How many calories are in one tablespoon of butter, unsalted?

Butter, unsalted has 102 calories per tablespoon or 718 calories for every 100 grams. Most of its calories are from fat.

How much protein is in one tablespoon of butter, unsalted?

A single tablespoon of Butter, Unsalted contains 0.1 grams of protein. Butter, unsalted is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in butter, unsalted?

Butter, unsalted is an excellent source of a few nutrients, including Vitamin A.

Does butter, unsalted contain omega 3 fatty acids?

Butter, unsalted is a great source of healthy omega-3 fatty acids, containing a total of 0.17 grams for every tablespoon. It contains significant amounts of alpha linoleic acid.

Does butter, unsalted contain antioxidants?

Butter, unsalted contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

Vegan Food with Nutrition Similar to Butter, Unsalted

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Summary
Similar nuts
Similar plants
Similar fruits

Butter, Unsalted source

Similar to Butter, Unsalted

A very popular seasoning, butter, unsalted is an excellent source of Vitamin A. It also has significant amounts of calcium. One tablespoon of butter, unsalted contains about 102 calories.

The closest vegan nutritional substitutes to butter, unsalted include sesame oil, flaxseed oil and coconut oil.

We compared the key nutrients in butter, unsalted (Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Sesame Oil, Flaxseed Oil, Coconut Oil, Olive Oil, Soybean Oil, Coconut Cream, Coconut, Walnut, Pistachio, Peanuts

plants and vegetables: Pumpkin Puree, Carrots, Baby Carrots, Sweet Potatoes, Squash, Paprika, Cayenne Pepper, Bok Choy

fruits: Olives, Apricot

The details of the top vegan 20 foods most nutritionally similar to butter, unsalted are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to butter, unsalted. Sesame oil, flaxseed oil, coconut oil, olive oil and soybean oil are all high in Vitamin A and or calcium.

Sesame Oil

Similarity: 80%

Sesame oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and sesame oil:

Butter, Unsalted (20 pats)		Sesame Oil (7 tbsps)
684	Vitamin A (UG)	0
24	calcium (MG)	0

However, butter, unsalted does contain more protein, Vitamin A, calcium, potassium and riboflavin than sesame oil by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	884
0.06	sugar (G)	0
0.85	protein (G)	0
50	saturated fat (G)	14
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	1.4
0.02	iron (MG)	0
24	potassium (MG)	0
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.04	niacin (MG)	0
0.11	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0
3	folate (UG)	0
0.17	Vitamin B12 (UG)	0

0.802 | 0.802 | 1.69 Complete Comparison:
Sesame Oil vs. Butter, Unsalted

Flaxseed Oil

Similarity: 80%

Flaxseed oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and flaxseed oil:

Butter, Unsalted (20 pats)		Flaxseed Oil (7 tbsps)
684	Vitamin A (UG)	0
24	calcium (MG)	1

However, butter, unsalted does contain more Vitamin A, Vitamin E, calcium, potassium and riboflavin than flaxseed oil by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	884
0.06	sugar (G)	0
0.85	protein (G)	0.11
50	saturated fat (G)	9
0	trans fat (G)	0.09
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0.47
0.02	iron (MG)	0
24	potassium (MG)	0
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.04	niacin (MG)	0
0.11	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0
3	folate (UG)	0
0.17	Vitamin B12 (UG)	0

0.8 | 0.8 | 1.59 Complete Comparison:
Flaxseed Oil vs. Butter, Unsalted

Coconut Oil

Similarity: 80%

Coconut oil is also high in saturated fat and contains some of the same nutrients.

For 100 grams of butter, unsalted and coconut oil:

Butter, Unsalted (20 pats)		Coconut Oil (7 tbsps)
684	Vitamin A (UG)	0
24	calcium (MG)	1

However, butter, unsalted does contain more protein, Vitamin A, Vitamin E, calcium and potassium than coconut oil by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	892
0.06	sugar (G)	0
0.85	protein (G)	0
50	saturated fat (G)	82
0	trans fat (G)	0.03
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0.11
0.02	iron (MG)	0.05
24	potassium (MG)	0
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.04	niacin (MG)	0
0.11	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0
3	folate (UG)	0
0.17	Vitamin B12 (UG)	0

0.798 | 0.798 | 1.47 Complete Comparison:
Coconut Oil vs. Butter, Unsalted

Olive Oil

Similarity: 71%

Olive oil is also high in saturated fat and contains some of the same nutrients. Also, olive oil contains more Vitamin E and iron than butter, unsalted.

