Vegan Food with Nutrition Similar to Broccoli


image of broccoli

Similar to Broccoli

A common and nutrient dense vegetable, broccoli is an excellent source of Vitamin C and potassium. It is also a good source of dietary fiber and calcium. One cup of broccoli contains about 31 calories.

Several foods are similar nutritionally to broccoli, including bok choy, brussels sprouts and cabbage. Other similar foods include chives, blackberry and cauliflower.

We compared the key nutrients in broccoli (dietary fiber, calcium, Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Bok Choy, Brussels Sprouts, Cabbage, Chives, Cauliflower, Green Bean, Kale, Okra, Leeks, Fennel, Bean Sprouts, Watercress, Jalapeno, Arugula, Peas, Scallion
fruits: Kiwi, Blackberry, Currants, Mango
The details of the top vegan 20 foods most nutritionally similar to broccoli are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to broccoli. Bok choy, brussels sprouts, cabbage, chives and cauliflower are all high in dietary fiber, calcium, Vitamin C and or potassium.

Bok Choy

image of bok choy

Similarity: > 95%

Bok choy is also high in Vitamin C, calcium and potassium. Also, bok choy contains more Vitamin A than broccoli.

For 100 grams of broccoli and bok choy:


Broccoli
(1 cup)
Bok Choy
(1.5 cup)
2.6
dietary fiber (G)
1
47
calcium (MG)
105
89
Vitamin C (MG)
45
316
potassium (MG)
252
View More
0.98 | 0.98 | 2.48 Complete Comparison:
Bok Choy vs. Broccoli


Brussels Sprouts

image of brussels sprouts

Similarity: > 95%

Brussels sprouts are high in many of the same nutrients as broccoli, including dietary fiber, Vitamin C, calcium and potassium. Also, brussels sprouts contains more iron than broccoli.

For 100 grams of broccoli and brussels sprouts:


Broccoli
(1 cup)
Brussels Sprouts
(1.25 cup)
2.6
dietary fiber (G)
3.8
47
calcium (MG)
42
89
Vitamin C (MG)
85
316
potassium (MG)
389
View More
0.959 | 0.959 | 3.77 Complete Comparison:
Brussels Sprouts vs. Broccoli


Cabbage

image of cabbage

Similarity: > 95%

Cabbage is also high in dietary fiber and Vitamin C.

For 100 grams of broccoli and cabbage:


Broccoli
(1 cup)
Cabbage
(about 1 cup)
2.6
dietary fiber (G)
2.5
47
calcium (MG)
40
89
Vitamin C (MG)
37
316
potassium (MG)
170
View More
0.959 | 0.959 | 2.53 Complete Comparison:
Cabbage vs. Broccoli


Chives

image of chives

Similarity: 88%

Chives are high in many of the same nutrients as broccoli, including dietary fiber, Vitamin C, calcium and potassium. Also, chives contains more Vitamin A, iron and folate than broccoli.

For 100 grams of broccoli and chives:


Broccoli
(1 cup)
Chives
(33 tbsps)
2.6
dietary fiber (G)
2.5
47
calcium (MG)
92
89
Vitamin C (MG)
58
316
potassium (MG)
296
View More
0.883 | 0.883 | 3.79 Complete Comparison:
Chives vs. Broccoli


Cauliflower

image of cauliflower

Similarity: 87%

Cauliflower is also high in Vitamin C and potassium.

For 100 grams of broccoli and cauliflower:


Broccoli
(1 cup)
Cauliflower
(7/8 cup)
2.6
dietary fiber (G)
2
47
calcium (MG)
22
89
Vitamin C (MG)
48
316
potassium (MG)
299
View More
0.867 | 0.867 | 2.28 Complete Comparison:
Cauliflower vs. Broccoli


Green Bean

image of green bean

Similarity: 86%

Green bean is also high in dietary fiber, Vitamin C and potassium.

