Food with Nutrition Similar to Cheddar Cheese


image of cheddar cheese

Similar to Cheddar Cheese

A common and very nutrient dense dairy product, cheddar cheese is an excellent source of protein, Vitamin A and calcium. It is also a good source of riboflavin and Vitamin B12. One cup of cheddar cheese contains about 532 calories.

Several foods are similar nutritionally to cheddar cheese, including greek yogurt and goat cheese.

Unsurprisingly, the nutritional profiles of mozzarella cheese and parmesan cheese are almost identical to cheddar cheese.

We compared the key nutrients in cheddar cheese (riboflavin, Vitamin B12, protein, Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
dairy and eggs: Mozzarella Cheese, Parmesan Cheese, Greek Yogurt, Goat Cheese, Egg, Kefir, Feta Cheese
seafood: Shrimp, Canned Tuna
vegan: English Muffin, Chocolate Ice Cream, Whole Wheat Bread, White Bread
meats: Ham, Sausage, Spam, Pork, Turkey, Chicken, Lamb
The details of the top 20 foods most nutritionally similar to cheddar cheese are below.

dairy and eggs

Several dairy or egg products offer similar nutrients to cheddar cheese including mozzarella cheese, parmesan cheese, greek yogurt, goat cheese and egg.

Mozzarella Cheese

image of mozzarella cheese

Similarity: > 95%

Mozzarella cheese is high in many of the same nutrients as cheddar cheese, including protein, saturated fat, Vitamin A and calcium.

For 100 grams of cheddar cheese and mozzarella cheese:


Cheddar Cheese
(3/4 cup)
Mozzarella Cheese
(3.5 ounces)
0.43
riboflavin (MG)
0.27
1.1
Vitamin B12 (UG)
0.73
23
protein (G)
22
337
Vitamin A (UG)
197
710
calcium (MG)
575
View More
0.994 | 0.994 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Cheddar Cheese


Parmesan Cheese

image of parmesan cheese

Similarity: > 95%

Parmesan cheese is high in many of the same nutrients as cheddar cheese, including protein, saturated fat, Vitamin A and calcium. Also, parmesan cheese contains more iron than cheddar cheese.

For 100 grams of cheddar cheese and parmesan cheese:


Cheddar Cheese
(3/4 cup)
Parmesan Cheese
(3.5 ounces)
0.43
riboflavin (MG)
0.33
1.1
Vitamin B12 (UG)
1.2
23
protein (G)
36
337
Vitamin A (UG)
207
710
calcium (MG)
1184
View More
0.988 | 0.988 | 5.7 Complete Comparison:
Parmesan Cheese vs. Cheddar Cheese


Greek Yogurt

image of greek yogurt

Similarity: > 95%

Greek yogurt is also high in protein and calcium. Also, greek yogurt contains more Vitamin C and potassium than cheddar cheese.

For 100 grams of cheddar cheese and greek yogurt:


Cheddar Cheese
(3/4 cup)
Greek Yogurt
(1/2 container)
0.43
riboflavin (MG)
0.23
1.1
Vitamin B12 (UG)
0.52
23
protein (G)
10
337
Vitamin A (UG)
90
710
calcium (MG)
115
View More
0.979 | 0.979 | 1.79 Complete Comparison:
Greek Yogurt vs. Cheddar Cheese


Goat Cheese

image of goat cheese

Similarity: > 95%

Goat cheese is high in many of the same nutrients as cheddar cheese, including protein, saturated fat, Vitamin A and calcium. Also, goat cheese contains more iron, potassium and niacin than cheddar cheese.

For 100 grams of cheddar cheese and goat cheese:


Cheddar Cheese
(3/4 cup)
Goat Cheese
(3.5 ounces)
0.43
riboflavin (MG)
0.68
1.1
Vitamin B12 (UG)
0.22
23
protein (G)
22
337
Vitamin A (UG)
407
710
calcium (MG)
298
View More
0.97 | 0.97 | 3.98 Complete Comparison:
Goat Cheese vs. Cheddar Cheese


Egg

image of egg

Similarity: > 90%

Egg is high in many of the same nutrients as cheddar cheese, including protein, Vitamin A, calcium and riboflavin. Moreover, egg contains more Vitamin D, iron, potassium, pantothenic acid and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and egg:


Cheddar Cheese
(3/4 cup)
Egg
(2 large)
0.43
riboflavin (MG)
0.46
1.1
Vitamin B12 (UG)
0.89
23
protein (G)
13
337
Vitamin A (UG)
160
710
calcium (MG)
56
View More
0.933 | 0.933 | 3.96 Complete Comparison:
Egg vs. Cheddar Cheese


Kefir

image of kefir

Similarity: > 90%

Kefir is also high in Vitamin A and calcium. Also, kefir contains more Vitamin D and potassium than cheddar cheese.