For 100 grams of butter, unsalted and olive oil:

Butter, Unsalted (20 pats)		Olive Oil (7 tbsps)
684	Vitamin A (UG)	0
24	calcium (MG)	1

However, butter, unsalted does contain more protein, Vitamin A, calcium, riboflavin and pantothenic acid than olive oil by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	884
0.06	sugar (G)	0
0.85	protein (G)	0
50	saturated fat (G)	14
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	14
0.02	iron (MG)	0.56
24	potassium (MG)	1
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.04	niacin (MG)	0
0.11	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0
3	folate (UG)	0
0.17	Vitamin B12 (UG)	0

0.708 | 0.708 | 3.1 Complete Comparison:
Olive Oil vs. Butter, Unsalted

Soybean Oil

Similarity: 54%

Soybean oil is also high in saturated fat and contains some of the same nutrients. Also, soybean oil contains more trans fat, Vitamin E and iron than butter, unsalted.

For 100 grams of butter, unsalted and soybean oil:

Butter, Unsalted (20 pats)		Soybean Oil (7 tablespoons)
684	Vitamin A (UG)	0
24	calcium (MG)	0

However, butter, unsalted does contain more protein, Vitamin A, calcium, potassium and riboflavin than soybean oil by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	884
0.06	sugar (G)	0
0.85	protein (G)	0
50	saturated fat (G)	15
0	trans fat (G)	0.68
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	8.2
0.02	iron (MG)	0.02
24	potassium (MG)	0
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.04	niacin (MG)	0
0.11	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	0
3	folate (UG)	0
0.17	Vitamin B12 (UG)	0

0.541 | 0.541 | 2.99 Complete Comparison:
Soybean Oil vs. Butter, Unsalted

Coconut Cream

Similarity: < 50%

Coconut cream is also high in saturated fat and contains some of the same nutrients. Moreover, coconut cream contains more dietary fiber, protein, Vitamin C, iron and potassium than butter, unsalted.

For 100 grams of butter, unsalted and coconut cream:

Butter, Unsalted (20 pats)		Coconut Cream (7 tbsps)
684	Vitamin A (UG)	0
24	calcium (MG)	11

However, butter, unsalted does contain more Vitamin A, Vitamin E, calcium, riboflavin and Vitamin B12 than coconut cream by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	330
0	dietary fiber (G)	2.2
0.06	sugar (G)	0
0.85	protein (G)	3.6
50	saturated fat (G)	31
0	Vitamin C (MG)	2.8
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0
0.02	iron (MG)	2.3
24	potassium (MG)	325
0.01	thiamin (MG)	0.03
0.03	riboflavin (MG)	0
0.04	niacin (MG)	0.89
0.11	pantothenic acid (MG)	0.26
0	Vitamin B6 (MG)	0.05
3	folate (UG)	23
0.17	Vitamin B12 (UG)	0

0.469 | 0.469 | 2.56 Complete Comparison:
Coconut Cream vs. Butter, Unsalted

Coconut

Similarity: < 50%

Coconut is also high in saturated fat and contains some of the same nutrients. Moreover, coconut contains more dietary fiber, protein, Vitamin C and iron than butter, unsalted.

For 100 grams of butter, unsalted and coconut:

Butter, Unsalted (20 pats)		Coconut (1.25 cup)
684	Vitamin A (UG)	0
24	calcium (MG)	14

However, butter, unsalted does contain more Vitamin A, Vitamin E, calcium and Vitamin B12 than coconut by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	354
0	dietary fiber (G)	9
0.06	sugar (G)	6.2
0.85	protein (G)	3.3
50	saturated fat (G)	30
0	Vitamin C (MG)	3.3
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	0.24
0.02	iron (MG)	2.4
24	potassium (MG)	356
0.01	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.02
0.04	niacin (MG)	0.54
0.11	pantothenic acid (MG)	0.3
0	Vitamin B6 (MG)	0.05
3	folate (UG)	26
0.17	Vitamin B12 (UG)	0

0.399 | 0.399 | 3.26 Complete Comparison:
Coconut vs. Butter, Unsalted

Walnut

Similarity: < 50%

More nutritionally dense than butter, unsalted, walnut is also high in saturated fat and contains some of the same nutrients. Moreover, walnut contains more dietary fiber, protein, Vitamin C, calcium and iron than butter, unsalted.

