How many calories are in one cup of tomato sauce?

Tomato sauce has 59 calories per cup or 24 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of tomato sauce?

One cup of Tomato Sauce has 2.9 grams of protein or about 6% of daily recommended intake. Tomato sauce is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in tomato sauce?

Tomato sauce is an excellent source of many nutrients, including dietary fiber, Vitamin C, iron and potassium. It also contains significant amounts of calcium, magnesium, niacin and Vitamin B6.

Does tomato sauce contain antioxidants?

Tomato sauce contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, lycopene and lutein + zeaxanthin.

What's similar to tomato sauce in cooking?

Tomato are similar to, or commonly paired with tomato sauce in cooking and recipes.

Food with Nutrition Similar to Tomato Sauce

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Summary
Similar fruits
Similar plants
Other Similar Foods

Tomato Sauce source

Similar to Tomato Sauce

A common vegetable, tomato sauce is a good source of potassium. It also has significant amounts of dietary fiber, Vitamin C, calcium and iron. One cup of tomato sauce contains about 59 calories.

Nectarine is similar to tomato sauce nutritionally. Other similar foods include apricot, fries and ginger root.

We compared the key nutrients in tomato sauce (potassium, dietary fiber, Vitamin C, calcium and iron) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Nectarine, Apricot, Peach, Cherries, Jackfruit, Avocado, Plums, Watermelon, Figs

plants and vegetables: Ginger Root, Eggplant, Ketchup, Water Chestnut, Tomato, Zucchini, Russet Potato, Onion, Artichoke, Lima Beans

other: Fries

The details of the top 20 foods most nutritionally similar to tomato sauce are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to tomato sauce. Nectarine, apricot, peach, cherries and jackfruit are all high in potassium, dietary fiber, Vitamin C, calcium and or iron.

Nectarine

Similarity: > 90%

Nectarine is also high in potassium and contains some of the same nutrients.

For 100 grams of tomato sauce and nectarine:

Tomato Sauce (3/8 cup)		Nectarine (3/4 cup)
297	potassium (MG)	201
1.5	dietary fiber (G)	1.7
7	Vitamin C (MG)	5.4
14	calcium (MG)	6
0.96	iron (MG)	0.28

However, tomato sauce does contain more iron and Vitamin B6 than nectarine by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	44
3.6	sugar (G)	7.9
1.2	protein (G)	1.1
0.04	saturated fat (G)	0.03
7	Vitamin C (MG)	5.4
22	Vitamin A (UG)	17
1.4	Vitamin E (MG)	0.77
0.02	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.03
0.99	niacin (MG)	1.1
0.31	pantothenic acid (MG)	0.19
0.1	Vitamin B6 (MG)	0.03
9	folate (UG)	5

0.939 | 0.939 | 0.76 Complete Comparison:
Nectarine vs. Tomato Sauce

Apricot

Similarity: 89%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more dietary fiber, Vitamin C and Vitamin A than tomato sauce.

For 100 grams of tomato sauce and apricot:

Tomato Sauce (3/8 cup)		Apricot (5/8 cup)
297	potassium (MG)	259
1.5	dietary fiber (G)	2
7	Vitamin C (MG)	10
14	calcium (MG)	13
0.96	iron (MG)	0.39

However, tomato sauce does contain more iron than apricot by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	48
3.6	sugar (G)	9.2
1.2	protein (G)	1.4
0.04	saturated fat (G)	0.03
7	Vitamin C (MG)	10
22	Vitamin A (UG)	96
1.4	Vitamin E (MG)	0.89
0.02	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.04
0.99	niacin (MG)	0.6
0.31	pantothenic acid (MG)	0.24
0.1	Vitamin B6 (MG)	0.05
9	folate (UG)	9

0.888 | 0.888 | 1.05 Complete Comparison:
Apricot vs. Tomato Sauce

Peach

Similarity: 87%

Peach contains nutrients similar to tomato sauce, but in smaller amounts overall. Also, peach contains more dietary fiber and thiamin than tomato sauce.

