How many calories are in one cup of cheddar cheese?

Cheddar cheese has 532 calories per cup or 403 calories for every 100 grams. Most of its calories are from fat and protein.

How much protein is in one cup of cheddar cheese?

An excellent source of protein, a single cup of Cheddar Cheese contains 60% of recommended daily values or 30.2 grams of protein. However, the protein in cheddar cheese is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in cheddar cheese?

Cheddar cheese is an excellent source of many nutrients, including protein, Vitamin A, calcium, riboflavin and Vitamin B12. It also contains significant amounts of magnesium.

Does cheddar cheese contain omega 3 fatty acids?

Cheddar cheese is a source of healthy omega-3 fatty acids, containing a total of 0.15 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does cheddar cheese contain antioxidants?

Cheddar cheese contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

What's similar to cheddar cheese in cooking?

Cheese and cottage cheese are similar to, or commonly paired with cheddar cheese in cooking and recipes.

Vegan Food with Nutrition Similar to Cheddar Cheese

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Summary
Similar nuts
Similar plants

Cheddar Cheese source

Similar to Cheddar Cheese

A common and very nutrient dense dairy product, cheddar cheese is an excellent source of protein, Vitamin A and calcium. It is also a good source of riboflavin and Vitamin B12. One cup of cheddar cheese contains about 532 calories.

A couple foods are fairly similar to cheddar cheese nutritionally, particularly fried tofu. In addition, soy flour and peanut flour are moderately alike.

The closest vegan nutritional substitutes to cheddar cheese include fried tofu, soy flour and peanut flour.

We compared the key nutrients in cheddar cheese (riboflavin, Vitamin B12, protein, Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Fried Tofu, Soy Flour, Peanut Flour, Peanuts, Peanut Butter, Oats, Walnut, Pistachio, Whole Wheat Flour, Pecan, Wheat Flour, Pumpkin Seeds, Pasta, Chickpeas, Chia Seeds

plants and vegetables: Spirulina, Dijon Mustard, Black Pepper, Sprouted Peas, Cumin

The details of the top vegan 20 foods most nutritionally similar to cheddar cheese are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to cheddar cheese. Fried tofu, soy flour, peanut flour, peanuts and peanut butter are all high in riboflavin, Vitamin B12, protein, Vitamin A and or calcium.

Fried Tofu

Similarity: > 95%

Fried tofu is also high in protein and calcium. Moreover, fried tofu contains more dietary fiber, iron, potassium, thiamin and folate than cheddar cheese.

For 100 grams of cheddar cheese and fried tofu:

Cheddar Cheese (3/4 cup)		Fried Tofu (3.5 ounces)
0.43	riboflavin (MG)	0.05
1.1	Vitamin B12 (UG)	0
23	protein (G)	19
337	Vitamin A (UG)	1
710	calcium (MG)	372

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and Vitamin B12 than fried tofu by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	270
0	dietary fiber (G)	3.9
0.48	sugar (G)	2.7
19	saturated fat (G)	2.9
337	Vitamin A (UG)	1
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0.04
0.14	iron (MG)	4.9
76	potassium (MG)	146
0.03	thiamin (MG)	0.17
0.06	niacin (MG)	0.1
0.41	pantothenic acid (MG)	0.14
0.07	Vitamin B6 (MG)	0.1
27	folate (UG)	27
1.1	Vitamin B12 (UG)	0

0.948 | 0.948 | 4.39 Complete Comparison:
Fried Tofu vs. Cheddar Cheese

Soy Flour

Similarity: > 90%

More nutritionally dense than cheddar cheese, soy flour is also high in protein and calcium. Moreover, soy flour contains more dietary fiber, iron, potassium and thiamin than cheddar cheese.

For 100 grams of cheddar cheese and soy flour:

Cheddar Cheese (3/4 cup)		Soy Flour (1.25 cup)
0.43	riboflavin (MG)	0.28
1.1	Vitamin B12 (UG)	0
23	protein (G)	50
337	Vitamin A (UG)	2
710	calcium (MG)	285

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and Vitamin B12 than soy flour by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	372
0	dietary fiber (G)	16
0.48	sugar (G)	9.3
19	saturated fat (G)	1.3
337	Vitamin A (UG)	2
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0.55
0.14	iron (MG)	8.2
76	potassium (MG)	2090
0.03	thiamin (MG)	1.1
0.06	niacin (MG)	3
0.41	pantothenic acid (MG)	1.6
0.07	Vitamin B6 (MG)	1.1
27	folate (UG)	289
1.1	Vitamin B12 (UG)	0

0.907 | 0.907 | 11.51 Complete Comparison:
Soy Flour vs. Cheddar Cheese

Peanut Flour

Similarity: > 90%

Peanut flour is also high in protein, calcium and riboflavin. Moreover, peanut flour contains more dietary fiber, iron, potassium and thiamin than cheddar cheese.