For 100 grams of butter, unsalted and walnut:

Butter, Unsalted (20 pats)		Walnut (7/8 cup)
684	Vitamin A (UG)	1
24	calcium (MG)	98

However, butter, unsalted does contain more Vitamin A, Vitamin E and Vitamin B12 than walnut by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	654
0	dietary fiber (G)	6.7
0.06	sugar (G)	2.6
0.85	protein (G)	15
50	saturated fat (G)	6.1
0	Vitamin C (MG)	1.3
684	Vitamin A (UG)	1
2.3	Vitamin E (MG)	0.7
0.02	iron (MG)	2.9
24	potassium (MG)	441
0.01	thiamin (MG)	0.34
0.03	riboflavin (MG)	0.15
0.04	niacin (MG)	1.1
0.11	pantothenic acid (MG)	0.57
0	Vitamin B6 (MG)	0.54
3	folate (UG)	98
0.17	Vitamin B12 (UG)	0

0.363 | 0.363 | 6.28 Complete Comparison:
Walnut vs. Butter, Unsalted

Pistachio

Similarity: < 50%

More nutritionally dense than butter, unsalted, pistachio is also high in saturated fat and contains some of the same nutrients. Moreover, pistachio contains more dietary fiber, protein, Vitamin C and calcium than butter, unsalted.

For 100 grams of butter, unsalted and pistachio:

Butter, Unsalted (20 pats)		Pistachio (7/8 cup)
684	Vitamin A (UG)	13
24	calcium (MG)	107

However, butter, unsalted does contain more Vitamin A and Vitamin B12 than pistachio by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	572
0	dietary fiber (G)	10
0.06	sugar (G)	7.7
0.85	protein (G)	21
50	saturated fat (G)	5.6
0	Vitamin C (MG)	3
684	Vitamin A (UG)	13
2.3	Vitamin E (MG)	2.2
0.02	iron (MG)	4
24	potassium (MG)	1007
0.01	thiamin (MG)	0.7
0.03	riboflavin (MG)	0.23
0.04	niacin (MG)	1.4
0.11	pantothenic acid (MG)	0.51
0	Vitamin B6 (MG)	1.1
3	folate (UG)	51
0.17	Vitamin B12 (UG)	0

0.357 | 0.357 | 7.29 Complete Comparison:
Pistachio vs. Butter, Unsalted

Peanuts

Similarity: < 50%

More nutritionally dense than butter, unsalted, peanuts are also high in saturated fat and contains some of the same nutrients. Moreover, peanuts contains more dietary fiber, protein, Vitamin E and calcium than butter, unsalted.

For 100 grams of butter, unsalted and peanuts:

Butter, Unsalted (20 pats)		Peanuts (5/8 cup)
684	Vitamin A (UG)	0
24	calcium (MG)	58

However, butter, unsalted does contain more Vitamin A and Vitamin B12 than peanuts by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	587
0	dietary fiber (G)	8.4
0.06	sugar (G)	4.9
0.85	protein (G)	24
50	saturated fat (G)	7.7
0	trans fat (G)	0.03
684	Vitamin A (UG)	0
2.3	Vitamin E (MG)	4.9
0.02	iron (MG)	1.6
24	potassium (MG)	634
0.01	thiamin (MG)	0.15
0.03	riboflavin (MG)	0.2
0.04	niacin (MG)	14
0.11	pantothenic acid (MG)	1
0	Vitamin B6 (MG)	0.47
3	folate (UG)	97
0.17	Vitamin B12 (UG)	0

0.35 | 0.35 | 7.45 Complete Comparison:
Peanuts vs. Butter, Unsalted

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to butter, unsalted. Pumpkin puree, carrots, baby carrots, sweet potatoes and squash are all high in Vitamin A and or calcium.