For 100 grams of tomato sauce and peach:

Tomato Sauce (3/8 cup)		Peach (5/8 cup)
297	potassium (MG)	122
1.5	dietary fiber (G)	1.5
7	Vitamin C (MG)	4.1
14	calcium (MG)	4
0.96	iron (MG)	0.34

However, tomato sauce does contain more Vitamin C, Vitamin E, calcium and iron than peach by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	42
3.6	sugar (G)	0
1.2	protein (G)	0.91
0.04	saturated fat (G)	0
7	Vitamin C (MG)	4.1
22	Vitamin A (UG)	24
1.4	Vitamin E (MG)	0
0.02	thiamin (MG)	0.02
0.07	riboflavin (MG)	0.03
0.99	niacin (MG)	0.81
0.31	pantothenic acid (MG)	0.15
0.1	Vitamin B6 (MG)	0.03
9	folate (UG)	6

0.872 | 0.872 | 0.65 Complete Comparison:
Peach vs. Tomato Sauce

Cherries

Similarity: 87%

Cherries are also high in potassium and contains some of the same nutrients. Also, cherries contains more dietary fiber and Vitamin C than tomato sauce.

For 100 grams of tomato sauce and cherries:

Tomato Sauce (3/8 cup)		Cherries (3/4 cup)
297	potassium (MG)	222
1.5	dietary fiber (G)	2.1
7	Vitamin C (MG)	7
14	calcium (MG)	13
0.96	iron (MG)	0.36

However, tomato sauce does contain more iron and niacin than cherries by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	63
3.6	sugar (G)	13
1.2	protein (G)	1.1
0.04	saturated fat (G)	0.04
7	Vitamin C (MG)	7
22	Vitamin A (UG)	3
1.4	Vitamin E (MG)	0.07
0.02	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.03
0.99	niacin (MG)	0.15
0.31	pantothenic acid (MG)	0.2
0.1	Vitamin B6 (MG)	0.05
9	folate (UG)	4

0.866 | 0.866 | 0.73 Complete Comparison:
Cherries vs. Tomato Sauce

Jackfruit

Similarity: 85%

Jackfruit is also high in potassium and contains some of the same nutrients. Also, jackfruit contains more dietary fiber, Vitamin C and calcium than tomato sauce.

For 100 grams of tomato sauce and jackfruit:

Tomato Sauce (3/8 cup)		Jackfruit (5/8 cup)
297	potassium (MG)	448
1.5	dietary fiber (G)	1.5
7	Vitamin C (MG)	14
14	calcium (MG)	24
0.96	iron (MG)	0.23

However, tomato sauce does contain more iron than jackfruit by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	95
3.6	sugar (G)	19
1.2	protein (G)	1.7
0.04	saturated fat (G)	0.2
7	Vitamin C (MG)	14
22	Vitamin A (UG)	5
1.4	Vitamin E (MG)	0.34
0.02	thiamin (MG)	0.11
0.07	riboflavin (MG)	0.06
0.99	niacin (MG)	0.92
0.31	pantothenic acid (MG)	0.24
0.1	Vitamin B6 (MG)	0.33
9	folate (UG)	24

0.849 | 0.849 | 1.42 Complete Comparison:
Jackfruit vs. Tomato Sauce

Avocado

Similarity: 85%

More nutritionally dense than tomato sauce, avocado is also high in potassium and contains some of the same nutrients. Also, avocado contains more dietary fiber, riboflavin and niacin than tomato sauce.

For 100 grams of tomato sauce and avocado:

Tomato Sauce (3/8 cup)		Avocado (about 3/8 cup)
297	potassium (MG)	507
1.5	dietary fiber (G)	6.8
7	Vitamin C (MG)	8.8
14	calcium (MG)	13
0.96	iron (MG)	0.61

However, tomato sauce

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	167
3.6	sugar (G)	0.3
1.2	protein (G)	2
0.04	saturated fat (G)	2.1
7	Vitamin C (MG)	8.8
22	Vitamin A (UG)	7
1.4	Vitamin E (MG)	2
0.02	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.14
0.99	niacin (MG)	1.9
0.31	pantothenic acid (MG)	1.5
0.1	Vitamin B6 (MG)	0.29
9	folate (UG)	89

0.845 | 0.845 | 2.85 Complete Comparison:
Avocado vs. Tomato Sauce

Plums

Similarity: 83%

Plums contain nutrients similar to tomato sauce, but in smaller amounts overall. Also, plums contains more Vitamin C than tomato sauce.

