How many calories are in one cup of carrot juice?

Carrot juice has 94 calories per cup or 40 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of carrot juice?

One cup of Carrot Juice has 2.2 grams of protein or about 4% of daily recommended intake. Carrot juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in carrot juice?

Carrot juice is an excellent source of many nutrients, including Vitamin A, Vitamin C, calcium, potassium and Vitamin B6. It also contains significant amounts of carbohydrates, dietary fiber, magnesium and thiamin.

Does carrot juice contain antioxidants?

Carrot juice contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin.

Vegan Food with Nutrition Similar to Carrot Juice

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Summary
Similar plants
Similar fruits

Carrot Juice source

Similar to Carrot Juice

A nutrient dense vegetable juice, carrot juice is an excellent source of Vitamin A. It is also a good source of potassium. It also has significant amounts of Vitamin C, calcium and Vitamin B6. One cup of carrot juice contains about 94 calories.

Several foods are similar nutritionally to carrot juice, including pumpkin puree, sweet potatoes and squash.

Unsurprisingly, the nutritional profiles of carrots and baby carrots are almost identical to carrot juice.

We compared the key nutrients in carrot juice (potassium and Vitamin A) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Carrots, Baby Carrots, Pumpkin Puree, Sweet Potatoes, Squash, Paprika, Cayenne Pepper, Bok Choy, , Romaine Lettuce, Nori, Bok Choy, Cherry Tomato, Mint, Tomato, Leeks, Butterhead Lettuce

fruits: Apricot, Acai Berry Juice, Cantaloupe

The details of the top vegan 20 foods most nutritionally similar to carrot juice are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to carrot juice. Carrots, baby carrots, pumpkin puree, sweet potatoes and squash are all high in potassium and or Vitamin A.

Carrots

Similarity: > 99%

Carrots are also high in Vitamin A and potassium. Also, carrots contains more dietary fiber and calcium than carrot juice.

For 100 grams of carrot juice and carrots:

Carrot Juice (about 3/8 cup)		Carrots (3/4 cup)
292	potassium (MG)	320
956	Vitamin A (UG)	835

However, carrot juice does contain more Vitamin C and Vitamin B6 than carrots by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	41
0.8	dietary fiber (G)	2.8
3.9	sugar (G)	4.7
0.95	protein (G)	0.93
0.03	saturated fat (G)	0.03
8.5	Vitamin C (MG)	5.9
956	Vitamin A (UG)	835
1.2	Vitamin E (MG)	0.66
24	calcium (MG)	33
0.46	iron (MG)	0.3
0.09	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.06
0.39	niacin (MG)	0.98
0.23	pantothenic acid (MG)	0.27
0.22	Vitamin B6 (MG)	0.14
4	folate (UG)	19

0.996 | 0.996 | 2.24 Complete Comparison:
Carrots vs. Carrot Juice

Baby Carrots

Similarity: > 95%

Baby carrots are also high in Vitamin A and potassium. Also, baby carrots contains more dietary fiber, calcium and iron than carrot juice.

For 100 grams of carrot juice and baby carrots:

Carrot Juice (about 3/8 cup)		Baby Carrots (7 large)
292	potassium (MG)	237
956	Vitamin A (UG)	690

However, carrot juice does contain more Vitamin C, Vitamin E and Vitamin B6 than baby carrots by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	35
0.8	dietary fiber (G)	2.9
3.9	sugar (G)	4.8
0.95	protein (G)	0.64
0.03	saturated fat (G)	0.02
8.5	Vitamin C (MG)	2.6
956	Vitamin A (UG)	690
1.2	Vitamin E (MG)	0
24	calcium (MG)	32
0.46	iron (MG)	0.89
0.09	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.04
0.39	niacin (MG)	0.56
0.23	pantothenic acid (MG)	0.4
0.22	Vitamin B6 (MG)	0.11
4	folate (UG)	27

0.99 | 0.99 | 2.01 Complete Comparison:
Baby Carrots vs. Carrot Juice

Pumpkin Puree

Similarity: > 95%

Pumpkin puree is also high in Vitamin A and potassium. Also, pumpkin puree contains more dietary fiber and iron than carrot juice.

