How many calories are in one cup of cheddar cheese?

Cheddar cheese has 532 calories per cup or 403 calories for every 100 grams. Most of its calories are from fat and protein.

How much protein is in one cup of cheddar cheese?

An excellent source of protein, a single cup of Cheddar Cheese contains 60% of recommended daily values or 30.2 grams of protein. However, the protein in cheddar cheese is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in cheddar cheese?

Cheddar cheese is an excellent source of many nutrients, including protein, Vitamin A, calcium, riboflavin and Vitamin B12. It also contains significant amounts of magnesium.

Does cheddar cheese contain omega 3 fatty acids?

Cheddar cheese is a source of healthy omega-3 fatty acids, containing a total of 0.15 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does cheddar cheese contain antioxidants?

Cheddar cheese contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

What's similar to cheddar cheese in cooking?

Cheese and cottage cheese are similar to, or commonly paired with cheddar cheese in cooking and recipes.

Food with Nutrition Similar to Cheddar Cheese

Jump to:
Summary
Similar dairy
Similar vegan
Similar seafood
Similar meats
Other Similar Foods

Cheddar Cheese source

Similar to Cheddar Cheese

A common and very nutrient dense dairy product, cheddar cheese is an excellent source of protein, Vitamin A and calcium. It is also a good source of riboflavin and Vitamin B12. One cup of cheddar cheese contains about 532 calories.

Many foods are similar nutritionally to cheddar cheese, including greek yogurt, goat cheese, ricotta cheese and big mac.

The closest vegan nutritional substitutes to cheddar cheese include fried tofu.

Unsurprisingly, the nutritional profiles of mozzarella cheese and parmesan cheese are almost identical to cheddar cheese.

We compared the key nutrients in cheddar cheese (riboflavin, Vitamin B12, protein, Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

dairy and eggs: Mozzarella Cheese, Parmesan Cheese, Greek Yogurt, Goat Cheese, Ricotta Cheese, Fried Egg, Egg

vegan: Fried Tofu, English Muffin

seafood: Shrimp, Canned Tuna

meats: Ham, Sausage, Raw Pork, Pork

other: Big Mac, Protein Powder, Filet O Fish, Quarter Pounder

The details of the top 20 foods most nutritionally similar to cheddar cheese are below.

dairy and eggs

Several dairy or egg products offer similar nutrients to cheddar cheese including mozzarella cheese, parmesan cheese, greek yogurt, goat cheese and ricotta cheese.

Mozzarella Cheese

Similarity: > 95%

Mozzarella cheese is high in many of the same nutrients as cheddar cheese, including protein, saturated fat, Vitamin A and calcium.

For 100 grams of cheddar cheese and mozzarella cheese:

Cheddar Cheese (3/4 cup)		Mozzarella Cheese (3.5 ounces)
0.43	riboflavin (MG)	0.27
1.1	Vitamin B12 (UG)	0.73
23	protein (G)	22
337	Vitamin A (UG)	197
710	calcium (MG)	575

However, cheddar cheese does contain more riboflavin and Vitamin B12 than mozzarella cheese by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	318
0.48	sugar (G)	1
19	saturated fat (G)	16
337	Vitamin A (UG)	197
24	Vitamin D (IU)	18
0.71	Vitamin E (MG)	0.21
0.14	iron (MG)	0.2
76	potassium (MG)	75
0.03	thiamin (MG)	0.02
0.06	niacin (MG)	0.09
0.41	pantothenic acid (MG)	0.07
0.07	Vitamin B6 (MG)	0.06
27	folate (UG)	8
1.1	Vitamin B12 (UG)	0.73

0.994 | 0.994 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Cheddar Cheese

Parmesan Cheese

Similarity: > 95%

Parmesan cheese is high in many of the same nutrients as cheddar cheese, including protein, saturated fat, Vitamin A and calcium. Also, parmesan cheese contains more iron than cheddar cheese.

