How many calories are in one tablespoon of chives?

Chives have 1 calories per tablespoon or 33 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one tablespoon of chives?

A single tablespoon of Chives contains 0.1 grams of protein. Chives are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in chives?

Chives are an excellent source of a few nutrients, including Vitamin C.

Does chives contain antioxidants?

Chives contain a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids luteolin, isorhamnetin, kaempferol and quercetin.

What's similar to chives in cooking?

Watercress are similar to, or commonly paired with chives in cooking and recipes.

Food with Nutrition Similar to Chives

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Summary
Similar plants
Similar dairy

Chives source

Similar to Chives

A common and nutrient dense vegetable, chives are an excellent source of Vitamin C, Vitamin A and calcium. It is also a good source of dietary fiber and potassium. One tablespoon of chives contains about 1 calories.

Many foods are similar nutritionally to chives, including kale, fennel, watercress and arugula.

We compared the key nutrients in chives (dietary fiber, potassium, Vitamin C, Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Kale, Fennel, Watercress, Arugula, Leeks, Cilantro, Marjoram, Scallion, Collard Greens, Brussels Sprouts, Cabbage, Spinach, Parsley, Basil, Butterhead Lettuce, Endive, Sage, Oregano, Black Pepper

dairy and eggs: Mayonnaise

The details of the top 20 foods most nutritionally similar to chives are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to chives. Kale, fennel, watercress, arugula and leeks are all high in dietary fiber, potassium, Vitamin C, Vitamin A and or calcium.

Kale

Similarity: > 99%

Kale is high in many of the same nutrients as chives, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, kale contains more iron and riboflavin than chives.

For 100 grams of chives and kale:

Chives (33 tbsps)		Kale (5 cups)
2.5	dietary fiber (G)	4.1
296	potassium (MG)	348
58	Vitamin C (MG)	93
218	Vitamin A (UG)	241
92	calcium (MG)	254

However, chives does contain more folate than kale by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	35
1.9	sugar (G)	0.99
3.3	protein (G)	2.9
0.15	saturated fat (G)	0.18
58	Vitamin C (MG)	93
218	Vitamin A (UG)	241
0.21	Vitamin E (MG)	0.66
1.6	iron (MG)	1.6
0.08	thiamin (MG)	0.11
0.12	riboflavin (MG)	0.35
0.65	niacin (MG)	1.2
0.32	pantothenic acid (MG)	0.37
0.14	Vitamin B6 (MG)	0.15
105	folate (UG)	62

0.996 | 0.996 | 4.77 Complete Comparison:
Kale vs. Chives

Fennel

Similarity: > 99%

Fennel is also high in dietary fiber, calcium and potassium.

For 100 grams of chives and fennel:

Chives (33 tbsps)		Fennel (1.25 cup)
2.5	dietary fiber (G)	3.1
296	potassium (MG)	414
58	Vitamin C (MG)	12
218	Vitamin A (UG)	48
92	calcium (MG)	49

However, chives does contain more protein, Vitamin C, Vitamin A, iron and riboflavin than fennel by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	31
1.9	sugar (G)	3.9
3.3	protein (G)	1.2
0.15	saturated fat (G)	0.09
58	Vitamin C (MG)	12
218	Vitamin A (UG)	48
0.21	Vitamin E (MG)	0.58
1.6	iron (MG)	0.73
0.08	thiamin (MG)	0.01
0.12	riboflavin (MG)	0.03
0.65	niacin (MG)	0.64
0.32	pantothenic acid (MG)	0.23
0.14	Vitamin B6 (MG)	0.05
105	folate (UG)	27

0.995 | 0.995 | 1.94 Complete Comparison:
Fennel vs. Chives

Watercress

Similarity: > 95%

Watercress are high in many of the same nutrients as chives, including Vitamin C, Vitamin A, calcium and potassium.

