How many calories are in one cup of cilantro?

Cilantro has 4 calories per cup or 25 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

How much protein is in one cup of cilantro?

A single cup of Cilantro contains 0.3 grams of protein. Cilantro is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in cilantro?

Cilantro is an excellent source of many nutrients, including Vitamin A, calcium, potassium and Vitamin K.

Does cilantro contain antioxidants?

Cilantro contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin and flavonoids quercetin.

What's similar to cilantro in cooking?

Serrano pepper and jalapeno are similar to, or commonly paired with cilantro in cooking and recipes.

Food with Nutrition Similar to Cilantro

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Summary
Similar plants
Similar dairy
Similar nuts

Cilantro source

Similar to Cilantro

A very popular and nutrient dense vegetable, cilantro is an excellent source of Vitamin C, Vitamin A, calcium and potassium. It is also a good source of dietary fiber. One cup of cilantro contains about 4 calories.

Many foods are similar nutritionally to cilantro, including spinach, collard greens, butterhead lettuce and basil.

We compared the key nutrients in cilantro (dietary fiber, Vitamin C, Vitamin A, calcium and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Spinach, Collard Greens, Butterhead Lettuce, Basil, Scallion, Endive, Parsley, Watercress, Arugula, Sage, Kale, Chives, Fennel, Leeks, Oregano, Green Bean, Marjoram, Black Pepper

dairy and eggs: Mayonnaise

nuts, grains and legumes: Soybean Oil

The details of the top 20 foods most nutritionally similar to cilantro are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to cilantro. Spinach, collard greens, butterhead lettuce, basil and scallion are all high in dietary fiber, Vitamin C, Vitamin A, calcium and or potassium.

Spinach

Similarity: > 99%

Spinach is high in many of the same nutrients as cilantro, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, spinach contains more iron and folate than cilantro.

For 100 grams of cilantro and spinach:

Cilantro (6 cups)		Spinach (3.5 cups)
2.8	dietary fiber (G)	2.2
27	Vitamin C (MG)	28
337	Vitamin A (UG)	469
67	calcium (MG)	99
521	potassium (MG)	558

However, cilantro does contain more pantothenic acid than spinach by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	23
0.87	sugar (G)	0.42
2.1	protein (G)	2.9
0.01	saturated fat (G)	0.06
27	Vitamin C (MG)	28
337	Vitamin A (UG)	469
2.5	Vitamin E (MG)	2
1.8	iron (MG)	2.7
0.07	thiamin (MG)	0.08
0.16	riboflavin (MG)	0.19
1.1	niacin (MG)	0.72
0.57	pantothenic acid (MG)	0.07
0.15	Vitamin B6 (MG)	0.2
62	folate (UG)	194

0.999 | 0.999 | 4.7 Complete Comparison:
Spinach vs. Cilantro

Collard Greens

Similarity: > 99%

Collard greens are high in many of the same nutrients as cilantro, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, collard greens contains more folate than cilantro.

For 100 grams of cilantro and collard greens:

Cilantro (6 cups)		Collard Greens (2.75 cups)
2.8	dietary fiber (G)	4
27	Vitamin C (MG)	35
337	Vitamin A (UG)	251
67	calcium (MG)	232
521	potassium (MG)	213

However, cilantro does contain more iron than collard greens by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	32
0.87	sugar (G)	0.46
2.1	protein (G)	3
0.01	saturated fat (G)	0.06
27	Vitamin C (MG)	35
337	Vitamin A (UG)	251
2.5	Vitamin E (MG)	2.3
1.8	iron (MG)	0.47
0.07	thiamin (MG)	0.05
0.16	riboflavin (MG)	0.13
1.1	niacin (MG)	0.74
0.57	pantothenic acid (MG)	0.27
0.15	Vitamin B6 (MG)	0.17
62	folate (UG)	129

0.996 | 0.996 | 3.86 Complete Comparison:
Collard Greens vs. Cilantro

Butterhead Lettuce

Similarity: > 99%

Butterhead lettuce is also high in Vitamin A and potassium.

