Maitake Mushroom vs. Mushroom

Nutrition comparison of Maitake Mushroom and Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of maitake mushroom versus mushroom (100g each) below using 2019 USDA and NIH data[1].

You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.


Image of Maitake Mushroom source
Image of Mushroom source

Calories and Carbs

calories

Maitake mushroom and mushroom contain similar amounts of calories - maitake mushroom has 31kcal of calories per 100 grams and mushroom has 22kcal of calories.

dietary fiber

Maitake mushroom is a great source of dietary fiber and it has more dietary fiber than mushroom - maitake mushroom has 2.7g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.

sugar

Maitake mushroom and mushroom contain similar amounts of sugar - maitake mushroom has 2.1g of sugar per 100 grams and mushroom has 2g of sugar.

Protein

protein

Maitake mushroom and mushroom contain similar amounts of protein - maitake mushroom has 1.9g of protein per 100 grams and mushroom has 3.1g of protein.

Fat

saturated fat

Both maitake mushroom and mushroom are low in saturated fat - maitake mushroom has 0.03g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.

Vitamins

Vitamin C

Mushroom has more Vitamin C than maitake mushroom - mushroom has 2.1mg of Vitamin C per 100 grams and maitake mushroom does not contain significant amounts.

Vitamin D

Maitake mushroom is a excellent source of Vitamin D and it has more Vitamin D than mushroom - maitake mushroom has 1123iu of Vitamin D per 100 grams and mushroom has 7iu of Vitamin D.

Vitamin E

Maitake mushroom and mushroom contain similar amounts of Vitamin E - maitake mushroom has 0.01mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.

The B Vitamins

Mushroom has more niacin, pantothenic acid and vitamin b12. Both maitake mushroom and mushroom contain significant amounts of thiamin, riboflavin, vitamin b6 and folate.

Maitake Mushroom Mushroom
Thiamin 0.146 MG 0.081 MG
Riboflavin 0.242 MG 0.402 MG
Niacin 0.6585 MG 3.607 MG
Pantothenic acid 0.27 MG 1.497 MG
Vitamin B6 0.056 MG 0.104 MG
Folate 21 UG 17 UG
Vitamin B12 ~ 0.04 UG

Minerals

calcium

Maitake mushroom and mushroom contain similar amounts of calcium - maitake mushroom has 1mg of calcium per 100 grams and mushroom has 3mg of calcium.

iron

Maitake mushroom and mushroom contain similar amounts of iron - maitake mushroom has 0.3mg of iron per 100 grams and mushroom has 0.5mg of iron.

potassium

Both maitake mushroom and mushroom are high in potassium - maitake mushroom has 204mg of potassium per 100 grams and mushroom has 318mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both maitake mushroom and mushroom contain significant amounts of linoleic acid.

Maitake Mushroom Mushroom
linoleic acid 0.09 G 0.16 G
Total 0.09 G 0.16 G

Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Maitake Mushroom (Mushrooms, maitake, raw) and Mushroom (Mushrooms, white, raw) .

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Maitake Mushroom
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