Pumpkin Puree

Similarity: 59%

Pumpkin puree is also high in Vitamin A and contains some of the same nutrients. Moreover, pumpkin puree contains more dietary fiber, Vitamin C, iron and potassium than butter, unsalted.

For 100 grams of butter, unsalted and pumpkin puree:

Butter, Unsalted (20 pats)		Pumpkin Puree (3/8 cup)
684	Vitamin A (UG)	778
24	calcium (MG)	26

However, butter, unsalted does contain more Vitamin B12 than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	34
0	dietary fiber (G)	2.9
0.06	sugar (G)	3.3
0.85	protein (G)	1.1
50	saturated fat (G)	0.15
0	Vitamin C (MG)	4.2
684	Vitamin A (UG)	778
2.3	Vitamin E (MG)	1.1
0.02	iron (MG)	1.4
24	potassium (MG)	206
0.01	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.05
0.04	niacin (MG)	0.37
0.11	pantothenic acid (MG)	0.4
0	Vitamin B6 (MG)	0.06
3	folate (UG)	12
0.17	Vitamin B12 (UG)	0

0.593 | 0.593 | 2.17 Complete Comparison:
Pumpkin Puree vs. Butter, Unsalted

Carrots

Similarity: 59%

Carrots are also high in Vitamin A and contains some of the same nutrients. Moreover, carrots contains more dietary fiber, Vitamin C, calcium and potassium than butter, unsalted.

For 100 grams of butter, unsalted and carrots:

Butter, Unsalted (20 pats)		Carrots (3/4 cup)
684	Vitamin A (UG)	835
24	calcium (MG)	33

However, butter, unsalted does contain more Vitamin E and Vitamin B12 than carrots by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	41
0	dietary fiber (G)	2.8
0.06	sugar (G)	4.7
0.85	protein (G)	0.93
50	saturated fat (G)	0.03
0	Vitamin C (MG)	5.9
684	Vitamin A (UG)	835
2.3	Vitamin E (MG)	0.66
0.02	iron (MG)	0.3
24	potassium (MG)	320
0.01	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.06
0.04	niacin (MG)	0.98
0.11	pantothenic acid (MG)	0.27
0	Vitamin B6 (MG)	0.14
3	folate (UG)	19
0.17	Vitamin B12 (UG)	0

0.59 | 0.59 | 2.24 Complete Comparison:
Carrots vs. Butter, Unsalted

Baby Carrots

Similarity: 59%

Baby carrots are also high in Vitamin A and contains some of the same nutrients. Moreover, baby carrots contains more dietary fiber, Vitamin C, calcium and iron than butter, unsalted.

For 100 grams of butter, unsalted and baby carrots:

Butter, Unsalted (20 pats)		Baby Carrots (7 large)
684	Vitamin A (UG)	690
24	calcium (MG)	32

However, butter, unsalted does contain more Vitamin E and Vitamin B12 than baby carrots by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	35
0	dietary fiber (G)	2.9
0.06	sugar (G)	4.8
0.85	protein (G)	0.64
50	saturated fat (G)	0.02
0	Vitamin C (MG)	2.6
684	Vitamin A (UG)	690
2.3	Vitamin E (MG)	0
0.02	iron (MG)	0.89
24	potassium (MG)	237
0.01	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.04
0.04	niacin (MG)	0.56
0.11	pantothenic acid (MG)	0.4
0	Vitamin B6 (MG)	0.11
3	folate (UG)	27
0.17	Vitamin B12 (UG)	0

0.585 | 0.585 | 2.01 Complete Comparison:
Baby Carrots vs. Butter, Unsalted

Sweet Potatoes

Similarity: 57%

Sweet potatoes are also high in Vitamin A and contains some of the same nutrients. Moreover, sweet potatoes contains more dietary fiber, Vitamin C, iron and potassium than butter, unsalted.

