Vegan Food with Nutrition Similar to Mushroom


image of mushroom

Similar to Mushroom

A common fungi, mushroom is an excellent source of potassium. It is also a good source of riboflavin. It also has significant amounts of dietary fiber, protein, niacin, pantothenic acid and Vitamin B6. One cup of raw mushroom contains about 15 calories.

A couple foods are fairly similar to mushroom nutritionally, particularly oyster mushroom. In addition, chanterelle mushroom, shiitake mushroom and bean sprouts are moderately alike.

Unsurprisingly, the nutritional profiles of white mushroom and crimini mushroom are almost identical to mushroom.

We compared the key nutrients in mushroom (riboflavin and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
nuts, grains and legumes: White Mushroom, Crimini Mushroom, Oyster Mushroom, Chanterelle Mushroom, Shiitake Mushroom, Morel Mushroom, Portabella Mushroom, Enoki Mushroom, Beech Mushroom, Soy Sauce, Almonds, Maitake Mushroom
plants and vegetables: Bean Sprouts, Nori, Kale, Mint, Sprouted Peas, Yellow Corn, Asparagus
fruits: Avocado
The details of the top vegan 20 foods most nutritionally similar to mushroom are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to mushroom. White mushroom, crimini mushroom, oyster mushroom, chanterelle mushroom and shiitake mushroom are all high in riboflavin and or potassium.

White Mushroom

image of white mushroom

Similarity: > 99%

White mushroom is also high in potassium and riboflavin. Also, white mushroom contains more dietary fiber and protein than mushroom.

For 100 grams of mushroom and white mushroom:


Mushroom
(1.5 cup)
White Mushroom
(1.5 cup)
0.4
riboflavin (MG)
0.4
318
potassium (MG)
318
View More
1 | 1 | 1.89 Complete Comparison:
White Mushroom vs. Mushroom


Crimini Mushroom

image of crimini mushroom

Similarity: > 99%

Crimini mushroom is also high in potassium and riboflavin. Also, crimini mushroom contains more Vitamin E and calcium than mushroom.

For 100 grams of mushroom and crimini mushroom:


Mushroom
(1.5 cup)
Crimini Mushroom
(1.25 cup)
0.4
riboflavin (MG)
0.49
318
potassium (MG)
448
View More
0.995 | 0.995 | 2.53 Complete Comparison:
Crimini Mushroom vs. Mushroom


Oyster Mushroom

image of oyster mushroom

Similarity: > 95%

Oyster mushroom is also high in potassium and contains some of the same nutrients. Moreover, oyster mushroom contains more dietary fiber, Vitamin D, calcium, iron and niacin than mushroom.

For 100 grams of mushroom and oyster mushroom:


Mushroom
(1.5 cup)
Oyster Mushroom
(5/8 large)
0.4
riboflavin (MG)
0.35
318
potassium (MG)
420
View More
0.975 | 0.975 | 2.19 Complete Comparison:
Oyster Mushroom vs. Mushroom


Chanterelle Mushroom

image of chanterelle mushroom

Similarity: > 90%

Chanterelle mushroom is also high in potassium and contains some of the same nutrients. Moreover, chanterelle mushroom contains more dietary fiber, Vitamin D, calcium and iron than mushroom.

For 100 grams of mushroom and chanterelle mushroom:


Mushroom
(1.5 cup)
Chanterelle Mushroom
(1.75 cup)
0.4
riboflavin (MG)
0.22
318
potassium (MG)
506
View More
0.924 | 0.924 | 2.25 Complete Comparison:
Chanterelle Mushroom vs. Mushroom


Shiitake Mushroom

image of shiitake mushroom

Similarity: > 90%

Shiitake mushroom is also high in potassium and contains some of the same nutrients. Also, shiitake mushroom contains more dietary fiber and Vitamin B6 than mushroom.