For 100 grams of cheddar cheese and kefir:


Cheddar Cheese
(3/4 cup)
Kefir
(3/8 cup)
0.43
riboflavin (MG)
0.14
1.1
Vitamin B12 (UG)
0.29
23
protein (G)
3.8
337
Vitamin A (UG)
171
710
calcium (MG)
130
View More
0.92 | 0.92 | 1.42 Complete Comparison:
Kefir vs. Cheddar Cheese


Feta Cheese

image of feta cheese

Similarity: > 90%

Feta cheese is high in many of the same nutrients as cheddar cheese, including protein, saturated fat, Vitamin A and calcium. Moreover, feta cheese contains more iron, thiamin, niacin, pantothenic acid and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and feta cheese:


Cheddar Cheese
(3/4 cup)
Feta Cheese
(5/8 cup)
0.43
riboflavin (MG)
0.84
1.1
Vitamin B12 (UG)
1.7
23
protein (G)
14
337
Vitamin A (UG)
125
710
calcium (MG)
493
View More
0.919 | 0.919 | 5.04 Complete Comparison:
Feta Cheese vs. Cheddar Cheese


seafood


Shrimp

image of shrimp

Similarity: > 90%

Shrimp is also high in protein, calcium and Vitamin B12. Also, shrimp contains more niacin and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and shrimp:


Cheddar Cheese
(3/4 cup)
Shrimp
(17 medium)
0.43
riboflavin (MG)
0.02
1.1
Vitamin B12 (UG)
1.1
23
protein (G)
14
337
Vitamin A (UG)
54
710
calcium (MG)
54
View More
0.937 | 0.937 | 2.56 Complete Comparison:
Shrimp vs. Cheddar Cheese


Canned Tuna

image of canned tuna

Similarity: > 90%

Canned tuna is also high in protein and Vitamin B12. Moreover, canned tuna contains more iron, potassium, niacin and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and canned tuna:


Cheddar Cheese
(3/4 cup)
Canned Tuna
(5/8 can)
0.43
riboflavin (MG)
0.04
1.1
Vitamin B12 (UG)
1.2
23
protein (G)
24
337
Vitamin A (UG)
6
710
calcium (MG)
14
View More
0.93 | 0.93 | 3.4 Complete Comparison:
Canned Tuna vs. Cheddar Cheese


vegan

Several vegan foods offer similar nutrients to cheddar cheese including english muffin, chocolate ice cream, whole wheat bread and white bread.

English Muffin

image of english muffin

Similarity: > 90%

English muffin is also high in protein and calcium. Moreover, english muffin contains more dietary fiber, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and english muffin:


Cheddar Cheese
(3/4 cup)
English Muffin
(3.5 ounces)
0.43
riboflavin (MG)
0.29
1.1
Vitamin B12 (UG)
0
23
protein (G)
8.7
337
Vitamin A (UG)
0
710
calcium (MG)
178
View More
0.936 | 0.936 | 3.84 Complete Comparison:
English Muffin vs. Cheddar Cheese


Chocolate Ice Cream

image of chocolate ice cream

Similarity: > 90%

Chocolate ice cream is also high in saturated fat, Vitamin A and calcium. Moreover, chocolate ice cream contains more dietary fiber, Vitamin C, iron and potassium than cheddar cheese.

For 100 grams of cheddar cheese and chocolate ice cream:


Cheddar Cheese
(3/4 cup)
Chocolate Ice Cream
(1.75 serving)
0.43
riboflavin (MG)
0.19
1.1
Vitamin B12 (UG)
0.29
23
protein (G)
3.8
337
Vitamin A (UG)
118
710
calcium (MG)
109
View More
0.923 | 0.923 | 2.99 Complete Comparison:
Chocolate Ice Cream vs. Cheddar Cheese


Whole Wheat Bread

image of whole wheat bread

Similarity: > 90%

Whole wheat bread is also high in protein and calcium. Moreover, whole wheat bread contains more dietary fiber, iron, potassium and thiamin than cheddar cheese.

For 100 grams of cheddar cheese and whole wheat bread:


Cheddar Cheese
(3/4 cup)
Whole Wheat Bread
(3.5 ounces)
0.43
riboflavin (MG)
0.13
1.1
Vitamin B12 (UG)
0
23
protein (G)
13
337
Vitamin A (UG)
0
710
calcium (MG)
103
View More
0.916 | 0.916 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Cheddar Cheese


White Bread

image of white bread

Similarity: > 90%

White bread is also high in protein and calcium. Moreover, white bread contains more dietary fiber, iron, potassium and thiamin than cheddar cheese.

