Food with Nutrition Similar to Beer
Similar to Beer
A common food, one can of beer contains 153 calories and 1.6 grams of protein.Many foods are similar nutritionally to beer, including tomato sauce, carrots, yellow corn and tomato.
We compared the nutritional profile of beer to hundreds of other foods with data from USDA.[1]
vegan
There are quite a few vegan foods that offer similar nutritional benefits to beer. Tomato sauce, carrots, yellow corn, tomato and wild rice are all high in .Tomato Sauce
Similarity: > 95%
More nutritionally dense than beer, tomato sauce contains nutrients similar to beer, but in smaller amounts overall. Moreover, tomato sauce contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than beer.
For 100 grams of beer and tomato sauce:
|
Beer (3.5 fls) |
Tomato Sauce (3/8 cup) |
|---|
Tomato Sauce vs. Beer
Carrots
Similarity: > 95%
More nutritionally dense than beer, carrots contain nutrients similar to beer, but in smaller amounts overall. Moreover, carrots contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than beer.
For 100 grams of beer and carrots:
|
Beer (3.5 fls) |
Carrots (3/4 cup) |
|---|
Carrots vs. Beer
Yellow Corn
Similarity: > 95%
More nutritionally dense than beer, yellow corn contains nutrients similar to beer, but in smaller amounts overall. Also, yellow corn contains more dietary fiber, protein and Vitamin C than beer.
For 100 grams of beer and yellow corn:
|
Beer (3.5 fls) |
Yellow Corn (about 1 ear) |
|---|
Yellow Corn vs. Beer
Tomato
Similarity: > 95%
More nutritionally dense than beer, tomato contains nutrients similar to beer, but in smaller amounts overall. Moreover, tomato contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than beer.
For 100 grams of beer and tomato:
|
Beer (3.5 fls) |
Tomato (5/8 cup) |
|---|
Tomato vs. Beer
Wild Rice
Similarity: > 95%
More nutritionally dense than beer, wild rice contains nutrients similar to beer, but in smaller amounts overall. Moreover, wild rice contains more dietary fiber, protein, iron and potassium than beer.
For 100 grams of beer and wild rice:
|
Beer (3.5 fls) |
Wild Rice (5/8 cup) |
|---|
Wild Rice vs. Beer
Apricot
Similarity: > 95%
More nutritionally dense than beer, apricot contains nutrients similar to beer, but in smaller amounts overall. Moreover, apricot contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than beer.
For 100 grams of beer and apricot:
|
Beer (3.5 fls) |
Apricot (5/8 cup) |
|---|
Apricot vs. Beer
Shiitake Mushroom
Similarity: > 95%
More nutritionally dense than beer, shiitake mushroom contains nutrients similar to beer, but in smaller amounts overall. Moreover, shiitake mushroom contains more dietary fiber, protein, Vitamin D and potassium than beer.
For 100 grams of beer and shiitake mushroom:
|
Beer (3.5 fls) |
Shiitake Mushroom (5 pieces) |
|---|
Shiitake Mushroom vs. Beer
Eggplant
Similarity: > 95%
More nutritionally dense than beer, eggplant contains nutrients similar to beer, but in smaller amounts overall. Also, eggplant contains more dietary fiber, Vitamin C and potassium than beer.
For 100 grams of beer and eggplant:
|
Beer (3.5 fls) |
Eggplant (1.25 cup) |
|---|
Eggplant vs. Beer
Whole Wheat Bread
Similarity: > 95%
More nutritionally dense than beer, whole wheat bread contains nutrients similar to beer, but in smaller amounts overall. Also, whole wheat bread contains more dietary fiber and protein than beer.
For 100 grams of beer and whole wheat bread:
|
Beer (3.5 fls) |
Whole Wheat Bread (3.5 ounces) |
|---|
Whole Wheat Bread vs. Beer
Peas
Similarity: > 90%
More nutritionally dense than beer, peas contain nutrients similar to beer, but in smaller amounts overall. Also, peas contains more dietary fiber, protein and Vitamin C than beer.