For 100 grams of tomato sauce and plums:

Tomato Sauce (3/8 cup)		Plums (5/8 cup)
297	potassium (MG)	157
1.5	dietary fiber (G)	1.4
7	Vitamin C (MG)	9.5
14	calcium (MG)	6
0.96	iron (MG)	0.17

However, tomato sauce does contain more iron, potassium and Vitamin B6 than plums by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	46
3.6	sugar (G)	9.9
1.2	protein (G)	0.7
0.04	saturated fat (G)	0.02
7	Vitamin C (MG)	9.5
22	Vitamin A (UG)	17
1.4	Vitamin E (MG)	0.26
0.02	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.03
0.99	niacin (MG)	0.42
0.31	pantothenic acid (MG)	0.14
0.1	Vitamin B6 (MG)	0.03
9	folate (UG)	5

0.832 | 0.832 | 0.69 Complete Comparison:
Plums vs. Tomato Sauce

Watermelon

Similarity: 82%

Watermelon contains nutrients similar to tomato sauce, but in smaller amounts overall.

For 100 grams of tomato sauce and watermelon:

Tomato Sauce (3/8 cup)		Watermelon (5/8 cup)
297	potassium (MG)	112
1.5	dietary fiber (G)	0.4
7	Vitamin C (MG)	8.1
14	calcium (MG)	7
0.96	iron (MG)	0.24

A higher water content, watermelon is less nutritionally dense than tomato sauce. Tomato sauce does contain more dietary fiber, iron, potassium and niacin than watermelon by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	30
3.6	sugar (G)	6.2
1.2	protein (G)	0.61
0.04	saturated fat (G)	0.02
7	Vitamin C (MG)	8.1
22	Vitamin A (UG)	28
1.4	Vitamin E (MG)	0.05
0.02	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.02
0.99	niacin (MG)	0.18
0.31	pantothenic acid (MG)	0.22
0.1	Vitamin B6 (MG)	0.05
9	folate (UG)	3

0.818 | 0.818 | 0.53 Complete Comparison:
Watermelon vs. Tomato Sauce

Figs

Similarity: 81%

Figs are also high in potassium and contains some of the same nutrients. Also, figs contains more dietary fiber and calcium than tomato sauce.

For 100 grams of tomato sauce and figs:

Tomato Sauce (3/8 cup)		Figs (1.5 large)
297	potassium (MG)	232
1.5	dietary fiber (G)	2.9
7	Vitamin C (MG)	2
14	calcium (MG)	35
0.96	iron (MG)	0.37

However, tomato sauce does contain more Vitamin C and iron than figs by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	74
3.6	sugar (G)	16
1.2	protein (G)	0.75
0.04	saturated fat (G)	0.06
7	Vitamin C (MG)	2
22	Vitamin A (UG)	7
1.4	Vitamin E (MG)	0.11
0.02	thiamin (MG)	0.06
0.07	riboflavin (MG)	0.05
0.99	niacin (MG)	0.4
0.31	pantothenic acid (MG)	0.3
0.1	Vitamin B6 (MG)	0.11
9	folate (UG)	6

0.814 | 0.814 | 0.96 Complete Comparison:
Figs vs. Tomato Sauce

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to tomato sauce. Ginger root, eggplant, ketchup, water chestnut and tomato are all high in potassium, dietary fiber, Vitamin C, calcium and or iron.

Ginger Root

Similarity: 87%

Ginger root is also high in potassium and contains some of the same nutrients. Also, ginger root contains more dietary fiber and Vitamin B6 than tomato sauce.