For 100 grams of cilantro and butterhead lettuce:

Cilantro (6 cups)		Butterhead Lettuce (1.75 cup)
2.8	dietary fiber (G)	1.1
27	Vitamin C (MG)	3.7
337	Vitamin A (UG)	166
67	calcium (MG)	35
521	potassium (MG)	238

However, cilantro does contain more dietary fiber, Vitamin C, Vitamin E, calcium and iron than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	13
0.87	sugar (G)	0.94
2.1	protein (G)	1.4
0.01	saturated fat (G)	0.03
27	Vitamin C (MG)	3.7
337	Vitamin A (UG)	166
2.5	Vitamin E (MG)	0.18
1.8	iron (MG)	1.2
0.07	thiamin (MG)	0.06
0.16	riboflavin (MG)	0.06
1.1	niacin (MG)	0.36
0.57	pantothenic acid (MG)	0.15
0.15	Vitamin B6 (MG)	0.08
62	folate (UG)	73

0.996 | 0.996 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Cilantro

Basil

Similarity: > 99%

Basil is high in many of the same nutrients as cilantro, including Vitamin C, Vitamin A, calcium and potassium. Also, basil contains more iron than cilantro.

For 100 grams of cilantro and basil:

Cilantro (6 cups)		Basil (200 leaves)
2.8	dietary fiber (G)	1.6
27	Vitamin C (MG)	18
337	Vitamin A (UG)	264
67	calcium (MG)	177
521	potassium (MG)	295

However, cilantro does contain more dietary fiber, Vitamin E and riboflavin than basil by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	23
0.87	sugar (G)	0.3
2.1	protein (G)	3.2
0.01	saturated fat (G)	0.04
27	Vitamin C (MG)	18
337	Vitamin A (UG)	264
2.5	Vitamin E (MG)	0.8
1.8	iron (MG)	3.2
0.07	thiamin (MG)	0.03
0.16	riboflavin (MG)	0.08
1.1	niacin (MG)	0.9
0.57	pantothenic acid (MG)	0.21
0.15	Vitamin B6 (MG)	0.16
62	folate (UG)	68

0.996 | 0.996 | 3.84 Complete Comparison:
Basil vs. Cilantro

Scallion

Similarity: > 95%

Scallion is high in many of the same nutrients as cilantro, including dietary fiber, Vitamin C, calcium and potassium.

For 100 grams of cilantro and scallion:

Cilantro (6 cups)		Scallion (1 cup)
2.8	dietary fiber (G)	2.6
27	Vitamin C (MG)	19
337	Vitamin A (UG)	50
67	calcium (MG)	72
521	potassium (MG)	276

However, cilantro does contain more Vitamin A, Vitamin E, riboflavin, pantothenic acid and Vitamin B6 than scallion by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	32
0.87	sugar (G)	2.3
2.1	protein (G)	1.8
0.01	saturated fat (G)	0.03
27	Vitamin C (MG)	19
337	Vitamin A (UG)	50
2.5	Vitamin E (MG)	0.55
1.8	iron (MG)	1.5
0.07	thiamin (MG)	0.06
0.16	riboflavin (MG)	0.08
1.1	niacin (MG)	0.53
0.57	pantothenic acid (MG)	0.08
0.15	Vitamin B6 (MG)	0.06
62	folate (UG)	64

0.994 | 0.994 | 2.47 Complete Comparison:
Scallion vs. Cilantro

Endive

Similarity: > 95%

Endive is high in many of the same nutrients as cilantro, including dietary fiber, Vitamin A, calcium and potassium. Also, endive contains more folate than cilantro.

For 100 grams of cilantro and endive:

Cilantro (6 cups)		Endive (2 cups)
2.8	dietary fiber (G)	3.1
27	Vitamin C (MG)	6.5
337	Vitamin A (UG)	108
67	calcium (MG)	52
521	potassium (MG)	314

However, cilantro does contain more Vitamin C, Vitamin E, iron, riboflavin and Vitamin B6 than endive by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	17
0.87	sugar (G)	0.25
2.1	protein (G)	1.3
0.01	saturated fat (G)	0.05
27	Vitamin C (MG)	6.5
337	Vitamin A (UG)	108
2.5	Vitamin E (MG)	0.44
1.8	iron (MG)	0.83
0.07	thiamin (MG)	0.08
0.16	riboflavin (MG)	0.08
1.1	niacin (MG)	0.4
0.57	pantothenic acid (MG)	0.9
0.15	Vitamin B6 (MG)	0.02
62	folate (UG)	142

0.994 | 0.994 | 2.82 Complete Comparison:
Endive vs. Cilantro

Parsley

Similarity: > 95%

Parsley is high in many of the same nutrients as cilantro, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, parsley contains more iron and folate than cilantro.