For 100 grams of carrot juice and pumpkin puree:

Carrot Juice (about 3/8 cup)		Pumpkin Puree (3/8 cup)
292	potassium (MG)	206
956	Vitamin A (UG)	778

However, carrot juice does contain more Vitamin C and Vitamin B6 than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	34
0.8	dietary fiber (G)	2.9
3.9	sugar (G)	3.3
0.95	protein (G)	1.1
0.03	saturated fat (G)	0.15
8.5	Vitamin C (MG)	4.2
956	Vitamin A (UG)	778
1.2	Vitamin E (MG)	1.1
24	calcium (MG)	26
0.46	iron (MG)	1.4
0.09	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.05
0.39	niacin (MG)	0.37
0.23	pantothenic acid (MG)	0.4
0.22	Vitamin B6 (MG)	0.06
4	folate (UG)	12

0.989 | 0.989 | 2.17 Complete Comparison:
Pumpkin Puree vs. Carrot Juice

Sweet Potatoes

Similarity: > 95%

Sweet potatoes are also high in Vitamin A and potassium. Also, sweet potatoes contains more dietary fiber and pantothenic acid than carrot juice.

For 100 grams of carrot juice and sweet potatoes:

Carrot Juice (about 3/8 cup)		Sweet Potatoes (3/4 cup)
292	potassium (MG)	337
956	Vitamin A (UG)	709

However, carrot juice does contain more Vitamin C than sweet potatoes by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	86
0.8	dietary fiber (G)	3
3.9	sugar (G)	4.2
0.95	protein (G)	1.6
0.03	saturated fat (G)	0.02
8.5	Vitamin C (MG)	2.4
956	Vitamin A (UG)	709
1.2	Vitamin E (MG)	0.26
24	calcium (MG)	30
0.46	iron (MG)	0.61
0.09	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.06
0.39	niacin (MG)	0.56
0.23	pantothenic acid (MG)	0.8
0.22	Vitamin B6 (MG)	0.21
4	folate (UG)	11

0.977 | 0.977 | 2.41 Complete Comparison:
Sweet Potatoes vs. Carrot Juice

Squash

Similarity: > 95%

Squash is also high in Vitamin A and potassium. Also, squash contains more dietary fiber, Vitamin C and calcium than carrot juice.

For 100 grams of carrot juice and squash:

Carrot Juice (about 3/8 cup)		Squash (1/2 cup)
292	potassium (MG)	284
956	Vitamin A (UG)	558

However, carrot juice does contain more Vitamin B6 than squash by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	40
0.8	dietary fiber (G)	3.2
3.9	sugar (G)	2
0.95	protein (G)	0.9
0.03	saturated fat (G)	0.02
8.5	Vitamin C (MG)	15
956	Vitamin A (UG)	558
1.2	Vitamin E (MG)	1.3
24	calcium (MG)	41
0.46	iron (MG)	0.6
0.09	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.02
0.39	niacin (MG)	0.97
0.23	pantothenic acid (MG)	0.36
0.22	Vitamin B6 (MG)	0.12
4	folate (UG)	19

0.964 | 0.964 | 2.12 Complete Comparison:
Squash vs. Carrot Juice

Paprika

Similarity: 80%

More nutritionally dense than carrot juice, paprika is also high in Vitamin A and potassium. Also, paprika contains more dietary fiber and protein than carrot juice.

For 100 grams of carrot juice and paprika:

Carrot Juice (about 3/8 cup)		Paprika (43 tsps)
292	potassium (MG)	2280
956	Vitamin A (UG)	2463

However, carrot juice does contain more Vitamin C than paprika by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	282
0.8	dietary fiber (G)	35
3.9	sugar (G)	10
0.95	protein (G)	14
0.03	saturated fat (G)	2.1
8.5	Vitamin C (MG)	0.9
956	Vitamin A (UG)	2463
1.2	Vitamin E (MG)	29
24	calcium (MG)	229
0.46	iron (MG)	21
0.09	thiamin (MG)	0.33
0.06	riboflavin (MG)	1.2
0.39	niacin (MG)	10
0.23	pantothenic acid (MG)	2.5
0.22	Vitamin B6 (MG)	2.1
4	folate (UG)	49

0.795 | 0.795 | 13.17 Complete Comparison:
Paprika vs. Carrot Juice

Cayenne Pepper

Similarity: 77%

More nutritionally dense than carrot juice, cayenne pepper is also high in Vitamin A and potassium. Also, cayenne pepper contains more dietary fiber and protein than carrot juice.

