How many calories are in one orange?

Orange has 65 calories per orange or 46 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one orange?

One orange has 1 grams of protein or about 2% of daily recommended intake. Orange is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in orange?

Orange is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium and potassium.

Does orange contain antioxidants?

Orange contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin.

What's similar to orange in cooking?

Pomegranate juice, cranberry juice, grapefruit, granny smith apple, orange juice, pears and grapes are similar to, or commonly paired with orange in cooking and recipes.

Vegan Food with Nutrition Similar to Orange

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Summary
Similar fruits
Similar plants

Orange source

Similar to Orange

A common fruit, orange is an excellent source of Vitamin C. It is also a good source of dietary fiber and calcium. One orange contains about 65 calories.

Many foods are similar nutritionally to orange, including grapefruit, brussels sprouts, pineapple and lemon.

Unsurprisingly, the nutritional profiles of orange zest and orange juice are almost identical to orange.

We compared the key nutrients in orange (dietary fiber, calcium and Vitamin C) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Grapefruit, Pineapple, Lemon, Orange Zest, Lime, Tangerine, Orange Juice, Strawberries, Papaya, Kiwi, Lemon Zest, Cantaloupe, Currants, Mango, Guava Juice

plants and vegetables: Brussels Sprouts, Broccoli, Cabbage, Parsley, Red Bell Pepper

The details of the top vegan 20 foods most nutritionally similar to orange are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to orange. Grapefruit, pineapple, lemon, orange zest and lime are all high in dietary fiber, calcium and or Vitamin C.

Grapefruit

Similarity: > 99%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A than orange.

For 100 grams of orange and grapefruit:

Orange (1/2 cup)		Grapefruit (about 3/8 cup)
2.4	dietary fiber (G)	1.6
43	calcium (MG)	22
45	Vitamin C (MG)	31

However, orange does contain more dietary fiber and calcium than grapefruit by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	42
9.1	sugar (G)	6.9
0.7	protein (G)	0.77
0.03	saturated fat (G)	0.02
45	Vitamin C (MG)	31
11	Vitamin A (UG)	58
0.18	Vitamin E (MG)	0.13
0.09	iron (MG)	0.08
169	potassium (MG)	135
0.1	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.03
0.4	niacin (MG)	0.2
0.25	pantothenic acid (MG)	0.26
0.05	Vitamin B6 (MG)	0.05
17	folate (UG)	13

0.997 | 0.997 | 1.02 Complete Comparison:
Grapefruit vs. Orange

Pineapple

Similarity: > 95%

Pineapple is also high in Vitamin C and contains some of the same nutrients. Also, pineapple contains more Vitamin B6 than orange.

For 100 grams of orange and pineapple:

Orange (1/2 cup)		Pineapple (5/8 cup)
2.4	dietary fiber (G)	1.4
43	calcium (MG)	13
45	Vitamin C (MG)	48

However, orange does contain more dietary fiber, calcium and potassium than pineapple by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	50
9.1	sugar (G)	9.9
0.7	protein (G)	0.54
0.03	saturated fat (G)	0.01
45	Vitamin C (MG)	48
11	Vitamin A (UG)	3
0.18	Vitamin E (MG)	0.02
0.09	iron (MG)	0.29
169	potassium (MG)	109
0.1	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.03
0.4	niacin (MG)	0.5
0.25	pantothenic acid (MG)	0.21
0.05	Vitamin B6 (MG)	0.11
17	folate (UG)	18

0.992 | 0.992 | 1.77 Complete Comparison:
Pineapple vs. Orange

Lemon

Similarity: > 95%

Lemon is also high in dietary fiber and Vitamin C. Also, lemon contains more iron than orange.

For 100 grams of orange and lemon:

Orange (1/2 cup)		Lemon (1/2 cup)
2.4	dietary fiber (G)	2.8
43	calcium (MG)	26
45	Vitamin C (MG)	53

However, orange does contain more calcium than lemon by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	29
9.1	sugar (G)	2.5
0.7	protein (G)	1.1
0.03	saturated fat (G)	0.04
45	Vitamin C (MG)	53
11	Vitamin A (UG)	1
0.18	Vitamin E (MG)	0.15
0.09	iron (MG)	0.6
169	potassium (MG)	138
0.1	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.02
0.4	niacin (MG)	0.1
0.25	pantothenic acid (MG)	0.19
0.05	Vitamin B6 (MG)	0.08
17	folate (UG)	11

0.992 | 0.992 | 1.3 Complete Comparison:
Lemon vs. Orange

Orange Zest

Similarity: > 95%

More nutritionally dense than orange, orange zest is also high in dietary fiber, Vitamin C and calcium. Also, orange zest contains more iron, potassium and Vitamin B6 than orange.