For 100 grams of tomato sauce and ginger root:

Tomato Sauce (3/8 cup)		Ginger Root (50 tsps)
297	potassium (MG)	415
1.5	dietary fiber (G)	2
7	Vitamin C (MG)	5
14	calcium (MG)	16
0.96	iron (MG)	0.6

However, tomato sauce does contain more Vitamin A than ginger root by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	80
3.6	sugar (G)	1.7
1.2	protein (G)	1.8
0.04	saturated fat (G)	0.2
7	Vitamin C (MG)	5
22	Vitamin A (UG)	0
1.4	Vitamin E (MG)	0.26
0.02	thiamin (MG)	0.03
0.07	riboflavin (MG)	0.03
0.99	niacin (MG)	0.75
0.31	pantothenic acid (MG)	0.2
0.1	Vitamin B6 (MG)	0.16
9	folate (UG)	11

0.872 | 0.872 | 1.22 Complete Comparison:
Ginger Root vs. Tomato Sauce

Eggplant

Similarity: 87%

Eggplant is also high in potassium and contains some of the same nutrients. Also, eggplant contains more dietary fiber than tomato sauce.

For 100 grams of tomato sauce and eggplant:

Tomato Sauce (3/8 cup)		Eggplant (1.25 cup)
297	potassium (MG)	229
1.5	dietary fiber (G)	3
7	Vitamin C (MG)	2.2
14	calcium (MG)	9
0.96	iron (MG)	0.23

However, tomato sauce does contain more Vitamin C, Vitamin A and iron than eggplant by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	25
3.6	sugar (G)	3.5
1.2	protein (G)	0.98
0.04	saturated fat (G)	0.03
7	Vitamin C (MG)	2.2
22	Vitamin A (UG)	1
1.4	Vitamin E (MG)	0.3
0.02	thiamin (MG)	0.04
0.07	riboflavin (MG)	0.04
0.99	niacin (MG)	0.65
0.31	pantothenic acid (MG)	0.28
0.1	Vitamin B6 (MG)	0.08
9	folate (UG)	22

0.865 | 0.865 | 0.91 Complete Comparison:
Eggplant vs. Tomato Sauce

Ketchup

Similarity: 86%

Ketchup is also high in potassium and contains some of the same nutrients. Also, ketchup contains more riboflavin, Vitamin B6 and folate than tomato sauce.

For 100 grams of tomato sauce and ketchup:

Tomato Sauce (3/8 cup)		Ketchup (6 tbsps)
297	potassium (MG)	281
1.5	dietary fiber (G)	0.3
7	Vitamin C (MG)	4.1
14	calcium (MG)	15
0.96	iron (MG)	0.35

However, tomato sauce does contain more dietary fiber, Vitamin C and iron than ketchup by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	101
3.6	sugar (G)	21
1.2	protein (G)	1
0.04	saturated fat (G)	0.01
7	Vitamin C (MG)	4.1
22	Vitamin A (UG)	26
1.4	Vitamin E (MG)	1.5
0.02	thiamin (MG)	0.01
0.07	riboflavin (MG)	0.17
0.99	niacin (MG)	1.4
0.31	pantothenic acid (MG)	0.05
0.1	Vitamin B6 (MG)	0.16
9	folate (UG)	9

0.857 | 0.857 | 1.15 Complete Comparison:
Ketchup vs. Tomato Sauce

Water Chestnut

Similarity: 85%

Water chestnut is also high in potassium and contains some of the same nutrients. Moreover, water chestnut contains more dietary fiber, thiamin, riboflavin and Vitamin B6 than tomato sauce.

For 100 grams of tomato sauce and water chestnut:

Tomato Sauce (3/8 cup)		Water Chestnut (3/4 cup)
297	potassium (MG)	584
1.5	dietary fiber (G)	3
7	Vitamin C (MG)	4
14	calcium (MG)	11
0.96	iron (MG)	0.06

However, tomato sauce does contain more Vitamin C, Vitamin A and iron than water chestnut by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	97
3.6	sugar (G)	4.8
1.2	protein (G)	1.4
0.04	saturated fat (G)	0.03
7	Vitamin C (MG)	4
22	Vitamin A (UG)	0
1.4	Vitamin E (MG)	1.2
0.02	thiamin (MG)	0.14
0.07	riboflavin (MG)	0.2
0.99	niacin (MG)	1
0.31	pantothenic acid (MG)	0.48
0.1	Vitamin B6 (MG)	0.33
9	folate (UG)	16

0.849 | 0.849 | 1.89 Complete Comparison:
Water Chestnut vs. Tomato Sauce

Tomato

Similarity: 85%

Tomato is also high in potassium and contains some of the same nutrients. Also, tomato contains more Vitamin C than tomato sauce.

