How many calories are in one cup of beech mushroom?

Beech mushroom has 24 calories per cup or 35 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of beech mushroom?

One cup of Beech Mushroom has 1.4 grams of protein or about 3% of daily recommended intake. Beech mushroom is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in beech mushroom?

Beech mushroom is an excellent source of a few nutrients, including Vitamin D and potassium.

Vegan Food with Nutrition Similar to Beech Mushroom

Jump to:
Summary
Similar nuts
Similar plants

Beech Mushroom source

Similar to Beech Mushroom

Beech Mushroom is an excellent source of Vitamin D and potassium. It also has significant amounts of thiamin, riboflavin, pantothenic acid and Vitamin B6. One cup of raw beech mushroom contains about 24 calories.

Several foods are similar nutritionally to beech mushroom, including morel mushroom and chanterelle mushroom. Other similar foods include rice milk.

We compared the key nutrients in beech mushroom (Vitamin D and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Morel Mushroom, Chanterelle Mushroom, Rice Milk, Oyster Mushroom, Portabella Mushroom, Peanut Flour, Maitake Mushroom, Enoki Mushroom, Black Beans

plants and vegetables: Watercress, Cilantro, Chives, Bean Sprouts, Arugula, Edamame, Broccoli, Romaine Lettuce, Butterhead Lettuce, Mint, Artichoke

The details of the top vegan 20 foods most nutritionally similar to beech mushroom are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to beech mushroom. Morel mushroom, chanterelle mushroom, rice milk, oyster mushroom and portabella mushroom are all high in Vitamin D and or potassium.

Morel Mushroom

Similarity: > 95%

More nutritionally dense than beech mushroom, morel mushroom is also high in Vitamin D and potassium. Moreover, morel mushroom contains more dietary fiber, calcium, iron and niacin than beech mushroom.

For 100 grams of beech mushroom and morel mushroom:

Beech Mushroom (1.5 cup)		Morel Mushroom (1.5 cup)
130	Vitamin D (IU)	206
404	potassium (MG)	411

However, beech mushroom

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	31
0.1	dietary fiber (G)	2.8
0	sugar (G)	0.6
2	protein (G)	3.1
0.01	saturated fat (G)	0.07
130	Vitamin D (IU)	206
3	calcium (MG)	43
0.2	iron (MG)	12
0.12	thiamin (MG)	0.07
0.17	riboflavin (MG)	0.21
0.67	niacin (MG)	2.3
0.67	pantothenic acid (MG)	0.44
0.1	Vitamin B6 (MG)	0.14
9.1	folate (UG)	9

0.959 | 0.959 | 3.11 Complete Comparison:
Morel Mushroom vs. Beech Mushroom

Chanterelle Mushroom

Similarity: > 95%

Chanterelle mushroom is also high in Vitamin D and potassium. Moreover, chanterelle mushroom contains more dietary fiber, calcium, iron and niacin than beech mushroom.

For 100 grams of beech mushroom and chanterelle mushroom:

Beech Mushroom (1.5 cup)		Chanterelle Mushroom (1.75 cup)
130	Vitamin D (IU)	212
404	potassium (MG)	506

However, beech mushroom does contain more thiamin and Vitamin B6 than chanterelle mushroom by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	32
0.1	dietary fiber (G)	3.8
0	sugar (G)	1.2
2	protein (G)	1.5
0.01	saturated fat (G)	0
130	Vitamin D (IU)	212
3	calcium (MG)	15
0.2	iron (MG)	3.5
0.12	thiamin (MG)	0.02
0.17	riboflavin (MG)	0.22
0.67	niacin (MG)	4.1
0.67	pantothenic acid (MG)	1.1
0.1	Vitamin B6 (MG)	0.04
9.1	folate (UG)	2

0.951 | 0.951 | 2.25 Complete Comparison:
Chanterelle Mushroom vs. Beech Mushroom

Rice Milk

Similarity: 82%

Rice milk contains nutrients similar to beech mushroom, but in smaller amounts overall. Moreover, rice milk contains more Vitamin A, Vitamin E, calcium and iron than beech mushroom.