For 100 grams of orange and orange zest:

Orange (1/2 cup)		Orange Zest (17 tbsps)
2.4	dietary fiber (G)	11
43	calcium (MG)	161
45	Vitamin C (MG)	136

However, orange does contain more than orange zest by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	97
9.1	sugar (G)	0
0.7	protein (G)	1.5
0.03	saturated fat (G)	0.02
45	Vitamin C (MG)	136
11	Vitamin A (UG)	21
0.18	Vitamin E (MG)	0.25
0.09	iron (MG)	0.8
169	potassium (MG)	212
0.1	thiamin (MG)	0.12
0.04	riboflavin (MG)	0.09
0.4	niacin (MG)	0.9
0.25	pantothenic acid (MG)	0.49
0.05	Vitamin B6 (MG)	0.18
17	folate (UG)	30

0.99 | 0.99 | 2.66 Complete Comparison:
Orange Zest vs. Orange

Lime

Similarity: > 95%

Lime is also high in dietary fiber and Vitamin C. Also, lime contains more protein and iron than orange.

For 100 grams of orange and lime:

Orange (1/2 cup)		Lime (1.5 fruit)
2.4	dietary fiber (G)	2.8
43	calcium (MG)	33
45	Vitamin C (MG)	29

However, orange does contain more calcium, potassium and thiamin than lime by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	30
9.1	sugar (G)	1.7
0.7	protein (G)	0.7
0.03	saturated fat (G)	0.02
45	Vitamin C (MG)	29
11	Vitamin A (UG)	2
0.18	Vitamin E (MG)	0.22
0.09	iron (MG)	0.6
169	potassium (MG)	102
0.1	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.02
0.4	niacin (MG)	0.2
0.25	pantothenic acid (MG)	0.22
0.05	Vitamin B6 (MG)	0.04
17	folate (UG)	8

0.989 | 0.989 | 0.94 Complete Comparison:
Lime vs. Orange

Tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more Vitamin A than orange.

For 100 grams of orange and tangerine:

Orange (1/2 cup)		Tangerine (1/2 cup)
2.4	dietary fiber (G)	1.8
43	calcium (MG)	37
45	Vitamin C (MG)	27

However, orange does contain more dietary fiber than tangerine by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	53
9.1	sugar (G)	11
0.7	protein (G)	0.81
0.03	saturated fat (G)	0.04
45	Vitamin C (MG)	27
11	Vitamin A (UG)	34
0.18	Vitamin E (MG)	0.2
0.09	iron (MG)	0.15
169	potassium (MG)	166
0.1	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.04
0.4	niacin (MG)	0.38
0.25	pantothenic acid (MG)	0.22
0.05	Vitamin B6 (MG)	0.08
17	folate (UG)	16

0.988 | 0.988 | 1.06 Complete Comparison:
Tangerine vs. Orange

Orange Juice

Similarity: > 95%

Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more protein and niacin than orange.

For 100 grams of orange and orange juice:

Orange (1/2 cup)		Orange Juice (3/8 cup)
2.4	dietary fiber (G)	0.2
43	calcium (MG)	11
45	Vitamin C (MG)	50

However, orange does contain more dietary fiber and calcium than orange juice by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	45
9.1	sugar (G)	8.4
0.7	protein (G)	0.7
0.03	saturated fat (G)	0.02
45	Vitamin C (MG)	50
11	Vitamin A (UG)	10
0.18	Vitamin E (MG)	0.04
0.09	iron (MG)	0.2
169	potassium (MG)	200
0.1	thiamin (MG)	0.09
0.04	riboflavin (MG)	0.03
0.4	niacin (MG)	0.4
0.25	pantothenic acid (MG)	0.19
0.05	Vitamin B6 (MG)	0.04
17	folate (UG)	30

0.987 | 0.987 | 1.24 Complete Comparison:
Orange Juice vs. Orange

Strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of orange and strawberries:

Orange (1/2 cup)		Strawberries (5/8 cup)
2.4	dietary fiber (G)	2
43	calcium (MG)	16
45	Vitamin C (MG)	59

However, orange does contain more calcium and thiamin than strawberries by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	32
9.1	sugar (G)	4.9
0.7	protein (G)	0.67
0.03	saturated fat (G)	0.02
45	Vitamin C (MG)	59
11	Vitamin A (UG)	1
0.18	Vitamin E (MG)	0.29
0.09	iron (MG)	0.41
169	potassium (MG)	153
0.1	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.02
0.4	niacin (MG)	0.39
0.25	pantothenic acid (MG)	0.13
0.05	Vitamin B6 (MG)	0.05
17	folate (UG)	24

0.987 | 0.987 | 1.59 Complete Comparison:
Strawberries vs. Orange

Papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more Vitamin A than orange.