For 100 grams of cheddar cheese and peanut flour:

Cheddar Cheese (3/4 cup)		Peanut Flour (1.75 cup)
0.43	riboflavin (MG)	0.48
1.1	Vitamin B12 (UG)	0
23	protein (G)	52
337	Vitamin A (UG)	0
710	calcium (MG)	140

However, cheddar cheese does contain more Vitamin A, Vitamin D and Vitamin B12 than peanut flour by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	327
0	dietary fiber (G)	16
0.48	sugar (G)	8.2
19	saturated fat (G)	0.06
337	Vitamin A (UG)	0
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0.05
0.14	iron (MG)	2.1
76	potassium (MG)	1290
0.03	thiamin (MG)	0.7
0.06	niacin (MG)	27
0.41	pantothenic acid (MG)	2.7
0.07	Vitamin B6 (MG)	0.5
27	folate (UG)	248
1.1	Vitamin B12 (UG)	0

0.904 | 0.904 | 10.16 Complete Comparison:
Peanut Flour vs. Cheddar Cheese

Peanuts

Similarity: 89%

Peanuts are also high in protein, saturated fat and calcium. Moreover, peanuts contains more dietary fiber, Vitamin E, iron and potassium than cheddar cheese.

For 100 grams of cheddar cheese and peanuts:

Cheddar Cheese (3/4 cup)		Peanuts (5/8 cup)
0.43	riboflavin (MG)	0.2
1.1	Vitamin B12 (UG)	0
23	protein (G)	24
337	Vitamin A (UG)	0
710	calcium (MG)	58

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and Vitamin B12 than peanuts by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	587
0	dietary fiber (G)	8.4
0.48	sugar (G)	4.9
19	saturated fat (G)	7.7
0	trans fat (G)	0.03
337	Vitamin A (UG)	0
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	4.9
0.14	iron (MG)	1.6
76	potassium (MG)	634
0.03	thiamin (MG)	0.15
0.06	niacin (MG)	14
0.41	pantothenic acid (MG)	1
0.07	Vitamin B6 (MG)	0.47
27	folate (UG)	97
1.1	Vitamin B12 (UG)	0

0.893 | 0.893 | 7.45 Complete Comparison:
Peanuts vs. Cheddar Cheese

Peanut Butter

Similarity: 89%

Peanut butter is also high in protein, saturated fat and calcium. Moreover, peanut butter contains more dietary fiber, Vitamin E, iron and potassium than cheddar cheese.

For 100 grams of cheddar cheese and peanut butter:

Cheddar Cheese (3/4 cup)		Peanut Butter (6 tbsps)
0.43	riboflavin (MG)	0.11
1.1	Vitamin B12 (UG)	0
23	protein (G)	24
337	Vitamin A (UG)	0
710	calcium (MG)	45

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and Vitamin B12 than peanut butter by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	589
0	dietary fiber (G)	8
0.48	sugar (G)	8.4
19	saturated fat (G)	7.6
337	Vitamin A (UG)	0
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	6.3
0.14	iron (MG)	1.9
76	potassium (MG)	745
0.03	thiamin (MG)	0.11
0.06	niacin (MG)	14
0.41	pantothenic acid (MG)	1.1
0.07	Vitamin B6 (MG)	0.42
27	folate (UG)	92
1.1	Vitamin B12 (UG)	0

0.889 | 0.889 | 7.28 Complete Comparison:
Peanut Butter vs. Cheddar Cheese

Oats

Similarity: 88%

Oats are also high in protein and calcium. Moreover, oats contains more dietary fiber, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and oats:

Cheddar Cheese (3/4 cup)		Oats (5/8 cup)
0.43	riboflavin (MG)	0.14
1.1	Vitamin B12 (UG)	0
23	protein (G)	17
337	Vitamin A (UG)	0
710	calcium (MG)	54

