Vegan Food with Nutrition Similar to Butter, Unsalted


image of butter, unsalted

Similar to Butter, Unsalted

A very popular and nutrient dense seasoning, butter, unsalted is an excellent source of Vitamin A. It also has significant amounts of calcium. One tbsp of butter, unsalted contains about 102 calories.

The closest vegan nutritional substitutes to butter, unsalted include carrots, sesame oil and flaxseed oil.

We compared the key nutrients in butter, unsalted (Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Carrots, Tomato, Pumpkin Puree, Baby Carrots, Celery, Ketchup, Green Bean, Sweet Potatoes, Pickles
nuts, grains and legumes: Sesame Oil, Flaxseed Oil, Coconut Oil, Olive Oil, Pecan, Peanut Butter, White Wine
fruits: Plums, Honey, Apple, Pears
The details of the top vegan 20 foods most nutritionally similar to butter, unsalted are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to butter, unsalted. Carrots, tomato, pumpkin puree, baby carrots and celery are all high in Vitamin A and or calcium.

Carrots

image of carrots

Similarity: 71%

Carrots are also high in Vitamin A and contains some of the same nutrients. Moreover, carrots contains more dietary fiber, Vitamin C, calcium and potassium than butter, unsalted.

For 100 grams of butter, unsalted and carrots:


Butter, Unsalted
(20 pats)
Carrots
(1.5 large)
684
Vitamin A (UG)
835
24
calcium (MG)
33
View More
0.71 | 0.71 | 3.24 Complete Comparison:
Carrots vs. Butter, Unsalted


Tomato

image of tomato

Similarity: 52%

Tomato contains nutrients similar to butter, unsalted, but in smaller amounts overall. Moreover, tomato contains more dietary fiber, Vitamin C, potassium and Vitamin B6 than butter, unsalted.

For 100 grams of butter, unsalted and tomato:


Butter, Unsalted
(20 pats)
Tomato
(5/8 cup)
684
Vitamin A (UG)
42
24
calcium (MG)
10
View More
0.517 | 0.517 | 1.72 Complete Comparison:
Tomato vs. Butter, Unsalted


Pumpkin Puree

image of pumpkin puree

Similarity: 52%

Pumpkin puree is also high in Vitamin A and contains some of the same nutrients. Moreover, pumpkin puree contains more dietary fiber, Vitamin C, iron and potassium than butter, unsalted.

For 100 grams of butter, unsalted and pumpkin puree:


Butter, Unsalted
(20 pats)
Pumpkin Puree
(3/8 cup)
684
Vitamin A (UG)
778
24
calcium (MG)
26
View More
0.516 | 0.516 | 2.17 Complete Comparison:
Pumpkin Puree vs. Butter, Unsalted


Baby Carrots

image of baby carrots

Similarity: 51%

Baby carrots are also high in Vitamin A and contains some of the same nutrients. Moreover, baby carrots contains more dietary fiber, Vitamin C, calcium and iron than butter, unsalted.

For 100 grams of butter, unsalted and baby carrots:


Butter, Unsalted
(20 pats)
Baby Carrots
(7 large)
684
Vitamin A (UG)
690
24
calcium (MG)
32
View More
0.51 | 0.51 | 2.01 Complete Comparison:
Baby Carrots vs. Butter, Unsalted


Celery

image of celery

Similarity: 50%

Celery contains nutrients similar to butter, unsalted, but in smaller amounts overall. Moreover, celery contains more dietary fiber, Vitamin C, calcium, potassium and Vitamin B6 than butter, unsalted.

For 100 grams of butter, unsalted and celery:


Butter, Unsalted
(20 pats)
Celery
(1 cup)
684
Vitamin A (UG)
22
24
calcium (MG)
40
View More
0.5 | 0.5 | 2.12 Complete Comparison:
Celery vs. Butter, Unsalted


Ketchup

image of ketchup

Similarity: 50%

Ketchup is also high in and contains some of the same nutrients. Moreover, ketchup contains more dietary fiber, Vitamin C, potassium and riboflavin than butter, unsalted.