For 100 grams of cheddar cheese and parmesan cheese:

Cheddar Cheese (3/4 cup)		Parmesan Cheese (3.5 ounces)
0.43	riboflavin (MG)	0.33
1.1	Vitamin B12 (UG)	1.2
23	protein (G)	36
337	Vitamin A (UG)	207
710	calcium (MG)	1184

However, cheddar cheese does contain more riboflavin than parmesan cheese by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	392
0.48	sugar (G)	0.11
19	saturated fat (G)	15
337	Vitamin A (UG)	207
24	Vitamin D (IU)	19
0.71	Vitamin E (MG)	0.22
0.14	iron (MG)	0.82
76	potassium (MG)	92
0.03	thiamin (MG)	0.04
0.06	niacin (MG)	0.27
0.41	pantothenic acid (MG)	0.45
0.07	Vitamin B6 (MG)	0.09
27	folate (UG)	7
1.1	Vitamin B12 (UG)	1.2

0.988 | 0.988 | 5.7 Complete Comparison:
Parmesan Cheese vs. Cheddar Cheese

Greek Yogurt

Similarity: > 95%

Greek yogurt is also high in protein and calcium. Also, greek yogurt contains more Vitamin C and potassium than cheddar cheese.

For 100 grams of cheddar cheese and greek yogurt:

Cheddar Cheese (3/4 cup)		Greek Yogurt (1/2 container)
0.43	riboflavin (MG)	0.23
1.1	Vitamin B12 (UG)	0.52
23	protein (G)	10
337	Vitamin A (UG)	90
710	calcium (MG)	115

A higher water content, greek yogurt is less nutritionally dense than cheddar cheese. Cheddar cheese does contain more Vitamin A, Vitamin D and riboflavin than greek yogurt by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	73
0.48	sugar (G)	3.6
19	saturated fat (G)	1.2
0	trans fat (G)	0.06
0	Vitamin C (MG)	0.8
337	Vitamin A (UG)	90
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0.04
0.14	iron (MG)	0.04
76	potassium (MG)	141
0.03	thiamin (MG)	0.04
0.06	niacin (MG)	0.2
0.41	pantothenic acid (MG)	0.47
0.07	Vitamin B6 (MG)	0.06
27	folate (UG)	12
1.1	Vitamin B12 (UG)	0.52

0.979 | 0.979 | 1.79 Complete Comparison:
Greek Yogurt vs. Cheddar Cheese

Goat Cheese

Similarity: > 95%

Goat cheese is high in many of the same nutrients as cheddar cheese, including protein, saturated fat, Vitamin A and calcium. Also, goat cheese contains more iron, potassium and niacin than cheddar cheese.

For 100 grams of cheddar cheese and goat cheese:

Cheddar Cheese (3/4 cup)		Goat Cheese (3.5 ounces)
0.43	riboflavin (MG)	0.68
1.1	Vitamin B12 (UG)	0.22
23	protein (G)	22
337	Vitamin A (UG)	407
710	calcium (MG)	298

However, cheddar cheese does contain more Vitamin B12 than goat cheese by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	364
0.48	sugar (G)	0.12
19	saturated fat (G)	21
337	Vitamin A (UG)	407
24	Vitamin D (IU)	22
0.71	Vitamin E (MG)	0.26
0.14	iron (MG)	1.6
76	potassium (MG)	158
0.03	thiamin (MG)	0.07
0.06	niacin (MG)	1.1
0.41	pantothenic acid (MG)	0.19
0.07	Vitamin B6 (MG)	0.06
27	folate (UG)	2
1.1	Vitamin B12 (UG)	0.22

0.97 | 0.97 | 3.98 Complete Comparison:
Goat Cheese vs. Cheddar Cheese

Ricotta Cheese

Similarity: > 95%

Ricotta cheese is high in many of the same nutrients as cheddar cheese, including saturated fat, Vitamin A, calcium and Vitamin B12. Also, ricotta cheese contains more trans fat and potassium than cheddar cheese.

For 100 grams of cheddar cheese and ricotta cheese:

Cheddar Cheese (3/4 cup)		Ricotta Cheese (3.5 ounces)
0.43	riboflavin (MG)	0.3
1.1	Vitamin B12 (UG)	0.85
23	protein (G)	7.5
337	Vitamin A (UG)	120
710	calcium (MG)	206

A higher water content, ricotta cheese is less nutritionally dense than cheddar cheese. Cheddar cheese does contain more protein, Vitamin D and riboflavin than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	150
0.48	sugar (G)	0.27
19	saturated fat (G)	6.4
0	trans fat (G)	0.33
337	Vitamin A (UG)	120
24	Vitamin D (IU)	10
0.71	Vitamin E (MG)	0.11
0.14	iron (MG)	0.13
76	potassium (MG)	219
0.03	thiamin (MG)	0.01
0.06	niacin (MG)	0.14
0.41	pantothenic acid (MG)	0.46
0.07	Vitamin B6 (MG)	0.1
27	folate (UG)	4
1.1	Vitamin B12 (UG)	0.85