For 100 grams of orange and papaya:

Orange (1/2 cup)		Papaya (3/4 cup)
2.4	dietary fiber (G)	1.7
43	calcium (MG)	20
45	Vitamin C (MG)	61

However, orange does contain more dietary fiber, calcium and thiamin than papaya by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	43
9.1	sugar (G)	7.8
0.7	protein (G)	0.47
0.03	saturated fat (G)	0.08
45	Vitamin C (MG)	61
11	Vitamin A (UG)	47
0.18	Vitamin E (MG)	0.3
0.09	iron (MG)	0.25
169	potassium (MG)	182
0.1	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.03
0.4	niacin (MG)	0.36
0.25	pantothenic acid (MG)	0.19
0.05	Vitamin B6 (MG)	0.04
17	folate (UG)	37

0.986 | 0.986 | 1.54 Complete Comparison:
Papaya vs. Orange

Kiwi

Similarity: > 95%

Kiwi is also high in dietary fiber and Vitamin C. Also, kiwi contains more potassium than orange.

For 100 grams of orange and kiwi:

Orange (1/2 cup)		Kiwi (about 1/2 cup)
2.4	dietary fiber (G)	3
43	calcium (MG)	34
45	Vitamin C (MG)	93

However, orange does contain more calcium and thiamin than kiwi by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	61
9.1	sugar (G)	9
0.7	protein (G)	1.1
0.03	saturated fat (G)	0.03
45	Vitamin C (MG)	93
11	Vitamin A (UG)	4
0.18	Vitamin E (MG)	1.5
0.09	iron (MG)	0.31
169	potassium (MG)	312
0.1	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.03
0.4	niacin (MG)	0.34
0.25	pantothenic acid (MG)	0.18
0.05	Vitamin B6 (MG)	0.06
17	folate (UG)	25

0.986 | 0.986 | 2.38 Complete Comparison:
Kiwi vs. Orange

Lemon Zest

Similarity: > 95%

Lemon zest is also high in dietary fiber, Vitamin C and calcium. Also, lemon zest contains more iron, niacin and Vitamin B6 than orange.

For 100 grams of orange and lemon zest:

Orange (1/2 cup)		Lemon Zest (17 tbsps)
2.4	dietary fiber (G)	11
43	calcium (MG)	134
45	Vitamin C (MG)	129

However, orange does contain more than lemon zest by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	47
9.1	sugar (G)	4.2
0.7	protein (G)	1.5
0.03	saturated fat (G)	0.04
45	Vitamin C (MG)	129
11	Vitamin A (UG)	3
0.18	Vitamin E (MG)	0.25
0.09	iron (MG)	0.8
169	potassium (MG)	160
0.1	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.08
0.4	niacin (MG)	0.4
0.25	pantothenic acid (MG)	0.32
0.05	Vitamin B6 (MG)	0.17
17	folate (UG)	13

0.984 | 0.984 | 2.31 Complete Comparison:
Lemon Zest vs. Orange

Cantaloupe

Similarity: > 95%

Cantaloupe is also high in Vitamin C and contains some of the same nutrients. Also, cantaloupe contains more Vitamin A and potassium than orange.

For 100 grams of orange and cantaloupe:

Orange (1/2 cup)		Cantaloupe (5/8 cup)
2.4	dietary fiber (G)	0.9
43	calcium (MG)	9
45	Vitamin C (MG)	37

However, orange does contain more dietary fiber and calcium than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	34
9.1	sugar (G)	7.9
0.7	protein (G)	0.84
0.03	saturated fat (G)	0.05
45	Vitamin C (MG)	37
11	Vitamin A (UG)	169
0.18	Vitamin E (MG)	0.05
0.09	iron (MG)	0.21
169	potassium (MG)	267
0.1	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.02
0.4	niacin (MG)	0.73
0.25	pantothenic acid (MG)	0.11
0.05	Vitamin B6 (MG)	0.07
17	folate (UG)	21

0.984 | 0.984 | 1.35 Complete Comparison:
Cantaloupe vs. Orange

Currants

Similarity: > 95%

Currants are also high in dietary fiber and Vitamin C. Also, currants contains more iron and potassium than orange.