However, cheddar cheese does contain more Vitamin A, Vitamin D, Vitamin E and riboflavin than oats by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	389
0	dietary fiber (G)	11
0.48	sugar (G)	0
19	saturated fat (G)	1.2
337	Vitamin A (UG)	0
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0
0.14	iron (MG)	4.7
76	potassium (MG)	429
0.03	thiamin (MG)	0.76
0.06	niacin (MG)	0.96
0.41	pantothenic acid (MG)	1.3
0.07	Vitamin B6 (MG)	0.12
27	folate (UG)	56
1.1	Vitamin B12 (UG)	0

0.882 | 0.882 | 6.04 Complete Comparison:
Oats vs. Cheddar Cheese

Walnut

Similarity: 87%

Walnut is also high in protein, saturated fat and calcium. Moreover, walnut contains more dietary fiber, Vitamin C, iron, potassium and thiamin than cheddar cheese.

For 100 grams of cheddar cheese and walnut:

Cheddar Cheese (3/4 cup)		Walnut (7/8 cup)
0.43	riboflavin (MG)	0.15
1.1	Vitamin B12 (UG)	0
23	protein (G)	15
337	Vitamin A (UG)	1
710	calcium (MG)	98

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and Vitamin B12 than walnut by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	654
0	dietary fiber (G)	6.7
0.48	sugar (G)	2.6
19	saturated fat (G)	6.1
0	Vitamin C (MG)	1.3
337	Vitamin A (UG)	1
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0.7
0.14	iron (MG)	2.9
76	potassium (MG)	441
0.03	thiamin (MG)	0.34
0.06	niacin (MG)	1.1
0.41	pantothenic acid (MG)	0.57
0.07	Vitamin B6 (MG)	0.54
27	folate (UG)	98
1.1	Vitamin B12 (UG)	0

0.869 | 0.869 | 6.28 Complete Comparison:
Walnut vs. Cheddar Cheese

Pistachio

Similarity: 87%

Pistachio is also high in protein, saturated fat and calcium. Moreover, pistachio contains more dietary fiber, Vitamin C, Vitamin E and iron than cheddar cheese.

For 100 grams of cheddar cheese and pistachio:

Cheddar Cheese (3/4 cup)		Pistachio (7/8 cup)
0.43	riboflavin (MG)	0.23
1.1	Vitamin B12 (UG)	0
23	protein (G)	21
337	Vitamin A (UG)	13
710	calcium (MG)	107

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and Vitamin B12 than pistachio by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	572
0	dietary fiber (G)	10
0.48	sugar (G)	7.7
19	saturated fat (G)	5.6
0	Vitamin C (MG)	3
337	Vitamin A (UG)	13
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	2.2
0.14	iron (MG)	4
76	potassium (MG)	1007
0.03	thiamin (MG)	0.7
0.06	niacin (MG)	1.4
0.41	pantothenic acid (MG)	0.51
0.07	Vitamin B6 (MG)	1.1
27	folate (UG)	51
1.1	Vitamin B12 (UG)	0

0.867 | 0.867 | 7.29 Complete Comparison:
Pistachio vs. Cheddar Cheese

Whole Wheat Flour

Similarity: 86%

Whole wheat flour is also high in protein and contains some of the same nutrients. Moreover, whole wheat flour contains more dietary fiber, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and whole wheat flour:

Cheddar Cheese (3/4 cup)		Whole Wheat Flour (3/4 cup)
0.43	riboflavin (MG)	0.19
1.1	Vitamin B12 (UG)	0
23	protein (G)	9.6
337	Vitamin A (UG)	0
710	calcium (MG)	33

However, cheddar cheese does contain more Vitamin A, Vitamin D, calcium and riboflavin than whole wheat flour by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	332
0	dietary fiber (G)	13
0.48	sugar (G)	1
19	saturated fat (G)	0.43
337	Vitamin A (UG)	0
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0.53
0.14	iron (MG)	3.7
76	potassium (MG)	394
0.03	thiamin (MG)	0.3
0.06	niacin (MG)	5.3
0.41	pantothenic acid (MG)	1
0.07	Vitamin B6 (MG)	0.19
27	folate (UG)	28
1.1	Vitamin B12 (UG)	0

0.864 | 0.864 | 5.36 Complete Comparison:
Whole Wheat Flour vs. Cheddar Cheese

Pecan

Similarity: 86%

Pecan is also high in protein, saturated fat and calcium. Moreover, pecan contains more dietary fiber, Vitamin C, iron, potassium and thiamin than cheddar cheese.

