Beer vs. Passion Fruit
Nutrition comparison of Beer and Passion Fruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beer
versus
passion fruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beer and passion fruit:
- Beer has 5.5 times less carbohydrates than passion fruit.
- Beer has 56% less calories than passion fruit.
- Passion fruit has more riboflavin and niacin, however, beer contains more pantothenic acid and Vitamin B12.
- Passion fruit has signficantly more iron than beer.
- Passion fruit is an excellent source of Vitamin C, dietary fiber and potassium.
USDA sources for nutritional information: Beer (Alcoholic beverage, beer, regular, all) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Beer has 56% less calories than passion fruit - beer has 43 calories per 100 grams and passion fruit has 97 calories.
| Beer | Passion Fruit | |
|---|---|---|
| Protein | 3% | 8% |
| Carbohydrates | 33% | 86% |
| Fat | ~ | 6% |
| Alcohol | 64% | ~ |
carbohydrates
Beer has 5.5 times less carbohydrates than passion fruit - beer has 3.6g of total carbs per 100 grams and passion fruit has 23.4g of carbohydrates.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has more dietary fiber than beer - passion fruit has 10.4g of dietary fiber per 100 grams and beer does not contain significant amounts.
sugar
Beer has less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and beer does not contain significant amounts.
Protein
protein
Passion fruit has 378% more protein than beer - beer has 0.46g of protein per 100 grams and passion fruit has 2.2g of protein.
Fat
saturated fat
Both passion fruit and beer are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and beer does not contain significant amounts.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has more Vitamin C than beer - passion fruit has 30mg of Vitamin C per 100 grams and beer does not contain significant amounts.
Vitamin A
Passion fruit has more Vitamin A than beer - passion fruit has 64ug of Vitamin A per 100 grams and beer does not contain significant amounts.
Vitamin E
Passion fruit and beer contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and beer does not contain significant amounts.
Vitamin K
Passion fruit and beer contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and beer does not contain significant amounts.
The B Vitamins
Passion fruit has more riboflavin and niacin, however, beer contains more pantothenic acid and Vitamin B12. Both beer and passion fruit contain significant amounts of Vitamin B6 and folate.
| Beer | Passion Fruit | |
|---|---|---|
| Thiamin | 0.005 MG | ~ |
| Riboflavin | 0.025 MG | 0.13 MG |
| Niacin | 0.513 MG | 1.5 MG |
| Pantothenic acid | 0.041 MG | ~ |
| Vitamin B6 | 0.046 MG | 0.1 MG |
| Folate | 6 UG | 14 UG |
| Vitamin B12 | 0.02 UG | ~ |
Minerals
calcium
Beer and passion fruit contain similar amounts of calcium - beer has 4mg of calcium per 100 grams and passion fruit has 12mg of calcium.
iron
Passion fruit has signficantly more iron than beer - beer has 0.02mg of iron per 100 grams and passion fruit has 1.6mg of iron.
potassium
Passion fruit is an excellent source of potassium and it has 11 times more potassium than beer - beer has 27mg of potassium per 100 grams and passion fruit has 348mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beer (Alcoholic beverage, beer, regular, all) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .
Beer g
()
|
Daily Values (%) |
Passion Fruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beer or passion fruit contain more calories in 100 grams?Beer has 60% less calories than passion fruit - beer has 43 calories in 100g and passion fruit has 97 calories.
Does beer or passion fruit have more carbohydrates?
By weight, beer has 5.5 times fewer carbohydrates than passion fruit - beer has 3.6g of carbs for 100g and passion fruit has 23.4g of carbohydrates.
Does beer or passion fruit contain more potassium?
Passion fruit is a rich source of potassium and it has 11 times more potassium than beer - beer has 27mg of potassium in 100 grams and passion fruit has 348mg of potassium.