For 100 grams of beech mushroom and rice milk:

Beech Mushroom (1.5 cup)		Rice Milk (about 3/8 cup)
130	Vitamin D (IU)	42
404	potassium (MG)	27

However, beech mushroom does contain more protein, Vitamin D, potassium, thiamin and pantothenic acid than rice milk by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	47
0.1	dietary fiber (G)	0.3
0	sugar (G)	5.3
2	protein (G)	0.28
0.01	saturated fat (G)	0
0	Vitamin A (UG)	63
130	Vitamin D (IU)	42
0	Vitamin E (MG)	0.47
3	calcium (MG)	118
0.2	iron (MG)	0.2
0.12	thiamin (MG)	0.03
0.17	riboflavin (MG)	0.14
0.67	niacin (MG)	0.39
0.67	pantothenic acid (MG)	0.15
0.1	Vitamin B6 (MG)	0.04
9.1	folate (UG)	2
0	Vitamin B12 (UG)	0.63

0.819 | 0.819 | 1.28 Complete Comparison:
Rice Milk vs. Beech Mushroom

Oyster Mushroom

Similarity: 80%

Oyster mushroom is also high in potassium and contains some of the same nutrients. Moreover, oyster mushroom contains more dietary fiber, calcium, iron and riboflavin than beech mushroom.

For 100 grams of beech mushroom and oyster mushroom:

Beech Mushroom (1.5 cup)		Oyster Mushroom (5/8 large)
130	Vitamin D (IU)	29
404	potassium (MG)	420

However, beech mushroom does contain more Vitamin D than oyster mushroom by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	33
0.1	dietary fiber (G)	2.3
0	sugar (G)	1.1
2	protein (G)	3.3
0.01	saturated fat (G)	0.06
0	Vitamin A (UG)	2
130	Vitamin D (IU)	29
3	calcium (MG)	3
0.2	iron (MG)	1.3
0.12	thiamin (MG)	0.13
0.17	riboflavin (MG)	0.35
0.67	niacin (MG)	5
0.67	pantothenic acid (MG)	1.3
0.1	Vitamin B6 (MG)	0.11
9.1	folate (UG)	38

0.795 | 0.795 | 2.19 Complete Comparison:
Oyster Mushroom vs. Beech Mushroom

Portabella Mushroom

Similarity: 74%

Portabella mushroom is also high in potassium and contains some of the same nutrients. Also, portabella mushroom contains more dietary fiber, calcium and niacin than beech mushroom.

For 100 grams of beech mushroom and portabella mushroom:

Beech Mushroom (1.5 cup)		Portabella Mushroom (1.25 cup)
130	Vitamin D (IU)	10
404	potassium (MG)	364

However, beech mushroom does contain more Vitamin D than portabella mushroom by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	22
0.1	dietary fiber (G)	1.3
0	sugar (G)	2.5
2	protein (G)	2.1
0.01	saturated fat (G)	0.01
130	Vitamin D (IU)	10
0	Vitamin E (MG)	0.02
3	calcium (MG)	3
0.2	iron (MG)	0.31
0.12	thiamin (MG)	0.06
0.17	riboflavin (MG)	0.13
0.67	niacin (MG)	4.5
0.67	pantothenic acid (MG)	1.1
0.1	Vitamin B6 (MG)	0.15
9.1	folate (UG)	28
0	Vitamin B12 (UG)	0.05

0.742 | 0.742 | 1.85 Complete Comparison:
Portabella Mushroom vs. Beech Mushroom

Peanut Flour

Similarity: 73%

More nutritionally dense than beech mushroom, peanut flour is also high in potassium and contains some of the same nutrients. Also, peanut flour contains more dietary fiber, protein and calcium than beech mushroom.

For 100 grams of beech mushroom and peanut flour:

Beech Mushroom (1.5 cup)		Peanut Flour (1.75 cup)
130	Vitamin D (IU)	0
404	potassium (MG)	1290

However, beech mushroom does contain more Vitamin D than peanut flour by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	327
0.1	dietary fiber (G)	16
0	sugar (G)	8.2
2	protein (G)	52
0.01	saturated fat (G)	0.06
130	Vitamin D (IU)	0
0	Vitamin E (MG)	0.05
3	calcium (MG)	140
0.2	iron (MG)	2.1
0.12	thiamin (MG)	0.7
0.17	riboflavin (MG)	0.48
0.67	niacin (MG)	27
0.67	pantothenic acid (MG)	2.7
0.1	Vitamin B6 (MG)	0.5
9.1	folate (UG)	248

0.732 | 0.732 | 10.16 Complete Comparison:
Peanut Flour vs. Beech Mushroom

Maitake Mushroom

Similarity: 73%

Maitake mushroom is also high in Vitamin D and potassium. Also, maitake mushroom contains more dietary fiber and riboflavin than beech mushroom.