For 100 grams of butter, unsalted and sweet potatoes:

Butter, Unsalted (20 pats)		Sweet Potatoes (3/4 cup)
684	Vitamin A (UG)	709
24	calcium (MG)	30

However, butter, unsalted does contain more Vitamin E and Vitamin B12 than sweet potatoes by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	86
0	dietary fiber (G)	3
0.06	sugar (G)	4.2
0.85	protein (G)	1.6
50	saturated fat (G)	0.02
0	Vitamin C (MG)	2.4
684	Vitamin A (UG)	709
2.3	Vitamin E (MG)	0.26
0.02	iron (MG)	0.61
24	potassium (MG)	337
0.01	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.06
0.04	niacin (MG)	0.56
0.11	pantothenic acid (MG)	0.8
0	Vitamin B6 (MG)	0.21
3	folate (UG)	11
0.17	Vitamin B12 (UG)	0

0.573 | 0.573 | 2.41 Complete Comparison:
Sweet Potatoes vs. Butter, Unsalted

Squash

Similarity: 56%

Squash is also high in Vitamin A and contains some of the same nutrients. Moreover, squash contains more dietary fiber, Vitamin C, calcium, iron and potassium than butter, unsalted.

For 100 grams of butter, unsalted and squash:

Butter, Unsalted (20 pats)		Squash (1/2 cup)
684	Vitamin A (UG)	558
24	calcium (MG)	41

However, butter, unsalted does contain more Vitamin B12 than squash by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	40
0	dietary fiber (G)	3.2
0.06	sugar (G)	2
0.85	protein (G)	0.9
50	saturated fat (G)	0.02
0	Vitamin C (MG)	15
684	Vitamin A (UG)	558
2.3	Vitamin E (MG)	1.3
0.02	iron (MG)	0.6
24	potassium (MG)	284
0.01	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.02
0.04	niacin (MG)	0.97
0.11	pantothenic acid (MG)	0.36
0	Vitamin B6 (MG)	0.12
3	folate (UG)	19
0.17	Vitamin B12 (UG)	0

0.56 | 0.56 | 2.12 Complete Comparison:
Squash vs. Butter, Unsalted

Paprika

Similarity: < 50%

More nutritionally dense than butter, unsalted, paprika is also high in Vitamin A and contains some of the same nutrients. Moreover, paprika contains more dietary fiber, protein, Vitamin C and Vitamin E than butter, unsalted.

For 100 grams of butter, unsalted and paprika:

Butter, Unsalted (20 pats)		Paprika (43 tsps)
684	Vitamin A (UG)	2463
24	calcium (MG)	229

However, butter, unsalted does contain more Vitamin B12 than paprika by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	282
0	dietary fiber (G)	35
0.06	sugar (G)	10
0.85	protein (G)	14
50	saturated fat (G)	2.1
0	Vitamin C (MG)	0.9
684	Vitamin A (UG)	2463
2.3	Vitamin E (MG)	29
0.02	iron (MG)	21
24	potassium (MG)	2280
0.01	thiamin (MG)	0.33
0.03	riboflavin (MG)	1.2
0.04	niacin (MG)	10
0.11	pantothenic acid (MG)	2.5
0	Vitamin B6 (MG)	2.1
3	folate (UG)	49
0.17	Vitamin B12 (UG)	0

0.483 | 0.483 | 13.17 Complete Comparison:
Paprika vs. Butter, Unsalted

Cayenne Pepper

Similarity: < 50%

More nutritionally dense than butter, unsalted, cayenne pepper is also high in Vitamin A and contains some of the same nutrients. Moreover, cayenne pepper contains more dietary fiber, protein, Vitamin C and Vitamin E than butter, unsalted.

For 100 grams of butter, unsalted and cayenne pepper:

Butter, Unsalted (20 pats)		Cayenne Pepper (56 tsps)
684	Vitamin A (UG)	2081
24	calcium (MG)	148

However, butter, unsalted does contain more pantothenic acid and Vitamin B12 than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	318
0	dietary fiber (G)	27
0.06	sugar (G)	10
0.85	protein (G)	12
50	saturated fat (G)	3.3
0	Vitamin C (MG)	76
684	Vitamin A (UG)	2081
2.3	Vitamin E (MG)	30
0.02	iron (MG)	7.8
24	potassium (MG)	2014
0.01	thiamin (MG)	0.33
0.03	riboflavin (MG)	0.92
0.04	niacin (MG)	8.7
0.11	pantothenic acid (MG)	0
0	Vitamin B6 (MG)	2.5
3	folate (UG)	106
0.17	Vitamin B12 (UG)	0

0.469 | 0.469 | 12.64 Complete Comparison:
Cayenne Pepper vs. Butter, Unsalted

Bok Choy

Similarity: < 50%

Bok choy is also high in Vitamin A and contains some of the same nutrients. Moreover, bok choy contains more dietary fiber, Vitamin C, calcium, iron and potassium than butter, unsalted.