For 100 grams of tomato sauce and tomato:

Tomato Sauce (3/8 cup)		Tomato (5/8 cup)
297	potassium (MG)	237
1.5	dietary fiber (G)	1.2
7	Vitamin C (MG)	14
14	calcium (MG)	10
0.96	iron (MG)	0.27

However, tomato sauce does contain more iron than tomato by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	18
3.6	sugar (G)	2.6
1.2	protein (G)	0.88
0.04	saturated fat (G)	0.03
7	Vitamin C (MG)	14
22	Vitamin A (UG)	42
1.4	Vitamin E (MG)	0.54
0.02	thiamin (MG)	0.04
0.07	riboflavin (MG)	0.02
0.99	niacin (MG)	0.59
0.31	pantothenic acid (MG)	0.09
0.1	Vitamin B6 (MG)	0.08
9	folate (UG)	15

0.845 | 0.845 | 0.95 Complete Comparison:
Tomato vs. Tomato Sauce

Zucchini

Similarity: 83%

Zucchini is also high in potassium and contains some of the same nutrients. Also, zucchini contains more Vitamin C and Vitamin B6 than tomato sauce.

For 100 grams of tomato sauce and zucchini:

Tomato Sauce (3/8 cup)		Zucchini (3/4 cup)
297	potassium (MG)	261
1.5	dietary fiber (G)	1
7	Vitamin C (MG)	18
14	calcium (MG)	16
0.96	iron (MG)	0.37

However, tomato sauce does contain more dietary fiber and iron than zucchini by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	17
3.6	sugar (G)	2.5
1.2	protein (G)	1.2
0.04	saturated fat (G)	0.08
7	Vitamin C (MG)	18
22	Vitamin A (UG)	10
1.4	Vitamin E (MG)	0.12
0.02	thiamin (MG)	0.05
0.07	riboflavin (MG)	0.09
0.99	niacin (MG)	0.45
0.31	pantothenic acid (MG)	0.2
0.1	Vitamin B6 (MG)	0.16
9	folate (UG)	24

0.832 | 0.832 | 1.19 Complete Comparison:
Zucchini vs. Tomato Sauce

Russet Potato

Similarity: 83%

Russet potato is also high in potassium and contains some of the same nutrients. Also, russet potato contains more Vitamin B6 than tomato sauce.

For 100 grams of tomato sauce and russet potato:

Tomato Sauce (3/8 cup)		Russet Potato (5/8 cup)
297	potassium (MG)	417
1.5	dietary fiber (G)	1.3
7	Vitamin C (MG)	5.7
14	calcium (MG)	13
0.96	iron (MG)	0.86

However, tomato sauce does contain more Vitamin A and Vitamin E than russet potato by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	79
3.6	sugar (G)	0.62
1.2	protein (G)	2.1
0.04	saturated fat (G)	0.03
7	Vitamin C (MG)	5.7
22	Vitamin A (UG)	0
1.4	Vitamin E (MG)	0.01
0.02	thiamin (MG)	0.08
0.07	riboflavin (MG)	0.03
0.99	niacin (MG)	1
0.31	pantothenic acid (MG)	0.3
0.1	Vitamin B6 (MG)	0.35
9	folate (UG)	14

0.827 | 0.827 | 1.37 Complete Comparison:
Russet Potato vs. Tomato Sauce

Onion

Similarity: 83%

Onion contains nutrients similar to tomato sauce, but in smaller amounts overall. Also, onion contains more calcium than tomato sauce.