For 100 grams of broccoli and green bean:


Broccoli
(1 cup)
Green Bean
(1 cup)
2.6
dietary fiber (G)
2.7
47
calcium (MG)
37
89
Vitamin C (MG)
12
316
potassium (MG)
211
View More
0.859 | 0.859 | 2.85 Complete Comparison:
Green Bean vs. Broccoli


Kale

image of kale

Similarity: 86%

Kale is high in many of the same nutrients as broccoli, including dietary fiber, Vitamin C, calcium and potassium. Also, kale contains more Vitamin A, iron and riboflavin than broccoli.

For 100 grams of broccoli and kale:


Broccoli
(1 cup)
Kale
(5 cups)
2.6
dietary fiber (G)
4.1
47
calcium (MG)
254
89
Vitamin C (MG)
93
316
potassium (MG)
348
View More
0.856 | 0.856 | 4.77 Complete Comparison:
Kale vs. Broccoli


Okra

image of okra

Similarity: 85%

Okra is high in many of the same nutrients as broccoli, including dietary fiber, Vitamin C, calcium and potassium. Also, okra contains more thiamin than broccoli.

For 100 grams of broccoli and okra:


Broccoli
(1 cup)
Okra
(1 cup)
2.6
dietary fiber (G)
3.2
47
calcium (MG)
82
89
Vitamin C (MG)
23
316
potassium (MG)
299
View More
0.85 | 0.85 | 2.65 Complete Comparison:
Okra vs. Broccoli


Leeks

image of leeks

Similarity: 84%

Leeks are also high in calcium and contains some of the same nutrients. Also, leeks contains more Vitamin A and iron than broccoli.

For 100 grams of broccoli and leeks:


Broccoli
(1 cup)
Leeks
(about 1 cup)
2.6
dietary fiber (G)
1.8
47
calcium (MG)
59
89
Vitamin C (MG)
12
316
potassium (MG)
180
View More
0.84 | 0.84 | 2.23 Complete Comparison:
Leeks vs. Broccoli


Fennel

image of fennel

Similarity: 83%

Fennel is also high in dietary fiber, calcium and potassium. Also, fennel contains more iron than broccoli.

For 100 grams of broccoli and fennel:


Broccoli
(1 cup)
Fennel
(1.25 cup)
2.6
dietary fiber (G)
3.1
47
calcium (MG)
49
89
Vitamin C (MG)
12
316
potassium (MG)
414
View More
0.83 | 0.83 | 1.94 Complete Comparison:
Fennel vs. Broccoli


Bean Sprouts

image of bean sprouts

Similarity: 82%

Bean sprouts are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of broccoli and bean sprouts:


Broccoli
(1 cup)
Bean Sprouts
(1 cup)
2.6
dietary fiber (G)
1.8
47
calcium (MG)
13
89
Vitamin C (MG)
13
316
potassium (MG)
149
View More
0.817 | 0.817 | 1.7 Complete Comparison:
Bean Sprouts vs. Broccoli


Watercress

image of watercress

Similarity: 82%

Watercress are also high in Vitamin C, calcium and potassium. Also, watercress contains more Vitamin A than broccoli.

For 100 grams of broccoli and watercress:


Broccoli
(1 cup)
Watercress
(3 cups)
2.6
dietary fiber (G)
0.5
47
calcium (MG)
120
89
Vitamin C (MG)
43
316
potassium (MG)
330
View More
0.816 | 0.816 | 2.93 Complete Comparison:
Watercress vs. Broccoli


Jalapeno

image of jalapeno

Similarity: 80%

Jalapeno is also high in dietary fiber, Vitamin C and potassium. Also, jalapeno contains more Vitamin A, Vitamin E and Vitamin B6 than broccoli.