0.959 | 0.959 | 2.22 Complete Comparison:
Ricotta Cheese vs. Cheddar Cheese

Fried Egg

Similarity: > 90%

Fried egg is high in many of the same nutrients as cheddar cheese, including protein, Vitamin A, calcium and riboflavin. Moreover, fried egg contains more Vitamin D, iron, potassium, pantothenic acid and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and fried egg:

Cheddar Cheese (3/4 cup)		Fried Egg (2.25 large)
0.43	riboflavin (MG)	0.5
1.1	Vitamin B12 (UG)	0.97
23	protein (G)	14
337	Vitamin A (UG)	219
710	calcium (MG)	62

However, cheddar cheese does contain more than fried egg by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	196
0.48	sugar (G)	0.4
19	saturated fat (G)	4.3
0	trans fat (G)	0.04
337	Vitamin A (UG)	219
24	Vitamin D (IU)	88
0.71	Vitamin E (MG)	1.3
0.14	iron (MG)	1.9
76	potassium (MG)	152
0.03	thiamin (MG)	0.04
0.06	niacin (MG)	0.08
0.41	pantothenic acid (MG)	1.7
0.07	Vitamin B6 (MG)	0.18
27	folate (UG)	51
1.1	Vitamin B12 (UG)	0.97

0.934 | 0.934 | 4.12 Complete Comparison:
Fried Egg vs. Cheddar Cheese

Egg

Similarity: > 90%

Egg is high in many of the same nutrients as cheddar cheese, including protein, Vitamin A, calcium and riboflavin. Moreover, egg contains more Vitamin D, iron, potassium, pantothenic acid and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and egg:

Cheddar Cheese (3/4 cup)		Egg (2 large)
0.43	riboflavin (MG)	0.46
1.1	Vitamin B12 (UG)	0.89
23	protein (G)	13
337	Vitamin A (UG)	160
710	calcium (MG)	56

However, cheddar cheese does contain more than egg by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	143
0.48	sugar (G)	0.37
19	saturated fat (G)	3.1
0	trans fat (G)	0.04
337	Vitamin A (UG)	160
24	Vitamin D (IU)	82
0.71	Vitamin E (MG)	1.1
0.14	iron (MG)	1.8
76	potassium (MG)	138
0.03	thiamin (MG)	0.04
0.06	niacin (MG)	0.08
0.41	pantothenic acid (MG)	1.5
0.07	Vitamin B6 (MG)	0.17
27	folate (UG)	47
1.1	Vitamin B12 (UG)	0.89

0.933 | 0.933 | 3.59 Complete Comparison:
Egg vs. Cheddar Cheese

vegan

Fried Tofu

Similarity: > 95%

Fried tofu is also high in protein and calcium. Moreover, fried tofu contains more dietary fiber, iron, potassium, thiamin and folate than cheddar cheese.

For 100 grams of cheddar cheese and fried tofu:

Cheddar Cheese (3/4 cup)		Fried Tofu (3.5 ounces)
0.43	riboflavin (MG)	0.05
1.1	Vitamin B12 (UG)	0
23	protein (G)	19
337	Vitamin A (UG)	1
710	calcium (MG)	372

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and Vitamin B12 than fried tofu by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	270
0	dietary fiber (G)	3.9
0.48	sugar (G)	2.7
19	saturated fat (G)	2.9
337	Vitamin A (UG)	1
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0.04
0.14	iron (MG)	4.9
76	potassium (MG)	146
0.03	thiamin (MG)	0.17
0.06	niacin (MG)	0.1
0.41	pantothenic acid (MG)	0.14
0.07	Vitamin B6 (MG)	0.1
27	folate (UG)	27
1.1	Vitamin B12 (UG)	0

0.948 | 0.948 | 4.39 Complete Comparison:
Fried Tofu vs. Cheddar Cheese

English Muffin

Similarity: > 90%

English muffin is also high in protein and calcium. Moreover, english muffin contains more dietary fiber, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and english muffin:

Cheddar Cheese (3/4 cup)		English Muffin (3.5 ounces)
0.43	riboflavin (MG)	0.29
1.1	Vitamin B12 (UG)	0
23	protein (G)	8.7
337	Vitamin A (UG)	0
710	calcium (MG)	178

