Food with Nutrition Similar to Cheddar Cheese


image of cheddar cheese

Similar to Cheddar Cheese

A common and very nutrient dense dairy product, cheddar cheese is an excellent source of protein, Vitamin A and calcium. It is also a good source of riboflavin and Vitamin B12. One cup of cheddar cheese contains about 532 calories.

A couple foods are fairly similar to cheddar cheese nutritionally, particularly greek yogurt. In addition, shrimp, egg and turkey are moderately alike.

The closest vegan nutritional substitutes to cheddar cheese include soy flour, peanut flour and peanut butter.

Unsurprisingly, the nutritional profiles of mozzarella cheese and parmesan cheese are almost identical to cheddar cheese.

We compared the key nutrients in cheddar cheese (riboflavin, Vitamin B12, protein, Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
dairy and eggs: Mozzarella Cheese, Parmesan Cheese, Greek Yogurt, Egg, Kefir, Cream Cheese, Vanilla Ice Cream, Egg Yolk
seafood: Shrimp
meats: Turkey, Pork, Chicken, Beef
vegan: Chocolate Ice Cream, Whole Wheat Bread, White Bread, Soy Flour, Peanut Flour, Peanut Butter, Oats
The details of the top 20 foods most nutritionally similar to cheddar cheese are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to cheddar cheese. Mozzarella cheese, parmesan cheese, greek yogurt, egg and kefir are all high in riboflavin, Vitamin B12, protein, Vitamin A and or calcium.

Mozzarella Cheese

image of mozzarella cheese

Similarity: > 95%

Mozzarella cheese is high in many of the same nutrients as cheddar cheese, including protein, saturated fat, Vitamin A and calcium.

For 100 grams of cheddar cheese and mozzarella cheese:


Cheddar Cheese
(3/4 cup)
Mozzarella Cheese
(3.5 ounces)
0.43
riboflavin (MG)
0.27
1.1
Vitamin B12 (UG)
0.73
23
protein (G)
22
337
Vitamin A (UG)
197
710
calcium (MG)
575
View More
0.994 | 0.994 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Cheddar Cheese


Parmesan Cheese

image of parmesan cheese

Similarity: > 95%

Parmesan cheese is high in many of the same nutrients as cheddar cheese, including protein, saturated fat, Vitamin A and calcium. Also, parmesan cheese contains more iron than cheddar cheese.

For 100 grams of cheddar cheese and parmesan cheese:


Cheddar Cheese
(3/4 cup)
Parmesan Cheese
(3.5 ounces)
0.43
riboflavin (MG)
0.33
1.1
Vitamin B12 (UG)
1.2
23
protein (G)
36
337
Vitamin A (UG)
207
710
calcium (MG)
1184
View More
0.988 | 0.988 | 5.7 Complete Comparison:
Parmesan Cheese vs. Cheddar Cheese


Greek Yogurt

image of greek yogurt

Similarity: > 95%

Greek yogurt is also high in protein and calcium. Also, greek yogurt contains more Vitamin C and potassium than cheddar cheese.

For 100 grams of cheddar cheese and greek yogurt:


Cheddar Cheese
(3/4 cup)
Greek Yogurt
(1/2 container)
0.43
riboflavin (MG)
0.23
1.1
Vitamin B12 (UG)
0.52
23
protein (G)
10
337
Vitamin A (UG)
90
710
calcium (MG)
115
View More
0.979 | 0.979 | 1.79 Complete Comparison:
Greek Yogurt vs. Cheddar Cheese


Egg

image of egg

Similarity: > 90%

Egg is high in many of the same nutrients as cheddar cheese, including protein, Vitamin A, calcium and riboflavin. Moreover, egg contains more Vitamin D, iron, potassium, pantothenic acid and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and egg:


Cheddar Cheese
(3/4 cup)
Egg
(2 large)
0.43
riboflavin (MG)
0.46
1.1
Vitamin B12 (UG)
0.89
23
protein (G)
13
337
Vitamin A (UG)
160
710
calcium (MG)
56
View More
0.933 | 0.933 | 3.96 Complete Comparison:
Egg vs. Cheddar Cheese


Kefir

image of kefir

Similarity: > 90%

Kefir is also high in Vitamin A and calcium. Also, kefir contains more Vitamin D and potassium than cheddar cheese.

For 100 grams of cheddar cheese and kefir:


Cheddar Cheese
(3/4 cup)
Kefir
(3/8 cup)
0.43
riboflavin (MG)
0.14
1.1
Vitamin B12 (UG)
0.29
23
protein (G)
3.8
337
Vitamin A (UG)
171
710
calcium (MG)
130
View More
0.92 | 0.92 | 1.42 Complete Comparison:
Kefir vs. Cheddar Cheese


Cream Cheese

image of cream cheese

Similarity: > 90%

Cream cheese is also high in saturated fat, Vitamin A and calcium. Also, cream cheese contains more trans fat and potassium than cheddar cheese.