For 100 grams of carrot juice and cayenne pepper:

Carrot Juice (about 3/8 cup)		Cayenne Pepper (56 tsps)
292	potassium (MG)	2014
956	Vitamin A (UG)	2081

However, carrot juice does contain more pantothenic acid than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	318
0.8	dietary fiber (G)	27
3.9	sugar (G)	10
0.95	protein (G)	12
0.03	saturated fat (G)	3.3
8.5	Vitamin C (MG)	76
956	Vitamin A (UG)	2081
1.2	Vitamin E (MG)	30
24	calcium (MG)	148
0.46	iron (MG)	7.8
0.09	thiamin (MG)	0.33
0.06	riboflavin (MG)	0.92
0.39	niacin (MG)	8.7
0.23	pantothenic acid (MG)	0
0.22	Vitamin B6 (MG)	2.5
4	folate (UG)	106

0.773 | 0.773 | 12.64 Complete Comparison:
Cayenne Pepper vs. Carrot Juice

Bok Choy

Similarity: 68%

Bok choy is also high in Vitamin A and potassium. Moreover, bok choy contains more Vitamin C, calcium, iron and folate than carrot juice.

For 100 grams of carrot juice and bok choy:

Carrot Juice (about 3/8 cup)		Bok Choy (5/8 cup)
292	potassium (MG)	371
956	Vitamin A (UG)	212

A higher water content, bok choy is less nutritionally dense than carrot juice. Carrot juice does contain more than bok choy by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	12
0.8	dietary fiber (G)	1
3.9	sugar (G)	0.83
0.95	protein (G)	1.6
0.03	saturated fat (G)	0.02
8.5	Vitamin C (MG)	26
956	Vitamin A (UG)	212
1.2	Vitamin E (MG)	0.09
24	calcium (MG)	93
0.46	iron (MG)	1
0.09	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.06
0.39	niacin (MG)	0.43
0.23	pantothenic acid (MG)	0.08
0.22	Vitamin B6 (MG)	0.17
4	folate (UG)	41

0.681 | 0.681 | 0 Complete Comparison:
Bok Choy vs. Carrot Juice

Similarity: 61%

is also high in Vitamin A and potassium. Also, contains more dietary fiber, protein and Vitamin E than carrot juice.

For 100 grams of carrot juice and :

Carrot Juice (about 3/8 cup)		(37 tsps)
292	potassium (MG)	1950
956	Vitamin A (UG)	1483

However, carrot juice does contain more Vitamin C than by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	282
0.8	dietary fiber (G)	35
3.9	sugar (G)	7.2
0.95	protein (G)	13
0.03	saturated fat (G)	2.5
8.5	Vitamin C (MG)	0.7
956	Vitamin A (UG)	1483
1.2	Vitamin E (MG)	38
24	calcium (MG)	330
0.46	iron (MG)	17
0.09	thiamin (MG)	0.25
0.06	riboflavin (MG)	0.94
0.39	niacin (MG)	12
0.23	pantothenic acid (MG)	0.89
0.22	Vitamin B6 (MG)	2.1
4	folate (UG)	28

0.61 | 0.61 | 3.38 Complete Comparison:
vs. Carrot Juice

Romaine Lettuce

Similarity: 59%

Romaine lettuce is also high in Vitamin A and potassium. Moreover, romaine lettuce contains more dietary fiber, calcium, iron and folate than carrot juice.