For 100 grams of tomato sauce and onion:

Tomato Sauce (3/8 cup)		Onion (5/8 cup)
297	potassium (MG)	146
1.5	dietary fiber (G)	1.7
7	Vitamin C (MG)	7.4
14	calcium (MG)	23
0.96	iron (MG)	0.21

However, tomato sauce does contain more Vitamin A, Vitamin E, iron, potassium and niacin than onion by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	40
3.6	sugar (G)	4.2
1.2	protein (G)	1.1
0.04	saturated fat (G)	0.04
7	Vitamin C (MG)	7.4
22	Vitamin A (UG)	0
1.4	Vitamin E (MG)	0.02
0.02	thiamin (MG)	0.05
0.07	riboflavin (MG)	0.03
0.99	niacin (MG)	0.12
0.31	pantothenic acid (MG)	0.12
0.1	Vitamin B6 (MG)	0.12
9	folate (UG)	19

0.827 | 0.827 | 0.77 Complete Comparison:
Onion vs. Tomato Sauce

Artichoke

Similarity: 82%

Artichoke is also high in potassium and contains some of the same nutrients. Moreover, artichoke contains more dietary fiber, protein, Vitamin C and calcium than tomato sauce.

For 100 grams of tomato sauce and artichoke:

Tomato Sauce (3/8 cup)		Artichoke (3/4 artichoke)
297	potassium (MG)	370
1.5	dietary fiber (G)	5.4
7	Vitamin C (MG)	12
14	calcium (MG)	44
0.96	iron (MG)	1.3

However, tomato sauce does contain more Vitamin A than artichoke by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	47
3.6	sugar (G)	0.99
1.2	protein (G)	3.3
0.04	saturated fat (G)	0.04
7	Vitamin C (MG)	12
22	Vitamin A (UG)	1
1.4	Vitamin E (MG)	0.19
0.02	thiamin (MG)	0.07
0.07	riboflavin (MG)	0.07
0.99	niacin (MG)	1
0.31	pantothenic acid (MG)	0.34
0.1	Vitamin B6 (MG)	0.12
9	folate (UG)	68

0.823 | 0.823 | 2.02 Complete Comparison:
Artichoke vs. Tomato Sauce

Lima Beans

Similarity: 82%

More nutritionally dense than tomato sauce, lima beans are also high in potassium and contains some of the same nutrients. Moreover, lima beans contains more dietary fiber, protein, Vitamin C and calcium than tomato sauce.

For 100 grams of tomato sauce and lima beans:

Tomato Sauce (3/8 cup)		Lima Beans (5/8 cup)
297	potassium (MG)	467
1.5	dietary fiber (G)	4.9
7	Vitamin C (MG)	23
14	calcium (MG)	34
0.96	iron (MG)	3.1

However, tomato sauce

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	113
3.6	sugar (G)	1.5
1.2	protein (G)	6.8
0.04	saturated fat (G)	0.2
7	Vitamin C (MG)	23
22	Vitamin A (UG)	10
1.4	Vitamin E (MG)	0.32
0.02	thiamin (MG)	0.22
0.07	riboflavin (MG)	0.1
0.99	niacin (MG)	1.5
0.31	pantothenic acid (MG)	0.25
0.1	Vitamin B6 (MG)	0.2
9	folate (UG)	34

0.818 | 0.818 | 3.18 Complete Comparison:
Lima Beans vs. Tomato Sauce

other

Fries

Similarity: 88%

More nutritionally dense than tomato sauce, fries are also high in potassium and contains some of the same nutrients. Also, fries contains more dietary fiber, protein and thiamin than tomato sauce.

For 100 grams of tomato sauce and fries:

Tomato Sauce (3/8 cup)		Fries (1.5 serving)
297	potassium (MG)	579
1.5	dietary fiber (G)	3.8
7	Vitamin C (MG)	4.7
14	calcium (MG)	18
0.96	iron (MG)	0.81

However, tomato sauce does contain more Vitamin A than fries by weight.

Here is a comparison of the rest of nutrients:

24	calories (KCAL)	312
3.6	sugar (G)	0.3
1.2	protein (G)	3.4
0.04	saturated fat (G)	2.3
0	trans fat (G)	0.06
7	Vitamin C (MG)	4.7
22	Vitamin A (UG)	0
1.4	Vitamin E (MG)	1.7
0.02	thiamin (MG)	0.17
0.07	riboflavin (MG)	0.04
0.99	niacin (MG)	3
0.31	pantothenic acid (MG)	0.58
0.1	Vitamin B6 (MG)	0.37
9	folate (UG)	30

0.877 | 0.877 | 2.78 Complete Comparison:
Fries vs. Tomato Sauce

Other Nutritional Substitutes

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