For 100 grams of orange and currants:

Orange (1/2 cup)		Currants (7/8 cup)
2.4	dietary fiber (G)	4.3
43	calcium (MG)	33
45	Vitamin C (MG)	41

However, orange does contain more calcium than currants by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	56
9.1	sugar (G)	7.4
0.7	protein (G)	1.4
0.03	saturated fat (G)	0.02
45	Vitamin C (MG)	41
11	Vitamin A (UG)	2
0.18	Vitamin E (MG)	0.1
0.09	iron (MG)	1
169	potassium (MG)	275
0.1	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.05
0.4	niacin (MG)	0.1
0.25	pantothenic acid (MG)	0.06
0.05	Vitamin B6 (MG)	0.07
17	folate (UG)	8

0.98 | 0.98 | 1.6 Complete Comparison:
Currants vs. Orange

Mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A and Vitamin B6 than orange.

For 100 grams of orange and mango:

Orange (1/2 cup)		Mango (5/8 cup)
2.4	dietary fiber (G)	1.6
43	calcium (MG)	11
45	Vitamin C (MG)	36

However, orange does contain more dietary fiber, calcium and thiamin than mango by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	60
9.1	sugar (G)	14
0.7	protein (G)	0.82
0.03	saturated fat (G)	0.09
45	Vitamin C (MG)	36
11	Vitamin A (UG)	54
0.18	Vitamin E (MG)	0.9
0.09	iron (MG)	0.16
169	potassium (MG)	168
0.1	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.04
0.4	niacin (MG)	0.67
0.25	pantothenic acid (MG)	0.2
0.05	Vitamin B6 (MG)	0.12
17	folate (UG)	43

0.976 | 0.976 | 1.39 Complete Comparison:
Mango vs. Orange

Guava Juice

Similarity: > 95%

Guava juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of orange and guava juice:

Orange (1/2 cup)		Guava Juice (3/8 cup)
2.4	dietary fiber (G)	1
43	calcium (MG)	8
45	Vitamin C (MG)	21

A higher water content, guava juice is less nutritionally dense than orange. Orange does contain more dietary fiber, Vitamin A, calcium, potassium and thiamin than guava juice by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	63
9.1	sugar (G)	13
0.7	protein (G)	0.09
0.03	saturated fat (G)	0.02
45	Vitamin C (MG)	21
11	Vitamin A (UG)	0
0.18	Vitamin E (MG)	0.05
0.09	iron (MG)	0.38
169	potassium (MG)	39
0.1	thiamin (MG)	0
0.04	riboflavin (MG)	0
0.4	niacin (MG)	0.17
0.25	pantothenic acid (MG)	0.08
0.05	Vitamin B6 (MG)	0.01
17	folate (UG)	3

0.974 | 0.974 | 0.58 Complete Comparison:
Guava Juice vs. Orange

plants and vegetables

Several plants and vegetables offer similar nutrients to orange including brussels sprouts, broccoli, cabbage, parsley and red bell pepper.

Brussels Sprouts

Similarity: > 95%

More nutritionally dense than orange, brussels sprouts are also high in dietary fiber, Vitamin C and calcium. Moreover, brussels sprouts contains more protein, Vitamin A, iron, potassium and Vitamin B6 than orange.

For 100 grams of orange and brussels sprouts:

Orange (1/2 cup)		Brussels Sprouts (1.25 cup)
2.4	dietary fiber (G)	3.8
43	calcium (MG)	42
45	Vitamin C (MG)	85

However, orange does contain more than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	43
9.1	sugar (G)	2.2
0.7	protein (G)	3.4
0.03	saturated fat (G)	0.06
45	Vitamin C (MG)	85
11	Vitamin A (UG)	38
0.18	Vitamin E (MG)	0.88
0.09	iron (MG)	1.4
169	potassium (MG)	389
0.1	thiamin (MG)	0.14
0.04	riboflavin (MG)	0.09
0.4	niacin (MG)	0.75
0.25	pantothenic acid (MG)	0.31
0.05	Vitamin B6 (MG)	0.22
17	folate (UG)	61

0.992 | 0.992 | 3.77 Complete Comparison:
Brussels Sprouts vs. Orange

Broccoli

Similarity: > 95%

More nutritionally dense than orange, broccoli is also high in dietary fiber, Vitamin C and calcium. Moreover, broccoli contains more protein, Vitamin A, iron, potassium and riboflavin than orange.