For 100 grams of cheddar cheese and pecan:

Cheddar Cheese (3/4 cup)		Pecan (7/8 cup)
0.43	riboflavin (MG)	0.13
1.1	Vitamin B12 (UG)	0
23	protein (G)	9.2
337	Vitamin A (UG)	3
710	calcium (MG)	70

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and Vitamin B12 than pecan by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	691
0	dietary fiber (G)	9.6
0.48	sugar (G)	4
19	saturated fat (G)	6.2
0	Vitamin C (MG)	1.1
337	Vitamin A (UG)	3
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	1.4
0.14	iron (MG)	2.5
76	potassium (MG)	410
0.03	thiamin (MG)	0.66
0.06	niacin (MG)	1.2
0.41	pantothenic acid (MG)	0.86
0.07	Vitamin B6 (MG)	0.21
27	folate (UG)	22
1.1	Vitamin B12 (UG)	0

0.863 | 0.863 | 6.12 Complete Comparison:
Pecan vs. Cheddar Cheese

Wheat Flour

Similarity: 86%

Wheat flour is also high in protein and riboflavin. Moreover, wheat flour contains more dietary fiber, iron, thiamin, niacin and folate than cheddar cheese.

For 100 grams of cheddar cheese and wheat flour:

Cheddar Cheese (3/4 cup)		Wheat Flour (3/4 cup)
0.43	riboflavin (MG)	0.51
1.1	Vitamin B12 (UG)	0
23	protein (G)	12
337	Vitamin A (UG)	0
710	calcium (MG)	15

However, cheddar cheese does contain more Vitamin A, Vitamin D, calcium and Vitamin B12 than wheat flour by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	361
0	dietary fiber (G)	2.4
0.48	sugar (G)	0.31
19	saturated fat (G)	0.24
337	Vitamin A (UG)	0
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0.4
0.14	iron (MG)	4.4
76	potassium (MG)	100
0.03	thiamin (MG)	0.81
0.06	niacin (MG)	7.6
0.41	pantothenic acid (MG)	0.44
0.07	Vitamin B6 (MG)	0.04
27	folate (UG)	183
1.1	Vitamin B12 (UG)	0

0.863 | 0.863 | 4.97 Complete Comparison:
Wheat Flour vs. Cheddar Cheese

Pumpkin Seeds

Similarity: 85%

Pumpkin seeds are also high in protein and calcium. Also, pumpkin seeds contains more dietary fiber, iron and potassium than cheddar cheese.

For 100 grams of cheddar cheese and pumpkin seeds:

Cheddar Cheese (3/4 cup)		Pumpkin Seeds (1.5 cup)
0.43	riboflavin (MG)	0.05
1.1	Vitamin B12 (UG)	0
23	protein (G)	19
337	Vitamin A (UG)	3
710	calcium (MG)	55

However, cheddar cheese does contain more Vitamin A, Vitamin D, Vitamin E and riboflavin than pumpkin seeds by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	446
0	dietary fiber (G)	18
0.48	sugar (G)	0
19	saturated fat (G)	3.7
0	Vitamin C (MG)	0.3
337	Vitamin A (UG)	3
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0
0.14	iron (MG)	3.3
76	potassium (MG)	919
0.03	thiamin (MG)	0.03
0.06	niacin (MG)	0.29
0.41	pantothenic acid (MG)	0.06
0.07	Vitamin B6 (MG)	0.04
27	folate (UG)	9
1.1	Vitamin B12 (UG)	0

0.852 | 0.852 | 4.91 Complete Comparison:
Pumpkin Seeds vs. Cheddar Cheese

Pasta

Similarity: 85%

Pasta is also high in protein and riboflavin. Moreover, pasta contains more dietary fiber, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and pasta:

Cheddar Cheese (3/4 cup)		Pasta (1 cup)
0.43	riboflavin (MG)	0.4
1.1	Vitamin B12 (UG)	0
23	protein (G)	13
337	Vitamin A (UG)	0
710	calcium (MG)	21

However, cheddar cheese does contain more Vitamin A, Vitamin D, calcium and Vitamin B12 than pasta by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	371
0	dietary fiber (G)	3.2
0.48	sugar (G)	2.7
19	saturated fat (G)	0.28
337	Vitamin A (UG)	0
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0.11
0.14	iron (MG)	3.3
76	potassium (MG)	223
0.03	thiamin (MG)	0.89
0.06	niacin (MG)	7.2
0.41	pantothenic acid (MG)	0.43
0.07	Vitamin B6 (MG)	0.14
27	folate (UG)	237
1.1	Vitamin B12 (UG)	0

0.851 | 0.851 | 5.81 Complete Comparison:
Pasta vs. Cheddar Cheese

Chickpeas

Similarity: 84%

Chickpeas are also high in protein and calcium. Moreover, chickpeas contains more dietary fiber, Vitamin C, iron and potassium than cheddar cheese.

