Food with Nutrition Similar to Cheddar Cheese


image of cheddar cheese

Similar to Cheddar Cheese

A common and very nutrient dense dairy product, cheddar cheese is an excellent source of protein, Vitamin A and calcium. It is also a good source of riboflavin and Vitamin B12. One cup of cheddar cheese contains about 532 calories.

Many foods are similar nutritionally to cheddar cheese, including greek yogurt, goat cheese, big mac and kit kat.

The closest vegan nutritional substitutes to cheddar cheese include fried tofu.

Unsurprisingly, the nutritional profiles of mozzarella cheese and parmesan cheese are almost identical to cheddar cheese.

We compared the key nutrients in cheddar cheese (riboflavin, Vitamin B12, protein, Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
dairy and eggs: Mozzarella Cheese, Parmesan Cheese, Greek Yogurt, Goat Cheese, Fried Egg, Egg
vegan: Fried Tofu, English Muffin
seafood: Shrimp, Canned Tuna
meats: Ham, Sausage, Turkey, Pork, Spam
other: Big Mac, Protein Powder, Filet O Fish, Quarter Pounder
The details of the top 20 foods most nutritionally similar to cheddar cheese are below.

dairy and eggs

Several dairy or egg products offer similar nutrients to cheddar cheese including mozzarella cheese, parmesan cheese, greek yogurt, goat cheese and fried egg.

Mozzarella Cheese

image of mozzarella cheese

Similarity: > 95%

Mozzarella cheese is high in many of the same nutrients as cheddar cheese, including protein, saturated fat, Vitamin A and calcium.

For 100 grams of cheddar cheese and mozzarella cheese:


Cheddar Cheese
(3/4 cup)
Mozzarella Cheese
(3.5 ounces)
0.43
riboflavin (MG)
0.27
1.1
Vitamin B12 (UG)
0.73
23
protein (G)
22
337
Vitamin A (UG)
197
710
calcium (MG)
575
View More
0.994 | 0.994 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Cheddar Cheese


Parmesan Cheese

image of parmesan cheese

Similarity: > 95%

Parmesan cheese is high in many of the same nutrients as cheddar cheese, including protein, saturated fat, Vitamin A and calcium. Also, parmesan cheese contains more iron than cheddar cheese.

For 100 grams of cheddar cheese and parmesan cheese:


Cheddar Cheese
(3/4 cup)
Parmesan Cheese
(3.5 ounces)
0.43
riboflavin (MG)
0.33
1.1
Vitamin B12 (UG)
1.2
23
protein (G)
36
337
Vitamin A (UG)
207
710
calcium (MG)
1184
View More
0.988 | 0.988 | 5.7 Complete Comparison:
Parmesan Cheese vs. Cheddar Cheese


Greek Yogurt

image of greek yogurt

Similarity: > 95%

Greek yogurt is also high in protein and calcium. Also, greek yogurt contains more Vitamin C and potassium than cheddar cheese.

For 100 grams of cheddar cheese and greek yogurt:


Cheddar Cheese
(3/4 cup)
Greek Yogurt
(1/2 container)
0.43
riboflavin (MG)
0.23
1.1
Vitamin B12 (UG)
0.52
23
protein (G)
10
337
Vitamin A (UG)
90
710
calcium (MG)
115
View More
0.979 | 0.979 | 1.79 Complete Comparison:
Greek Yogurt vs. Cheddar Cheese


Goat Cheese

image of goat cheese

Similarity: > 95%

Goat cheese is high in many of the same nutrients as cheddar cheese, including protein, saturated fat, Vitamin A and calcium. Also, goat cheese contains more iron, potassium and niacin than cheddar cheese.

For 100 grams of cheddar cheese and goat cheese:


Cheddar Cheese
(3/4 cup)
Goat Cheese
(3.5 ounces)
0.43
riboflavin (MG)
0.68
1.1
Vitamin B12 (UG)
0.22
23
protein (G)
22
337
Vitamin A (UG)
407
710
calcium (MG)
298
View More
0.97 | 0.97 | 3.98 Complete Comparison:
Goat Cheese vs. Cheddar Cheese


Fried Egg

image of fried egg

Similarity: > 90%

Fried egg is high in many of the same nutrients as cheddar cheese, including protein, Vitamin A, calcium and riboflavin. Moreover, fried egg contains more Vitamin D, iron, potassium, pantothenic acid and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and fried egg:


Cheddar Cheese
(3/4 cup)
Fried Egg
(2.25 large)
0.43
riboflavin (MG)
0.5
1.1
Vitamin B12 (UG)
0.97
23
protein (G)
14
337
Vitamin A (UG)
219
710
calcium (MG)
62
View More
0.934 | 0.934 | 4.52 Complete Comparison:
Fried Egg vs. Cheddar Cheese


Egg

image of egg

Similarity: > 90%

Egg is high in many of the same nutrients as cheddar cheese, including protein, Vitamin A, calcium and riboflavin. Moreover, egg contains more Vitamin D, iron, potassium, pantothenic acid and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and egg:


Cheddar Cheese
(3/4 cup)
Egg
(2 large)
0.43
riboflavin (MG)
0.46
1.1
Vitamin B12 (UG)
0.89
23
protein (G)
13
337
Vitamin A (UG)
160
710
calcium (MG)
56
View More
0.933 | 0.933 | 3.96 Complete Comparison:
Egg vs. Cheddar Cheese


vegan


Fried Tofu

image of fried tofu

Similarity: > 95%

Fried tofu is also high in protein and calcium. Moreover, fried tofu contains more dietary fiber, iron, potassium, thiamin and folate than cheddar cheese.

For 100 grams of cheddar cheese and fried tofu:


Cheddar Cheese
(3/4 cup)
Fried Tofu
(3.5 ounces)
0.43
riboflavin (MG)
0.05
1.1
Vitamin B12 (UG)
0
23
protein (G)
19
337
Vitamin A (UG)
1
710
calcium (MG)
372
View More
0.948 | 0.948 | 4.39 Complete Comparison:
Fried Tofu vs. Cheddar Cheese


English Muffin

image of english muffin

Similarity: > 90%

English muffin is also high in protein and calcium. Moreover, english muffin contains more dietary fiber, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and english muffin:


Cheddar Cheese
(3/4 cup)
English Muffin
(3.5 ounces)
0.43
riboflavin (MG)
0.29
1.1
Vitamin B12 (UG)
0
23
protein (G)
8.7
337
Vitamin A (UG)
0
710
calcium (MG)
178
View More
0.936 | 0.936 | 3.84 Complete Comparison:
English Muffin vs. Cheddar Cheese


seafood


Shrimp

image of shrimp

Similarity: > 90%

Shrimp is also high in protein, calcium and Vitamin B12. Also, shrimp contains more niacin and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and shrimp:


Cheddar Cheese
(3/4 cup)
Shrimp
(17 medium)
0.43
riboflavin (MG)
0.02
1.1
Vitamin B12 (UG)
1.1
23
protein (G)
14
337
Vitamin A (UG)
54
710
calcium (MG)
54
View More
0.937 | 0.937 | 2.56 Complete Comparison:
Shrimp vs. Cheddar Cheese


Canned Tuna

image of canned tuna

Similarity: > 90%

Canned tuna is also high in protein and Vitamin B12. Moreover, canned tuna contains more iron, potassium, niacin and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and canned tuna:


Cheddar Cheese
(3/4 cup)
Canned Tuna
(3.5 ounces)
0.43
riboflavin (MG)
0.04
1.1
Vitamin B12 (UG)
1.2
23
protein (G)
24
337
Vitamin A (UG)
6
710
calcium (MG)
14
View More
0.93 | 0.93 | 3.4 Complete Comparison:
Canned Tuna vs. Cheddar Cheese


meats

Several meats offer similar nutrients to cheddar cheese including ham, sausage, turkey, pork and spam.

Ham

image of ham

Similarity: > 90%

Ham is also high in protein, saturated fat and Vitamin B12. Moreover, ham contains more iron, potassium, thiamin, niacin and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and ham:


Cheddar Cheese
(3/4 cup)
Ham
(3.5 ounces)
0.43
riboflavin (MG)
0.19
1.1
Vitamin B12 (UG)
0.95
23
protein (G)
16
337
Vitamin A (UG)
0
710
calcium (MG)
10
View More
0.934 | 0.934 | 3.69 Complete Comparison:
Ham vs. Cheddar Cheese


Sausage

image of sausage

Similarity: > 90%

Sausage is also high in protein, saturated fat and Vitamin B12. Moreover, sausage contains more Vitamin D, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and sausage:


Cheddar Cheese
(3/4 cup)
Sausage
(1.25 link)
0.43
riboflavin (MG)
0.26
1.1
Vitamin B12 (UG)
0.9
23
protein (G)
18
337
Vitamin A (UG)
10
710
calcium (MG)
13
View More
0.933 | 0.933 | 4.09 Complete Comparison:
Sausage vs. Cheddar Cheese


Turkey

image of turkey

Similarity: > 90%

Turkey is also high in protein and Vitamin B12. Moreover, turkey contains more trans fat, iron, potassium, niacin and pantothenic acid than cheddar cheese.

