Lindt Intense Orange Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Lindt Intense Orange Dark Chocolate (10 grams) contains 53 calories and 0.7 grams of protein. It consists of 57% carbohydrates, 7% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisLindt Intense Orange Dark Chocolate has 19 ingredients, which is 2.4 more than the average chocolate bar. The recommended serving size is 3 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Lindt Intense Orange Dark Chocolate:
Source: USDA
- Calories: 53
- Protein: 0.7 g
- Sugar: 4.3 g
- Dietary fiber: 0.7 g
- Fat: 3.3 g, (Saturated: 1.7 g)
- Cholesterol: 1.7 mg
- Sodium: 3.3 mg
Source: USDA
Nutrition Details
Calories
Lindt Intense Orange Dark Chocolate has 53 calories per piece or 530 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Lindt Intense Orange Dark Chocolate are from fat, 41% of calories are from carbohydrates and 5% of calories are from protein.
Lindt Intense Orange Dark Chocolate has 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 41% of the calories in Lindt Intense Orange Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).Sugar
One piece of Lindt Intense Orange Dark Chocolate has 4.3 grams of sugar or about 14% of daily recommended intake.Compared to the average chocolate bar, Lindt Intense Orange Dark Chocolate has 10% less sugar.
Fat
The majority, or 54% of the calories in Lindt Intense Orange Dark Chocolate are from fat. It is high in total fat, with 3.3 grams or 5% of recommended daily values per piece. Most of the fat in Lindt Intense Orange Dark Chocolate are saturated.Lindt Intense Orange Dark Chocolate contains 1.7 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Lindt Intense Orange Dark Chocolate has 10% more total fat.
Protein
A single piece of Lindt Intense Orange Dark Chocolate contains 0.7 grams of protein.Sodium
A single piece of Lindt Intense Orange Dark Chocolate contains 3.3 milligrams of sodium.Lindt Intense Orange Dark Chocolate has 67% less sodium than the average chocolate bar.
Nutrition Facts
|
Lindt Intense Orange Dark Chocolate:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lindt Intense Orange Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Lindt Intense Orange Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | +4% | 152kcal / 154kcal |
| Carbohydrates | 17g | +2% | 17g / 17g |
| Sugar | 13g | -10% | 13g / 14g |
| Dietary Fiber | 2g | +86% | 2g / 1g |
| Total Fat | 10g | +10% | 9g / 9g |
| Saturated Fat | 5g | +6% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +42% | 4mg / 4mg |
| Sodium | 10mg | -67% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
| Calcium | 27mg | +5% | 29mg / 26mg |
| Iron | 1mg | -32% | 1mg / 1mg |
Ingredients
Lindt Intense Orange Dark Chocolate has 19 ingredients, which is 2.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, chocolate, orange preparation pieces [orange, sugar, apple, pineapple fibers, citric acid, sodium alginate (thickening agent), dicalcium phosphate (stabilizer), natural flavor], almonds, cocoa butter, milkfat, soy lecithin (emulsifier), natural and artificial flavors.
Source: USDA
Lindt Intense Orange Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Lindt Intense Orange Dark Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lindt Intense Orange Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Chocolate | ||||||
| 3 | Orange Preparation Piece | ||||||
| 4 | Orange | ||||||
| 5 | Apple | ||||||
| 6 | Pineapple Fiber | ||||||
| 7 | Citric Acid | ||||||
| 8 | Sodium Alginate | ||||||
| 9 | Thickening Agent | ||||||
| 10 | Dicalcium Phosphate | ||||||
| 11 | Stabilizer | ||||||
| 12 | Natural Flavor | ||||||
| 13 | Almond | ||||||
| 14 | Cocoa Butter | ||||||
| 15 | Milkfat | ||||||
| 16 | Soy Lecithin | ||||||
| 17 | Natural | ||||||
| 18 | Artificial Flavor |
FAQ
How many calories are in Lindt Intense Orange Dark Chocolate?
Lindt Intense Orange Dark Chocolate has 53 calories per piece or 530 calories for every 100 grams.Source: USDA
How healthy is Lindt Intense Orange Dark Chocolate?
On the positive side, Lindt Intense Orange Dark Chocolate has 10% less sugar, 86% more dietary fiber, 67% less sodium, 3% more protein and 5% more calcium than the average chocolate bar. Unfortunately, it also has 10% more total fat, 6% more saturated fat, 42% more cholesterol and 32% less iron than the average chocolate bar.Source: USDA
Is Lindt Intense Orange Dark Chocolate vegan?
Lindt Intense Orange Dark Chocolate is not vegan in terms of its ingredients - it contains milkfat. It also has natural flavor and artificial flavor which can be non-vegan.What is the top ingredient in Lindt Intense Orange Dark Chocolate?
The top ingredient in Lindt Intense Orange Dark Chocolate is sugar.Source: USDA