For 100 grams of butter, unsalted and ketchup:


Butter, Unsalted
(20 pats)
Ketchup
(6 tbsps)
684
Vitamin A (UG)
26
24
calcium (MG)
15
View More
0.5 | 0.5 | 2.15 Complete Comparison:
Ketchup vs. Butter, Unsalted


Green Bean

image of green bean

Similarity: 50%

Green bean contains nutrients similar to butter, unsalted, but in smaller amounts overall. Moreover, green bean contains more dietary fiber, Vitamin C, calcium, iron and potassium than butter, unsalted.

For 100 grams of butter, unsalted and green bean:


Butter, Unsalted
(20 pats)
Green Bean
(1 cup)
684
Vitamin A (UG)
35
24
calcium (MG)
37
View More
0.499 | 0.499 | 2.85 Complete Comparison:
Green Bean vs. Butter, Unsalted


Sweet Potatoes

image of sweet potatoes

Similarity: 50%

Sweet potatoes are also high in Vitamin A and contains some of the same nutrients. Moreover, sweet potatoes contains more dietary fiber, Vitamin C, iron and potassium than butter, unsalted.

For 100 grams of butter, unsalted and sweet potatoes:


Butter, Unsalted
(20 pats)
Sweet Potatoes
(3/4 cup)
684
Vitamin A (UG)
709
24
calcium (MG)
30
View More
0.499 | 0.499 | 2.41 Complete Comparison:
Sweet Potatoes vs. Butter, Unsalted


Pickles

image of pickles

Similarity: < 50%

Pickles contain nutrients similar to butter, unsalted, but in smaller amounts overall. Moreover, pickles contains more dietary fiber, Vitamin C, calcium and potassium than butter, unsalted.

For 100 grams of butter, unsalted and pickles:


Butter, Unsalted
(20 pats)
Pickles
(2.75 spears)
684
Vitamin A (UG)
6
24
calcium (MG)
57
View More
0.494 | 0.494 | 1.71 Complete Comparison:
Pickles vs. Butter, Unsalted


nuts, grains and legumes

Several seeds or grains offer similar nutrients to butter, unsalted including sesame oil, flaxseed oil, coconut oil, olive oil and pecan.

Sesame Oil

image of sesame oil

Similarity: 70%

Sesame oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and sesame oil:


Butter, Unsalted
(20 pats)
Sesame Oil
(7 tbsps)
684
Vitamin A (UG)
0
24
calcium (MG)
0
View More
0.699 | 0.699 | 1.69 Complete Comparison:
Sesame Oil vs. Butter, Unsalted


Flaxseed Oil

image of flaxseed oil

Similarity: 70%

Flaxseed oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and flaxseed oil:


Butter, Unsalted
(20 pats)
Flaxseed Oil
(7 tbsps)
684
Vitamin A (UG)
0
24
calcium (MG)
1
View More
0.697 | 0.697 | 1.59 Complete Comparison:
Flaxseed Oil vs. Butter, Unsalted


Coconut Oil

image of coconut oil

Similarity: 70%

Coconut oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and coconut oil:


Butter, Unsalted
(20 pats)
Coconut Oil
(7 tbsps)
684
Vitamin A (UG)
0
24
calcium (MG)
1
View More
0.695 | 0.695 | 1.47 Complete Comparison:
Coconut Oil vs. Butter, Unsalted


Olive Oil

image of olive oil

Similarity: 62%

Olive oil is also high in saturated fat and contains some of the same nutrients. Also, olive oil contains more Vitamin E and iron than butter, unsalted.