For 100 grams of butter, unsalted and bok choy:

Butter, Unsalted (20 pats)		Bok Choy (5/8 cup)
684	Vitamin A (UG)	212
24	calcium (MG)	93

A higher water content, bok choy is less nutritionally dense than butter, unsalted. Butter, unsalted does contain more Vitamin E and Vitamin B12 than bok choy by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	12
0	dietary fiber (G)	1
0.06	sugar (G)	0.83
0.85	protein (G)	1.6
50	saturated fat (G)	0.02
0	Vitamin C (MG)	26
684	Vitamin A (UG)	212
2.3	Vitamin E (MG)	0.09
0.02	iron (MG)	1
24	potassium (MG)	371
0.01	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.06
0.04	niacin (MG)	0.43
0.11	pantothenic acid (MG)	0.08
0	Vitamin B6 (MG)	0.17
3	folate (UG)	41
0.17	Vitamin B12 (UG)	0

0.366 | 0.366 | 0 Complete Comparison:
Bok Choy vs. Butter, Unsalted

fruits

Olives

Similarity: < 50%

Olives are also high in and contains some of the same nutrients. Moreover, olives contains more dietary fiber, Vitamin C, calcium and iron than butter, unsalted.

For 100 grams of butter, unsalted and olives:

Butter, Unsalted (20 pats)		Olives (12 tbsps)
684	Vitamin A (UG)	17
24	calcium (MG)	88

A higher water content, olives is less nutritionally dense than butter, unsalted. Butter, unsalted does contain more Vitamin A, riboflavin and Vitamin B12 than olives by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	116
0	dietary fiber (G)	1.6
0.06	sugar (G)	0
0.85	protein (G)	0.84
50	saturated fat (G)	2.3
0	Vitamin C (MG)	0.9
684	Vitamin A (UG)	17
2.3	Vitamin E (MG)	1.7
0.02	iron (MG)	6.3
24	potassium (MG)	8
0.01	thiamin (MG)	0
0.03	riboflavin (MG)	0
0.04	niacin (MG)	0.04
0.11	pantothenic acid (MG)	0.02
0	Vitamin B6 (MG)	0.01
3	folate (UG)	0
0.17	Vitamin B12 (UG)	0

0.401 | 0.401 | 1.02 Complete Comparison:
Olives vs. Butter, Unsalted

Apricot

Similarity: < 50%

Apricot contains nutrients similar to butter, unsalted, but in smaller amounts overall. Also, apricot contains more dietary fiber, Vitamin C and potassium than butter, unsalted.

For 100 grams of butter, unsalted and apricot:

Butter, Unsalted (20 pats)		Apricot (5/8 cup)
684	Vitamin A (UG)	96
24	calcium (MG)	13

A higher water content, apricot is less nutritionally dense than butter, unsalted. Butter, unsalted does contain more Vitamin A, Vitamin E and calcium than apricot by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	48
0	dietary fiber (G)	2
0.06	sugar (G)	9.2
0.85	protein (G)	1.4
50	saturated fat (G)	0.03
0	Vitamin C (MG)	10
684	Vitamin A (UG)	96
2.3	Vitamin E (MG)	0.89
0.02	iron (MG)	0.39
24	potassium (MG)	259
0.01	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.04
0.04	niacin (MG)	0.6
0.11	pantothenic acid (MG)	0.24
0	Vitamin B6 (MG)	0.05
3	folate (UG)	9
0.17	Vitamin B12 (UG)	0

0.367 | 0.367 | 1.05 Complete Comparison:
Apricot vs. Butter, Unsalted

Other Nutritional Substitutes

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