For 100 grams of carrot juice and romaine lettuce:

Carrot Juice (about 3/8 cup)		Romaine Lettuce (2.25 cups)
292	potassium (MG)	247
956	Vitamin A (UG)	436

However, carrot juice does contain more Vitamin C and Vitamin B6 than romaine lettuce by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	17
0.8	dietary fiber (G)	2.1
3.9	sugar (G)	1.2
0.95	protein (G)	1.2
0.03	saturated fat (G)	0.04
8.5	Vitamin C (MG)	4
956	Vitamin A (UG)	436
1.2	Vitamin E (MG)	0.13
24	calcium (MG)	33
0.46	iron (MG)	0.97
0.09	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.07
0.39	niacin (MG)	0.31
0.23	pantothenic acid (MG)	0.14
0.22	Vitamin B6 (MG)	0.07
4	folate (UG)	136

0.593 | 0.593 | 2.8 Complete Comparison:
Romaine Lettuce vs. Carrot Juice

Nori

Similarity: 58%

Nori is also high in Vitamin A and potassium. Moreover, nori contains more protein, Vitamin C, calcium, iron and riboflavin than carrot juice.

For 100 grams of carrot juice and nori:

Carrot Juice (about 3/8 cup)		Nori (38 bags)
292	potassium (MG)	356
956	Vitamin A (UG)	260

However, carrot juice does contain more dietary fiber than nori by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	35
0.8	dietary fiber (G)	0.3
3.9	sugar (G)	0.49
0.95	protein (G)	5.8
0.03	saturated fat (G)	0.06
8.5	Vitamin C (MG)	39
956	Vitamin A (UG)	260
1.2	Vitamin E (MG)	1
24	calcium (MG)	70
0.46	iron (MG)	1.8
0.09	thiamin (MG)	0.1
0.06	riboflavin (MG)	0.45
0.39	niacin (MG)	1.5
0.23	pantothenic acid (MG)	0.52
0.22	Vitamin B6 (MG)	0.16
4	folate (UG)	146

0.577 | 0.577 | 3.47 Complete Comparison:
Nori vs. Carrot Juice

Bok Choy

Similarity: 52%

Bok choy is also high in Vitamin A and potassium. Also, bok choy contains more Vitamin C, calcium and folate than carrot juice.

For 100 grams of carrot juice and bok choy:

Carrot Juice (about 3/8 cup)		Bok Choy (1.5 cup)
292	potassium (MG)	252
956	Vitamin A (UG)	223

However, carrot juice does contain more than bok choy by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	13
0.8	dietary fiber (G)	1
3.9	sugar (G)	1.2
0.95	protein (G)	1.5
0.03	saturated fat (G)	0.03
8.5	Vitamin C (MG)	45
956	Vitamin A (UG)	223
1.2	Vitamin E (MG)	0.09
24	calcium (MG)	105
0.46	iron (MG)	0.8
0.09	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.07
0.39	niacin (MG)	0.5
0.23	pantothenic acid (MG)	0.09
0.22	Vitamin B6 (MG)	0.19
4	folate (UG)	66

0.521 | 0.521 | 2.48 Complete Comparison:
Bok Choy vs. Carrot Juice

Cherry Tomato

Similarity: 52%

Cherry tomato is also high in potassium and contains some of the same nutrients. Also, cherry tomato contains more Vitamin C than carrot juice.

For 100 grams of carrot juice and cherry tomato:

Carrot Juice (about 3/8 cup)		Cherry Tomato (5/8 cup)
292	potassium (MG)	212
956	Vitamin A (UG)	75

A higher water content, cherry tomato is less nutritionally dense than carrot juice. Carrot juice does contain more Vitamin A, Vitamin E and calcium than cherry tomato by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	16
0.8	dietary fiber (G)	0.9
3.9	sugar (G)	0
0.95	protein (G)	1.2
0.03	saturated fat (G)	0.03
8.5	Vitamin C (MG)	16
956	Vitamin A (UG)	75
1.2	Vitamin E (MG)	0
24	calcium (MG)	5
0.46	iron (MG)	0.47
0.09	thiamin (MG)	0.05
0.06	riboflavin (MG)	0.03
0.39	niacin (MG)	0.59
0.23	pantothenic acid (MG)	0.19
0.22	Vitamin B6 (MG)	0.06
4	folate (UG)	29

0.519 | 0.519 | 0.94 Complete Comparison:
Cherry Tomato vs. Carrot Juice

Mint

Similarity: < 50%

Mint is also high in Vitamin A and potassium. Moreover, mint contains more dietary fiber, protein, Vitamin C and calcium than carrot juice.