For 100 grams of cheddar cheese and cream cheese:


Cheddar Cheese
(3/4 cup)
Cream Cheese
(7 tbsps)
0.43
riboflavin (MG)
0.23
1.1
Vitamin B12 (UG)
0.22
23
protein (G)
6.2
337
Vitamin A (UG)
308
710
calcium (MG)
97
View More
0.899 | 0.899 | 2.44 Complete Comparison:
Cream Cheese vs. Cheddar Cheese


Vanilla Ice Cream

image of vanilla ice cream

Similarity: > 90%

Vanilla ice cream is also high in saturated fat, Vitamin A and calcium. Also, vanilla ice cream contains more dietary fiber and potassium than cheddar cheese.

For 100 grams of cheddar cheese and vanilla ice cream:


Cheddar Cheese
(3/4 cup)
Vanilla Ice Cream
(1.5 serving)
0.43
riboflavin (MG)
0.24
1.1
Vitamin B12 (UG)
0.39
23
protein (G)
3.5
337
Vitamin A (UG)
118
710
calcium (MG)
128
View More
0.896 | 0.896 | 2.81 Complete Comparison:
Vanilla Ice Cream vs. Cheddar Cheese


Egg Yolk

image of egg yolk

Similarity: 87%

Egg yolk is high in many of the same nutrients as cheddar cheese, including protein, saturated fat, Vitamin A and calcium. Moreover, egg yolk contains more Vitamin D, Vitamin E, iron, thiamin and pantothenic acid than cheddar cheese.

For 100 grams of cheddar cheese and egg yolk:


Cheddar Cheese
(3/4 cup)
Egg Yolk
(6 large)
0.43
riboflavin (MG)
0.53
1.1
Vitamin B12 (UG)
2
23
protein (G)
16
337
Vitamin A (UG)
381
710
calcium (MG)
129
View More
0.871 | 0.871 | 6.97 Complete Comparison:
Egg Yolk vs. Cheddar Cheese


seafood


Shrimp

image of shrimp

Similarity: > 90%

Shrimp is also high in protein, calcium and Vitamin B12. Also, shrimp contains more niacin and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and shrimp:


Cheddar Cheese
(3/4 cup)
Shrimp
(17 medium)
0.43
riboflavin (MG)
0.02
1.1
Vitamin B12 (UG)
1.1
23
protein (G)
14
337
Vitamin A (UG)
54
710
calcium (MG)
54
View More
0.937 | 0.937 | 2.56 Complete Comparison:
Shrimp vs. Cheddar Cheese


meats

Several meats offer similar nutrients to cheddar cheese including turkey, pork, chicken and beef.

Turkey

image of turkey

Similarity: > 90%

Turkey is also high in protein and Vitamin B12. Moreover, turkey contains more trans fat, iron, potassium, niacin and pantothenic acid than cheddar cheese.

For 100 grams of cheddar cheese and turkey:


Cheddar Cheese
(3/4 cup)
Turkey
(3.5 ounces)
0.43
riboflavin (MG)
0.28
1.1
Vitamin B12 (UG)
1
23
protein (G)
29
337
Vitamin A (UG)
12
710
calcium (MG)
14
View More
0.929 | 0.929 | 4.38 Complete Comparison:
Turkey vs. Cheddar Cheese


Pork

image of pork

Similarity: > 90%

Pork is also high in protein and saturated fat. Moreover, pork contains more Vitamin C, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and pork:


Cheddar Cheese
(3/4 cup)
Pork
(3.5 ounces)
0.43
riboflavin (MG)
0.22
1.1
Vitamin B12 (UG)
0.54
23
protein (G)
26
337
Vitamin A (UG)
2
710
calcium (MG)
22
View More
0.929 | 0.929 | 4.54 Complete Comparison:
Pork vs. Cheddar Cheese


Chicken

image of chicken

Similarity: > 90%

Chicken is also high in protein and contains some of the same nutrients. Moreover, chicken contains more iron, potassium, thiamin, niacin and pantothenic acid than cheddar cheese.

For 100 grams of cheddar cheese and chicken:


Cheddar Cheese
(3/4 cup)
Chicken
(3.5 ounces)
0.43
riboflavin (MG)
0.3
1.1
Vitamin B12 (UG)
0.51
23
protein (G)
23
337
Vitamin A (UG)
0
710
calcium (MG)
8
View More
0.921 | 0.921 | 3.86 Complete Comparison:
Chicken vs. Cheddar Cheese


Beef

image of beef

Similarity: > 90%

Beef is also high in protein, saturated fat and Vitamin B12. Moreover, beef contains more trans fat, iron, potassium, niacin and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and beef:


Cheddar Cheese
(3/4 cup)
Beef
(3.5 ounces)
0.43
riboflavin (MG)
0.18
1.1
Vitamin B12 (UG)
2.9
23
protein (G)
25
337
Vitamin A (UG)
3
710
calcium (MG)
35
View More
0.908 | 0.908 | 4.7 Complete Comparison:
Beef vs. Cheddar Cheese


vegan

Several vegan foods offer similar nutrients to cheddar cheese including chocolate ice cream, whole wheat bread, white bread, soy flour and peanut flour.