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and Vitamin B12 than english muffin by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	223
0	dietary fiber (G)	4.6
0.48	sugar (G)	1.6
19	saturated fat (G)	0.29
337	Vitamin A (UG)	0
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0.45
0.14	iron (MG)	2.9
76	potassium (MG)	186
0.03	thiamin (MG)	0.43
0.06	niacin (MG)	3.4
0.41	pantothenic acid (MG)	0.44
0.07	Vitamin B6 (MG)	0.09
27	folate (UG)	64
1.1	Vitamin B12 (UG)	0

0.936 | 0.936 | 3.84 Complete Comparison:
English Muffin vs. Cheddar Cheese

seafood

Shrimp

Similarity: > 90%

Shrimp is also high in protein, calcium and Vitamin B12. Also, shrimp contains more niacin and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and shrimp:

Cheddar Cheese (3/4 cup)		Shrimp (17 medium)
0.43	riboflavin (MG)	0.02
1.1	Vitamin B12 (UG)	1.1
23	protein (G)	14
337	Vitamin A (UG)	54
710	calcium (MG)	54

A higher water content, shrimp is less nutritionally dense than cheddar cheese. Cheddar cheese does contain more Vitamin A, Vitamin D and riboflavin than shrimp by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	71
0.48	sugar (G)	0
19	saturated fat (G)	0.26
0	trans fat (G)	0.02
337	Vitamin A (UG)	54
24	Vitamin D (IU)	2
0.71	Vitamin E (MG)	1.3
0.14	iron (MG)	0.21
76	potassium (MG)	113
0.03	thiamin (MG)	0.02
0.06	niacin (MG)	1.8
0.41	pantothenic acid (MG)	0.31
0.07	Vitamin B6 (MG)	0.16
27	folate (UG)	19
1.1	Vitamin B12 (UG)	1.1

0.937 | 0.937 | 2.56 Complete Comparison:
Shrimp vs. Cheddar Cheese

Canned Tuna

Similarity: > 90%

Canned tuna is also high in protein and Vitamin B12. Moreover, canned tuna contains more iron, potassium, niacin and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and canned tuna:

Cheddar Cheese (3/4 cup)		Canned Tuna (3.5 ounces)
0.43	riboflavin (MG)	0.04
1.1	Vitamin B12 (UG)	1.2
23	protein (G)	24
337	Vitamin A (UG)	6
710	calcium (MG)	14

However, cheddar cheese does contain more Vitamin A, Vitamin D, Vitamin E and calcium than canned tuna by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	128
0.48	sugar (G)	0
19	saturated fat (G)	0.79
337	Vitamin A (UG)	6
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0
0.14	iron (MG)	0.97
76	potassium (MG)	237
0.03	thiamin (MG)	0.01
0.06	niacin (MG)	5.8
0.41	pantothenic acid (MG)	0.12
0.07	Vitamin B6 (MG)	0.22
27	folate (UG)	2
1.1	Vitamin B12 (UG)	1.2

0.93 | 0.93 | 3.4 Complete Comparison:
Canned Tuna vs. Cheddar Cheese

meats

Several meats offer similar nutrients to cheddar cheese including ham, sausage, raw pork and pork.

Ham

Similarity: > 90%

Ham is also high in protein, saturated fat and Vitamin B12. Moreover, ham contains more iron, potassium, thiamin, niacin and Vitamin B6 than cheddar cheese.

For 100 grams of cheddar cheese and ham:

Cheddar Cheese (3/4 cup)		Ham (3.5 ounces)
0.43	riboflavin (MG)	0.19
1.1	Vitamin B12 (UG)	0.95
23	protein (G)	16
337	Vitamin A (UG)	0
710	calcium (MG)	10

However, cheddar cheese does contain more Vitamin A, calcium and riboflavin than ham by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	263
0.48	sugar (G)	0
19	saturated fat (G)	7.2
337	Vitamin A (UG)	0
24	Vitamin D (IU)	26
0.71	Vitamin E (MG)	0.27
0.14	iron (MG)	0.79
76	potassium (MG)	311
0.03	thiamin (MG)	0.71
0.06	niacin (MG)	4.2
0.41	pantothenic acid (MG)	0.18
0.07	Vitamin B6 (MG)	0.26
27	folate (UG)	1
1.1	Vitamin B12 (UG)	0.95