For 100 grams of chives and watercress:

Chives (33 tbsps)		Watercress (3 cups)
2.5	dietary fiber (G)	0.5
296	potassium (MG)	330
58	Vitamin C (MG)	43
218	Vitamin A (UG)	160
92	calcium (MG)	120

However, chives does contain more dietary fiber, iron and folate than watercress by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	11
1.9	sugar (G)	0.2
3.3	protein (G)	2.3
0.15	saturated fat (G)	0.03
58	Vitamin C (MG)	43
218	Vitamin A (UG)	160
0.21	Vitamin E (MG)	1
1.6	iron (MG)	0.2
0.08	thiamin (MG)	0.09
0.12	riboflavin (MG)	0.12
0.65	niacin (MG)	0.2
0.32	pantothenic acid (MG)	0.31
0.14	Vitamin B6 (MG)	0.13
105	folate (UG)	9

0.988 | 0.988 | 2.93 Complete Comparison:
Watercress vs. Chives

Arugula

Similarity: > 95%

Arugula is high in many of the same nutrients as chives, including Vitamin C, Vitamin A, calcium and potassium.

For 100 grams of chives and arugula:

Chives (33 tbsps)		Arugula (50 leaves)
2.5	dietary fiber (G)	1.6
296	potassium (MG)	369
58	Vitamin C (MG)	15
218	Vitamin A (UG)	119
92	calcium (MG)	160

However, chives does contain more dietary fiber and Vitamin B6 than arugula by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	25
1.9	sugar (G)	2.1
3.3	protein (G)	2.6
0.15	saturated fat (G)	0.09
58	Vitamin C (MG)	15
218	Vitamin A (UG)	119
0.21	Vitamin E (MG)	0.43
1.6	iron (MG)	1.5
0.08	thiamin (MG)	0.04
0.12	riboflavin (MG)	0.09
0.65	niacin (MG)	0.31
0.32	pantothenic acid (MG)	0.44
0.14	Vitamin B6 (MG)	0.07
105	folate (UG)	97

0.985 | 0.985 | 2.95 Complete Comparison:
Arugula vs. Chives

Leeks

Similarity: > 95%

Leeks are also high in calcium and contains some of the same nutrients. Also, leeks contains more iron and Vitamin B6 than chives.

For 100 grams of chives and leeks:

Chives (33 tbsps)		Leeks (about 1 cup)
2.5	dietary fiber (G)	1.8
296	potassium (MG)	180
58	Vitamin C (MG)	12
218	Vitamin A (UG)	83
92	calcium (MG)	59

However, chives does contain more dietary fiber, protein, Vitamin C, Vitamin A and potassium than leeks by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	61
1.9	sugar (G)	3.9
3.3	protein (G)	1.5
0.15	saturated fat (G)	0.04
58	Vitamin C (MG)	12
218	Vitamin A (UG)	83
0.21	Vitamin E (MG)	0.92
1.6	iron (MG)	2.1
0.08	thiamin (MG)	0.06
0.12	riboflavin (MG)	0.03
0.65	niacin (MG)	0.4
0.32	pantothenic acid (MG)	0.14
0.14	Vitamin B6 (MG)	0.23
105	folate (UG)	64

0.981 | 0.981 | 2.23 Complete Comparison:
Leeks vs. Chives

Cilantro

Similarity: > 95%

Cilantro is high in many of the same nutrients as chives, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, cilantro contains more Vitamin E than chives.

For 100 grams of chives and cilantro:

Chives (33 tbsps)		Cilantro (6 cups)
2.5	dietary fiber (G)	2.8
296	potassium (MG)	521
58	Vitamin C (MG)	27
218	Vitamin A (UG)	337
92	calcium (MG)	67

However, chives does contain more folate than cilantro by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	23
1.9	sugar (G)	0.87
3.3	protein (G)	2.1
0.15	saturated fat (G)	0.01
58	Vitamin C (MG)	27
218	Vitamin A (UG)	337
0.21	Vitamin E (MG)	2.5
1.6	iron (MG)	1.8
0.08	thiamin (MG)	0.07
0.12	riboflavin (MG)	0.16
0.65	niacin (MG)	1.1
0.32	pantothenic acid (MG)	0.57
0.14	Vitamin B6 (MG)	0.15
105	folate (UG)	62

0.976 | 0.976 | 3.73 Complete Comparison:
Cilantro vs. Chives

Marjoram

Similarity: > 95%

More nutritionally dense than chives, marjoram is high in many of the same nutrients as chives, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Moreover, marjoram contains more protein, Vitamin E, iron and thiamin than chives.