For 100 grams of cheddar cheese and chickpeas:

Cheddar Cheese (3/4 cup)		Chickpeas (5/8 cup)
0.43	riboflavin (MG)	0.06
1.1	Vitamin B12 (UG)	0
23	protein (G)	8.9
337	Vitamin A (UG)	1
710	calcium (MG)	49

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and Vitamin B12 than chickpeas by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	164
0	dietary fiber (G)	7.6
0.48	sugar (G)	4.8
19	saturated fat (G)	0.27
0	Vitamin C (MG)	1.3
337	Vitamin A (UG)	1
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0.35
0.14	iron (MG)	2.9
76	potassium (MG)	291
0.03	thiamin (MG)	0.12
0.06	niacin (MG)	0.53
0.41	pantothenic acid (MG)	0.29
0.07	Vitamin B6 (MG)	0.14
27	folate (UG)	172
1.1	Vitamin B12 (UG)	0

0.842 | 0.842 | 3.16 Complete Comparison:
Chickpeas vs. Cheddar Cheese

Chia Seeds

Similarity: 84%

Chia seeds are also high in protein and calcium. Moreover, chia seeds contains more dietary fiber, trans fat, Vitamin C, iron and potassium than cheddar cheese.

For 100 grams of cheddar cheese and chia seeds:

Cheddar Cheese (3/4 cup)		Chia Seeds (3.5 ounces)
0.43	riboflavin (MG)	0.17
1.1	Vitamin B12 (UG)	0
23	protein (G)	17
337	Vitamin A (UG)	0
710	calcium (MG)	631

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and pantothenic acid than chia seeds by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	486
0	dietary fiber (G)	34
0.48	sugar (G)	0
19	saturated fat (G)	3.3
0	trans fat (G)	0.14
0	Vitamin C (MG)	1.6
337	Vitamin A (UG)	0
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0.5
0.14	iron (MG)	7.7
76	potassium (MG)	407
0.03	thiamin (MG)	0.62
0.06	niacin (MG)	8.8
0.41	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0
27	folate (UG)	49
1.1	Vitamin B12 (UG)	0

0.837 | 0.837 | 9.56 Complete Comparison:
Chia Seeds vs. Cheddar Cheese

plants and vegetables

Several plants and vegetables offer similar nutrients to cheddar cheese including spirulina, dijon mustard, black pepper, sprouted peas and cumin.

Spirulina

Similarity: 87%

Spirulina is also high in protein, calcium and riboflavin. Moreover, spirulina contains more dietary fiber, Vitamin C, Vitamin E, iron and potassium than cheddar cheese.

For 100 grams of cheddar cheese and spirulina:

Cheddar Cheese (3/4 cup)		Spirulina (14 tbsps)
0.43	riboflavin (MG)	3.7
1.1	Vitamin B12 (UG)	0
23	protein (G)	57
337	Vitamin A (UG)	29
710	calcium (MG)	120

However, cheddar cheese does contain more Vitamin A, Vitamin D and Vitamin B12 than spirulina by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	290
0	dietary fiber (G)	3.6
0.48	sugar (G)	3.1
19	saturated fat (G)	2.7
0	Vitamin C (MG)	10
337	Vitamin A (UG)	29
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	5
0.14	iron (MG)	29
76	potassium (MG)	1363
0.03	thiamin (MG)	2.4
0.06	niacin (MG)	13
0.41	pantothenic acid (MG)	3.5
0.07	Vitamin B6 (MG)	0.36
27	folate (UG)	94
1.1	Vitamin B12 (UG)	0

0.867 | 0.867 | 10.32 Complete Comparison:
Spirulina vs. Cheddar Cheese

Dijon Mustard

Similarity: 86%

Dijon mustard is also high in protein and calcium. Moreover, dijon mustard contains more dietary fiber, Vitamin C, Vitamin E and iron than cheddar cheese.

