Zagnut - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Zagnut (42 grams) contains 200 calories and 3 grams of protein. Zagnut consist of 69% carbohydrates, 7% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisZagnut has 33 ingredients, which is 16.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Zagnut:
Source: USDA
- Calories: 200
- Protein: 3 g
- Sugar: 21 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 3.5 g)
- Sodium: 100 mg
Source: USDA
Nutrition Details
Calories
Zagnut has 200 calories per bar or 476 calories for every 100 grams. Most of its calories are from carbohydrates and fat.56% of calories in Zagnut are from carbohydrates, 39% of calories are from fat and 6% of calories are from protein.
Zagnut contains 7% less calories than the average chocolate bar.
Carbohydrates
The majority, or 56% of the calories in Zagnut are from carbohydrates. The carbs in Zagnut are mostly in the form of sugar (95%).Sugar
One bar of Zagnut has 21 grams of sugar or about 70% of daily recommended intake.Compared to the average chocolate bar, Zagnut has 4% more sugar.
Fat
A substantial amount, or 39% of the calories in Zagnut are from fat. Zagnut is high in total fat, with 9 grams or 14% of recommended daily values per bar. Most of the fat in Zagnut are healthier unsaturated fats.Zagnut is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Zagnut has 29% less total fat.
Protein
A single bar of Zagnut contains 6% of recommended daily values or 3 grams of protein.Sodium
One bar of Zagnut has 100 milligrams of sodium or about 7% of daily recommended intake.Zagnut contains 138% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Zagnut and the average chocolate bar. Comparing by equal weight (one serving or 42 grams):
| Nutrient | Zagnut | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | -7% | 213kcal / 215kcal |
| Carbohydrates | 29g | +20% | 24g / 24g |
| Sugar | 21g | +4% | 19g / 20g |
| Dietary Fiber | 1g | -33% | 2g / 2g |
| Total Fat | 9g | -29% | 13g / 13g |
| Saturated Fat | 3g | -53% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 100mg | -138% | 153mg / 42mg |
| Protein | 3g | -3% | 3g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 10mg | -72% | 40mg / 36mg |
| Iron | 0mg | -53% | 2mg / 1mg |
| Potassium | 140mg | -7% | 177mg / 150mg |
Ingredients
Zagnut has 33 ingredients, which is 16.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar; peanuts; corn syrup; toasted coconut; molasses; vegetable oil [palm kernel oil; palm oil; shea oil; sunflower oil and/or safflower oil]; contains 2% or less of: hydrogenated vegetable oil [palm kernel oil; palm oil]; salt; chocolate; cocoa; milk; lactose (milk); sorbitan tristearate; lecithin (soy); whey (milk); artificial color [yellow 6 lake]; artificial flavor; milk fat; skim milk; tbhq and citric acid, to maintain freshness; pgpr.
Source: USDA
Zagnut contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Zagnut contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Zagnut versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Peanut | ||||||
| 3 | Corn Syrup | ||||||
| 4 | Toasted Coconut | ||||||
| 5 | Molass | ||||||
| 6 | Vegetable Oil | ||||||
| 7 | Palm Kernel Oil | ||||||
| 8 | Palm Oil | ||||||
| 9 | Shea Oil | ||||||
| 10 | Sunflower Oil | ||||||
| 11 | Safflower Oil | ||||||
| 12 | Hydrogenated Vegetable Oil | ||||||
| 13 | Salt | ||||||
| 14 | Chocolate | ||||||
| 15 | Cocoa | ||||||
| 16 | Milk | ||||||
| 17 | Lactose | ||||||
| 18 | Sorbitan Tristearate | ||||||
| 19 | Lecithin | ||||||
| 20 | Soy | ||||||
| 21 | Whey | ||||||
| 22 | Artificial Color | ||||||
| 23 | Yellow 6 Lake | ||||||
| 24 | Artificial Flavor | ||||||
| 25 | Milk Fat | ||||||
| 26 | Skim Milk | ||||||
| 27 | Tbhq | ||||||
| 28 | Citric Acid | ||||||
| 29 | Pgpr |
FAQ
How many calories are in Zagnut?
Zagnut has 200 calories per bar or 476 calories for every 100 grams.Source: USDA
How healthy is Zagnut?
On the positive side, Zagnut has 29% less total fat, 53% less saturated fat, 100% less cholesterol and 138% less sodium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 33% less dietary fiber, 3% less protein, 72% less calcium, 53% less iron and 7% less potassium than the average chocolate bar.Source: USDA
Is Zagnut vegan?
Zagnut is not vegan in terms of its ingredients - it contains milk, lactose, whey, milk fat and skim milk. It also has sorbitan tristearate, lecithin and artificial flavor which can be non-vegan.What is the top ingredient in Zagnut?
The top ingredient in Zagnut is sugar.Source: USDA