For 100 grams of chives and marjoram:

Chives (33 tbsps)		Marjoram (167 tsps)
2.5	dietary fiber (G)	40
296	potassium (MG)	1522
58	Vitamin C (MG)	51
218	Vitamin A (UG)	403
92	calcium (MG)	1990

However, chives does contain more pantothenic acid than marjoram by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	271
1.9	sugar (G)	4.1
3.3	protein (G)	13
0.15	saturated fat (G)	0.53
58	Vitamin C (MG)	51
218	Vitamin A (UG)	403
0.21	Vitamin E (MG)	1.7
1.6	iron (MG)	83
0.08	thiamin (MG)	0.29
0.12	riboflavin (MG)	0.32
0.65	niacin (MG)	4.1
0.32	pantothenic acid (MG)	0
0.14	Vitamin B6 (MG)	1.2
105	folate (UG)	274

0.976 | 0.976 | 12.19 Complete Comparison:
Marjoram vs. Chives

Scallion

Similarity: > 95%

Scallion is high in many of the same nutrients as chives, including dietary fiber, Vitamin C, calcium and potassium.

For 100 grams of chives and scallion:

Chives (33 tbsps)		Scallion (1 cup)
2.5	dietary fiber (G)	2.6
296	potassium (MG)	276
58	Vitamin C (MG)	19
218	Vitamin A (UG)	50
92	calcium (MG)	72

However, chives does contain more Vitamin A, Vitamin B6 and folate than scallion by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	32
1.9	sugar (G)	2.3
3.3	protein (G)	1.8
0.15	saturated fat (G)	0.03
58	Vitamin C (MG)	19
218	Vitamin A (UG)	50
0.21	Vitamin E (MG)	0.55
1.6	iron (MG)	1.5
0.08	thiamin (MG)	0.06
0.12	riboflavin (MG)	0.08
0.65	niacin (MG)	0.53
0.32	pantothenic acid (MG)	0.08
0.14	Vitamin B6 (MG)	0.06
105	folate (UG)	64

0.974 | 0.974 | 2.47 Complete Comparison:
Scallion vs. Chives

Collard Greens

Similarity: > 95%

Collard greens are high in many of the same nutrients as chives, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, collard greens contains more Vitamin E than chives.

For 100 grams of chives and collard greens:

Chives (33 tbsps)		Collard Greens (2.75 cups)
2.5	dietary fiber (G)	4
296	potassium (MG)	213
58	Vitamin C (MG)	35
218	Vitamin A (UG)	251
92	calcium (MG)	232

However, chives does contain more iron than collard greens by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	32
1.9	sugar (G)	0.46
3.3	protein (G)	3
0.15	saturated fat (G)	0.06
58	Vitamin C (MG)	35
218	Vitamin A (UG)	251
0.21	Vitamin E (MG)	2.3
1.6	iron (MG)	0.47
0.08	thiamin (MG)	0.05
0.12	riboflavin (MG)	0.13
0.65	niacin (MG)	0.74
0.32	pantothenic acid (MG)	0.27
0.14	Vitamin B6 (MG)	0.17
105	folate (UG)	129

0.974 | 0.974 | 3.86 Complete Comparison:
Collard Greens vs. Chives

Brussels Sprouts

Similarity: > 95%

Brussels sprouts are high in many of the same nutrients as chives, including dietary fiber, Vitamin C, calcium and potassium. Also, brussels sprouts contains more Vitamin B6 than chives.