For 100 grams of beech mushroom and maitake mushroom:

Beech Mushroom (1.5 cup)		Maitake Mushroom (1.5 cup)
130	Vitamin D (IU)	1123
404	potassium (MG)	204

However, beech mushroom does contain more pantothenic acid than maitake mushroom by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	31
0.1	dietary fiber (G)	2.7
0	sugar (G)	2.1
2	protein (G)	1.9
0.01	saturated fat (G)	0.03
130	Vitamin D (IU)	1123
0	Vitamin E (MG)	0.01
3	calcium (MG)	1
0.2	iron (MG)	0.3
0.12	thiamin (MG)	0.15
0.17	riboflavin (MG)	0.24
0.67	niacin (MG)	0.66
0.67	pantothenic acid (MG)	0.27
0.1	Vitamin B6 (MG)	0.06
9.1	folate (UG)	21

0.731 | 0.731 | 2.15 Complete Comparison:
Maitake Mushroom vs. Beech Mushroom

Enoki Mushroom

Similarity: 73%

Enoki mushroom is also high in potassium and contains some of the same nutrients. Moreover, enoki mushroom contains more dietary fiber, iron, thiamin, niacin and pantothenic acid than beech mushroom.

For 100 grams of beech mushroom and enoki mushroom:

Beech Mushroom (1.5 cup)		Enoki Mushroom (20 large)
130	Vitamin D (IU)	5
404	potassium (MG)	359

However, beech mushroom does contain more Vitamin D and calcium than enoki mushroom by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	37
0.1	dietary fiber (G)	2.7
0	sugar (G)	0.22
2	protein (G)	2.7
0.01	saturated fat (G)	0.03
130	Vitamin D (IU)	5
0	Vitamin E (MG)	0.01
3	calcium (MG)	0
0.2	iron (MG)	1.2
0.12	thiamin (MG)	0.23
0.17	riboflavin (MG)	0.2
0.67	niacin (MG)	7
0.67	pantothenic acid (MG)	1.4
0.1	Vitamin B6 (MG)	0.1
9.1	folate (UG)	48

0.73 | 0.73 | 2.17 Complete Comparison:
Enoki Mushroom vs. Beech Mushroom

Black Beans

Similarity: 71%

Black beans are also high in potassium and contains some of the same nutrients. Moreover, black beans contains more dietary fiber, protein, Vitamin C and Vitamin E than beech mushroom.

For 100 grams of beech mushroom and black beans:

Beech Mushroom (1.5 cup)		Black Beans (about 3/8 cup)
130	Vitamin D (IU)	0
404	potassium (MG)	308

However, beech mushroom does contain more Vitamin D and pantothenic acid than black beans by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	91
0.1	dietary fiber (G)	6.9
0	sugar (G)	0.23
2	protein (G)	6
0.01	saturated fat (G)	0.08
0	Vitamin C (MG)	2.7
130	Vitamin D (IU)	0
0	Vitamin E (MG)	0.62
3	calcium (MG)	35
0.2	iron (MG)	1.9
0.12	thiamin (MG)	0.14
0.17	riboflavin (MG)	0.12
0.67	niacin (MG)	0.62
0.67	pantothenic acid (MG)	0.18
0.1	Vitamin B6 (MG)	0.06
9.1	folate (UG)	61

0.709 | 0.709 | 1.89 Complete Comparison:
Black Beans vs. Beech Mushroom

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to beech mushroom. Watercress, cilantro, chives, bean sprouts and arugula are all high in Vitamin D and or potassium.

Watercress

Similarity: 73%

More nutritionally dense than beech mushroom, watercress are also high in potassium and contains some of the same nutrients. Moreover, watercress contains more dietary fiber, Vitamin C, Vitamin A, Vitamin E and calcium than beech mushroom.