For 100 grams of cheddar cheese and turkey:


Cheddar Cheese
(3/4 cup)
Turkey
(3.5 ounces)
0.43
riboflavin (MG)
0.28
1.1
Vitamin B12 (UG)
1
23
protein (G)
29
337
Vitamin A (UG)
12
710
calcium (MG)
14
View More
0.929 | 0.929 | 4.38 Complete Comparison:
Turkey vs. Cheddar Cheese


Pork

image of pork

Similarity: > 90%

Pork is also high in protein and saturated fat. Moreover, pork contains more Vitamin C, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and pork:


Cheddar Cheese
(3/4 cup)
Pork
(3.5 ounces)
0.43
riboflavin (MG)
0.22
1.1
Vitamin B12 (UG)
0.54
23
protein (G)
26
337
Vitamin A (UG)
2
710
calcium (MG)
22
View More
0.929 | 0.929 | 4.54 Complete Comparison:
Pork vs. Cheddar Cheese


Spam

image of spam

Similarity: > 90%

Spam is also high in protein and saturated fat. Moreover, spam contains more Vitamin C, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and spam:


Cheddar Cheese
(3/4 cup)
Spam
(3.5 ounces)
0.43
riboflavin (MG)
0.18
1.1
Vitamin B12 (UG)
0.61
23
protein (G)
13
337
Vitamin A (UG)
0
710
calcium (MG)
0
View More
0.929 | 0.929 | 3.75 Complete Comparison:
Spam vs. Cheddar Cheese


other

Several other foods offer similar nutrients to cheddar cheese including big mac, protein powder, filet o fish and quarter pounder.

Big Mac

image of big mac

Similarity: > 95%

Big mac is also high in protein, calcium and Vitamin B12. Moreover, big mac contains more dietary fiber, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and big mac:


Cheddar Cheese
(3/4 cup)
Big Mac
(1/2 burger)
0.43
riboflavin (MG)
0.21
1.1
Vitamin B12 (UG)
0.88
23
protein (G)
12
337
Vitamin A (UG)
0
710
calcium (MG)
116
View More
0.954 | 0.954 | 2.72 Complete Comparison:
Big Mac vs. Cheddar Cheese


Protein Powder

image of protein powder

Similarity: > 95%

Protein powder is high in many of the same nutrients as cheddar cheese, including protein, calcium, riboflavin and Vitamin B12. Moreover, protein powder contains more dietary fiber, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and protein powder:


Cheddar Cheese
(3/4 cup)
Protein Powder
(3 scoops)
0.43
riboflavin (MG)
2
1.1
Vitamin B12 (UG)
2.5
23
protein (G)
78
337
Vitamin A (UG)
0
710
calcium (MG)
469
View More
0.949 | 0.949 | 3.36 Complete Comparison:
Protein Powder vs. Cheddar Cheese


Filet O Fish

image of filet o fish

Similarity: > 90%

Filet o fish is also high in protein, calcium and Vitamin B12. Moreover, filet o fish contains more dietary fiber, trans fat, iron, potassium and thiamin than cheddar cheese.

For 100 grams of cheddar cheese and filet o fish:


Cheddar Cheese
(3/4 cup)
Filet O Fish
(3/4 sandwich)
0.43
riboflavin (MG)
0.13
1.1
Vitamin B12 (UG)
1.1
23
protein (G)
11
337
Vitamin A (UG)
0
710
calcium (MG)
120
View More
0.943 | 0.943 | 3.13 Complete Comparison:
Filet O Fish vs. Cheddar Cheese


Quarter Pounder

image of quarter pounder

Similarity: > 90%

Quarter pounder is also high in protein, calcium and Vitamin B12. Moreover, quarter pounder contains more dietary fiber, Vitamin C, iron and potassium than cheddar cheese.

For 100 grams of cheddar cheese and quarter pounder:


Cheddar Cheese
(3/4 cup)
Quarter Pounder
(5/8 burger)
0.43
riboflavin (MG)
0.34
1.1
Vitamin B12 (UG)
1.3
23
protein (G)
14
337
Vitamin A (UG)
0
710
calcium (MG)
84
View More
0.938 | 0.938 | 3.23 Complete Comparison:
Quarter Pounder vs. Cheddar Cheese



Other Nutritional Substitutes