For 100 grams of chives and brussels sprouts:

Chives (33 tbsps)		Brussels Sprouts (1.25 cup)
2.5	dietary fiber (G)	3.8
296	potassium (MG)	389
58	Vitamin C (MG)	85
218	Vitamin A (UG)	38
92	calcium (MG)	42

However, chives does contain more Vitamin A and folate than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	43
1.9	sugar (G)	2.2
3.3	protein (G)	3.4
0.15	saturated fat (G)	0.06
58	Vitamin C (MG)	85
218	Vitamin A (UG)	38
0.21	Vitamin E (MG)	0.88
1.6	iron (MG)	1.4
0.08	thiamin (MG)	0.14
0.12	riboflavin (MG)	0.09
0.65	niacin (MG)	0.75
0.32	pantothenic acid (MG)	0.31
0.14	Vitamin B6 (MG)	0.22
105	folate (UG)	61

0.973 | 0.973 | 3.77 Complete Comparison:
Brussels Sprouts vs. Chives

Cabbage

Similarity: > 95%

Cabbage is also high in dietary fiber and Vitamin C.

For 100 grams of chives and cabbage:

Chives (33 tbsps)		Cabbage (about 1 cup)
2.5	dietary fiber (G)	2.5
296	potassium (MG)	170
58	Vitamin C (MG)	37
218	Vitamin A (UG)	5
92	calcium (MG)	40

However, chives does contain more protein, Vitamin A, calcium, iron and potassium than cabbage by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	25
1.9	sugar (G)	3.2
3.3	protein (G)	1.3
0.15	saturated fat (G)	0.03
58	Vitamin C (MG)	37
218	Vitamin A (UG)	5
0.21	Vitamin E (MG)	0.15
1.6	iron (MG)	0.47
0.08	thiamin (MG)	0.06
0.12	riboflavin (MG)	0.04
0.65	niacin (MG)	0.23
0.32	pantothenic acid (MG)	0.21
0.14	Vitamin B6 (MG)	0.12
105	folate (UG)	43

0.972 | 0.972 | 2.2 Complete Comparison:
Cabbage vs. Chives

Spinach

Similarity: > 95%

Spinach is high in many of the same nutrients as chives, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Moreover, spinach contains more Vitamin E, iron, thiamin, riboflavin and folate than chives.

For 100 grams of chives and spinach:

Chives (33 tbsps)		Spinach (3.5 cups)
2.5	dietary fiber (G)	2.2
296	potassium (MG)	558
58	Vitamin C (MG)	28
218	Vitamin A (UG)	469
92	calcium (MG)	99

However, chives

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	23
1.9	sugar (G)	0.42
3.3	protein (G)	2.9
0.15	saturated fat (G)	0.06
58	Vitamin C (MG)	28
218	Vitamin A (UG)	469
0.21	Vitamin E (MG)	2
1.6	iron (MG)	2.7
0.08	thiamin (MG)	0.08
0.12	riboflavin (MG)	0.19
0.65	niacin (MG)	0.72
0.32	pantothenic acid (MG)	0.07
0.14	Vitamin B6 (MG)	0.2
105	folate (UG)	194

0.97 | 0.97 | 4.7 Complete Comparison:
Spinach vs. Chives

Parsley

Similarity: > 95%

Parsley is high in many of the same nutrients as chives, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, parsley contains more iron and folate than chives.

For 100 grams of chives and parsley:

Chives (33 tbsps)		Parsley (1.75 cup)
2.5	dietary fiber (G)	3.3
296	potassium (MG)	554
58	Vitamin C (MG)	133
218	Vitamin A (UG)	421
92	calcium (MG)	138

However, chives

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	36
1.9	sugar (G)	0.85
3.3	protein (G)	3
0.15	saturated fat (G)	0.13
58	Vitamin C (MG)	133
218	Vitamin A (UG)	421
0.21	Vitamin E (MG)	0.75
1.6	iron (MG)	6.2
0.08	thiamin (MG)	0.09
0.12	riboflavin (MG)	0.1
0.65	niacin (MG)	1.3
0.32	pantothenic acid (MG)	0.4
0.14	Vitamin B6 (MG)	0.09
105	folate (UG)	152

0.969 | 0.969 | 4.88 Complete Comparison:
Parsley vs. Chives

Basil

Similarity: > 95%

Basil is high in many of the same nutrients as chives, including Vitamin C, Vitamin A, calcium and potassium. Also, basil contains more iron than chives.

