Beech Mushroom vs. Cilantro
Nutrition comparison of Beech Mushroom and Cilantro
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beech mushroom
versus
cilantro
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beech mushroom and cilantro:
- Both cilantro and beech mushroom are high in potassium.
- Beech mushroom is an excellent source of Vitamin D.
- Cilantro has more folate.
- Cilantro has signficantly more iron than beech mushroom.
- Cilantro is a great source of dietary fiber.
- Cilantro is an excellent source of Vitamin A, Vitamin C, Vitamin K and calcium.
USDA sources for nutritional information: Beech Mushroom (Mushrooms, beech, raw) and Cilantro (Coriander (cilantro) leaves, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cilantro and beech mushroom contain similar amounts of calories - cilantro has 23 calories per 100 grams and beech mushroom has 35 calories.
For macronutrient ratios, beech mushroom is heavier in carbs, lighter in fat and similar to cilantro for protein. Beech mushroom has a macronutrient ratio of 25:72:4 and for cilantro, 27:53:20 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beech Mushroom | Cilantro | |
|---|---|---|
| Protein | 25% | 27% |
| Carbohydrates | 72% | 53% |
| Fat | 4% | 20% |
| Alcohol | ~ | ~ |
carbohydrates
Cilantro and beech mushroom contain similar amounts of carbs - cilantro has 3.7g of total carbs per 100 grams and beech mushroom has 6g of carbohydrates.
dietary fiber
Cilantro is a great source of dietary fiber and it has 27 times more dietary fiber than beech mushroom - cilantro has 2.8g of dietary fiber per 100 grams and beech mushroom has 0.1g of dietary fiber.
sugar
Cilantro and beech mushroom contain similar amounts of sugar - cilantro has 0.87g of sugar per 100 grams and beech mushroom does not contain significant amounts.
Protein
protein
Cilantro and beech mushroom contain similar amounts of protein - cilantro has 2.1g of protein per 100 grams and beech mushroom has 2g of protein.
Fat
saturated fat
Both cilantro and beech mushroom are low in saturated fat - cilantro has 0.01g of saturated fat per 100 grams and beech mushroom has 0.01g of saturated fat.
Vitamins
Vitamin C
Cilantro is an excellent source of Vitamin C and it has more Vitamin C than beech mushroom - cilantro has 27mg of Vitamin C per 100 grams and beech mushroom does not contain significant amounts.
Vitamin A
Cilantro is an excellent source of Vitamin A and it has more Vitamin A than beech mushroom - cilantro has 337ug of Vitamin A per 100 grams and beech mushroom does not contain significant amounts.
Vitamin D
Beech mushroom is an excellent source of Vitamin D and it has more Vitamin D than cilantro - beech mushroom has 130iu of Vitamin D per 100 grams and cilantro does not contain significant amounts.
Vitamin E
Cilantro has more Vitamin E than beech mushroom - cilantro has 2.5mg of Vitamin E per 100 grams and beech mushroom does not contain significant amounts.
Vitamin K
Cilantro is an excellent source of Vitamin K and it has more Vitamin K than beech mushroom - cilantro has 310ug of Vitamin K per 100 grams and beech mushroom does not contain significant amounts.
The B Vitamins
Cilantro has more folate. Both beech mushroom and cilantro contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
| Beech Mushroom | Cilantro | |
|---|---|---|
| Thiamin | 0.12 MG | 0.067 MG |
| Riboflavin | 0.17 MG | 0.162 MG |
| Niacin | 0.671 MG | 1.114 MG |
| Pantothenic acid | 0.67 MG | 0.57 MG |
| Vitamin B6 | 0.104 MG | 0.149 MG |
| Folate | 9.1 UG | 62 UG |
Minerals
calcium
Cilantro is an excellent source of calcium and it has 21 times more calcium than beech mushroom - cilantro has 67mg of calcium per 100 grams and beech mushroom has 3mg of calcium.
iron
Cilantro has signficantly more iron than beech mushroom - cilantro has 1.8mg of iron per 100 grams and beech mushroom has 0.2mg of iron.
potassium
Both cilantro and beech mushroom are high in potassium. Cilantro has 29% more potassium than beech mushroom - cilantro has 521mg of potassium per 100 grams and beech mushroom has 404mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, beech mushroom has more linoleic acid than cilantro per 100 grams.
| Beech Mushroom | Cilantro | |
|---|---|---|
| linoleic acid | 0.09 G | 0.04 G |
| Total | 0.09 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beech Mushroom (Mushrooms, beech, raw) and Cilantro (Coriander (cilantro) leaves, raw) .
Beech Mushroom g
()
|
Daily Values (%) |
Cilantro g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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MG % | |
| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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MG % | |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cilantro or beech mushroom contain more calories in 100 grams?Cilantro and beech mushroom contain similar amounts of calories - cilantro has 23 calories in 100g and beech mushroom has 35 calories.
Does cilantro or beech mushroom have more carbohydrates?
By weight, cilantro and beech mushroom contain similar amounts of carbs - cilantro has 3.7g of carbs for 100g and beech mushroom has 6g of carbohydrates.
Does cilantro or beech mushroom contain more calcium?
Cilantro is a rich source of calcium and it has 21 times more calcium than beech mushroom - cilantro has 67mg of calcium in 100 grams and beech mushroom has 3mg of calcium.
Does cilantro or beech mushroom contain more potassium?
Both cilantro and beech mushroom are high in potassium. Cilantro has 30% more potassium than beech mushroom - cilantro has 521mg of potassium in 100 grams and beech mushroom has 404mg of potassium.