For 100 grams of cilantro and parsley:

Cilantro (6 cups)		Parsley (1.75 cup)
2.8	dietary fiber (G)	3.3
27	Vitamin C (MG)	133
337	Vitamin A (UG)	421
67	calcium (MG)	138
521	potassium (MG)	554

However, cilantro does contain more Vitamin E than parsley by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	36
0.87	sugar (G)	0.85
2.1	protein (G)	3
0.01	saturated fat (G)	0.13
27	Vitamin C (MG)	133
337	Vitamin A (UG)	421
2.5	Vitamin E (MG)	0.75
1.8	iron (MG)	6.2
0.07	thiamin (MG)	0.09
0.16	riboflavin (MG)	0.1
1.1	niacin (MG)	1.3
0.57	pantothenic acid (MG)	0.4
0.15	Vitamin B6 (MG)	0.09
62	folate (UG)	152

0.993 | 0.993 | 4.88 Complete Comparison:
Parsley vs. Cilantro

Watercress

Similarity: > 95%

Watercress are high in many of the same nutrients as cilantro, including Vitamin C, Vitamin A, calcium and potassium.

For 100 grams of cilantro and watercress:

Cilantro (6 cups)		Watercress (3 cups)
2.8	dietary fiber (G)	0.5
27	Vitamin C (MG)	43
337	Vitamin A (UG)	160
67	calcium (MG)	120
521	potassium (MG)	330

However, cilantro does contain more dietary fiber, Vitamin E, iron, niacin and folate than watercress by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	11
0.87	sugar (G)	0.2
2.1	protein (G)	2.3
0.01	saturated fat (G)	0.03
27	Vitamin C (MG)	43
337	Vitamin A (UG)	160
2.5	Vitamin E (MG)	1
1.8	iron (MG)	0.2
0.07	thiamin (MG)	0.09
0.16	riboflavin (MG)	0.12
1.1	niacin (MG)	0.2
0.57	pantothenic acid (MG)	0.31
0.15	Vitamin B6 (MG)	0.13
62	folate (UG)	9

0.993 | 0.993 | 2.93 Complete Comparison:
Watercress vs. Cilantro

Arugula

Similarity: > 95%

Arugula is high in many of the same nutrients as cilantro, including Vitamin C, Vitamin A, calcium and potassium. Also, arugula contains more folate than cilantro.

For 100 grams of cilantro and arugula:

Cilantro (6 cups)		Arugula (50 leaves)
2.8	dietary fiber (G)	1.6
27	Vitamin C (MG)	15
337	Vitamin A (UG)	119
67	calcium (MG)	160
521	potassium (MG)	369

However, cilantro does contain more dietary fiber, Vitamin E, riboflavin, niacin and Vitamin B6 than arugula by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	25
0.87	sugar (G)	2.1
2.1	protein (G)	2.6
0.01	saturated fat (G)	0.09
27	Vitamin C (MG)	15
337	Vitamin A (UG)	119
2.5	Vitamin E (MG)	0.43
1.8	iron (MG)	1.5
0.07	thiamin (MG)	0.04
0.16	riboflavin (MG)	0.09
1.1	niacin (MG)	0.31
0.57	pantothenic acid (MG)	0.44
0.15	Vitamin B6 (MG)	0.07
62	folate (UG)	97

0.99 | 0.99 | 2.95 Complete Comparison:
Arugula vs. Cilantro

Sage

Similarity: > 95%

More nutritionally dense than cilantro, sage is high in many of the same nutrients as cilantro, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, sage contains more protein, Vitamin E and iron than cilantro.