For 100 grams of beer and peas:
|
Beer (3.5 fls) |
Peas (3/4 cup) |
|---|
Peas vs. Beer
Cantaloupe
Similarity: > 90%
More nutritionally dense than beer, cantaloupe contains nutrients similar to beer, but in smaller amounts overall. Moreover, cantaloupe contains more dietary fiber, Vitamin C, Vitamin A and potassium than beer.
For 100 grams of beer and cantaloupe:
|
Beer (3.5 fls) |
Cantaloupe (5/8 cup) |
|---|
Cantaloupe vs. Beer
Brown Rice
Similarity: > 90%
More nutritionally dense than beer, brown rice contains nutrients similar to beer, but in smaller amounts overall. Also, brown rice contains more dietary fiber, protein and iron than beer.
For 100 grams of beer and brown rice:
|
Beer (3.5 fls) |
Brown Rice (1/2 cup) |
|---|
Brown Rice vs. Beer
Passion Fruit
Similarity: > 90%
More nutritionally dense than beer, passion fruit contains nutrients similar to beer, but in smaller amounts overall. Also, passion fruit contains more dietary fiber, protein and Vitamin C than beer.
For 100 grams of beer and passion fruit:
|
Beer (3.5 fls) |
Passion Fruit (about 3/8 cup) |
|---|
Passion Fruit vs. Beer
Orange Zest
Similarity: > 90%
More nutritionally dense than beer, orange zest contains nutrients similar to beer, but in smaller amounts overall. Moreover, orange zest contains more dietary fiber, Vitamin C, Vitamin A and calcium than beer.
For 100 grams of beer and orange zest:
|
Beer (3.5 fls) |
Orange Zest (17 tbsps) |
|---|
Orange Zest vs. Beer
meats
Pork
Similarity: > 90%
More nutritionally dense than beer, pork contains nutrients similar to beer, but in smaller amounts overall. Also, pork contains more protein, Vitamin C and Vitamin D than beer.
For 100 grams of beer and pork:
|
Beer (3.5 fls) |
Pork (3.5 ounces) |
|---|
Pork vs. Beer
Spam
Similarity: > 90%
More nutritionally dense than beer, spam contains nutrients similar to beer, but in smaller amounts overall. Also, spam contains more protein, Vitamin C and Vitamin D than beer.
For 100 grams of beer and spam:
|
Beer (3.5 fls) |
Spam (3.5 ounces) |
|---|
Spam vs. Beer
Beef
Similarity: > 90%
More nutritionally dense than beer, beef contains nutrients similar to beer, but in smaller amounts overall. Also, beef contains more protein, trans fat and calcium than beer.
For 100 grams of beer and beef:
|
Beer (3.5 fls) |
Beef (3.5 ounces) |
|---|
Beef vs. Beer
seafood
Crab Meat
Similarity: > 90%
More nutritionally dense than beer, crab meat contains nutrients similar to beer, but in smaller amounts overall. Moreover, crab meat contains more protein, Vitamin C, Vitamin E and calcium than beer.
For 100 grams of beer and crab meat:
|
Beer (3.5 fls) |
Crab Meat (3/4 cup) |
|---|
Crab Meat vs. Beer
Shrimp
Similarity: > 90%
More nutritionally dense than beer, shrimp contains nutrients similar to beer, but in smaller amounts overall. Also, shrimp contains more protein, Vitamin A and Vitamin E than beer.
For 100 grams of beer and shrimp:
|
Beer (3.5 fls) |
Shrimp (17 medium) |
|---|
Shrimp vs. Beer
other
Fries
Similarity: > 90%
More nutritionally dense than beer, fries contain nutrients similar to beer, but in smaller amounts overall. Also, fries contains more dietary fiber, protein and Vitamin C than beer.
For 100 grams of beer and fries:
|
Beer (3.5 fls) |
Fries (1.5 serving) |
|---|
Fries vs. Beer