Reese's White Minis - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Reese's White Minis (3.6 grams) contains 19 calories and 0.3 grams of protein. Reese's white minis consists of 53% carbohydrates, 9% protein, 31% fat, and less than 1% of water. Jump to Nutrition AnalysisReese's White Minis has 26 ingredients, which is 9.4 more than the average chocolate bar. The recommended serving size is 9 pieces, or 32 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Reese's White Minis:
Source: USDA
- Calories: 19
- Protein: 0.3 g
- Sugar: 1.7 g
- Dietary fiber: 0.1 g
- Fat: 1.1 g, (Saturated: 0.6 g)
- Sodium: 10 mg
Source: USDA
Nutrition Details
Calories
Reese's White Minis have 19 calories per piece or 534 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Reese's White Minis are from fat, 41% of calories are from carbohydrates and 6% of calories are from protein.
Reese's White Minis has 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 41% of the calories in Reese's White Minis are from carbohydrates. The carbs in Reese's White Minis are mostly in the form of sugar (94%).Sugar
One piece of Reese's White Minis has 1.7 grams of sugar or about 6% of daily recommended intake.Reese's White Minis has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 53% of the calories in Reese's White Minis are from fat. Reese's White Minis are high in total fat, with 1.1 grams per piece. Most of the fat in Reese's White Minis are healthier unsaturated fats.Reese's White Minis are cholesterol free and trans-fat free.
Reese's White Minis has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Reese's White Minis contains 0.3 grams of protein.Sodium
A single piece of Reese's White Minis contains 10 milligrams of sodium.Compared to the average chocolate bar, Reese's White Minis has 181% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Reese's White Minis and the average chocolate bar. Comparing by equal weight (one serving or 32 grams):
| Nutrient | Reese's White Minis | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 170kcal | +4% | 162kcal / 164kcal |
| Carbohydrates | 17g | -8% | 18g / 18g |
| Sugar | 15g | +3% | 14g / 15g |
| Dietary Fiber | 1g | -14% | 2g / 1g |
| Total Fat | 10g | +3% | 10g / 10g |
| Saturated Fat | 5g | -12% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 90mg | -181% | 116mg / 32mg |
| Protein | 3g | +36% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 54mg | +97% | 31mg / 28mg |
| Iron | ~ | -100% | 1mg / 1mg |
| Potassium | 115mg | +1% | 135mg / 114mg |
Ingredients
Reese's White Minis has 26 ingredients, which is 9.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar; peanuts; vegetable oil [palm oil; shea oil; sunflower oil; palm kernel oil; and/or safflower oil]; skim milk; corn syrup solids; dextrose; lactose (milk); contains 2% or less of: cocoa butter; hydrogenated vegetable oil [palm kernel oil; palm oil]; salt; lecithin (soy); pgpr; vanillin, artificial flavor; tocopherols, to maintain freshness; tbhq and citric acid, to maintain freshness.
Source: USDA
Reese's White Minis contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Reese's White Minis contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Reese's White Minis versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Peanut | ||||||
| 3 | Vegetable Oil | ||||||
| 4 | Palm Oil | ||||||
| 5 | Shea Oil | ||||||
| 6 | Sunflower Oil | ||||||
| 7 | Palm Kernel Oil | ||||||
| 8 | Safflower Oil | ||||||
| 9 | Skim Milk | ||||||
| 10 | Corn Syrup Solid | ||||||
| 11 | Dextrose | ||||||
| 12 | Lactose | ||||||
| 13 | Milk | ||||||
| 14 | Cocoa Butter | ||||||
| 15 | Hydrogenated Vegetable Oil | ||||||
| 16 | Salt | ||||||
| 17 | Lecithin | ||||||
| 18 | Soy | ||||||
| 19 | Pgpr | ||||||
| 20 | Vanillin | ||||||
| 21 | Artificial Flavor | ||||||
| 22 | Tocopherol | ||||||
| 23 | Tbhq | ||||||
| 24 | Citric Acid |
FAQ
How many calories are in Reese's White Minis?
Reese's White Minis have 19 calories per piece or 534 calories for every 100 grams.Source: USDA
How healthy is Reese's White Minis?
On the positive side, Reese's White Minis has 12% less saturated fat, 100% less cholesterol, 181% less sodium, 36% more protein, 97% more calcium and 1% more potassium than the average chocolate bar. Unfortunately, it also has 3% more sugar, 14% less dietary fiber, 3% more total fat and 100% less iron than the average chocolate bar.Source: USDA
Is Reese's White Minis vegan?
Reese's White Minis is not vegan in terms of its ingredients - it contains skim milk, lactose and milk. It also has lecithin, artificial flavor and tocopherol which can be non-vegan.What is the top ingredient in Reese's White Minis?
The top ingredient in Reese's White Minis is sugar.Source: USDA