For 100 grams of cheddar cheese and dijon mustard:

Cheddar Cheese (3/4 cup)		Dijon Mustard (50 tsps)
0.43	riboflavin (MG)	0.26
1.1	Vitamin B12 (UG)	0
23	protein (G)	26
337	Vitamin A (UG)	2
710	calcium (MG)	266

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and Vitamin B12 than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	508
0	dietary fiber (G)	12
0.48	sugar (G)	6.8
19	saturated fat (G)	2
0	Vitamin C (MG)	7.1
337	Vitamin A (UG)	2
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	5.1
0.14	iron (MG)	9.2
76	potassium (MG)	738
0.03	thiamin (MG)	0.81
0.06	niacin (MG)	4.7
0.41	pantothenic acid (MG)	0.81
0.07	Vitamin B6 (MG)	0.4
27	folate (UG)	162
1.1	Vitamin B12 (UG)	0

0.861 | 0.861 | 10.48 Complete Comparison:
Dijon Mustard vs. Cheddar Cheese

Black Pepper

Similarity: 86%

Black pepper is also high in protein and calcium. Moreover, black pepper contains more dietary fiber, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and black pepper:

Cheddar Cheese (3/4 cup)		Black Pepper (43 tsps)
0.43	riboflavin (MG)	0.18
1.1	Vitamin B12 (UG)	0
23	protein (G)	10
337	Vitamin A (UG)	27
710	calcium (MG)	443

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and Vitamin B12 than black pepper by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	251
0	dietary fiber (G)	25
0.48	sugar (G)	0.64
19	saturated fat (G)	1.4
337	Vitamin A (UG)	27
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	1
0.14	iron (MG)	9.7
76	potassium (MG)	1329
0.03	thiamin (MG)	0.11
0.06	niacin (MG)	1.1
0.41	pantothenic acid (MG)	1.4
0.07	Vitamin B6 (MG)	0.29
27	folate (UG)	17
1.1	Vitamin B12 (UG)	0

0.86 | 0.86 | 7.22 Complete Comparison:
Black Pepper vs. Cheddar Cheese

Sprouted Peas

Similarity: 84%

Sprouted peas are also high in protein and contains some of the same nutrients. Moreover, sprouted peas contains more Vitamin C, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and sprouted peas:

Cheddar Cheese (3/4 cup)		Sprouted Peas (7/8 cup)
0.43	riboflavin (MG)	0.16
1.1	Vitamin B12 (UG)	0
23	protein (G)	8.8
337	Vitamin A (UG)	0
710	calcium (MG)	36

However, cheddar cheese does contain more Vitamin A, Vitamin D, Vitamin E and calcium than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	124
0.48	sugar (G)	0
19	saturated fat (G)	0.12
0	Vitamin C (MG)	10
337	Vitamin A (UG)	0
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0
0.14	iron (MG)	2.3
76	potassium (MG)	381
0.03	thiamin (MG)	0.23
0.06	niacin (MG)	3.1
0.41	pantothenic acid (MG)	1
0.07	Vitamin B6 (MG)	0.27
27	folate (UG)	144
1.1	Vitamin B12 (UG)	0

0.84 | 0.84 | 2.96 Complete Comparison:
Sprouted Peas vs. Cheddar Cheese

Cumin

Similarity: 84%

Cumin is also high in protein and calcium. Moreover, cumin contains more dietary fiber, Vitamin C, Vitamin E, iron and potassium than cheddar cheese.

For 100 grams of cheddar cheese and cumin:

Cheddar Cheese (3/4 cup)		Cumin (48 tsps)
0.43	riboflavin (MG)	0.33
1.1	Vitamin B12 (UG)	0
23	protein (G)	18
337	Vitamin A (UG)	64
710	calcium (MG)	931

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and pantothenic acid than cumin by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	375
0	dietary fiber (G)	11
0.48	sugar (G)	2.3
19	saturated fat (G)	1.5
0	Vitamin C (MG)	7.7
337	Vitamin A (UG)	64
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	3.3
0.14	iron (MG)	66
76	potassium (MG)	1788
0.03	thiamin (MG)	0.63
0.06	niacin (MG)	4.6
0.41	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0.44
27	folate (UG)	10
1.1	Vitamin B12 (UG)	0

0.836 | 0.836 | 9.64 Complete Comparison:
Cumin vs. Cheddar Cheese

Other Nutritional Substitutes

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