For 100 grams of carrot juice and mint:

Carrot Juice (about 3/8 cup)		Mint (2000 leaves)
292	potassium (MG)	569
956	Vitamin A (UG)	212

However, carrot juice does contain more Vitamin E and Vitamin B6 than mint by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	70
0.8	dietary fiber (G)	8
3.9	sugar (G)	0
0.95	protein (G)	3.8
0.03	saturated fat (G)	0.25
8.5	Vitamin C (MG)	32
956	Vitamin A (UG)	212
1.2	Vitamin E (MG)	0
24	calcium (MG)	243
0.46	iron (MG)	5.1
0.09	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.27
0.39	niacin (MG)	1.7
0.23	pantothenic acid (MG)	0.34
0.22	Vitamin B6 (MG)	0.13
4	folate (UG)	114

0.474 | 0.474 | 4.05 Complete Comparison:
Mint vs. Carrot Juice

Tomato

Similarity: < 50%

Tomato is also high in potassium and contains some of the same nutrients. Also, tomato contains more Vitamin C than carrot juice.

For 100 grams of carrot juice and tomato:

Carrot Juice (about 3/8 cup)		Tomato (5/8 cup)
292	potassium (MG)	237
956	Vitamin A (UG)	42

A higher water content, tomato is less nutritionally dense than carrot juice. Carrot juice does contain more Vitamin A, calcium and Vitamin B6 than tomato by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	18
0.8	dietary fiber (G)	1.2
3.9	sugar (G)	2.6
0.95	protein (G)	0.88
0.03	saturated fat (G)	0.03
8.5	Vitamin C (MG)	14
956	Vitamin A (UG)	42
1.2	Vitamin E (MG)	0.54
24	calcium (MG)	10
0.46	iron (MG)	0.27
0.09	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.02
0.39	niacin (MG)	0.59
0.23	pantothenic acid (MG)	0.09
0.22	Vitamin B6 (MG)	0.08
4	folate (UG)	15

0.42 | 0.42 | 0.95 Complete Comparison:
Tomato vs. Carrot Juice

Leeks

Similarity: < 50%

Leeks contain nutrients similar to carrot juice, but in smaller amounts overall. Moreover, leeks contains more dietary fiber, Vitamin C, calcium and iron than carrot juice.

For 100 grams of carrot juice and leeks:

Carrot Juice (about 3/8 cup)		Leeks (about 1 cup)
292	potassium (MG)	180
956	Vitamin A (UG)	83

However, carrot juice does contain more Vitamin A and potassium than leeks by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	61
0.8	dietary fiber (G)	1.8
3.9	sugar (G)	3.9
0.95	protein (G)	1.5
0.03	saturated fat (G)	0.04
8.5	Vitamin C (MG)	12
956	Vitamin A (UG)	83
1.2	Vitamin E (MG)	0.92
24	calcium (MG)	59
0.46	iron (MG)	2.1
0.09	thiamin (MG)	0.06
0.06	riboflavin (MG)	0.03
0.39	niacin (MG)	0.4
0.23	pantothenic acid (MG)	0.14
0.22	Vitamin B6 (MG)	0.23
4	folate (UG)	64

0.381 | 0.381 | 2.23 Complete Comparison:
Leeks vs. Carrot Juice

Butterhead Lettuce

Similarity: < 50%

Butterhead lettuce is also high in Vitamin A and potassium. Also, butterhead lettuce contains more calcium, iron and folate than carrot juice.

