Mill City Semi-Sweet Baking Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Mill City Semi-Sweet Baking Chocolate (14 grams) contains 60 calories and 1 grams of protein. It consists of 57% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisMill City Semi-Sweet Baking Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar. The recommended serving size is 1 square, or 14 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Mill City Semi-Sweet Baking Chocolate:
Source: USDA
- Calories: 60
- Protein: 1 g
- Sugar: 6 g
- Dietary fiber: 1 g
- Fat: 4.5 g, (Saturated: 2.5 g)
Source: USDA
Nutrition Details
Calories
Mill City Semi-Sweet Baking Chocolate has 60 calories per square or 429 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Mill City Semi-Sweet Baking Chocolate are from fat, 42% of calories are from carbohydrates and 5% of calories are from protein.
Mill City Semi-Sweet Baking Chocolate contains 16% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 42% of the calories in Mill City Semi-Sweet Baking Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).Sugar
One square of Mill City Semi-Sweet Baking Chocolate has 6 grams of sugar or about 20% of daily recommended intake.Compared to the average chocolate bar, Mill City Semi-Sweet Baking Chocolate has 11% less sugar.
Fat
The majority, or 53% of the calories in Mill City Semi-Sweet Baking Chocolate are from fat. It is high in total fat, with 4.5 grams or 7% of recommended daily values per square. Most of the fat in Mill City Semi-Sweet Baking Chocolate are saturated.Mill City Semi-Sweet Baking Chocolate is cholesterol free and trans-fat free.
Mill City Semi-Sweet Baking Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single square of Mill City Semi-Sweet Baking Chocolate contains 2% of recommended daily values or 1 grams of protein.Sodium
Mill City Semi-Sweet Baking Chocolate has 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Mill City Semi-Sweet Baking Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 14 grams):
| Nutrient | Mill City Semi-Sweet Baking Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 60kcal | -16% | 71kcal / 72kcal |
| Carbohydrates | 8g | +1% | 8g / 8g |
| Sugar | 6g | -11% | 6g / 7g |
| Dietary Fiber | 1g | +97% | 1g / 1g |
| Total Fat | 4g | +6% | 4g / 4g |
| Saturated Fat | 3g | +1% | 2g / 2g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 2mg / 2mg |
| Sodium | ~ | -100% | 51mg / 14mg |
| Protein | 1g | -3% | 1g / 1g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 10mg | +17% | 13mg / 12mg |
| Iron | 1mg | +183% | 1mg / 0mg |
Ingredients
Mill City Semi-Sweet Baking Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is organic unsweetened chocolate , unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic unsweetened chocolate , organic cane sugar, organic cocoa butter , organic soy lecithin (an emulsifier).
Source: USDA
Mill City Semi-Sweet Baking Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Mill City Semi-Sweet Baking Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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| 1 | Organic Unsweetened Chocolate | ||||||
| 2 | Organic Cane Sugar | ||||||
| 3 | Organic Cocoa Butter | ||||||
| 4 | Organic Soy Lecithin |
FAQ
How many calories are in Mill City Semi-Sweet Baking Chocolate?
Mill City Semi-Sweet Baking Chocolate has 60 calories per square or 429 calories for every 100 grams.Source: USDA
How healthy is Mill City Semi-Sweet Baking Chocolate?
On the positive side, Mill City Semi-Sweet Baking Chocolate has 11% less sugar, 97% more dietary fiber, 100% less cholesterol, 100% less sodium, 17% more calcium and 183% more iron than the average chocolate bar. Unfortunately, it also has 6% more total fat, 1% more saturated fat and 3% less protein than the average chocolate bar.Source: USDA
Is Mill City Semi-Sweet Baking Chocolate vegan?
Mill City Semi-Sweet Baking Chocolate is likely vegan in terms of its ingredients.Is Mill City Semi-Sweet Baking Chocolate organic?
Mill City Semi-Sweet Baking Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Mill City Semi-Sweet Baking Chocolate?
The top ingredient in Mill City Semi-Sweet Baking Chocolate is organic unsweetened chocolate .Source: USDA