For 100 grams of mushroom and shiitake mushroom:


Mushroom
(1.5 cup)
Shiitake Mushroom
(5 pieces)
0.4
riboflavin (MG)
0.22
318
potassium (MG)
304
View More
0.913 | 0.913 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Mushroom


Morel Mushroom

image of morel mushroom

Similarity: > 90%

Morel mushroom is also high in potassium and contains some of the same nutrients. Moreover, morel mushroom contains more dietary fiber, Vitamin D, calcium and iron than mushroom.

For 100 grams of mushroom and morel mushroom:


Mushroom
(1.5 cup)
Morel Mushroom
(1.5 cup)
0.4
riboflavin (MG)
0.21
318
potassium (MG)
411
View More
0.903 | 0.903 | 3.11 Complete Comparison:
Morel Mushroom vs. Mushroom


Portabella Mushroom

image of portabella mushroom

Similarity: 88%

Portabella mushroom is also high in potassium and contains some of the same nutrients. Also, portabella mushroom contains more calcium and niacin than mushroom.

For 100 grams of mushroom and portabella mushroom:


Mushroom
(1.5 cup)
Portabella Mushroom
(1.25 cup)
0.4
riboflavin (MG)
0.13
318
potassium (MG)
364
View More
0.883 | 0.883 | 1.85 Complete Comparison:
Portabella Mushroom vs. Mushroom


Enoki Mushroom

image of enoki mushroom

Similarity: 86%

Enoki mushroom is also high in potassium and contains some of the same nutrients. Moreover, enoki mushroom contains more dietary fiber, Vitamin E, iron, thiamin and niacin than mushroom.

For 100 grams of mushroom and enoki mushroom:


Mushroom
(1.5 cup)
Enoki Mushroom
(20 large)
0.4
riboflavin (MG)
0.2
318
potassium (MG)
359
View More
0.86 | 0.86 | 2.17 Complete Comparison:
Enoki Mushroom vs. Mushroom


Beech Mushroom

image of beech mushroom

Similarity: 85%

Beech mushroom is also high in potassium and contains some of the same nutrients. Also, beech mushroom contains more Vitamin D, calcium and Vitamin B6 than mushroom.

For 100 grams of mushroom and beech mushroom:


Mushroom
(1.5 cup)
Beech Mushroom
(1.5 cup)
0.4
riboflavin (MG)
0.17
318
potassium (MG)
404
View More
0.854 | 0.854 | 1.26 Complete Comparison:
Beech Mushroom vs. Mushroom


Soy Sauce

image of soy sauce

Similarity: 84%

Soy sauce is also high in potassium and contains some of the same nutrients. Also, soy sauce contains more protein, calcium and iron than mushroom.

For 100 grams of mushroom and soy sauce:


Mushroom
(1.5 cup)
Soy Sauce
(6 tbsps)
0.4
riboflavin (MG)
0.17
318
potassium (MG)
435
View More
0.839 | 0.839 | 2.26 Complete Comparison:
Soy Sauce vs. Mushroom


Almonds

image of almonds

Similarity: 84%

More nutritionally dense than mushroom, almonds are also high in potassium and riboflavin. Also, almonds contains more dietary fiber, protein and Vitamin E than mushroom.

For 100 grams of mushroom and almonds:


Mushroom
(1.5 cup)
Almonds
(3/4 cup)
0.4
riboflavin (MG)
1.1
318
potassium (MG)
733
View More
0.837 | 0.837 | 8.65 Complete Comparison:
Almonds vs. Mushroom


Maitake Mushroom

image of maitake mushroom

Similarity: 83%

Maitake mushroom is also high in potassium and contains some of the same nutrients. Also, maitake mushroom contains more dietary fiber, Vitamin D and Vitamin E than mushroom.

For 100 grams of mushroom and maitake mushroom:


Mushroom
(1.5 cup)
Maitake Mushroom
(1.5 cup)
0.4
riboflavin (MG)
0.24
318
potassium (MG)
204
View More
0.833 | 0.833 | 2.15 Complete Comparison:
Maitake Mushroom vs. Mushroom


plants and vegetables

Several plants and vegetables offer similar nutrients to mushroom including bean sprouts, nori, kale, mint and sprouted peas.