For 100 grams of beech mushroom and watercress:

Beech Mushroom (1.5 cup)		Watercress (3 cups)
130	Vitamin D (IU)	0
404	potassium (MG)	330

However, beech mushroom does contain more Vitamin D than watercress by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	11
0.1	dietary fiber (G)	0.5
0	sugar (G)	0.2
2	protein (G)	2.3
0.01	saturated fat (G)	0.03
0	Vitamin C (MG)	43
0	Vitamin A (UG)	160
130	Vitamin D (IU)	0
0	Vitamin E (MG)	1
3	calcium (MG)	120
0.2	iron (MG)	0.2
0.12	thiamin (MG)	0.09
0.17	riboflavin (MG)	0.12
0.67	niacin (MG)	0.2
0.67	pantothenic acid (MG)	0.31
0.1	Vitamin B6 (MG)	0.13
9.1	folate (UG)	9

0.734 | 0.734 | 2.93 Complete Comparison:
Watercress vs. Beech Mushroom

Cilantro

Similarity: 73%

More nutritionally dense than beech mushroom, cilantro is also high in potassium and contains some of the same nutrients. Moreover, cilantro contains more dietary fiber, Vitamin C, Vitamin A, Vitamin E and calcium than beech mushroom.

For 100 grams of beech mushroom and cilantro:

Beech Mushroom (1.5 cup)		Cilantro (6 cups)
130	Vitamin D (IU)	0
404	potassium (MG)	521

However, beech mushroom does contain more Vitamin D than cilantro by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	23
0.1	dietary fiber (G)	2.8
0	sugar (G)	0.87
2	protein (G)	2.1
0.01	saturated fat (G)	0.01
0	Vitamin C (MG)	27
0	Vitamin A (UG)	337
130	Vitamin D (IU)	0
0	Vitamin E (MG)	2.5
3	calcium (MG)	67
0.2	iron (MG)	1.8
0.12	thiamin (MG)	0.07
0.17	riboflavin (MG)	0.16
0.67	niacin (MG)	1.1
0.67	pantothenic acid (MG)	0.57
0.1	Vitamin B6 (MG)	0.15
9.1	folate (UG)	62

0.733 | 0.733 | 3.73 Complete Comparison:
Cilantro vs. Beech Mushroom

Chives

Similarity: 73%

More nutritionally dense than beech mushroom, chives are also high in potassium and contains some of the same nutrients. Moreover, chives contains more dietary fiber, Vitamin C, Vitamin A and calcium than beech mushroom.

For 100 grams of beech mushroom and chives:

Beech Mushroom (1.5 cup)		Chives (33 tbsps)
130	Vitamin D (IU)	0
404	potassium (MG)	296

However, beech mushroom does contain more Vitamin D than chives by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	30
0.1	dietary fiber (G)	2.5
0	sugar (G)	1.9
2	protein (G)	3.3
0.01	saturated fat (G)	0.15
0	Vitamin C (MG)	58
0	Vitamin A (UG)	218
130	Vitamin D (IU)	0
0	Vitamin E (MG)	0.21
3	calcium (MG)	92
0.2	iron (MG)	1.6
0.12	thiamin (MG)	0.08
0.17	riboflavin (MG)	0.12
0.67	niacin (MG)	0.65
0.67	pantothenic acid (MG)	0.32
0.1	Vitamin B6 (MG)	0.14
9.1	folate (UG)	105

0.73 | 0.73 | 3.79 Complete Comparison:
Chives vs. Beech Mushroom

Bean Sprouts

Similarity: 73%

Bean sprouts contain nutrients similar to beech mushroom, but in smaller amounts overall. Moreover, bean sprouts contains more dietary fiber, Vitamin C, calcium and iron than beech mushroom.

For 100 grams of beech mushroom and bean sprouts:

Beech Mushroom (1.5 cup)		Bean Sprouts (1 cup)
130	Vitamin D (IU)	0
404	potassium (MG)	149

However, beech mushroom does contain more Vitamin D and potassium than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	30
0.1	dietary fiber (G)	1.8
0	sugar (G)	4.1
2	protein (G)	3
0.01	saturated fat (G)	0.05
0	Vitamin C (MG)	13
0	Vitamin A (UG)	1
130	Vitamin D (IU)	0
0	Vitamin E (MG)	0.1
3	calcium (MG)	13
0.2	iron (MG)	0.91
0.12	thiamin (MG)	0.08
0.17	riboflavin (MG)	0.12
0.67	niacin (MG)	0.75
0.67	pantothenic acid (MG)	0.38
0.1	Vitamin B6 (MG)	0.09
9.1	folate (UG)	61

0.728 | 0.728 | 1.7 Complete Comparison:
Bean Sprouts vs. Beech Mushroom

Arugula

Similarity: 73%

More nutritionally dense than beech mushroom, arugula is also high in potassium and contains some of the same nutrients. Moreover, arugula contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than beech mushroom.