For 100 grams of broccoli and jalapeno:


Broccoli
(1 cup)
Jalapeno
(about 1 cup)
2.6
dietary fiber (G)
2.8
47
calcium (MG)
12
89
Vitamin C (MG)
119
316
potassium (MG)
248
View More
0.804 | 0.804 | 2.64 Complete Comparison:
Jalapeno vs. Broccoli


Arugula

image of arugula

Similarity: 80%

Arugula is also high in Vitamin C, calcium and potassium. Also, arugula contains more Vitamin A, iron and folate than broccoli.

For 100 grams of broccoli and arugula:


Broccoli
(1 cup)
Arugula
(50 leaves)
2.6
dietary fiber (G)
1.6
47
calcium (MG)
160
89
Vitamin C (MG)
15
316
potassium (MG)
369
View More
0.803 | 0.803 | 2.95 Complete Comparison:
Arugula vs. Broccoli


Peas

image of peas

Similarity: 78%

Peas are also high in dietary fiber, Vitamin C and potassium. Moreover, peas contains more protein, iron, thiamin and niacin than broccoli.

For 100 grams of broccoli and peas:


Broccoli
(1 cup)
Peas
(3/4 cup)
2.6
dietary fiber (G)
5.7
47
calcium (MG)
25
89
Vitamin C (MG)
40
316
potassium (MG)
244
View More
0.781 | 0.781 | 3.03 Complete Comparison:
Peas vs. Broccoli


Scallion

image of scallion

Similarity: 76%

Scallion is high in many of the same nutrients as broccoli, including dietary fiber, Vitamin C, calcium and potassium. Also, scallion contains more iron than broccoli.

For 100 grams of broccoli and scallion:


Broccoli
(1 cup)
Scallion
(1 cup)
2.6
dietary fiber (G)
2.6
47
calcium (MG)
72
89
Vitamin C (MG)
19
316
potassium (MG)
276
View More
0.764 | 0.764 | 2.47 Complete Comparison:
Scallion vs. Broccoli


fruits

Several fruits or fruit products offer similar nutrients to broccoli including kiwi, blackberry, currants and mango.

Kiwi

image of kiwi

Similarity: > 90%

Kiwi is also high in dietary fiber, Vitamin C and potassium. Also, kiwi contains more than broccoli.

For 100 grams of broccoli and kiwi:


Broccoli
(1 cup)
Kiwi
(about 1/2 cup)
2.6
dietary fiber (G)
3
47
calcium (MG)
34
89
Vitamin C (MG)
93
316
potassium (MG)
312
View More
0.912 | 0.912 | 2.38 Complete Comparison:
Kiwi vs. Broccoli


Blackberry

image of blackberry

Similarity: 88%

Blackberry is also high in dietary fiber and Vitamin C.

For 100 grams of broccoli and blackberry:


Broccoli
(1 cup)
Blackberry
(3/4 cup)
2.6
dietary fiber (G)
5.3
47
calcium (MG)
29
89
Vitamin C (MG)
21
316
potassium (MG)
162
View More
0.877 | 0.877 | 1.79 Complete Comparison:
Blackberry vs. Broccoli


Currants

image of currants

Similarity: 84%

Currants are also high in dietary fiber, Vitamin C and potassium. Also, currants contains more than broccoli.

For 100 grams of broccoli and currants:


Broccoli
(1 cup)
Currants
(7/8 cup)
2.6
dietary fiber (G)
4.3
47
calcium (MG)
33
89
Vitamin C (MG)
41
316
potassium (MG)
275
View More
0.839 | 0.839 | 1.6 Complete Comparison:
Currants vs. Broccoli


Mango

image of mango

Similarity: 80%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A than broccoli.

For 100 grams of broccoli and mango:


Broccoli
(1 cup)
Mango
(5/8 cup)
2.6
dietary fiber (G)
1.6
47
calcium (MG)
11
89
Vitamin C (MG)
36
316
potassium (MG)
168
View More
0.795 | 0.795 | 1.39 Complete Comparison:
Mango vs. Broccoli



Other Nutritional Substitutes

Food item missing