0.934 | 0.934 | 3.69 Complete Comparison:
Ham vs. Cheddar Cheese

Sausage

Similarity: > 90%

Sausage is also high in protein, saturated fat and Vitamin B12. Moreover, sausage contains more Vitamin D, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and sausage:

Cheddar Cheese (3/4 cup)		Sausage (1.25 link)
0.43	riboflavin (MG)	0.26
1.1	Vitamin B12 (UG)	0.9
23	protein (G)	18
337	Vitamin A (UG)	10
710	calcium (MG)	13

However, cheddar cheese does contain more Vitamin A, calcium and riboflavin than sausage by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	324
0.48	sugar (G)	1.4
19	saturated fat (G)	9
0	trans fat (G)	0.1
337	Vitamin A (UG)	10
24	Vitamin D (IU)	41
0.71	Vitamin E (MG)	0.25
0.14	iron (MG)	1.3
76	potassium (MG)	339
0.03	thiamin (MG)	0.35
0.06	niacin (MG)	6.3
0.41	pantothenic acid (MG)	0.84
0.07	Vitamin B6 (MG)	0.37
27	folate (UG)	4
1.1	Vitamin B12 (UG)	0.9

0.933 | 0.933 | 4.09 Complete Comparison:
Sausage vs. Cheddar Cheese

Raw Pork

Similarity: > 90%

Raw pork is also high in protein and saturated fat. Moreover, raw pork contains more Vitamin C, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and raw pork:

Cheddar Cheese (3/4 cup)		Raw Pork (3.5 ounces)
0.43	riboflavin (MG)	0.24
1.1	Vitamin B12 (UG)	0.7
23	protein (G)	17
337	Vitamin A (UG)	2
710	calcium (MG)	14

However, cheddar cheese does contain more Vitamin A, Vitamin D, Vitamin E, calcium and riboflavin than raw pork by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	263
0.48	sugar (G)	0
19	saturated fat (G)	7.9
0	Vitamin C (MG)	0.7
337	Vitamin A (UG)	2
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0
0.14	iron (MG)	0.88
76	potassium (MG)	287
0.03	thiamin (MG)	0.73
0.06	niacin (MG)	4.3
0.41	pantothenic acid (MG)	0.67
0.07	Vitamin B6 (MG)	0.38
27	folate (UG)	5
1.1	Vitamin B12 (UG)	0.7

0.93 | 0.93 | 3.96 Complete Comparison:
Raw Pork vs. Cheddar Cheese

Pork

Similarity: > 90%

Pork is also high in protein and saturated fat. Moreover, pork contains more Vitamin C, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and pork:

Cheddar Cheese (3/4 cup)		Pork (3.5 ounces)
0.43	riboflavin (MG)	0.22
1.1	Vitamin B12 (UG)	0.54
23	protein (G)	26
337	Vitamin A (UG)	2
710	calcium (MG)	22

However, cheddar cheese does contain more Vitamin A, calcium, riboflavin and Vitamin B12 than pork by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	297
0.48	sugar (G)	0
19	saturated fat (G)	7.7
0	Vitamin C (MG)	0.7
337	Vitamin A (UG)	2
24	Vitamin D (IU)	21
0.71	Vitamin E (MG)	0.21
0.14	iron (MG)	1.3
76	potassium (MG)	362
0.03	thiamin (MG)	0.71
0.06	niacin (MG)	4.2
0.41	pantothenic acid (MG)	0.52
0.07	Vitamin B6 (MG)	0.39
27	folate (UG)	6
1.1	Vitamin B12 (UG)	0.54

0.929 | 0.929 | 4.54 Complete Comparison:
Pork vs. Cheddar Cheese

other

Several other foods offer similar nutrients to cheddar cheese including big mac, protein powder, filet o fish and quarter pounder.