For 100 grams of butter, unsalted and olive oil:


Butter, Unsalted
(20 pats)
Olive Oil
(7 tbsps)
684
Vitamin A (UG)
0
24
calcium (MG)
1
View More
0.616 | 0.616 | 3.1 Complete Comparison:
Olive Oil vs. Butter, Unsalted


Pecan

image of pecan

Similarity: 56%

Pecan is also high in saturated fat and contains some of the same nutrients. Moreover, pecan contains more dietary fiber, protein, Vitamin C, calcium and iron than butter, unsalted.

For 100 grams of butter, unsalted and pecan:


Butter, Unsalted
(20 pats)
Pecan
(7/8 cup)
684
Vitamin A (UG)
3
24
calcium (MG)
70
View More
0.556 | 0.556 | 7.12 Complete Comparison:
Pecan vs. Butter, Unsalted


Peanut Butter

image of peanut butter

Similarity: 50%

More nutritionally dense than butter, unsalted, peanut butter is also high in saturated fat and contains some of the same nutrients. Moreover, peanut butter contains more dietary fiber, protein, Vitamin E and calcium than butter, unsalted.

For 100 grams of butter, unsalted and peanut butter:


Butter, Unsalted
(20 pats)
Peanut Butter
(6 tbsps)
684
Vitamin A (UG)
0
24
calcium (MG)
45
View More
0.504 | 0.504 | 8.28 Complete Comparison:
Peanut Butter vs. Butter, Unsalted


White Wine

image of white wine

Similarity: < 50%

White wine contains nutrients similar to butter, unsalted, but in smaller amounts overall. Also, white wine contains more potassium and thiamin than butter, unsalted.

For 100 grams of butter, unsalted and white wine:


Butter, Unsalted
(20 pats)
White Wine
(3.5 fls)
684
Vitamin A (UG)
0
24
calcium (MG)
9
View More
0.492 | 0.492 | 1.33 Complete Comparison:
White Wine vs. Butter, Unsalted


fruits

Several fruits or fruit products offer similar nutrients to butter, unsalted including plums, honey, apple and pears.

Plums

image of plums

Similarity: 51%

Plums contain nutrients similar to butter, unsalted, but in smaller amounts overall. Also, plums contains more dietary fiber, Vitamin C and potassium than butter, unsalted.

For 100 grams of butter, unsalted and plums:


Butter, Unsalted
(20 pats)
Plums
(1.5 fruit)
684
Vitamin A (UG)
17
24
calcium (MG)
6
View More
0.51 | 0.51 | 1.36 Complete Comparison:
Plums vs. Butter, Unsalted


Honey

image of honey

Similarity: 50%

Honey is also high in and contains some of the same nutrients. Also, honey contains more dietary fiber than butter, unsalted.

For 100 grams of butter, unsalted and honey:


Butter, Unsalted
(20 pats)
Honey
(about 1/4 cup)
684
Vitamin A (UG)
0
24
calcium (MG)
6
View More
0.499 | 0.499 | 1.73 Complete Comparison:
Honey vs. Butter, Unsalted


Apple

image of apple

Similarity: 50%

Apple contains nutrients similar to butter, unsalted, but in smaller amounts overall. Moreover, apple contains more dietary fiber, Vitamin C, potassium and folate than butter, unsalted.

For 100 grams of butter, unsalted and apple:


Butter, Unsalted
(20 pats)
Apple
(about 1/2 large)
684
Vitamin A (UG)
3
24
calcium (MG)
6
View More
0.498 | 0.498 | 1.5 Complete Comparison:
Apple vs. Butter, Unsalted


Pears

image of pears

Similarity: < 50%

Pears contain nutrients similar to butter, unsalted, but in smaller amounts overall. Also, pears contains more dietary fiber, Vitamin C and potassium than butter, unsalted.

For 100 grams of butter, unsalted and pears:


Butter, Unsalted
(20 pats)
Pears
(3/4 cup)
684
Vitamin A (UG)
1
24
calcium (MG)
9
View More
0.494 | 0.494 | 1.32 Complete Comparison:
Pears vs. Butter, Unsalted



Other Nutritional Substitutes