For 100 grams of cilantro and sage:

Cilantro (6 cups)		Sage (143 tsps)
2.8	dietary fiber (G)	40
27	Vitamin C (MG)	32
337	Vitamin A (UG)	295
67	calcium (MG)	1652
521	potassium (MG)	1070

However, cilantro does contain more pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	315
0.87	sugar (G)	1.7
2.1	protein (G)	11
0.01	saturated fat (G)	7
27	Vitamin C (MG)	32
337	Vitamin A (UG)	295
2.5	Vitamin E (MG)	7.5
1.8	iron (MG)	28
0.07	thiamin (MG)	0.75
0.16	riboflavin (MG)	0.34
1.1	niacin (MG)	5.7
0.57	pantothenic acid (MG)	0
0.15	Vitamin B6 (MG)	2.7
62	folate (UG)	274

0.987 | 0.987 | 12.5 Complete Comparison:
Sage vs. Cilantro

Kale

Similarity: > 95%

Kale is high in many of the same nutrients as cilantro, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, kale contains more riboflavin and folate than cilantro.

For 100 grams of cilantro and kale:

Cilantro (6 cups)		Kale (5 cups)
2.8	dietary fiber (G)	4.1
27	Vitamin C (MG)	93
337	Vitamin A (UG)	241
67	calcium (MG)	254
521	potassium (MG)	348

However, cilantro does contain more Vitamin E than kale by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	35
0.87	sugar (G)	0.99
2.1	protein (G)	2.9
0.01	saturated fat (G)	0.18
27	Vitamin C (MG)	93
337	Vitamin A (UG)	241
2.5	Vitamin E (MG)	0.66
1.8	iron (MG)	1.6
0.07	thiamin (MG)	0.11
0.16	riboflavin (MG)	0.35
1.1	niacin (MG)	1.2
0.57	pantothenic acid (MG)	0.37
0.15	Vitamin B6 (MG)	0.15
62	folate (UG)	62

0.982 | 0.982 | 4.77 Complete Comparison:
Kale vs. Cilantro

Chives

Similarity: > 95%

Chives are high in many of the same nutrients as cilantro, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, chives contains more folate than cilantro.

For 100 grams of cilantro and chives:

Cilantro (6 cups)		Chives (33 tbsps)
2.8	dietary fiber (G)	2.5
27	Vitamin C (MG)	58
337	Vitamin A (UG)	218
67	calcium (MG)	92
521	potassium (MG)	296

However, cilantro does contain more Vitamin E than chives by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	30
0.87	sugar (G)	1.9
2.1	protein (G)	3.3
0.01	saturated fat (G)	0.15
27	Vitamin C (MG)	58
337	Vitamin A (UG)	218
2.5	Vitamin E (MG)	0.21
1.8	iron (MG)	1.6
0.07	thiamin (MG)	0.08
0.16	riboflavin (MG)	0.12
1.1	niacin (MG)	0.65
0.57	pantothenic acid (MG)	0.32
0.15	Vitamin B6 (MG)	0.14
62	folate (UG)	105

0.978 | 0.978 | 3.79 Complete Comparison:
Chives vs. Cilantro

Fennel

Similarity: > 95%

Fennel is also high in dietary fiber, calcium and potassium.

For 100 grams of cilantro and fennel:

Cilantro (6 cups)		Fennel (1.25 cup)
2.8	dietary fiber (G)	3.1
27	Vitamin C (MG)	12
337	Vitamin A (UG)	48
67	calcium (MG)	49
521	potassium (MG)	414

However, cilantro does contain more Vitamin C, Vitamin A, Vitamin E, iron and riboflavin than fennel by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	31
0.87	sugar (G)	3.9
2.1	protein (G)	1.2
0.01	saturated fat (G)	0.09
27	Vitamin C (MG)	12
337	Vitamin A (UG)	48
2.5	Vitamin E (MG)	0.58
1.8	iron (MG)	0.73
0.07	thiamin (MG)	0.01
0.16	riboflavin (MG)	0.03
1.1	niacin (MG)	0.64
0.57	pantothenic acid (MG)	0.23
0.15	Vitamin B6 (MG)	0.05
62	folate (UG)	27

0.975 | 0.975 | 1.94 Complete Comparison:
Fennel vs. Cilantro

Leeks

Similarity: > 95%

Leeks are also high in calcium and contains some of the same nutrients. Also, leeks contains more Vitamin B6 than cilantro.