For 100 grams of carrot juice and butterhead lettuce:

Carrot Juice (about 3/8 cup)		Butterhead Lettuce (1.75 cup)
292	potassium (MG)	238
956	Vitamin A (UG)	166

However, carrot juice does contain more Vitamin C and Vitamin B6 than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	13
0.8	dietary fiber (G)	1.1
3.9	sugar (G)	0.94
0.95	protein (G)	1.4
0.03	saturated fat (G)	0.03
8.5	Vitamin C (MG)	3.7
956	Vitamin A (UG)	166
1.2	Vitamin E (MG)	0.18
24	calcium (MG)	35
0.46	iron (MG)	1.2
0.09	thiamin (MG)	0.06
0.06	riboflavin (MG)	0.06
0.39	niacin (MG)	0.36
0.23	pantothenic acid (MG)	0.15
0.22	Vitamin B6 (MG)	0.08
4	folate (UG)	73

0.342 | 0.342 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Carrot Juice

fruits

Apricot

Similarity: 66%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more dietary fiber than carrot juice.

For 100 grams of carrot juice and apricot:

Carrot Juice (about 3/8 cup)		Apricot (5/8 cup)
292	potassium (MG)	259
956	Vitamin A (UG)	96

A higher water content, apricot is less nutritionally dense than carrot juice. Carrot juice does contain more Vitamin A, calcium and Vitamin B6 than apricot by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	48
0.8	dietary fiber (G)	2
3.9	sugar (G)	9.2
0.95	protein (G)	1.4
0.03	saturated fat (G)	0.03
8.5	Vitamin C (MG)	10
956	Vitamin A (UG)	96
1.2	Vitamin E (MG)	0.89
24	calcium (MG)	13
0.46	iron (MG)	0.39
0.09	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.04
0.39	niacin (MG)	0.6
0.23	pantothenic acid (MG)	0.24
0.22	Vitamin B6 (MG)	0.05
4	folate (UG)	9

0.658 | 0.658 | 1.05 Complete Comparison:
Apricot vs. Carrot Juice

Acai Berry Juice

Similarity: 54%

More nutritionally dense than carrot juice, acai berry juice is also high in Vitamin A and contains some of the same nutrients. Also, acai berry juice contains more Vitamin C, Vitamin E and niacin than carrot juice.

For 100 grams of carrot juice and acai berry juice:

Carrot Juice (about 3/8 cup)		Acai Berry Juice (3/8 cup)
292	potassium (MG)	130
956	Vitamin A (UG)	485

However, carrot juice does contain more potassium than acai berry juice by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	62
0.8	dietary fiber (G)	1.2
3.9	sugar (G)	11
0.95	protein (G)	0.83
0.03	saturated fat (G)	0
8.5	Vitamin C (MG)	42
956	Vitamin A (UG)	485
1.2	Vitamin E (MG)	11
24	calcium (MG)	19
0.46	iron (MG)	0.16
0.09	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.04
0.39	niacin (MG)	9.1
0.23	pantothenic acid (MG)	3.3
0.22	Vitamin B6 (MG)	1.1
4	folate (UG)	4
0	Vitamin B12 (UG)	0.4

0.539 | 0.539 | 5.82 Complete Comparison:
Acai Berry Juice vs. Carrot Juice

Cantaloupe

Similarity: 53%

Cantaloupe is also high in Vitamin A and potassium. Also, cantaloupe contains more Vitamin C than carrot juice.

For 100 grams of carrot juice and cantaloupe:

Carrot Juice (about 3/8 cup)		Cantaloupe (5/8 cup)
292	potassium (MG)	267
956	Vitamin A (UG)	169

However, carrot juice does contain more calcium and Vitamin B6 than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

40	calories (KCAL)	34
0.8	dietary fiber (G)	0.9
3.9	sugar (G)	7.9
0.95	protein (G)	0.84
0.03	saturated fat (G)	0.05
8.5	Vitamin C (MG)	37
956	Vitamin A (UG)	169
1.2	Vitamin E (MG)	0.05
24	calcium (MG)	9
0.46	iron (MG)	0.21
0.09	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.02
0.39	niacin (MG)	0.73
0.23	pantothenic acid (MG)	0.11
0.22	Vitamin B6 (MG)	0.07
4	folate (UG)	21

0.531 | 0.531 | 1.35 Complete Comparison:
Cantaloupe vs. Carrot Juice

Other Nutritional Substitutes

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