For 100 grams of chives and basil:

Chives (33 tbsps)		Basil (200 leaves)
2.5	dietary fiber (G)	1.6
296	potassium (MG)	295
58	Vitamin C (MG)	18
218	Vitamin A (UG)	264
92	calcium (MG)	177

However, chives does contain more dietary fiber and folate than basil by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	23
1.9	sugar (G)	0.3
3.3	protein (G)	3.2
0.15	saturated fat (G)	0.04
58	Vitamin C (MG)	18
218	Vitamin A (UG)	264
0.21	Vitamin E (MG)	0.8
1.6	iron (MG)	3.2
0.08	thiamin (MG)	0.03
0.12	riboflavin (MG)	0.08
0.65	niacin (MG)	0.9
0.32	pantothenic acid (MG)	0.21
0.14	Vitamin B6 (MG)	0.16
105	folate (UG)	68

0.963 | 0.963 | 3.84 Complete Comparison:
Basil vs. Chives

Butterhead Lettuce

Similarity: > 95%

Butterhead lettuce is also high in Vitamin A and potassium.

For 100 grams of chives and butterhead lettuce:

Chives (33 tbsps)		Butterhead Lettuce (1.75 cup)
2.5	dietary fiber (G)	1.1
296	potassium (MG)	238
58	Vitamin C (MG)	3.7
218	Vitamin A (UG)	166
92	calcium (MG)	35

However, chives does contain more dietary fiber, protein, Vitamin C, calcium and folate than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	13
1.9	sugar (G)	0.94
3.3	protein (G)	1.4
0.15	saturated fat (G)	0.03
58	Vitamin C (MG)	3.7
218	Vitamin A (UG)	166
0.21	Vitamin E (MG)	0.18
1.6	iron (MG)	1.2
0.08	thiamin (MG)	0.06
0.12	riboflavin (MG)	0.06
0.65	niacin (MG)	0.36
0.32	pantothenic acid (MG)	0.15
0.14	Vitamin B6 (MG)	0.08
105	folate (UG)	73

0.96 | 0.96 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Chives

Endive

Similarity: > 95%

Endive is high in many of the same nutrients as chives, including dietary fiber, Vitamin A, calcium and potassium. Also, endive contains more pantothenic acid and folate than chives.

For 100 grams of chives and endive:

Chives (33 tbsps)		Endive (2 cups)
2.5	dietary fiber (G)	3.1
296	potassium (MG)	314
58	Vitamin C (MG)	6.5
218	Vitamin A (UG)	108
92	calcium (MG)	52

However, chives does contain more protein, Vitamin C, iron and Vitamin B6 than endive by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	17
1.9	sugar (G)	0.25
3.3	protein (G)	1.3
0.15	saturated fat (G)	0.05
58	Vitamin C (MG)	6.5
218	Vitamin A (UG)	108
0.21	Vitamin E (MG)	0.44
1.6	iron (MG)	0.83
0.08	thiamin (MG)	0.08
0.12	riboflavin (MG)	0.08
0.65	niacin (MG)	0.4
0.32	pantothenic acid (MG)	0.9
0.14	Vitamin B6 (MG)	0.02
105	folate (UG)	142

0.959 | 0.959 | 2.82 Complete Comparison:
Endive vs. Chives

Sage

Similarity: > 95%

More nutritionally dense than chives, sage is high in many of the same nutrients as chives, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, sage contains more protein, Vitamin E and iron than chives.

For 100 grams of chives and sage:

Chives (33 tbsps)		Sage (143 tsps)
2.5	dietary fiber (G)	40
296	potassium (MG)	1070
58	Vitamin C (MG)	32
218	Vitamin A (UG)	295
92	calcium (MG)	1652

However, chives does contain more pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	315
1.9	sugar (G)	1.7
3.3	protein (G)	11
0.15	saturated fat (G)	7
58	Vitamin C (MG)	32
218	Vitamin A (UG)	295
0.21	Vitamin E (MG)	7.5
1.6	iron (MG)	28
0.08	thiamin (MG)	0.75
0.12	riboflavin (MG)	0.34
0.65	niacin (MG)	5.7
0.32	pantothenic acid (MG)	0
0.14	Vitamin B6 (MG)	2.7
105	folate (UG)	274

0.95 | 0.95 | 12.5 Complete Comparison:
Sage vs. Chives

Oregano

Similarity: > 95%

More nutritionally dense than chives, oregano is also high in dietary fiber, calcium and potassium. Also, oregano contains more protein, Vitamin E and iron than chives.