For 100 grams of cilantro and leeks:

Cilantro (6 cups)		Leeks (about 1 cup)
2.8	dietary fiber (G)	1.8
27	Vitamin C (MG)	12
337	Vitamin A (UG)	83
67	calcium (MG)	59
521	potassium (MG)	180

However, cilantro does contain more dietary fiber, Vitamin C, Vitamin A, Vitamin E and potassium than leeks by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	61
0.87	sugar (G)	3.9
2.1	protein (G)	1.5
0.01	saturated fat (G)	0.04
27	Vitamin C (MG)	12
337	Vitamin A (UG)	83
2.5	Vitamin E (MG)	0.92
1.8	iron (MG)	2.1
0.07	thiamin (MG)	0.06
0.16	riboflavin (MG)	0.03
1.1	niacin (MG)	0.4
0.57	pantothenic acid (MG)	0.14
0.15	Vitamin B6 (MG)	0.23
62	folate (UG)	64

0.973 | 0.973 | 2.23 Complete Comparison:
Leeks vs. Cilantro

Oregano

Similarity: > 95%

More nutritionally dense than cilantro, oregano is also high in dietary fiber, calcium and potassium. Also, oregano contains more protein, Vitamin E and iron than cilantro.

For 100 grams of cilantro and oregano:

Cilantro (6 cups)		Oregano (100 tsps)
2.8	dietary fiber (G)	43
27	Vitamin C (MG)	2.3
337	Vitamin A (UG)	85
67	calcium (MG)	1597
521	potassium (MG)	1260

However, cilantro does contain more Vitamin C and Vitamin A than oregano by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	265
0.87	sugar (G)	4.1
2.1	protein (G)	9
0.01	saturated fat (G)	1.6
27	Vitamin C (MG)	2.3
337	Vitamin A (UG)	85
2.5	Vitamin E (MG)	18
1.8	iron (MG)	37
0.07	thiamin (MG)	0.18
0.16	riboflavin (MG)	0.53
1.1	niacin (MG)	4.6
0.57	pantothenic acid (MG)	0.92
0.15	Vitamin B6 (MG)	1
62	folate (UG)	237

0.967 | 0.967 | 11.41 Complete Comparison:
Oregano vs. Cilantro

Green Bean

Similarity: > 95%

Green bean is also high in dietary fiber, Vitamin C and potassium.

For 100 grams of cilantro and green bean:

Cilantro (6 cups)		Green Bean (1 cup)
2.8	dietary fiber (G)	2.7
27	Vitamin C (MG)	12
337	Vitamin A (UG)	35
67	calcium (MG)	37
521	potassium (MG)	211

A higher water content, green bean is less nutritionally dense than cilantro. Cilantro does contain more Vitamin A, Vitamin E, calcium and iron than green bean by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	31
0.87	sugar (G)	3.3
2.1	protein (G)	1.8
0.01	saturated fat (G)	0.05
27	Vitamin C (MG)	12
337	Vitamin A (UG)	35
2.5	Vitamin E (MG)	0.41
1.8	iron (MG)	1
0.07	thiamin (MG)	0.08
0.16	riboflavin (MG)	0.1
1.1	niacin (MG)	0.73
0.57	pantothenic acid (MG)	0.23
0.15	Vitamin B6 (MG)	0.14
62	folate (UG)	33

0.967 | 0.967 | 1.85 Complete Comparison:
Green Bean vs. Cilantro

Marjoram

Similarity: > 95%

More nutritionally dense than cilantro, marjoram is high in many of the same nutrients as cilantro, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Moreover, marjoram contains more protein, iron, thiamin and riboflavin than cilantro.

For 100 grams of cilantro and marjoram:

Cilantro (6 cups)		Marjoram (167 tsps)
2.8	dietary fiber (G)	40
27	Vitamin C (MG)	51
337	Vitamin A (UG)	403
67	calcium (MG)	1990
521	potassium (MG)	1522

However, cilantro does contain more pantothenic acid than marjoram by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	271
0.87	sugar (G)	4.1
2.1	protein (G)	13
0.01	saturated fat (G)	0.53
27	Vitamin C (MG)	51
337	Vitamin A (UG)	403
2.5	Vitamin E (MG)	1.7
1.8	iron (MG)	83
0.07	thiamin (MG)	0.29
0.16	riboflavin (MG)	0.32
1.1	niacin (MG)	4.1
0.57	pantothenic acid (MG)	0
0.15	Vitamin B6 (MG)	1.2
62	folate (UG)	274

0.965 | 0.965 | 12.19 Complete Comparison:
Marjoram vs. Cilantro

Black Pepper

Similarity: > 90%

Black pepper is also high in dietary fiber, calcium and potassium. Also, black pepper contains more protein, iron and pantothenic acid than cilantro.

