03	saturated fat (G)	0.03
93	Vitamin C (MG)	45
4	Vitamin A (UG)	11
1.5	Vitamin E (MG)	0.18
34	calcium (MG)	43
0.31	iron (MG)	0.09
0.03	thiamin (MG)	0.1
0.03	riboflavin (MG)	0.04
0.34	niacin (MG)	0.4
0.18	pantothenic acid (MG)	0.25
0.06	Vitamin B6 (MG)	0.05
25	folate (UG)	17

0.937 | 0.937 | 1.3 Complete Comparison:
Orange vs. Kiwi

Orange Juice

Similarity: > 90%

Orange juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of kiwi and orange juice:

Kiwi (about 1/2 cup)		Orange Juice (3/8 cup)
3	dietary fiber (G)	0.2
93	Vitamin C (MG)	50
312	potassium (MG)	200

However, kiwi does contain more dietary fiber, Vitamin E, calcium and potassium than orange juice by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	45
9	sugar (G)	8.4
1.1	protein (G)	0.7
0.03	saturated fat (G)	0.02
93	Vitamin C (MG)	50
4	Vitamin A (UG)	10
1.5	Vitamin E (MG)	0.04
34	calcium (MG)	11
0.31	iron (MG)	0.2
0.03	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.03
0.34	niacin (MG)	0.4
0.18	pantothenic acid (MG)	0.19
0.06	Vitamin B6 (MG)	0.04
25	folate (UG)	30

0.935 | 0.935 | 1.24 Complete Comparison:
Orange Juice vs. Kiwi

Lime

Similarity: > 90%

Lime is also high in dietary fiber and Vitamin C.

For 100 grams of kiwi and lime:

Kiwi (about 1/2 cup)		Lime (1.5 fruit)
3	dietary fiber (G)	2.8
93	Vitamin C (MG)	29
312	potassium (MG)	102

A higher water content, lime is less nutritionally dense than kiwi. Kiwi does contain more potassium than lime by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	30
9	sugar (G)	1.7
1.1	protein (G)	0.7
0.03	saturated fat (G)	0.02
93	Vitamin C (MG)	29
4	Vitamin A (UG)	2
1.5	Vitamin E (MG)	0.22
34	calcium (MG)	33
0.31	iron (MG)	0.6
0.03	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.02
0.34	niacin (MG)	0.2
0.18	pantothenic acid (MG)	0.22
0.06	Vitamin B6 (MG)	0.04
25	folate (UG)	8

0.928 | 0.928 | 0.94 Complete Comparison:
Lime vs. Kiwi

Orange Zest

Similarity: > 90%

Orange zest is also high in dietary fiber, Vitamin C and potassium. Moreover, orange zest contains more calcium, iron, thiamin and Vitamin B6 than kiwi.

For 100 grams of kiwi and orange zest:

Kiwi (about 1/2 cup)		Orange Zest (17 tbsps)
3	dietary fiber (G)	11
93	Vitamin C (MG)	136
312	potassium (MG)	212

However, kiwi does contain more than orange zest by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	97
9	sugar (G)	0
1.1	protein (G)	1.5
0.03	saturated fat (G)	0.02
93	Vitamin C (MG)	136
4	Vitamin A (UG)	21
1.5	Vitamin E (MG)	0.25
34	calcium (MG)	161
0.31	iron (MG)	0.8
0.03	thiamin (MG)	0.12
0.03	riboflavin (MG)	0.09
0.34	niacin (MG)	0.9
0.18	pantothenic acid (MG)	0.49
0.06	Vitamin B6 (MG)	0.18
25	folate (UG)	30

0.928 | 0.928 | 2.66 Complete Comparison:
Orange Zest vs. Kiwi

Persimmon

Similarity: > 90%

Persimmon is also high in Vitamin C and potassium. Also, persimmon contains more iron than kiwi.

For 100 grams of kiwi and persimmon:

Kiwi (about 1/2 cup)		Persimmon (4 fruits)
3	dietary fiber (G)	0
93	Vitamin C (MG)	66
312	potassium (MG)	310

However, kiwi does contain more dietary fiber, Vitamin E, thiamin and riboflavin than persimmon by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	127
9	sugar (G)	0
1.1	protein (G)	0.8
0.03	saturated fat (G)	0
93	Vitamin C (MG)	66
4	Vitamin A (UG)	0
1.5	Vitamin E (MG)	0
34	calcium (MG)	27
0.31	iron (MG)	2.5
0.03	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.34	niacin (MG)	0
0.18	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	0
25	folate (UG)	0

0.927 | 0.927 | 1.44 Complete Comparison:
Persimmon vs. Kiwi

Lemon Zest

Similarity: > 90%

Lemon zest is also high in dietary fiber and Vitamin C. Also, lemon zest contains more calcium, iron and Vitamin B6 than kiwi.

For 100 grams of kiwi and lemon zest:

Kiwi (about 1/2 cup)		Lemon Zest (17 tbsps)
3	dietary fiber (G)	11
93	Vitamin C (MG)	129
312	potassium (MG)	160

However, kiwi does contain more potassium than lemon zest by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	47
9	sugar (G)	4.2
1.1	protein (G)	1.5
0.03	saturated fat (G)	0.04
93	Vitamin C (MG)	129
4	Vitamin A (UG)	3
1.5	Vitamin E (MG)	0.25
34	calcium (MG)	134
0.31	iron (MG)	0.8
0.03	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.08
0.34	niacin (MG)	0.4
0.18	pantothenic acid (MG)	0.32
0.06	Vitamin B6 (MG)	0.17
25	folate (UG)	13

0.926 | 0.926 | 2.31 Complete Comparison:
Lemon Zest vs. Kiwi

Tangerine

Similarity: > 90%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more Vitamin A than kiwi.

For 100 grams of kiwi and tangerine:

Kiwi (about 1/2 cup)		Tangerine (1/2 cup)
3	dietary fiber (G)	1.8
93	Vitamin C (MG)	27
312	potassium (MG)	166

A higher water content, tangerine is less nutritionally dense than kiwi. Kiwi does contain more dietary fiber and potassium than tangerine by weight.

Here is a comparison of the rest of nutrients:

61	calories (KCAL)	53
9	sugar (G)	11
1.1	protein (G)	0.81
0.03	saturated fat (G)	0.04
93	Vitamin C (MG)	27
4	Vitamin A (UG)	34
1.5	Vitamin E (MG)	0.2
34	calcium (MG)	37
0.31	iron (MG)	0.15
0.03	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.04
0.34	niacin (MG)	0.38
0.18	pantothenic acid (MG)	0.22
0.06	Vitamin B6 (MG)	0.08
25	folate (UG)	16

0.923 | 0.923 | 1.06 Complete Comparison:
Tangerine vs. Kiwi

Other Nutritional Substitutes

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