For 100 grams of beech mushroom and arugula:

Beech Mushroom (1.5 cup)		Arugula (50 leaves)
130	Vitamin D (IU)	0
404	potassium (MG)	369

However, beech mushroom does contain more Vitamin D, thiamin and riboflavin than arugula by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	25
0.1	dietary fiber (G)	1.6
0	sugar (G)	2.1
2	protein (G)	2.6
0.01	saturated fat (G)	0.09
0	Vitamin C (MG)	15
0	Vitamin A (UG)	119
130	Vitamin D (IU)	0
0	Vitamin E (MG)	0.43
3	calcium (MG)	160
0.2	iron (MG)	1.5
0.12	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.09
0.67	niacin (MG)	0.31
0.67	pantothenic acid (MG)	0.44
0.1	Vitamin B6 (MG)	0.07
9.1	folate (UG)	97

0.726 | 0.726 | 2.95 Complete Comparison:
Arugula vs. Beech Mushroom

Edamame

Similarity: 72%

More nutritionally dense than beech mushroom, edamame is also high in potassium and contains some of the same nutrients. Also, edamame contains more dietary fiber, protein and Vitamin C than beech mushroom.

For 100 grams of beech mushroom and edamame:

Beech Mushroom (1.5 cup)		Edamame (5/8 cup)
130	Vitamin D (IU)	0
404	potassium (MG)	436

However, beech mushroom does contain more Vitamin D than edamame by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	121
0.1	dietary fiber (G)	5.2
0	sugar (G)	2.2
2	protein (G)	12
0.01	saturated fat (G)	0.62
0	trans fat (G)	0.01
0	Vitamin C (MG)	6.1
0	Vitamin A (UG)	15
130	Vitamin D (IU)	0
0	Vitamin E (MG)	0.68
3	calcium (MG)	63
0.2	iron (MG)	2.3
0.12	thiamin (MG)	0.2
0.17	riboflavin (MG)	0.16
0.67	niacin (MG)	0.92
0.67	pantothenic acid (MG)	0.4
0.1	Vitamin B6 (MG)	0.1
9.1	folate (UG)	311

0.724 | 0.724 | 3.97 Complete Comparison:
Edamame vs. Beech Mushroom

Broccoli

Similarity: 72%

More nutritionally dense than beech mushroom, broccoli is also high in potassium and contains some of the same nutrients. Moreover, broccoli contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than beech mushroom.

For 100 grams of beech mushroom and broccoli:

Beech Mushroom (1.5 cup)		Broccoli (1 cup)
130	Vitamin D (IU)	0
404	potassium (MG)	316

However, beech mushroom does contain more Vitamin D than broccoli by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	34
0.1	dietary fiber (G)	2.6
0	sugar (G)	1.7
2	protein (G)	2.8
0.01	saturated fat (G)	0.11
0	Vitamin C (MG)	89
0	Vitamin A (UG)	31
130	Vitamin D (IU)	0
0	Vitamin E (MG)	0.78
3	calcium (MG)	47
0.2	iron (MG)	0.73
0.12	thiamin (MG)	0.07
0.17	riboflavin (MG)	0.12
0.67	niacin (MG)	0.64
0.67	pantothenic acid (MG)	0.57
0.1	Vitamin B6 (MG)	0.18
9.1	folate (UG)	63

0.723 | 0.723 | 3.53 Complete Comparison:
Broccoli vs. Beech Mushroom

Romaine Lettuce

Similarity: 72%

More nutritionally dense than beech mushroom, romaine lettuce is also high in potassium and contains some of the same nutrients. Moreover, romaine lettuce contains more dietary fiber, Vitamin C, Vitamin A and calcium than beech mushroom.