Big Mac

Similarity: > 95%

Big mac is also high in protein, calcium and Vitamin B12. Moreover, big mac contains more dietary fiber, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and big mac:

Cheddar Cheese (3/4 cup)		Big Mac (1/2 burger)
0.43	riboflavin (MG)	0.21
1.1	Vitamin B12 (UG)	0.88
23	protein (G)	12
337	Vitamin A (UG)	0
710	calcium (MG)	116

However, cheddar cheese does contain more Vitamin A, Vitamin D, Vitamin E and riboflavin than big mac by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	257
0	dietary fiber (G)	1.6
0.48	sugar (G)	4
19	saturated fat (G)	3.8
0	Vitamin C (MG)	0.4
337	Vitamin A (UG)	0
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0
0.14	iron (MG)	2
76	potassium (MG)	181
0.03	thiamin (MG)	0.18
0.06	niacin (MG)	3.4
0.41	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0
27	folate (UG)	46
1.1	Vitamin B12 (UG)	0.88

0.954 | 0.954 | 2.72 Complete Comparison:
Big Mac vs. Cheddar Cheese

Protein Powder

Similarity: > 95%

Protein powder is high in many of the same nutrients as cheddar cheese, including protein, calcium, riboflavin and Vitamin B12. Moreover, protein powder contains more dietary fiber, iron, potassium, thiamin and niacin than cheddar cheese.

For 100 grams of cheddar cheese and protein powder:

Cheddar Cheese (3/4 cup)		Protein Powder (3 scoops)
0.43	riboflavin (MG)	2
1.1	Vitamin B12 (UG)	2.5
23	protein (G)	78
337	Vitamin A (UG)	0
710	calcium (MG)	469

However, cheddar cheese does contain more Vitamin A, Vitamin D, Vitamin E and pantothenic acid than protein powder by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	352
0	dietary fiber (G)	3.1
0.48	sugar (G)	0
19	saturated fat (G)	0.78
337	Vitamin A (UG)	0
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0
0.14	iron (MG)	1.1
76	potassium (MG)	500
0.03	thiamin (MG)	0.61
0.06	niacin (MG)	1.1
0.41	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0.61
27	folate (UG)	33
1.1	Vitamin B12 (UG)	2.5

0.949 | 0.949 | 3.36 Complete Comparison:
Protein Powder vs. Cheddar Cheese

Filet O Fish

Similarity: > 90%

Filet o fish is also high in protein, calcium and Vitamin B12. Moreover, filet o fish contains more dietary fiber, trans fat, iron, potassium and thiamin than cheddar cheese.

For 100 grams of cheddar cheese and filet o fish:

Cheddar Cheese (3/4 cup)		Filet O Fish (3/4 sandwich)
0.43	riboflavin (MG)	0.13
1.1	Vitamin B12 (UG)	1.1
23	protein (G)	11
337	Vitamin A (UG)	0
710	calcium (MG)	120

However, cheddar cheese does contain more Vitamin A, Vitamin D, riboflavin and pantothenic acid than filet o fish by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	282
0	dietary fiber (G)	1.4
0.48	sugar (G)	3.7
19	saturated fat (G)	2.8
0	trans fat (G)	0.13
0	Vitamin C (MG)	0.3
337	Vitamin A (UG)	0
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	1.2
0.14	iron (MG)	1.6
76	potassium (MG)	220
0.03	thiamin (MG)	0.21
0.06	niacin (MG)	2.2
0.41	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0
27	folate (UG)	21
1.1	Vitamin B12 (UG)	1.1

0.943 | 0.943 | 3.13 Complete Comparison:
Filet O Fish vs. Cheddar Cheese

Quarter Pounder

Similarity: > 90%

Quarter pounder is also high in protein, calcium and Vitamin B12. Moreover, quarter pounder contains more dietary fiber, Vitamin C, iron and potassium than cheddar cheese.

For 100 grams of cheddar cheese and quarter pounder:

Cheddar Cheese (3/4 cup)		Quarter Pounder (5/8 burger)
0.43	riboflavin (MG)	0.34
1.1	Vitamin B12 (UG)	1.3
23	protein (G)	14
337	Vitamin A (UG)	0
710	calcium (MG)	84

However, cheddar cheese does contain more Vitamin A, Vitamin D, Vitamin E and riboflavin than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

403	calories (KCAL)	244
0	dietary fiber (G)	1.6
0.48	sugar (G)	5.1
19	saturated fat (G)	4
0	Vitamin C (MG)	0.9
337	Vitamin A (UG)	0
24	Vitamin D (IU)	0
0.71	Vitamin E (MG)	0
0.14	iron (MG)	2.4
76	potassium (MG)	227
0.03	thiamin (MG)	0.18
0.06	niacin (MG)	4.5
0.41	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0
27	folate (UG)	56
1.1	Vitamin B12 (UG)	1.3

0.938 | 0.938 | 3.23 Complete Comparison:
Quarter Pounder vs. Cheddar Cheese

Other Nutritional Substitutes

Recent