Bean Sprouts

image of bean sprouts

Similarity: > 90%

Bean sprouts contain nutrients similar to mushroom, but in smaller amounts overall. Moreover, bean sprouts contains more dietary fiber, Vitamin C, calcium, iron and folate than mushroom.

For 100 grams of mushroom and bean sprouts:


Mushroom
(1.5 cup)
Bean Sprouts
(1 cup)
0.4
riboflavin (MG)
0.12
318
potassium (MG)
149
View More
0.91 | 0.91 | 1.7 Complete Comparison:
Bean Sprouts vs. Mushroom


Nori

image of nori

Similarity: 89%

Nori is also high in potassium and riboflavin. Moreover, nori contains more protein, Vitamin C, Vitamin A, calcium and iron than mushroom.

For 100 grams of mushroom and nori:


Mushroom
(1.5 cup)
Nori
(38 bags)
0.4
riboflavin (MG)
0.45
318
potassium (MG)
356
View More
0.893 | 0.893 | 3.47 Complete Comparison:
Nori vs. Mushroom


Kale

image of kale

Similarity: 87%

More nutritionally dense than mushroom, kale is also high in potassium and contains some of the same nutrients. Moreover, kale contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than mushroom.

For 100 grams of mushroom and kale:


Mushroom
(1.5 cup)
Kale
(5 cups)
0.4
riboflavin (MG)
0.35
318
potassium (MG)
348
View More
0.873 | 0.873 | 4.77 Complete Comparison:
Kale vs. Mushroom


Mint

image of mint

Similarity: 84%

More nutritionally dense than mushroom, mint is also high in potassium and contains some of the same nutrients. Moreover, mint contains more dietary fiber, Vitamin C, Vitamin A and calcium than mushroom.

For 100 grams of mushroom and mint:


Mushroom
(1.5 cup)
Mint
(2000 leaves)
0.4
riboflavin (MG)
0.27
318
potassium (MG)
569
View More
0.843 | 0.843 | 4.05 Complete Comparison:
Mint vs. Mushroom


Sprouted Peas

image of sprouted peas

Similarity: 84%

Sprouted peas are also high in potassium and contains some of the same nutrients. Moreover, sprouted peas contains more protein, Vitamin C, calcium and iron than mushroom.

For 100 grams of mushroom and sprouted peas:


Mushroom
(1.5 cup)
Sprouted Peas
(7/8 cup)
0.4
riboflavin (MG)
0.16
318
potassium (MG)
381
View More
0.841 | 0.841 | 2.96 Complete Comparison:
Sprouted Peas vs. Mushroom


Yellow Corn

image of yellow corn

Similarity: 84%

Yellow corn is also high in potassium and contains some of the same nutrients. Moreover, yellow corn contains more dietary fiber, Vitamin C, Vitamin A and calcium than mushroom.

For 100 grams of mushroom and yellow corn:


Mushroom
(1.5 cup)
Yellow Corn
(about 1 ear)
0.4
riboflavin (MG)
0.06
318
potassium (MG)
218
View More
0.837 | 0.837 | 1.49 Complete Comparison:
Yellow Corn vs. Mushroom


Asparagus

image of asparagus

Similarity: 83%

Asparagus are also high in potassium and contains some of the same nutrients. Moreover, asparagus contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than mushroom.

For 100 grams of mushroom and asparagus:


Mushroom
(1.5 cup)
Asparagus
(3/4 cup)
0.4
riboflavin (MG)
0.14
318
potassium (MG)
202
View More
0.826 | 0.826 | 1.95 Complete Comparison:
Asparagus vs. Mushroom


fruits


Avocado

image of avocado

Similarity: 84%

Avocado is also high in potassium and contains some of the same nutrients. Also, avocado contains more dietary fiber, Vitamin C and Vitamin A than mushroom.

For 100 grams of mushroom and avocado:


Mushroom
(1.5 cup)
Avocado
(about 3/8 cup)
0.4
riboflavin (MG)
0.14
318
potassium (MG)
507
View More
0.836 | 0.836 | 2.85 Complete Comparison:
Avocado vs. Mushroom



Other Nutritional Substitutes