For 100 grams of cilantro and black pepper:

Cilantro (6 cups)		Black Pepper (43 tsps)
2.8	dietary fiber (G)	25
27	Vitamin C (MG)	0
337	Vitamin A (UG)	27
67	calcium (MG)	443
521	potassium (MG)	1329

However, cilantro does contain more Vitamin C, Vitamin A, Vitamin E and folate than black pepper by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	251
0.87	sugar (G)	0.64
2.1	protein (G)	10
0.01	saturated fat (G)	1.4
27	Vitamin C (MG)	0
337	Vitamin A (UG)	27
2.5	Vitamin E (MG)	1
1.8	iron (MG)	9.7
0.07	thiamin (MG)	0.11
0.16	riboflavin (MG)	0.18
1.1	niacin (MG)	1.1
0.57	pantothenic acid (MG)	1.4
0.15	Vitamin B6 (MG)	0.29
62	folate (UG)	17

0.938 | 0.938 | 7.22 Complete Comparison:
Black Pepper vs. Cilantro

dairy and eggs

Mayonnaise

Similarity: > 95%

Mayonnaise contains nutrients similar to cilantro, but in smaller amounts overall. Also, mayonnaise contains more trans fat, Vitamin D and Vitamin B12 than cilantro.

For 100 grams of cilantro and mayonnaise:

Cilantro (6 cups)		Mayonnaise (7 tbsps)
2.8	dietary fiber (G)	0
27	Vitamin C (MG)	0
337	Vitamin A (UG)	16
67	calcium (MG)	8
521	potassium (MG)	20

However, cilantro does contain more dietary fiber, Vitamin C, Vitamin A, calcium and iron than mayonnaise by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	680
0.87	sugar (G)	0.57
2.1	protein (G)	0.96
0.01	saturated fat (G)	12
0	trans fat (G)	0.19
27	Vitamin C (MG)	0
337	Vitamin A (UG)	16
0	Vitamin D (IU)	7
2.5	Vitamin E (MG)	3.3
1.8	iron (MG)	0.21
0.07	thiamin (MG)	0.01
0.16	riboflavin (MG)	0.02
1.1	niacin (MG)	0
0.57	pantothenic acid (MG)	0.17
0.15	Vitamin B6 (MG)	0.01
62	folate (UG)	5
0	Vitamin B12 (UG)	0.12

0.985 | 0.985 | 2.87 Complete Comparison:
Mayonnaise vs. Cilantro

nuts, grains and legumes

Soybean Oil

Similarity: > 95%

Soybean oil contains nutrients similar to cilantro, but in smaller amounts overall. Also, soybean oil contains more trans fat and Vitamin E than cilantro.

For 100 grams of cilantro and soybean oil:

Cilantro (6 cups)		Soybean Oil (7 tablespoons)
2.8	dietary fiber (G)	0
27	Vitamin C (MG)	0
337	Vitamin A (UG)	0
67	calcium (MG)	0
521	potassium (MG)	0

However, cilantro does contain more dietary fiber, protein, Vitamin C, Vitamin A and calcium than soybean oil by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	884
0.87	sugar (G)	0
2.1	protein (G)	0
0.01	saturated fat (G)	15
0	trans fat (G)	0.68
27	Vitamin C (MG)	0
337	Vitamin A (UG)	0
2.5	Vitamin E (MG)	8.2
1.8	iron (MG)	0.02
0.07	thiamin (MG)	0
0.16	riboflavin (MG)	0
1.1	niacin (MG)	0
0.57	pantothenic acid (MG)	0
0.15	Vitamin B6 (MG)	0
62	folate (UG)	0

0.983 | 0.983 | 2.99 Complete Comparison:
Soybean Oil vs. Cilantro

Other Nutritional Substitutes

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