For 100 grams of chives and oregano:

Chives (33 tbsps)		Oregano (100 tsps)
2.5	dietary fiber (G)	43
296	potassium (MG)	1260
58	Vitamin C (MG)	2.3
218	Vitamin A (UG)	85
92	calcium (MG)	1597

However, chives does contain more Vitamin C and Vitamin A than oregano by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	265
1.9	sugar (G)	4.1
3.3	protein (G)	9
0.15	saturated fat (G)	1.6
58	Vitamin C (MG)	2.3
218	Vitamin A (UG)	85
0.21	Vitamin E (MG)	18
1.6	iron (MG)	37
0.08	thiamin (MG)	0.18
0.12	riboflavin (MG)	0.53
0.65	niacin (MG)	4.6
0.32	pantothenic acid (MG)	0.92
0.14	Vitamin B6 (MG)	1
105	folate (UG)	237

0.947 | 0.947 | 11.41 Complete Comparison:
Oregano vs. Chives

Black Pepper

Similarity: > 90%

Black pepper is also high in dietary fiber, calcium and potassium. Also, black pepper contains more protein, iron and pantothenic acid than chives.

For 100 grams of chives and black pepper:

Chives (33 tbsps)		Black Pepper (43 tsps)
2.5	dietary fiber (G)	25
296	potassium (MG)	1329
58	Vitamin C (MG)	0
218	Vitamin A (UG)	27
92	calcium (MG)	443

However, chives does contain more Vitamin C, Vitamin A and folate than black pepper by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	251
1.9	sugar (G)	0.64
3.3	protein (G)	10
0.15	saturated fat (G)	1.4
58	Vitamin C (MG)	0
218	Vitamin A (UG)	27
0.21	Vitamin E (MG)	1
1.6	iron (MG)	9.7
0.08	thiamin (MG)	0.11
0.12	riboflavin (MG)	0.18
0.65	niacin (MG)	1.1
0.32	pantothenic acid (MG)	1.4
0.14	Vitamin B6 (MG)	0.29
105	folate (UG)	17

0.942 | 0.942 | 7.22 Complete Comparison:
Black Pepper vs. Chives

dairy and eggs

Mayonnaise

Similarity: > 90%

Mayonnaise contains nutrients similar to chives, but in smaller amounts overall. Also, mayonnaise contains more trans fat, Vitamin D and Vitamin E than chives.

For 100 grams of chives and mayonnaise:

Chives (33 tbsps)		Mayonnaise (7 tbsps)
2.5	dietary fiber (G)	0
296	potassium (MG)	20
58	Vitamin C (MG)	0
218	Vitamin A (UG)	16
92	calcium (MG)	8

However, chives does contain more dietary fiber, protein, Vitamin C, Vitamin A and calcium than mayonnaise by weight.

Here is a comparison of the rest of nutrients:

30	calories (KCAL)	680
1.9	sugar (G)	0.57
3.3	protein (G)	0.96
0.15	saturated fat (G)	12
0	trans fat (G)	0.19
58	Vitamin C (MG)	0
218	Vitamin A (UG)	16
0	Vitamin D (IU)	7
0.21	Vitamin E (MG)	3.3
1.6	iron (MG)	0.21
0.08	thiamin (MG)	0.01
0.12	riboflavin (MG)	0.02
0.65	niacin (MG)	0
0.32	pantothenic acid (MG)	0.17
0.14	Vitamin B6 (MG)	0.01
105	folate (UG)	5
0	Vitamin B12 (UG)	0.12

0.94 | 0.94 | 2.87 Complete Comparison:
Mayonnaise vs. Chives

Other Nutritional Substitutes

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