For 100 grams of cheddar cheese and white bread:


Cheddar Cheese
(3/4 cup)
White Bread
(3.5 slices)
0.43
riboflavin (MG)
0.26
1.1
Vitamin B12 (UG)
0
23
protein (G)
11
337
Vitamin A (UG)
0
710
calcium (MG)
684
View More
0.909 | 0.909 | 4.51 Complete Comparison:
White Bread vs. Cheddar Cheese


meats

Several meats offer similar nutrients to cheddar cheese including ham, sausage, spam, pork and turkey.

Ham

image of ham

Similarity: > 90%

Ham is also high in protein, saturated fat and Vitamin B12. Moreover, ham contains more iron, potassium, thiamin, niacin and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and ham:


Cheddar Cheese
(3/4 cup)
Ham
(3.5 ounces)
0.43
riboflavin (MG)
0.19
1.1
Vitamin B12 (UG)
0.95
23
protein (G)
16
337
Vitamin A (UG)
0
710
calcium (MG)
10
View More
0.934 | 0.934 | 3.69 Complete Comparison:
Ham vs. Cheddar Cheese


Sausage

image of sausage

Similarity: > 90%

Sausage is also high in protein, saturated fat and Vitamin B12. Moreover, sausage contains more Vitamin D, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and sausage:


Cheddar Cheese
(3/4 cup)
Sausage
(1.25 link)
0.43
riboflavin (MG)
0.26
1.1
Vitamin B12 (UG)
0.9
23
protein (G)
18
337
Vitamin A (UG)
10
710
calcium (MG)
13
View More
0.933 | 0.933 | 4.09 Complete Comparison:
Sausage vs. Cheddar Cheese


Spam

image of spam

Similarity: > 90%

Spam is also high in protein and saturated fat. Moreover, spam contains more Vitamin C, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and spam:


Cheddar Cheese
(3/4 cup)
Spam
(5/8 cup)
0.43
riboflavin (MG)
0.18
1.1
Vitamin B12 (UG)
0.61
23
protein (G)
13
337
Vitamin A (UG)
0
710
calcium (MG)
0
View More
0.929 | 0.929 | 3.75 Complete Comparison:
Spam vs. Cheddar Cheese


Pork

image of pork

Similarity: > 90%

Pork is also high in protein and saturated fat. Moreover, pork contains more Vitamin C, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and pork:


Cheddar Cheese
(3/4 cup)
Pork
(about 1/4 lb)
0.43
riboflavin (MG)
0.22
1.1
Vitamin B12 (UG)
0.54
23
protein (G)
26
337
Vitamin A (UG)
2
710
calcium (MG)
22
View More
0.929 | 0.929 | 4.54 Complete Comparison:
Pork vs. Cheddar Cheese


Turkey

image of turkey

Similarity: > 90%

Turkey is also high in protein and Vitamin B12. Moreover, turkey contains more trans fat, iron, potassium, niacin and pantothenic acid than cheddar cheese.

For 100 grams of cheddar cheese and turkey:


Cheddar Cheese
(3/4 cup)
Turkey
(about 0 bird)
0.43
riboflavin (MG)
0.28
1.1
Vitamin B12 (UG)
1
23
protein (G)
29
337
Vitamin A (UG)
12
710
calcium (MG)
14
View More
0.929 | 0.929 | 4.38 Complete Comparison:
Turkey vs. Cheddar Cheese


Chicken

image of chicken

Similarity: > 90%

Chicken is also high in protein and contains some of the same nutrients. Moreover, chicken contains more iron, potassium, thiamin, niacin and pantothenic acid than cheddar cheese.

For 100 grams of cheddar cheese and chicken:


Cheddar Cheese
(3/4 cup)
Chicken
(about 1/4 lb)
0.43
riboflavin (MG)
0.3
1.1
Vitamin B12 (UG)
0.51
23
protein (G)
23
337
Vitamin A (UG)
0
710
calcium (MG)
8
View More
0.921 | 0.921 | 3.86 Complete Comparison:
Chicken vs. Cheddar Cheese


Lamb

image of lamb

Similarity: > 90%

Lamb is also high in protein, saturated fat and Vitamin B12. Moreover, lamb contains more iron, potassium, thiamin, niacin and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and lamb:


Cheddar Cheese
(3/4 cup)
Lamb
(about 3/8 unit)
0.43
riboflavin (MG)
0.25
1.1
Vitamin B12 (UG)
2.6
23
protein (G)
25
337
Vitamin A (UG)
0
710
calcium (MG)
22
View More
0.917 | 0.917 | 4.83 Complete Comparison:
Lamb vs. Cheddar Cheese



Other Nutritional Substitutes

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