For 100 grams of orange and broccoli:

Orange (1/2 cup)		Broccoli (1 cup)
2.4	dietary fiber (G)	2.6
43	calcium (MG)	47
45	Vitamin C (MG)	89

However, orange does contain more than broccoli by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	34
9.1	sugar (G)	1.7
0.7	protein (G)	2.8
0.03	saturated fat (G)	0.11
45	Vitamin C (MG)	89
11	Vitamin A (UG)	31
0.18	Vitamin E (MG)	0.78
0.09	iron (MG)	0.73
169	potassium (MG)	316
0.1	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.12
0.4	niacin (MG)	0.64
0.25	pantothenic acid (MG)	0.57
0.05	Vitamin B6 (MG)	0.18
17	folate (UG)	63

0.988 | 0.988 | 3.53 Complete Comparison:
Broccoli vs. Orange

Cabbage

Similarity: > 95%

Cabbage is also high in dietary fiber and Vitamin C. Also, cabbage contains more riboflavin and Vitamin B6 than orange.

For 100 grams of orange and cabbage:

Orange (1/2 cup)		Cabbage (about 1 cup)
2.4	dietary fiber (G)	2.5
43	calcium (MG)	40
45	Vitamin C (MG)	37

However, orange does contain more than cabbage by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	25
9.1	sugar (G)	3.2
0.7	protein (G)	1.3
0.03	saturated fat (G)	0.03
45	Vitamin C (MG)	37
11	Vitamin A (UG)	5
0.18	Vitamin E (MG)	0.15
0.09	iron (MG)	0.47
169	potassium (MG)	170
0.1	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.04
0.4	niacin (MG)	0.23
0.25	pantothenic acid (MG)	0.21
0.05	Vitamin B6 (MG)	0.12
17	folate (UG)	43

0.981 | 0.981 | 2.2 Complete Comparison:
Cabbage vs. Orange

Parsley

Similarity: > 95%

More nutritionally dense than orange, parsley is also high in dietary fiber, Vitamin C and calcium. Moreover, parsley contains more protein, Vitamin A, iron, potassium and niacin than orange.

For 100 grams of orange and parsley:

Orange (1/2 cup)		Parsley (1.75 cup)
2.4	dietary fiber (G)	3.3
43	calcium (MG)	138
45	Vitamin C (MG)	133

However, orange does contain more than parsley by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	36
9.1	sugar (G)	0.85
0.7	protein (G)	3
0.03	saturated fat (G)	0.13
45	Vitamin C (MG)	133
11	Vitamin A (UG)	421
0.18	Vitamin E (MG)	0.75
0.09	iron (MG)	6.2
169	potassium (MG)	554
0.1	thiamin (MG)	0.09
0.04	riboflavin (MG)	0.1
0.4	niacin (MG)	1.3
0.25	pantothenic acid (MG)	0.4
0.05	Vitamin B6 (MG)	0.09
17	folate (UG)	152

0.979 | 0.979 | 4.88 Complete Comparison:
Parsley vs. Orange

Red Bell Pepper

Similarity: > 95%

Red bell pepper is also high in dietary fiber and Vitamin C. Moreover, red bell pepper contains more Vitamin A, Vitamin E, potassium and Vitamin B6 than orange.

For 100 grams of orange and red bell pepper:

Orange (1/2 cup)		Red Bell Pepper (5/8 cup)
2.4	dietary fiber (G)	2.1
43	calcium (MG)	7
45	Vitamin C (MG)	128

However, orange does contain more calcium than red bell pepper by weight.

Here is a comparison of the rest of nutrients:

46	calories (KCAL)	26
9.1	sugar (G)	4.2
0.7	protein (G)	0.99
0.03	saturated fat (G)	0.06
45	Vitamin C (MG)	128
11	Vitamin A (UG)	157
0.18	Vitamin E (MG)	1.6
0.09	iron (MG)	0.43
169	potassium (MG)	211
0.1	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.09
0.4	niacin (MG)	0.98
0.25	pantothenic acid (MG)	0.32
0.05	Vitamin B6 (MG)	0.29
17	folate (UG)	46

0.978 | 0.978 | 2.42 Complete Comparison:
Red Bell Pepper vs. Orange

Other Nutritional Substitutes

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