For 100 grams of beech mushroom and romaine lettuce:

Beech Mushroom (1.5 cup)		Romaine Lettuce (2.25 cups)
130	Vitamin D (IU)	0
404	potassium (MG)	247

However, beech mushroom does contain more Vitamin D, riboflavin and pantothenic acid than romaine lettuce by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	17
0.1	dietary fiber (G)	2.1
0	sugar (G)	1.2
2	protein (G)	1.2
0.01	saturated fat (G)	0.04
0	Vitamin C (MG)	4
0	Vitamin A (UG)	436
130	Vitamin D (IU)	0
0	Vitamin E (MG)	0.13
3	calcium (MG)	33
0.2	iron (MG)	0.97
0.12	thiamin (MG)	0.07
0.17	riboflavin (MG)	0.07
0.67	niacin (MG)	0.31
0.67	pantothenic acid (MG)	0.14
0.1	Vitamin B6 (MG)	0.07
9.1	folate (UG)	136

0.716 | 0.716 | 2.8 Complete Comparison:
Romaine Lettuce vs. Beech Mushroom

Butterhead Lettuce

Similarity: 71%

Butterhead lettuce is also high in potassium and contains some of the same nutrients. Moreover, butterhead lettuce contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than beech mushroom.

For 100 grams of beech mushroom and butterhead lettuce:

Beech Mushroom (1.5 cup)		Butterhead Lettuce (1.75 cup)
130	Vitamin D (IU)	0
404	potassium (MG)	238

However, beech mushroom does contain more Vitamin D, riboflavin and pantothenic acid than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	13
0.1	dietary fiber (G)	1.1
0	sugar (G)	0.94
2	protein (G)	1.4
0.01	saturated fat (G)	0.03
0	Vitamin C (MG)	3.7
0	Vitamin A (UG)	166
130	Vitamin D (IU)	0
0	Vitamin E (MG)	0.18
3	calcium (MG)	35
0.2	iron (MG)	1.2
0.12	thiamin (MG)	0.06
0.17	riboflavin (MG)	0.06
0.67	niacin (MG)	0.36
0.67	pantothenic acid (MG)	0.15
0.1	Vitamin B6 (MG)	0.08
9.1	folate (UG)	73

0.713 | 0.713 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Beech Mushroom

Mint

Similarity: 71%

More nutritionally dense than beech mushroom, mint is also high in potassium and contains some of the same nutrients. Moreover, mint contains more dietary fiber, protein, Vitamin C and Vitamin A than beech mushroom.

For 100 grams of beech mushroom and mint:

Beech Mushroom (1.5 cup)		Mint (2000 leaves)
130	Vitamin D (IU)	0
404	potassium (MG)	569

However, beech mushroom does contain more Vitamin D than mint by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	70
0.1	dietary fiber (G)	8
2	protein (G)	3.8
0.01	saturated fat (G)	0.25
0	Vitamin C (MG)	32
0	Vitamin A (UG)	212
130	Vitamin D (IU)	0
3	calcium (MG)	243
0.2	iron (MG)	5.1
0.12	thiamin (MG)	0.08
0.17	riboflavin (MG)	0.27
0.67	niacin (MG)	1.7
0.67	pantothenic acid (MG)	0.34
0.1	Vitamin B6 (MG)	0.13
9.1	folate (UG)	114

0.712 | 0.712 | 4.05 Complete Comparison:
Mint vs. Beech Mushroom

Artichoke

Similarity: 71%

Artichoke is also high in potassium and contains some of the same nutrients. Moreover, artichoke contains more dietary fiber, Vitamin C, calcium, iron and folate than beech mushroom.

For 100 grams of beech mushroom and artichoke:

Beech Mushroom (1.5 cup)		Artichoke (3/4 artichoke)
130	Vitamin D (IU)	0
404	potassium (MG)	370

However, beech mushroom does contain more Vitamin D and riboflavin than artichoke by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	47
0.1	dietary fiber (G)	5.4
0	sugar (G)	0.99
2	protein (G)	3.3
0.01	saturated fat (G)	0.04
0	Vitamin C (MG)	12
0	Vitamin A (UG)	1
130	Vitamin D (IU)	0
0	Vitamin E (MG)	0.19
3	calcium (MG)	44
0.2	iron (MG)	1.3
0.12	thiamin (MG)	0.07
0.17	riboflavin (MG)	0.07
0.67	niacin (MG)	1
0.67	pantothenic acid (MG)	0.34
0.1	Vitamin B6 (MG)	0.12
9.1	folate (UG)	68

0.71 | 0.71 | 2.02 Complete Comparison:
Artichoke vs. Beech Mushroom

Other Nutritional Substitutes

Recent