Beer vs. Cantaloupe

Nutrition comparison of Beer and Cantaloupe


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of beer versus cantaloupe (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in beer and cantaloupe:

  • Cantaloupe has more thiamin and folate, however, beer contains more Vitamin B12.
  • Cantaloupe is a great source of potassium.
  • Cantaloupe is an excellent source of Vitamin A and Vitamin C.
Detailed nutritional comparison of beer and cantaloupe is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Beer (Alcoholic beverage, beer, regular, all) and Cantaloupe (Melons, cantaloupe, raw) . Have a correction or suggestions? Shoot us an email.


Image of Beer src
Image of Cantaloupe src

Calories and Carbs

calories

Beer and cantaloupe contain similar amounts of calories - beer has 43 calories per 100 grams and cantaloupe has 34 calories.

Beer Cantaloupe
Protein 3% 9%
Carbohydrates 33% 87%
Fat ~ 4%
Alcohol 64% ~

carbohydrates

Beer and cantaloupe contain similar amounts of carbs - beer has 3.6g of total carbs per 100 grams and cantaloupe has 8.2g of carbohydrates.

The carbs in cantaloupe are made of 89% sugar and 10% dietary fiber, whereas the carbs in beer comprise of 100% alcohol.

dietary fiber

Cantaloupe has more dietary fiber than beer - cantaloupe has 0.9g of dietary fiber per 100 grams and beer does not contain significant amounts.

sugar

Beer has less sugar than cantaloupe - cantaloupe has 7.9g of sugar per 100 grams and beer does not contain significant amounts.

Protein

protein

Beer and cantaloupe contain similar amounts of protein - beer has 0.46g of protein per 100 grams and cantaloupe has 0.84g of protein.

Fat

saturated fat

Both cantaloupe and beer are low in saturated fat - cantaloupe has 0.05g of saturated fat per 100 grams and beer does not contain significant amounts.

Vitamins

Vitamin C

Cantaloupe is an excellent source of Vitamin C and it has more Vitamin C than beer - cantaloupe has 36.7mg of Vitamin C per 100 grams and beer does not contain significant amounts.

Vitamin A

Cantaloupe is an excellent source of Vitamin A and it has more Vitamin A than beer - cantaloupe has 169ug of Vitamin A per 100 grams and beer does not contain significant amounts.

Vitamin E

Cantaloupe and beer contain similar amounts of Vitamin E - cantaloupe has 0.05mg of Vitamin E per 100 grams and beer does not contain significant amounts.

Vitamin K

Cantaloupe and beer contain similar amounts of Vitamin K - cantaloupe has 2.5ug of Vitamin K per 100 grams and beer does not contain significant amounts.

The B Vitamins

Cantaloupe has more thiamin and folate, however, beer contains more Vitamin B12. Both beer and cantaloupe contain significant amounts of riboflavin, niacin, pantothenic acid and Vitamin B6.

Beer Cantaloupe
Thiamin 0.005 MG 0.041 MG
Riboflavin 0.025 MG 0.019 MG
Niacin 0.513 MG 0.734 MG
Pantothenic acid 0.041 MG 0.105 MG
Vitamin B6 0.046 MG 0.072 MG
Folate 6 UG 21 UG
Vitamin B12 0.02 UG ~

Minerals

calcium

Beer and cantaloupe contain similar amounts of calcium - beer has 4mg of calcium per 100 grams and cantaloupe has 9mg of calcium.

iron

Beer and cantaloupe contain similar amounts of iron - beer has 0.02mg of iron per 100 grams and cantaloupe has 0.21mg of iron.

potassium

Cantaloupe is a great source of potassium and it has 889% more potassium than beer - beer has 27mg of potassium per 100 grams and cantaloupe has 267mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds, beer has more kaempferol than cantaloupe per 100 grams, however, cantaloupe contains more luteolin than beer per 100 grams. Both beer and cantaloupe contain small amounts of quercetin.

Beer Cantaloupe
kaempferol 0.81 mg 0.07 mg
myricetin 0.02 mg ~
Quercetin 0.02 mg 0.01 mg
luteolin ~ 0.64 mg



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Beer (Alcoholic beverage, beer, regular, all) and Cantaloupe (Melons, cantaloupe, raw) .

Beer g

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G Water G
G Starch G
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FAQ

Does beer or cantaloupe contain more calories in 100 grams?
Beer and cantaloupe contain similar amounts of calories - beer has 43 calories in 100g and cantaloupe has 34 calories.

Does beer or cantaloupe have more carbohydrates?
By weight, beer and cantaloupe contain similar amounts of carbs - beer has 3.6g of carbs for 100g and cantaloupe has 8.2g of carbohydrates. the carbs in cantaloupe are made of 90% sugar and 10% dietary fiber, whereas the carbs in beer comprise of 100% alcohol.

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