Chocolate Ice Cream

image of chocolate ice cream

Similarity: > 90%

Chocolate ice cream is also high in saturated fat, Vitamin A and calcium. Moreover, chocolate ice cream contains more dietary fiber, Vitamin C, iron and potassium than cheddar cheese.

For 100 grams of cheddar cheese and chocolate ice cream:


Cheddar Cheese
(3/4 cup)
Chocolate Ice Cream
(1.75 serving)
0.43
riboflavin (MG)
0.19
1.1
Vitamin B12 (UG)
0.29
23
protein (G)
3.8
337
Vitamin A (UG)
118
710
calcium (MG)
109
View More
0.923 | 0.923 | 2.99 Complete Comparison:
Chocolate Ice Cream vs. Cheddar Cheese


Whole Wheat Bread

image of whole wheat bread

Similarity: > 90%

Whole wheat bread is also high in protein and calcium. Moreover, whole wheat bread contains more dietary fiber, iron, potassium and thiamin than cheddar cheese.

For 100 grams of cheddar cheese and whole wheat bread:


Cheddar Cheese
(3/4 cup)
Whole Wheat Bread
(3.5 ounces)
0.43
riboflavin (MG)
0.13
1.1
Vitamin B12 (UG)
0
23
protein (G)
13
337
Vitamin A (UG)
0
710
calcium (MG)
103
View More
0.916 | 0.916 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Cheddar Cheese


White Bread

image of white bread

Similarity: > 90%

White bread is also high in protein and calcium. Moreover, white bread contains more dietary fiber, iron, potassium and thiamin than cheddar cheese.

For 100 grams of cheddar cheese and white bread:


Cheddar Cheese
(3/4 cup)
White Bread
(3.5 slices)
0.43
riboflavin (MG)
0.26
1.1
Vitamin B12 (UG)
0
23
protein (G)
11
337
Vitamin A (UG)
0
710
calcium (MG)
684
View More
0.909 | 0.909 | 4.51 Complete Comparison:
White Bread vs. Cheddar Cheese


Soy Flour

image of soy flour

Similarity: > 90%

More nutritionally dense than cheddar cheese, soy flour is also high in protein and calcium. Moreover, soy flour contains more dietary fiber, iron, potassium and thiamin than cheddar cheese.

For 100 grams of cheddar cheese and soy flour:


Cheddar Cheese
(3/4 cup)
Soy Flour
(1.25 cup)
0.43
riboflavin (MG)
0.28
1.1
Vitamin B12 (UG)
0
23
protein (G)
50
337
Vitamin A (UG)
2
710
calcium (MG)
285
View More
0.907 | 0.907 | 11.51 Complete Comparison:
Soy Flour vs. Cheddar Cheese


Peanut Flour

image of peanut flour

Similarity: > 90%

Peanut flour is also high in protein, calcium and riboflavin. Moreover, peanut flour contains more dietary fiber, iron, potassium and thiamin than cheddar cheese.

For 100 grams of cheddar cheese and peanut flour:


Cheddar Cheese
(3/4 cup)
Peanut Flour
(1.75 cup)
0.43
riboflavin (MG)
0.48
1.1
Vitamin B12 (UG)
0
23
protein (G)
52
337
Vitamin A (UG)
0
710
calcium (MG)
140
View More
0.904 | 0.904 | 10.16 Complete Comparison:
Peanut Flour vs. Cheddar Cheese


Peanut Butter

image of peanut butter

Similarity: 89%

Peanut butter is also high in protein, saturated fat and calcium. Moreover, peanut butter contains more dietary fiber, Vitamin E, iron and potassium than cheddar cheese.

For 100 grams of cheddar cheese and peanut butter:


Cheddar Cheese
(3/4 cup)
Peanut Butter
(6 tbsps)
0.43
riboflavin (MG)
0.11
1.1
Vitamin B12 (UG)
0
23
protein (G)
24
337
Vitamin A (UG)
0
710
calcium (MG)
45
View More
0.889 | 0.889 | 8.28 Complete Comparison:
Peanut Butter vs. Cheddar Cheese


Oats

image of oats

Similarity: 88%

Oats are also high in protein and calcium. Moreover, oats contains more dietary fiber, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and oats:


Cheddar Cheese
(3/4 cup)
Oats
(5/8 cup)
0.43
riboflavin (MG)
0.14
1.1
Vitamin B12 (UG)
0
23
protein (G)
17
337
Vitamin A (UG)
0
710
calcium (MG)
54
View More
0.882 | 0.882 | 6.04 Complete Comparison:
Oats vs. Cheddar Cheese



Other Nutritional Substitutes