Reese's Clusters - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Reese's Clusters (14.5 grams) contains 75 calories and 1.5 grams of protein. Reese's clusters consists of 55% carbohydrates, 10% protein, 28% fat, and less than 1% of water. Jump to Nutrition AnalysisReese's Clusters has 42 ingredients, which is 25.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 29 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Reese's Clusters:
Source: USDA
- Calories: 75
- Protein: 1.5 g
- Sugar: 7 g
- Dietary fiber: 0.5 g
- Fat: 4 g, (Saturated: 2.3 g)
- Cholesterol: 2.5 mg
- Sodium: 55 mg
Source: USDA
Nutrition Details
Calories
Reese's Clusters have 75 calories per piece or 517 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in Reese's Clusters are from fat, 43% of calories are from carbohydrates and 8% of calories are from protein.
Reese's Clusters has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 43% of the calories in Reese's Clusters are from carbohydrates. The carbs in Reese's Clusters are mostly in the form of sugar (93%).Sugar
One piece of Reese's Clusters has 7 grams of sugar or about 23% of daily recommended intake.Reese's Clusters has about the same amount of sugar as the average chocolate bar.
Fat
A substantial amount, or 49% of the calories in Reese's Clusters are from fat. Reese's Clusters are high in total fat, with 4 grams or 6% of recommended daily values per piece. Most of the fat in Reese's Clusters are saturated.Reese's Clusters contain 2.5 mg of cholesterol and no trans-fat.
Reese's Clusters has 9% less total fat than the average chocolate bar.
Protein
A single piece of Reese's Clusters contains 3% of recommended daily values or 1.5 grams of protein.Sodium
One piece of Reese's Clusters has 55 milligrams of sodium or about 4% of daily recommended intake.Compared to the average chocolate bar, Reese's Clusters has 279% more sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Reese's Clusters and the average chocolate bar. Comparing by equal weight (one serving or 29 grams):
| Nutrient | Reese's Clusters | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | +1% | 147kcal / 148kcal |
| Carbohydrates | 16g | +4% | 17g / 17g |
| Sugar | 14g | ~ | 13g / 14g |
| Dietary Fiber | 1g | +6% | 2g / 1g |
| Total Fat | 8g | -9% | 9g / 9g |
| Saturated Fat | 5g | -12% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +42% | 4mg / 3mg |
| Sodium | 110mg | +279% | 105mg / 29mg |
| Protein | 3g | +50% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 26mg | +5% | 28mg / 25mg |
| Iron | 1mg | -37% | 1mg / 1mg |
| Potassium | 100mg | +3% | 122mg / 104mg |
Ingredients
Reese's Clusters has 42 ingredients, which is 25.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; lecithin (soy); pgpr]; peanuts; sugar; high fructose corn syrup; hydrogenated vegetable oil [palm kernel oil; coconut oil; soybean oil]; partially defatted peanuts; dextrose; contains 2% or less of: pecans; corn syrup solids; skim milk; dairy butter (milk); cocoa; salt; whey (milk); palm kernel oil; mono- and diglycerides; lecithin (soy); artificial flavor; carrageenan; milk fat; tbhq and citric acid, to maintain freshness; disodium phosphate; almonds; macadamia nuts; hazelnuts.
Source: USDA
Reese's Clusters contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Reese's Clusters contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Reese's Clusters versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate | ||||||
| 5 | Skim Milk | ||||||
| 6 | Milk Fat | ||||||
| 7 | Lactose | ||||||
| 8 | Lecithin | ||||||
| 9 | Soy | ||||||
| 10 | Pgpr | ||||||
| 11 | Peanut | ||||||
| 12 | High Fructose Corn Syrup | ||||||
| 13 | Hydrogenated Vegetable Oil | ||||||
| 14 | Palm Kernel Oil | ||||||
| 15 | Coconut Oil | ||||||
| 16 | Soybean Oil | ||||||
| 17 | Partially Defatted Peanut | ||||||
| 18 | Dextrose | ||||||
| 19 | Pecan | ||||||
| 20 | Corn Syrup Solid | ||||||
| 21 | Dairy Butter | ||||||
| 22 | Milk | ||||||
| 23 | Cocoa | ||||||
| 24 | Salt | ||||||
| 25 | Whey | ||||||
| 26 | Mono | ||||||
| 27 | Diglyceride | ||||||
| 28 | Artificial Flavor | ||||||
| 29 | Carrageenan | ||||||
| 30 | Tbhq | ||||||
| 31 | Citric Acid | ||||||
| 32 | Disodium Phosphate | ||||||
| 33 | Almond | ||||||
| 34 | Macadamia Nut | ||||||
| 35 | Hazelnut |
FAQ
How many calories are in Reese's Clusters?
Reese's Clusters have 75 calories per piece or 517 calories for every 100 grams.Source: USDA
How healthy is Reese's Clusters?
On the positive side, Reese's Clusters has 6% more dietary fiber, 9% less total fat, 12% less saturated fat, 50% more protein, 5% more calcium and 3% more potassium than the average chocolate bar. Unfortunately, it also has 42% more cholesterol, 279% more sodium and 37% less iron than the average chocolate bar.Source: USDA
Is Reese's Clusters vegan?
Reese's Clusters is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, milk fat, lactose, dairy butter, milk and whey. It also has lecithin and artificial flavor which can be non-vegan.What is the top ingredient in Reese's Clusters?
The top ingredient in Reese's Clusters is milk chocolate.Source: USDA
