Egg White vs. Carrot Juice
Nutrition comparison of Egg White and Carrot Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg white
versus
carrot juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg white and carrot juice:
- Carrot juice has more thiamin, niacin and Vitamin B6, however, egg white contains more riboflavin and Vitamin B12.
- Carrot juice has signficantly more Vitamin C than egg white.
- Carrot juice is a great source of potassium.
- Carrot juice is an excellent source of Vitamin A.
- Egg white has 11.7 times less carbohydrates than carrot juice.
- Egg white is a great source of protein.
USDA sources for nutritional information: Egg White (Egg, white, raw, fresh) and Carrot Juice (Carrot juice, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Carrot juice and egg white contain similar amounts of calories - carrot juice has 40 calories per 100 grams and egg white has 52 calories.
For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and similar to carrot juice for fat. Egg white has a macronutrient ratio of 91:6:3 and for carrot juice, 9:88:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg White | Carrot Juice | |
|---|---|---|
| Protein | 91% | 9% |
| Carbohydrates | 6% | 88% |
| Fat | 3% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Egg white has 11.7 times less carbohydrates than carrot juice - carrot juice has 9.3g of total carbs per 100 grams and egg white has 0.73g of carbohydrates.
dietary fiber
Carrot juice has more dietary fiber than egg white - carrot juice has 0.8g of dietary fiber per 100 grams and egg white does not contain significant amounts.
sugar
Carrot juice and egg white contain similar amounts of sugar - carrot juice has 3.9g of sugar per 100 grams and egg white has 0.71g of sugar.
Protein
protein
Egg white is a great source of protein and it has 10 times more protein than carrot juice - carrot juice has 0.95g of protein per 100 grams and egg white has 10.9g of protein.
Fat
saturated fat
Both carrot juice and egg white are low in saturated fat - carrot juice has 0.03g of saturated fat per 100 grams and egg white does not contain significant amounts.
Vitamins
Vitamin C
Carrot juice has signficantly more Vitamin C than egg white - carrot juice has 8.5mg of Vitamin C per 100 grams and egg white does not contain significant amounts.
Vitamin A
Carrot juice is an excellent source of Vitamin A and it has more Vitamin A than egg white - carrot juice has 956ug of Vitamin A per 100 grams and egg white does not contain significant amounts.
Vitamin E
Carrot juice has more Vitamin E than egg white - carrot juice has 1.2mg of Vitamin E per 100 grams and egg white does not contain significant amounts.
Vitamin K
Carrot juice has more Vitamin K than egg white - carrot juice has 15.5ug of Vitamin K per 100 grams and egg white does not contain significant amounts.
The B Vitamins
Carrot juice has more thiamin, niacin and Vitamin B6, however, egg white contains more riboflavin and Vitamin B12. Both egg white and carrot juice contain significant amounts of pantothenic acid and folate.
| Egg White | Carrot Juice | |
|---|---|---|
| Thiamin | 0.004 MG | 0.092 MG |
| Riboflavin | 0.439 MG | 0.055 MG |
| Niacin | 0.105 MG | 0.386 MG |
| Pantothenic acid | 0.19 MG | 0.228 MG |
| Vitamin B6 | 0.005 MG | 0.217 MG |
| Folate | 4 UG | 4 UG |
| Vitamin B12 | 0.09 UG | ~ |
Minerals
calcium
Carrot juice has 243% more calcium than egg white - carrot juice has 24mg of calcium per 100 grams and egg white has 7mg of calcium.
iron
Carrot juice and egg white contain similar amounts of iron - carrot juice has 0.46mg of iron per 100 grams and egg white has 0.08mg of iron.
potassium
Carrot juice is a great source of potassium and it has 79% more potassium than egg white - carrot juice has 292mg of potassium per 100 grams and egg white has 163mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg White (Egg, white, raw, fresh) and Carrot Juice (Carrot juice, canned) .
Egg White g
()
|
Daily Values (%) |
Carrot Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does carrot juice or egg white contain more calories in 100 grams?Carrot juice and egg white contain similar amounts of calories - carrot juice has 40 calories in 100g and egg white has 52 calories.
Is carrot juice or egg white better for protein?
Egg white is a great source of protein and it has 10 times more protein than carrot juice - carrot juice has 0.95g of protein per 100 grams and egg white has 10.9g of protein.
Does carrot juice or egg white have more carbohydrates?
By weight, egg white has 11.7 times fewer carbohydrates than carrot juice - carrot juice has 9.3g of carbs for 100g and egg white has 0.73g of carbohydrates.