Zero White Fudge - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Zero White Fudge (52 grams) contains 230 calories and 3 grams of protein. Zero white fudge consist of 73% carbohydrates, 6% protein, 15% fat, and less than 1% of water. Jump to Nutrition AnalysisZero White Fudge has 27 ingredients, which is 10.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 52 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Zero White Fudge:
Source: USDA
- Calories: 230
- Protein: 3 g
- Sugar: 31 g
- Dietary fiber: 1 g
- Fat: 8 g, (Saturated: 5 g)
- Sodium: 110.2 mg
Source: USDA
Nutrition Details
Calories
Zero White Fudge has 230 calories per bar or 442 calories for every 100 grams. Most of its calories are from carbohydrates and fat.64% of calories in Zero White Fudge are from carbohydrates, 31% of calories are from fat and 5% of calories are from protein.
Zero White Fudge contains 14% less calories than the average chocolate bar.
Carbohydrates
The majority, or 64% of the calories in Zero White Fudge are from carbohydrates. The carbs in Zero White Fudge are mostly in the form of sugar (97%).Sugar
One bar of Zero White Fudge has 31 grams of sugar or about 103% of daily recommended intake.Compared to the average chocolate bar, Zero White Fudge has 24% more sugar.
Fat
A substantial amount, or 31% of the calories in Zero White Fudge are from fat. Zero White Fudge is high in total fat, with 8 grams or 12% of recommended daily values per bar. Most of the fat in Zero White Fudge are saturated.Zero White Fudge is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Zero White Fudge has 49% less total fat.
Protein
A single bar of Zero White Fudge contains 6% of recommended daily values or 3 grams of protein.Sodium
One bar of Zero White Fudge has 110.2 milligrams of sodium or about 7% of daily recommended intake.Zero White Fudge contains 112% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Zero White Fudge and the average chocolate bar. Comparing by equal weight (one serving or 52 grams):
| Nutrient | Zero White Fudge | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | -14% | 264kcal / 266kcal |
| Carbohydrates | 38g | +27% | 30g / 30g |
| Sugar | 31g | +24% | 23g / 25g |
| Dietary Fiber | 1g | -47% | 3g / 2g |
| Total Fat | 8g | -49% | 16g / 16g |
| Saturated Fat | 5g | -46% | 9g / 9g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 6mg / 6mg |
| Sodium | 110mg | -112% | 189mg / 52mg |
| Protein | 3g | -16% | 4g / 4g |
Ingredients
Zero White Fudge has 27 ingredients, which is 10.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar; corn syrup; vegetable oil [palm kernel oil; palm oil; sunflower oil]; skim milk; soy nuts; peanuts; contains 2% or less of: cocoa; malted milk [barley malt; wheat flour; milk; salt; baking soda]; almonds; salt; artificial color; egg whites; sorbitan tristearate; lecithin (soy); hydrolyzed soy protein; artificial flavor; mono- and diglycerides.
Source: USDA
Zero White Fudge contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Zero White Fudge contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Zero White Fudge versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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| 1 | Sugar | ||||||
| 2 | Corn Syrup | ||||||
| 3 | Vegetable Oil | ||||||
| 4 | Palm Kernel Oil | ||||||
| 5 | Palm Oil | ||||||
| 6 | Sunflower Oil | ||||||
| 7 | Skim Milk | ||||||
| 8 | Soy Nut | ||||||
| 9 | Peanut | ||||||
| 10 | Cocoa | ||||||
| 11 | Malted Milk | ||||||
| 12 | Barley Malt | ||||||
| 13 | Wheat Flour | ||||||
| 14 | Milk | ||||||
| 15 | Salt | ||||||
| 16 | Baking Soda | ||||||
| 17 | Almond | ||||||
| 18 | Artificial Color | ||||||
| 19 | Egg White | ||||||
| 20 | Sorbitan Tristearate | ||||||
| 21 | Lecithin | ||||||
| 22 | Soy | ||||||
| 23 | Hydrolyzed Soy Protein | ||||||
| 24 | Artificial Flavor | ||||||
| 25 | Mono | ||||||
| 26 | Diglyceride |
FAQ
How many calories are in Zero White Fudge?
Zero White Fudge has 230 calories per bar or 442 calories for every 100 grams.Source: USDA
How healthy is Zero White Fudge?
On the positive side, Zero White Fudge has 49% less total fat, 46% less saturated fat, 100% less cholesterol and 112% less sodium than the average chocolate bar. Unfortunately, it also has 24% more sugar, 47% less dietary fiber and 16% less protein than the average chocolate bar.Source: USDA
Is Zero White Fudge vegan?
Zero White Fudge is not vegan in terms of its ingredients - it contains skim milk, malted milk, milk and egg white. It also has sorbitan tristearate, lecithin and artificial flavor which can be non-vegan.What is the top ingredient in Zero White Fudge?
The top ingredient in Zero White Fudge is sugar.Source: USDA
